Receta Clam Diggers Dip - Detailed Nutritional Facts

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

Amount Per Serving 4 servings in recipe	cream cheese 56.7g	bread crumbs 9.0g	parsley 0.89g	Total Per Serving	Total for Recipe
Protein (g)	3.36	1.2	0.03	4.59	18.36
Total Fat (g)	19.41	0.48	0.01	19.9	79.6
Carbohydrates (g)	2.31	6.48	0.06	8.84	35.36
Ash (g)	0.75	0.26	0.02	1.03	4.12
Calories (kcal)	193.914	35.55	0.321	229.785	919.14
Starch (g)	0.2	5.37	n/a	5.57	22.28
Sucrose (g)	0.0	0.0	n/a	0.0	0.0
Glucose (dextrose) (g)	0.0	0.16	n/a	0.16	0.64
Fructose (g)	0.0	0.22	n/a	0.22	0.88
Lactose (g)	1.82	0.0	n/a	1.82	7.28
Maltose (g)	0.0	0.17	n/a	0.17	0.68
Alcohol (g)	0.0	0.0	0.0	0.0	0.0
Water (g)	30.87	0.59	0.78	32.23	128.92
Caffeine (mg)	0.0	0.0	0.0	0.0	0.0
Theobromine (mg)	0.0	0.0	0.0	0.0	0.0
Sugars (g)	1.82	0.56	0.01	2.39	9.56
Galactose (g)	0.0	0.0	n/a	0.0	0.0
Dietary Fiber (g)	0.0	0.4	0.0	0.4	1.6
Calcium (mg)	55.566	16.47	1.229	73.265	293.06
Iron (mg)	0.22	0.43	0.06	0.71	2.84
Magnesium (mg)	5.103	3.87	0.445	9.418	37.672
Phosphorus (mg)	60.102	14.85	0.517	75.469	301.876
Potassium (mg)	78.246	17.64	4.934	100.82	403.28
Sodium (mg)	182.007	65.88	0.499	248.386	993.544
Zinc (mg)	0.29	0.13	0.01	0.43	1.72
Copper (mg)	0.011	0.023	0.001	0.036	0.144
Manganese (mg)	0.006	0.083	0.001	0.09	0.36
Selenium (mcg)	1.4	2.3	0.0	3.6	14.4
Vitamin A, IU (IU)	717.255	0.0	75.026	792.281	3169.124
Retinol (mcg)	203.553	0.0	0.0	203.553	814.212
Vitamin A, RAE (mcg_RAE)	205.254	0.0	3.75	209.004	836.016
Beta Carotene (mcg)	23.247	0.0	45.012	68.259	273.036
Vitamin E (mg)	0.37	0.01	0.01	0.38	1.52
Vitamin D (IU)	n/a	n/a	n/a	0.0	0.0
Lycopene (mcg)	0.0	0.0	0.0	0.0	0.0
Lutein + zeaxanthin (mcg)	0.0	0.0	49.528	49.528	198.112
Tocopherol, beta (mg)	0.0	0.0	0.0	0.0	0.0
Tocopherol, gamma (mg)	0.02	0.07	0.0	0.1	0.4
Tocopherol, delta (mg)	0.0	0.02	0.0	0.02	0.08
Vitamin C (mg)	0.0	0.0	1.2	1.2	4.8
Thiamin (mg)	0.011	0.087	0.001	0.099	0.396
Riboflavin (mg)	0.074	0.036	0.001	0.111	0.444
Niacin (mg)	0.085	0.597	0.012	0.693	2.772
Pantothenic acid (mg)	0.323	0.05	0.004	0.376	1.504
Vitamin B-6 (mg)	0.023	0.011	0.001	0.034	0.136
Folate (mcg)	6.237	9.63	1.354	17.221	68.884
Vitamin B-12 (mcg)	0.14	0.03	0.0	0.17	0.68
Choline (mg)	15.4	1.3	0.1	16.9	67.6
Folic acid (mcg)	0.0	7.38	0.0	7.38	29.52
Tryptophan (g)	0.04	0.014	0.0	0.055	0.22
Threonine (g)	0.13	0.039	0.001	0.17	0.68
Isoleucine (g)	0.181	0.049	0.001	0.231	0.924
Leucine (g)	0.374	0.086	0.002	0.462	1.848
Lysine (g)	0.323	0.039	0.002	0.363	1.452
Methionine (g)	0.108	0.021	0.0	0.129	0.516
Cystine (g)	0.023	0.025	0.0	0.048	0.192
Phenylalanine (g)	0.164	0.059	0.001	0.225	0.9
Tyrosine (g)	0.17	0.036	0.001	0.207	0.828
Valine (g)	0.227	0.054	0.002	0.282	1.128
Arginine (g)	0.136	0.05	0.001	0.187	0.748
Histidine (g)	0.102	0.027	0.001	0.13	0.52
Alanine (g)	0.102	0.043	0.002	0.147	0.588
Aspartic acid (g)	0.289	0.069	0.003	0.361	1.444
Glutamic acid (g)	0.737	0.371	0.002	1.11	4.44
Glycine (g)	0.079	0.044	0.001	0.125	0.5
Proline (g)	0.38	0.123	0.002	0.505	2.02
Serine (g)	0.21	0.059	0.001	0.27	1.08
Cholesterol (mg)	62.37	0.0	0.0	62.37	249.48
Trans Fat (g)	n/a	n/a	n/a	0.0	0.0
Saturated Fat (g)	10.937	0.108	0.001	11.047	44.188
Phytosterols (mg)	n/a	0.72	0.045	0.765	3.06
Monounsaturated Fat (g)	4.888	0.092	0.003	4.982	19.928
Polyunsaturated (g)	0.816	0.185	0.001	1.003	4.012