Receta Clam Dip - Detailed Nutritional Facts
|
Amount Per Serving
6 servings in recipe |
cream cheese
75.6g |
mayonnaise
9.96g |
worcestershire sauce
1.91g |
pepper
0.7g |
garlic salt
0.93g |
clams
141.67g |
Total Per Serving | Total for Recipe |
|---|---|---|---|---|---|---|---|---|
| Protein (g) | 4.48 | 0.0 | 0.0 | 0.08 | 0.16 | 0.57 | 5.28 | 31.68 |
| Total Fat (g) | 25.89 | 7.75 | 0.0 | 0.02 | 0.01 | 0.03 | 33.69 | 202.14 |
| Carbohydrates (g) | 3.08 | 0.03 | 0.37 | 0.45 | 0.68 | 0.14 | 4.75 | 28.5 |
| Ash (g) | 1.0 | 0.04 | 0.04 | 0.03 | 0.03 | 2.55 | 3.69 | 22.14 |
| Calories (kcal) | 258.552 | 68.513 | 1.49 | 1.785 | 3.099 | 2.833 | 336.272 | 2017.632 |
| Starch (g) | 0.26 | n/a | n/a | n/a | n/a | n/a | 0.26 | 1.56 |
| Sucrose (g) | 0.0 | n/a | n/a | n/a | n/a | n/a | 0.0 | 0.0 |
| Glucose (dextrose) (g) | 0.0 | n/a | n/a | n/a | n/a | n/a | 0.0 | 0.0 |
| Fructose (g) | 0.0 | n/a | n/a | n/a | n/a | n/a | 0.0 | 0.0 |
| Lactose (g) | 2.43 | n/a | n/a | n/a | n/a | n/a | 2.43 | 14.58 |
| Maltose (g) | 0.0 | n/a | n/a | n/a | n/a | n/a | 0.0 | 0.0 |
| Alcohol (g) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 |
| Water (g) | 41.16 | 2.16 | 1.5 | 0.07 | 0.06 | 138.41 | 183.36 | 1100.16 |
| Caffeine (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 |
| Theobromine (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 |
| Sugars (g) | 2.43 | 0.03 | 0.19 | 0.0 | 0.23 | 0.0 | 2.88 | 17.28 |
| Galactose (g) | 0.0 | n/a | n/a | n/a | n/a | n/a | 0.0 | 0.0 |
| Dietary Fiber (g) | 0.0 | 0.0 | 0.0 | 0.2 | 0.1 | 0.0 | 0.3 | 1.8 |
| Calcium (mg) | 74.088 | 0.697 | 2.044 | 3.059 | 0.747 | 18.417 | 99.051 | 594.306 |
| Iron (mg) | 0.29 | 0.02 | 0.1 | 0.2 | 0.03 | 0.43 | 1.06 | 6.36 |
| Magnesium (mg) | 6.804 | 0.1 | 0.248 | 1.358 | 0.541 | 15.583 | 24.635 | 147.81 |
| Phosphorus (mg) | 80.136 | 2.49 | 1.146 | 1.211 | 3.892 | 161.5 | 250.375 | 1502.25 |
| Potassium (mg) | 104.328 | 1.394 | 15.28 | 8.813 | 10.276 | 211.083 | 351.175 | 2107.05 |
| Sodium (mg) | 242.676 | 48.398 | 18.718 | 0.308 | 0.243 | 304.583 | 614.926 | 3689.556 |
| Zinc (mg) | 0.39 | 0.01 | 0.0 | 0.01 | 0.02 | 0.14 | 0.58 | 3.48 |
| Copper (mg) | 0.015 | 0.0 | 0.004 | 0.008 | 0.001 | 0.553 | 0.581 | 3.486 |
| Manganese (mg) | 0.008 | n/a | n/a | 0.039 | 0.005 | 0.099 | 0.151 | 0.906 |
| Selenium (mcg) | 1.8 | 0.2 | 0.0 | 0.0 | 0.4 | 5.8 | 8.2 | 49.2 |
| Vitamin A, IU (IU) | 956.34 | 0.0 | 1.509 | 2.093 | 0.0 | 42.5 | 1002.442 | 6014.652 |
| Retinol (mcg) | 271.404 | 0.0 | 0.019 | 0.0 | 0.0 | 12.75 | 284.173 | 1705.038 |
| Vitamin A, RAE (mcg_RAE) | 273.672 | 0.0 | 0.096 | 0.105 | 0.0 | 12.75 | 286.623 | 1719.738 |
| Beta Carotene (mcg) | 30.996 | 0.0 | 0.821 | 1.092 | 0.0 | 0.0 | 32.909 | 197.454 |
| Vitamin E (mg) | 0.49 | 1.17 | 0.0 | 0.01 | 0.01 | 0.44 | 2.12 | 12.72 |
| Vitamin D (IU) | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | 0.0 |
| Lycopene (mcg) | 0.0 | 0.0 | 0.0 | 0.042 | 0.0 | 0.0 | 0.042 | 0.252 |
| Lutein + zeaxanthin (mcg) | 0.0 | 0.0 | 0.917 | 1.435 | 0.0 | 0.0 | 2.352 | 14.112 |
| Tocopherol, beta (mg) | 0.0 | n/a | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 |
| Tocopherol, gamma (mg) | 0.03 | n/a | n/a | 0.03 | 0.0 | 0.0 | 0.06 | 0.36 |
| Tocopherol, delta (mg) | 0.0 | n/a | n/a | 0.0 | 0.0 | 0.01 | 0.01 | 0.06 |
| Vitamin C (mg) | 0.0 | 0.0 | 0.2 | 0.1 | 0.2 | 1.4 | 2.0 | 12.0 |
| Thiamin (mg) | 0.015 | 0.001 | 0.001 | 0.001 | 0.004 | 0.014 | 0.037 | 0.222 |
| Riboflavin (mg) | 0.098 | 0.006 | 0.002 | 0.002 | 0.001 | 0.028 | 0.138 | 0.828 |
| Niacin (mg) | 0.113 | 0.001 | 0.013 | 0.008 | 0.006 | 0.255 | 0.397 | 2.382 |
| Pantothenic acid (mg) | 0.431 | n/a | n/a | n/a | n/a | 0.057 | 0.488 | 2.928 |
| Vitamin B-6 (mg) | 0.03 | 0.001 | 0.0 | 0.002 | 0.027 | 0.014 | 0.075 | 0.45 |
| Folate (mcg) | 8.316 | 0.0 | 0.153 | 0.07 | 0.019 | 2.833 | 11.391 | 68.346 |
| Vitamin B-12 (mcg) | 0.19 | 0.0 | 0.0 | 0.0 | 0.0 | 7.08 | 7.27 | 43.62 |
| Choline (mg) | 20.6 | 0.1 | 0.1 | 0.1 | 0.6 | 18.4 | 39.8 | 238.8 |
| Folic acid (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 |
| Tryptophan (g) | 0.053 | n/a | n/a | n/a | 0.002 | n/a | 0.055 | 0.33 |
| Threonine (g) | 0.174 | n/a | n/a | n/a | 0.004 | 0.0 | 0.178 | 1.068 |
| Isoleucine (g) | 0.242 | n/a | n/a | n/a | 0.006 | 0.0 | 0.248 | 1.488 |
| Leucine (g) | 0.499 | n/a | n/a | n/a | 0.01 | 0.0 | 0.509 | 3.054 |
| Lysine (g) | 0.431 | n/a | n/a | n/a | 0.005 | 0.0 | 0.436 | 2.616 |
| Methionine (g) | 0.144 | n/a | n/a | n/a | 0.003 | n/a | 0.147 | 0.882 |
| Cystine (g) | 0.03 | n/a | n/a | n/a | 0.002 | n/a | 0.032 | 0.192 |
| Phenylalanine (g) | 0.219 | n/a | n/a | n/a | 0.004 | 0.0 | 0.224 | 1.344 |
| Tyrosine (g) | 0.227 | n/a | n/a | n/a | 0.002 | 0.0 | 0.229 | 1.374 |
| Valine (g) | 0.302 | n/a | n/a | n/a | 0.007 | 0.0 | 0.309 | 1.854 |
| Arginine (g) | 0.181 | n/a | n/a | n/a | 0.016 | 0.0 | 0.197 | 1.182 |
| Histidine (g) | 0.136 | n/a | n/a | n/a | 0.003 | 0.0 | 0.139 | 0.834 |
| Alanine (g) | 0.136 | n/a | n/a | n/a | 0.003 | 0.014 | 0.154 | 0.924 |
| Aspartic acid (g) | 0.386 | n/a | n/a | n/a | 0.012 | 0.0 | 0.398 | 2.388 |
| Glutamic acid (g) | 0.983 | n/a | n/a | n/a | 0.02 | 0.028 | 1.031 | 6.186 |
| Glycine (g) | 0.106 | n/a | n/a | n/a | 0.005 | 0.0 | 0.111 | 0.666 |
| Proline (g) | 0.507 | n/a | n/a | n/a | 0.002 | n/a | 0.509 | 3.054 |
| Serine (g) | 0.28 | n/a | n/a | n/a | 0.005 | 0.0 | 0.284 | 1.704 |
| Cholesterol (mg) | 83.16 | 0.0 | 0.0 | 0.0 | 0.0 | 4.25 | 87.41 | 524.46 |
| Trans Fat (g) | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | 0.0 |
| Saturated Fat (g) | 14.583 | 1.074 | 0.0 | 0.007 | 0.001 | 0.0 | 15.665 | 93.99 |
| Phytosterols (mg) | n/a | n/a | n/a | 0.644 | 0.075 | n/a | 0.719 | 4.314 |
| Monounsaturated Fat (g) | 6.517 | 1.795 | 0.0 | 0.007 | 0.0 | 0.0 | 8.319 | 49.914 |
| Polyunsaturated (g) | 1.089 | 4.535 | 0.0 | 0.008 | 0.004 | 0.014 | 5.649 | 33.894 |