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Receta Clam Pasta - Detailed Nutritional Facts

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
Salt as per taste
Black Pepper Powder as per taste
Red Chilli Flakes as per taste
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Amount Per Serving
1 servings in recipe 		clams
500.0g 		pasta
200.0g 		wine
22.13g 		olive oil
13.5g 		butter
14.2g 		garlic
2.61g 		onions
36.0g 		parsley
7.22g 		salt
0.0g 		pepper
0.0g 		chili
0.0g 		Total Per Serving Total for Recipe
Protein (g) 63.85 26.08 0.02 0.0 0.12 0.17 0.4 0.21 n/a n/a n/a 90.84 90.84
Total Fat (g) 4.85 3.02 0.0 13.5 11.52 0.01 0.04 0.06 n/a n/a n/a 32.99 32.99
Carbohydrates (g) 12.85 149.34 0.6 0.0 0.01 0.86 3.36 0.46 n/a n/a n/a 167.48 167.48
Ash (g) 9.35 1.76 0.05 0.0 0.3 0.04 0.13 0.16 n/a n/a n/a 11.79 11.79
Calories (kcal) 370.0 742.0 18.368 119.34 101.814 3.889 14.4 2.599 n/a n/a n/a 1372.41 1372.41
Starch (g) n/a 124.9 n/a n/a n/a n/a 0.0 n/a n/a n/a n/a 124.9 124.9
Sucrose (g) n/a 0.96 n/a n/a n/a n/a 0.36 n/a n/a n/a n/a 1.32 1.32
Glucose (dextrose) (g) n/a 0.24 n/a n/a n/a n/a 0.71 n/a n/a n/a n/a 0.95 0.95
Fructose (g) n/a 0.22 n/a n/a n/a n/a 0.46 n/a n/a n/a n/a 0.68 0.68
Lactose (g) n/a 0.0 n/a n/a n/a n/a 0.0 n/a n/a n/a n/a 0.0 0.0
Maltose (g) n/a 3.92 n/a n/a n/a n/a 0.0 n/a n/a n/a n/a 3.92 3.92
Alcohol (g) 0.0 0.0 2.3 0.0 0.0 0.0 0.0 0.0 n/a n/a n/a 2.3 2.3
Water (g) 409.1 19.8 19.16 0.0 2.25 1.53 32.08 6.33 n/a n/a n/a 490.25 490.25
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a n/a n/a 0.0 0.0
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a n/a n/a 0.0 0.0
Sugars (g) 0.0 5.34 0.17 0.0 0.01 0.03 1.53 0.06 n/a n/a n/a 7.14 7.14
Galactose (g) n/a 0.0 n/a n/a n/a n/a 0.0 n/a n/a n/a n/a 0.0 0.0
Dietary Fiber (g) 0.0 6.4 0.0 0.0 0.0 0.1 0.6 0.2 n/a n/a n/a 7.3 7.3
Calcium (mg) 230.0 42.0 1.77 0.135 3.408 4.724 8.28 9.964 n/a n/a n/a 300.281 300.281
Iron (mg) 69.9 6.6 0.08 0.08 0.0 0.04 0.08 0.45 n/a n/a n/a 77.23 77.23
Magnesium (mg) 45.0 106.0 2.434 0.0 0.284 0.653 3.6 3.61 n/a n/a n/a 161.581 161.581
Phosphorus (mg) 845.0 378.0 4.426 0.0 3.408 3.993 10.44 4.188 n/a n/a n/a 1249.455 1249.455
Potassium (mg) 1570.0 446.0 21.909 0.135 3.408 10.466 52.56 39.999 n/a n/a n/a 2144.477 2144.477
Sodium (mg) 280.0 12.0 1.107 0.27 81.792 0.444 1.44 4.043 n/a n/a n/a 381.095 381.095
Zinc (mg) 6.85 2.82 0.03 0.0 0.01 0.03 0.06 0.08 n/a n/a n/a 9.88 9.88
Copper (mg) 1.7 0.58 0.002 0.0 0.0 0.008 0.014 0.011 n/a n/a n/a 2.315 2.315
Manganese (mg) 2.5 1.84 0.027 0.0 0.0 0.044 0.047 0.012 n/a n/a n/a 4.468 4.468
Selenium (mcg) 121.5 126.4 0.0 0.0 0.1 0.4 0.2 0.0 n/a n/a n/a 248.6 248.6
Vitamin A, IU (IU) 1500.0 0.0 0.0 0.0 354.858 0.235 0.72 608.213 n/a n/a n/a 2464.026 2464.026
Retinol (mcg) 450.0 0.0 0.0 0.0 95.282 0.0 0.0 0.0 n/a n/a n/a 545.282 545.282
Vitamin A, RAE (mcg_RAE) 450.0 0.0 0.0 0.0 97.128 0.0 0.0 30.396 n/a n/a n/a 577.524 577.524
Beta Carotene (mcg) 0.0 0.0 0.0 0.0 22.436 0.131 0.36 364.899 n/a n/a n/a 387.825 387.825
Vitamin E (mg) 1.55 0.22 0.0 1.94 0.33 0.0 0.01 0.05 n/a n/a n/a 4.1 4.1
Vitamin D (IU) 20.0 n/a n/a n/a 7.952 n/a n/a n/a n/a n/a n/a 27.952 27.952
Lycopene (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a n/a n/a 0.0 0.0
Lutein + zeaxanthin (mcg) 0.0 36.0 0.0 0.0 0.0 0.418 1.44 401.504 n/a n/a n/a 439.362 439.362
Tocopherol, beta (mg) 0.0 0.12 n/a 0.01 0.0 n/a 0.0 0.0 n/a n/a n/a 0.13 0.13
Tocopherol, gamma (mg) 0.0 1.76 n/a 0.11 0.0 n/a 0.0 0.04 n/a n/a n/a 1.91 1.91
Tocopherol, delta (mg) 0.05 0.0 n/a 0.0 0.0 n/a 0.0 0.0 n/a n/a n/a 0.05 0.05
Vitamin C (mg) 65.0 0.0 0.0 0.0 0.0 0.8 2.7 9.6 n/a n/a n/a 78.1 78.1
Thiamin (mg) 0.4 1.78 0.002 0.0 0.001 0.005 0.018 0.006 n/a n/a n/a 2.213 2.213
Riboflavin (mg) 1.05 0.8 0.004 0.0 0.004 0.003 0.011 0.007 n/a n/a n/a 1.88 1.88
Niacin (mg) 8.85 14.36 0.038 0.0 0.006 0.018 0.043 0.095 n/a n/a n/a 23.409 23.409
Pantothenic acid (mg) 1.8 0.86 0.009 0.0 0.016 0.016 0.043 0.029 n/a n/a n/a 2.772 2.772
Vitamin B-6 (mg) 0.3 0.28 0.011 0.0 0.0 0.032 0.043 0.006 n/a n/a n/a 0.673 0.673
Folate (mcg) 80.0 474.0 0.221 0.0 0.426 0.078 6.84 10.974 n/a n/a n/a 572.54 572.54
Vitamin B-12 (mcg) 247.2 0.0 0.0 0.0 0.02 0.0 0.0 0.0 n/a n/a n/a 247.22 247.22
Choline (mg) 325.0 30.2 1.1 0.0 2.7 0.6 2.2 0.9 n/a n/a n/a 362.7 362.7
Folic acid (mcg) 0.0 438.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a n/a n/a 438.0 438.0
Tryptophan (g) 0.7 0.38 n/a 0.0 0.001 0.002 0.004 0.004 n/a n/a n/a 1.09 1.09
Threonine (g) 2.75 0.92 n/a 0.0 0.006 0.004 0.007 0.009 n/a n/a n/a 3.696 3.696
Isoleucine (g) 2.8 1.02 n/a 0.0 0.007 0.006 0.004 0.009 n/a n/a n/a 3.845 3.845
Leucine (g) 4.5 1.98 n/a 0.0 0.011 0.008 0.011 0.014 n/a n/a n/a 6.525 6.525
Lysine (g) 4.75 0.6 n/a 0.0 0.01 0.007 0.014 0.013 n/a n/a n/a 5.394 5.394
Methionine (g) 1.45 0.3 n/a 0.0 0.003 0.002 0.0 0.003 n/a n/a n/a 1.758 1.758
Cystine (g) 0.85 0.52 n/a 0.0 0.001 0.002 0.0 0.001 n/a n/a n/a 1.374 1.374
Phenylalanine (g) 2.3 1.34 n/a 0.0 0.006 0.005 0.011 0.011 n/a n/a n/a 3.672 3.672
Tyrosine (g) 2.05 0.48 n/a 0.0 0.006 0.002 0.004 0.006 n/a n/a n/a 2.547 2.547
Valine (g) 2.8 1.18 n/a 0.0 0.009 0.008 0.007 0.012 n/a n/a n/a 4.016 4.016
Arginine (g) 4.65 0.94 n/a 0.0 0.004 0.016 0.036 0.009 n/a n/a n/a 5.655 5.655
Histidine (g) 1.25 0.6 n/a 0.0 0.003 0.003 0.004 0.004 n/a n/a n/a 1.864 1.864
Alanine (g) 3.85 0.88 n/a 0.0 0.004 0.003 0.007 0.014 n/a n/a n/a 4.759 4.759
Aspartic acid (g) 6.15 1.24 n/a 0.0 0.009 0.013 0.032 0.021 n/a n/a n/a 7.465 7.465
Glutamic acid (g) 8.7 9.2 n/a 0.0 0.026 0.021 0.094 0.018 n/a n/a n/a 18.058 18.058
Glycine (g) 4.0 0.88 n/a 0.0 0.003 0.005 0.011 0.011 n/a n/a n/a 4.91 4.91
Proline (g) 2.6 3.14 n/a 0.0 0.011 0.003 0.004 0.015 n/a n/a n/a 5.773 5.773
Serine (g) 2.85 1.24 n/a 0.0 0.007 0.005 0.007 0.01 n/a n/a n/a 4.119 4.119
Cholesterol (mg) 170.0 0.0 0.0 0.0 30.53 0.0 0.0 0.0 n/a n/a n/a 200.53 200.53
Trans Fat (g) n/a 0.0 n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Saturated Fat (g) 0.45 0.56 0.0 1.864 7.295 0.002 0.014 0.009 n/a n/a n/a 10.195 10.195
Phytosterols (mg) n/a n/a n/a 29.835 n/a n/a 5.4 0.361 n/a n/a n/a 35.596 35.596
Monounsaturated Fat (g) 0.4 0.34 0.0 9.85 2.985 0.0 0.004 0.022 n/a n/a n/a 13.6 13.6
Polyunsaturated (g) 1.4 1.12 0.0 1.42 0.432 0.007 0.007 0.009 n/a n/a n/a 4.394 4.394