Receta Clams In Garlic Green Sauce - Detailed Nutritional Facts
Amount Per Serving
6 servings in recipe |
olive oil
4.5g |
garlic
1.23g |
flour
1.3g |
flour
0.87g |
clam juice
20.13g |
wine
9.83g |
parsley
4.75g |
capers
1.43g |
Total Per Serving | Total for Recipe |
---|---|---|---|---|---|---|---|---|---|---|
Protein (g) | 0.0 | 0.08 | 0.13 | 0.09 | 0.12 | 0.01 | 0.14 | 0.03 | 0.61 | 3.66 |
Total Fat (g) | 4.5 | 0.01 | 0.01 | 0.01 | 0.04 | 0.0 | 0.04 | 0.01 | 4.62 | 27.72 |
Carbohydrates (g) | 0.0 | 0.41 | 0.99 | 0.66 | 2.2 | 0.27 | 0.3 | 0.07 | 4.91 | 29.46 |
Ash (g) | 0.0 | 0.02 | 0.01 | 0.0 | 0.17 | 0.02 | 0.1 | 0.12 | 0.44 | 2.64 |
Calories (kcal) | 39.78 | 1.836 | 4.738 | 3.161 | 9.664 | 8.162 | 1.71 | 0.33 | 69.381 | 416.286 |
Starch (g) | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | 0.0 |
Sucrose (g) | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | 0.0 |
Glucose (dextrose) (g) | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | 0.0 |
Fructose (g) | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | 0.0 |
Lactose (g) | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | 0.0 |
Maltose (g) | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | 0.0 |
Alcohol (g) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 1.0 | 0.0 | 0.0 | 1.0 | 6.0 |
Water (g) | 0.0 | 0.72 | 0.16 | 0.1 | 17.6 | 8.51 | 4.17 | 1.2 | 32.46 | 194.76 |
Caffeine (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 |
Theobromine (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 |
Sugars (g) | 0.0 | 0.01 | 0.0 | 0.0 | 0.67 | 0.08 | 0.04 | 0.01 | 0.81 | 4.86 |
Galactose (g) | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | 0.0 |
Dietary Fiber (g) | 0.0 | 0.0 | 0.0 | 0.0 | 0.1 | 0.0 | 0.2 | 0.0 | 0.4 | 2.4 |
Calcium (mg) | 0.045 | 2.231 | 0.195 | 0.13 | 1.611 | 0.787 | 6.555 | 0.573 | 12.127 | 72.762 |
Iron (mg) | 0.03 | 0.02 | 0.06 | 0.04 | 0.03 | 0.04 | 0.29 | 0.02 | 0.53 | 3.18 |
Magnesium (mg) | 0.0 | 0.308 | 0.286 | 0.191 | 1.007 | 1.082 | 2.375 | 0.473 | 5.722 | 34.332 |
Phosphorus (mg) | 0.0 | 1.886 | 1.406 | 0.938 | 2.215 | 1.967 | 2.755 | 0.143 | 11.309 | 67.854 |
Potassium (mg) | 0.045 | 4.942 | 1.393 | 0.929 | 17.919 | 9.735 | 26.315 | 0.573 | 61.851 | 371.106 |
Sodium (mg) | 0.09 | 0.21 | 0.026 | 0.017 | 72.883 | 0.492 | 2.66 | 42.484 | 118.861 | 713.166 |
Zinc (mg) | 0.0 | 0.01 | 0.01 | 0.01 | 0.02 | 0.01 | 0.05 | 0.0 | 0.11 | 0.66 |
Copper (mg) | 0.0 | 0.004 | 0.002 | 0.001 | 0.006 | 0.001 | 0.007 | 0.005 | 0.026 | 0.156 |
Manganese (mg) | 0.0 | 0.021 | 0.009 | 0.006 | 0.006 | 0.012 | 0.008 | 0.001 | 0.062 | 0.372 |
Selenium (mcg) | 0.0 | 0.2 | 0.4 | 0.3 | 0.1 | 0.0 | 0.0 | 0.0 | 1.0 | 6.0 |
Vitamin A, IU (IU) | 0.0 | 0.111 | 0.0 | 0.0 | 29.999 | 0.0 | 400.14 | 1.978 | 432.228 | 2593.368 |
Retinol (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 |
Vitamin A, RAE (mcg_RAE) | 0.0 | 0.0 | 0.0 | 0.0 | 1.409 | 0.0 | 19.998 | 0.1 | 21.507 | 129.042 |
Beta Carotene (mcg) | 0.0 | 0.062 | 0.0 | 0.0 | 17.919 | 0.0 | 240.065 | 1.19 | 259.235 | 1555.41 |
Vitamin E (mg) | 0.65 | 0.0 | 0.0 | 0.0 | 0.02 | 0.0 | 0.04 | 0.01 | 0.72 | 4.32 |
Vitamin D (IU) | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | 0.0 |
Lycopene (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | 600.376 | 0.0 | 0.0 | 0.0 | 600.376 | 3602.256 |
Lutein + zeaxanthin (mcg) | 0.0 | 0.197 | 0.234 | 0.156 | 4.027 | 0.0 | 264.148 | 0.0 | 268.762 | 1612.572 |
Tocopherol, beta (mg) | 0.0 | n/a | 0.0 | 0.0 | n/a | n/a | 0.0 | n/a | 0.01 | 0.06 |
Tocopherol, gamma (mg) | 0.04 | n/a | 0.0 | 0.0 | n/a | n/a | 0.03 | n/a | 0.07 | 0.42 |
Tocopherol, delta (mg) | 0.0 | n/a | 0.0 | 0.0 | n/a | n/a | 0.0 | n/a | 0.0 | 0.0 |
Vitamin C (mg) | 0.0 | 0.4 | 0.0 | 0.0 | 1.0 | 0.0 | 6.3 | 0.1 | 7.8 | 46.8 |
Thiamin (mg) | 0.0 | 0.002 | 0.01 | 0.007 | 0.004 | 0.001 | 0.004 | 0.0 | 0.029 | 0.174 |
Riboflavin (mg) | 0.0 | 0.001 | 0.006 | 0.004 | 0.002 | 0.002 | 0.005 | 0.002 | 0.023 | 0.138 |
Niacin (mg) | 0.0 | 0.009 | 0.077 | 0.051 | 0.046 | 0.017 | 0.062 | 0.009 | 0.271 | 1.626 |
Pantothenic acid (mg) | 0.0 | 0.007 | 0.006 | 0.004 | 0.016 | 0.004 | 0.019 | 0.0 | 0.056 | 0.336 |
Vitamin B-6 (mg) | 0.0 | 0.015 | 0.001 | 0.0 | 0.012 | 0.005 | 0.004 | 0.0 | 0.038 | 0.228 |
Folate (mcg) | 0.0 | 0.037 | 2.382 | 1.589 | 1.611 | 0.098 | 7.22 | 0.33 | 13.267 | 79.602 |
Vitamin B-12 (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.01 | 0.0 | 0.0 | 0.0 | 0.01 | 0.06 |
Choline (mg) | 0.0 | 0.3 | 0.1 | 0.1 | n/a | 0.5 | 0.6 | 0.1 | 1.7 | 10.2 |
Folic acid (mcg) | 0.0 | 0.0 | 2.005 | 1.337 | 0.0 | 0.0 | 0.0 | 0.0 | 3.342 | 20.052 |
Tryptophan (g) | 0.0 | 0.001 | 0.002 | 0.001 | 0.0 | n/a | 0.002 | n/a | 0.006 | 0.036 |
Threonine (g) | 0.0 | 0.002 | 0.004 | 0.002 | 0.002 | n/a | 0.006 | n/a | 0.016 | 0.096 |
Isoleucine (g) | 0.0 | 0.003 | 0.005 | 0.003 | 0.002 | n/a | 0.006 | n/a | 0.018 | 0.108 |
Leucine (g) | 0.0 | 0.004 | 0.009 | 0.006 | 0.004 | n/a | 0.01 | n/a | 0.033 | 0.198 |
Lysine (g) | 0.0 | 0.003 | 0.003 | 0.002 | 0.002 | n/a | 0.009 | n/a | 0.019 | 0.114 |
Methionine (g) | 0.0 | 0.001 | 0.002 | 0.002 | 0.0 | n/a | 0.002 | n/a | 0.007 | 0.042 |
Cystine (g) | 0.0 | 0.001 | 0.003 | 0.002 | 0.0 | n/a | 0.0 | n/a | 0.006 | 0.036 |
Phenylalanine (g) | 0.0 | 0.002 | 0.007 | 0.005 | 0.002 | n/a | 0.007 | n/a | 0.023 | 0.138 |
Tyrosine (g) | 0.0 | 0.001 | 0.004 | 0.003 | 0.002 | n/a | 0.004 | n/a | 0.014 | 0.084 |
Valine (g) | 0.0 | 0.004 | 0.005 | 0.004 | 0.002 | n/a | 0.008 | n/a | 0.023 | 0.138 |
Arginine (g) | 0.0 | 0.008 | 0.005 | 0.004 | 0.004 | n/a | 0.006 | n/a | 0.027 | 0.162 |
Histidine (g) | 0.0 | 0.001 | 0.003 | 0.002 | 0.002 | n/a | 0.003 | n/a | 0.011 | 0.066 |
Alanine (g) | 0.0 | 0.002 | 0.004 | 0.003 | 0.002 | n/a | 0.01 | n/a | 0.02 | 0.12 |
Aspartic acid (g) | 0.0 | 0.006 | 0.006 | 0.004 | 0.008 | n/a | 0.014 | n/a | 0.037 | 0.222 |
Glutamic acid (g) | 0.0 | 0.01 | 0.045 | 0.03 | 0.024 | n/a | 0.012 | n/a | 0.122 | 0.732 |
Glycine (g) | 0.0 | 0.002 | 0.005 | 0.003 | 0.002 | n/a | 0.007 | n/a | 0.02 | 0.12 |
Proline (g) | 0.0 | 0.001 | 0.016 | 0.01 | 0.002 | n/a | 0.01 | n/a | 0.039 | 0.234 |
Serine (g) | 0.0 | 0.002 | 0.007 | 0.005 | 0.002 | n/a | 0.007 | n/a | 0.022 | 0.132 |
Cholesterol (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 |
Trans Fat (g) | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | 0.0 |
Saturated Fat (g) | 0.621 | 0.001 | 0.002 | 0.001 | 0.0 | 0.0 | 0.006 | 0.003 | 0.636 | 3.816 |
Phytosterols (mg) | 9.945 | n/a | n/a | n/a | n/a | n/a | 0.238 | 0.688 | 10.871 | 65.226 |
Monounsaturated Fat (g) | 3.283 | 0.0 | 0.001 | 0.001 | 0.0 | 0.0 | 0.014 | 0.001 | 3.3 | 19.8 |
Polyunsaturated (g) | 0.473 | 0.003 | 0.005 | 0.004 | 0.0 | 0.0 | 0.006 | 0.004 | 0.495 | 2.97 |