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Cerrar
Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
5 Tbsp. Extra virgin olive oil Salt and white pepper to taste
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Amount Per Serving
4 servings in recipe 		clams
162.0g 		tomatoes
55.97g 		onion
24.75g 		wine
29.5g 		parsley
0.24g 		Total Per Serving Total for Recipe
Protein (g) 20.69 0.49 0.27 0.02 0.01 21.48 85.92
Total Fat (g) 1.57 0.11 0.02 0.0 0.0 1.71 6.84
Carbohydrates (g) 4.16 2.19 2.31 0.8 0.02 9.49 37.96
Ash (g) 3.03 0.28 0.09 0.07 0.01 3.47 13.88
Calories (kcal) 119.88 10.074 9.9 24.485 0.086 164.424 657.696
Starch (g) n/a 0.0 0.0 n/a n/a 0.0 0.0
Sucrose (g) n/a 0.0 0.25 n/a n/a 0.25 1.0
Glucose (dextrose) (g) n/a 0.7 0.49 n/a n/a 1.19 4.76
Fructose (g) n/a 0.77 0.32 n/a n/a 1.09 4.36
Lactose (g) n/a 0.0 0.0 n/a n/a 0.0 0.0
Maltose (g) n/a 0.0 0.0 n/a n/a 0.0 0.0
Alcohol (g) 0.0 0.0 0.0 3.1 0.0 3.1 12.4
Water (g) 132.55 52.89 22.05 25.54 0.21 233.24 932.96
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Sugars (g) 0.0 1.47 1.05 0.23 0.0 2.76 11.04
Galactose (g) n/a 0.0 0.0 n/a n/a 0.0 0.0
Dietary Fiber (g) 0.0 0.7 0.4 0.0 0.0 1.1 4.4
Calcium (mg) 74.52 5.597 5.693 2.36 0.328 88.497 353.988
Iron (mg) 22.65 0.15 0.05 0.11 0.01 22.97 91.88
Magnesium (mg) 14.58 6.156 2.475 3.245 0.119 26.575 106.3
Phosphorus (mg) 273.78 13.432 7.178 5.9 0.138 300.427 1201.708
Potassium (mg) 508.68 132.637 36.135 29.205 1.316 707.973 2831.892
Sodium (mg) 90.72 2.798 0.99 1.475 0.133 96.116 384.464
Zinc (mg) 2.22 0.1 0.04 0.04 0.0 2.4 9.6
Copper (mg) 0.551 0.034 0.01 0.003 0.0 0.598 2.392
Manganese (mg) 0.81 0.062 0.032 0.035 0.0 0.94 3.76
Selenium (mcg) 39.4 0.0 0.1 0.1 0.0 39.5 158.0
Vitamin A, IU (IU) 486.0 466.188 0.495 0.0 20.007 972.69 3890.76
Retinol (mcg) 145.8 0.0 0.0 0.0 0.0 145.8 583.2
Vitamin A, RAE (mcg_RAE) 145.8 23.505 0.0 0.0 1.0 170.305 681.22
Beta Carotene (mcg) 0.0 251.283 0.248 0.0 12.003 263.534 1054.136
Vitamin E (mg) 0.5 0.3 0.0 0.0 0.0 0.81 3.24
Vitamin D (IU) 6.48 n/a n/a n/a n/a 6.48 25.92
Lycopene (mcg) 0.0 1439.979 0.0 0.0 0.0 1439.979 5759.916
Lutein + zeaxanthin (mcg) 0.0 68.837 0.99 0.0 13.207 83.034 332.136
Tocopherol, beta (mg) 0.0 0.01 0.0 n/a 0.0 0.01 0.04
Tocopherol, gamma (mg) 0.0 0.07 0.0 n/a 0.0 0.07 0.28
Tocopherol, delta (mg) 0.02 0.0 0.0 n/a 0.0 0.02 0.08
Vitamin C (mg) 21.1 7.1 1.8 0.0 0.3 30.3 121.2
Thiamin (mg) 0.13 0.022 0.012 0.003 0.0 0.168 0.672
Riboflavin (mg) 0.34 0.011 0.007 0.006 0.0 0.365 1.46
Niacin (mg) 2.867 0.33 0.03 0.05 0.003 3.281 13.124
Pantothenic acid (mg) 0.583 0.05 0.03 0.012 0.001 0.676 2.704
Vitamin B-6 (mg) 0.097 0.045 0.03 0.015 0.0 0.187 0.748
Folate (mcg) 25.92 8.395 4.703 0.295 0.361 39.673 158.692
Vitamin B-12 (mcg) 80.09 0.0 0.0 0.0 0.0 80.09 320.36
Choline (mg) 105.3 3.7 1.5 1.5 0.0 112.1 448.4
Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Tryptophan (g) 0.227 0.006 0.002 n/a 0.0 0.235 0.94
Threonine (g) 0.891 0.017 0.005 n/a 0.0 0.913 3.652
Isoleucine (g) 0.907 0.011 0.002 n/a 0.0 0.921 3.684
Leucine (g) 1.458 0.017 0.007 n/a 0.0 1.483 5.932
Lysine (g) 1.539 0.017 0.01 n/a 0.0 1.566 6.264
Methionine (g) 0.47 0.006 0.0 n/a 0.0 0.475 1.9
Cystine (g) 0.275 0.006 0.0 n/a 0.0 0.281 1.124
Phenylalanine (g) 0.745 0.039 0.007 n/a 0.0 0.792 3.168
Tyrosine (g) 0.664 0.006 0.002 n/a 0.0 0.672 2.688
Valine (g) 0.907 0.011 0.005 n/a 0.0 0.924 3.696
Arginine (g) 1.507 0.011 0.025 n/a 0.0 1.543 6.172
Histidine (g) 0.405 0.006 0.002 n/a 0.0 0.413 1.652
Alanine (g) 1.247 0.017 0.005 n/a 0.0 1.27 5.08
Aspartic acid (g) 1.993 0.078 0.022 n/a 0.001 2.094 8.376
Glutamic acid (g) 2.819 0.241 0.064 n/a 0.001 3.124 12.496
Glycine (g) 1.296 0.011 0.007 n/a 0.0 1.315 5.26
Proline (g) 0.842 0.011 0.002 n/a 0.0 0.857 3.428
Serine (g) 0.923 0.017 0.005 n/a 0.0 0.945 3.78
Cholesterol (mg) 55.08 0.0 0.0 0.0 0.0 55.08 220.32
Trans Fat (g) n/a n/a n/a n/a n/a 0.0 0.0
Saturated Fat (g) 0.146 0.017 0.01 0.0 0.0 0.173 0.692
Phytosterols (mg) n/a 3.918 3.713 n/a 0.012 7.642 30.568
Monounsaturated Fat (g) 0.13 0.017 0.002 0.0 0.001 0.15 0.6
Polyunsaturated (g) 0.454 0.045 0.005 0.0 0.0 0.504 2.016