Receta Clams Masala - Detailed Nutritional Facts

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Amount Per Serving
1 servings in recipe 		clams
453.59g 		coconut
41.6g 		garam masala
21.2g 		oil
54.5g 		mustard
3.3g 		onion
99.0g 		tomato
111.93g 		mango
142.83g 		curry
6.3g 		water
118.5g 		tamarind
29.57g 		Total Per Serving Total for Recipe
Protein (g) 57.92 1.39 2.55 0.0 0.82 1.09 0.98 0.73 0.8 0.0 0.83 67.11 67.11
Total Fat (g) 4.4 13.93 3.66 54.5 0.95 0.1 0.22 0.39 0.87 0.0 0.18 79.2 79.2
Carbohydrates (g) 11.66 6.34 12.01 0.0 1.15 9.25 4.39 24.28 3.66 0.0 18.48 91.21 91.21
Ash (g) 8.48 0.4 1.28 0.0 0.15 0.35 0.56 0.71 0.35 0.12 n/a 12.4 12.4
Calories (kcal) 335.657 147.264 67.416 481.78 15.477 39.6 20.147 92.84 20.475 0.0 70.672 1291.328 1291.328
Starch (g) n/a n/a n/a n/a n/a 0.0 0.0 n/a n/a n/a n/a 0.0 0.0
Sucrose (g) n/a n/a n/a n/a 0.12 0.98 0.0 n/a 0.04 n/a n/a 1.14 1.14
Glucose (dextrose) (g) n/a n/a n/a n/a 0.1 1.95 1.4 n/a 0.07 n/a n/a 3.52 3.52
Fructose (g) n/a n/a n/a n/a 0.0 1.28 1.53 n/a 0.05 n/a n/a 2.86 2.86
Lactose (g) n/a n/a n/a n/a 0.0 0.0 0.0 n/a 0.0 n/a n/a 0.0 0.0
Maltose (g) n/a n/a n/a n/a 0.0 0.0 0.0 n/a 0.0 n/a n/a 0.0 0.0
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Water (g) 371.13 19.55 1.71 0.0 0.23 88.22 105.77 116.71 0.6 118.38 9.28 831.57 831.57
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Sugars (g) 0.0 2.59 2.19 0.0 0.22 4.2 2.94 21.14 0.17 0.0 16.97 50.44 50.44
Galactose (g) n/a n/a n/a n/a 0.01 0.0 0.0 n/a 0.01 n/a n/a 0.02 0.02
Dietary Fiber (g) 0.0 3.7 5.8 0.0 0.5 1.7 1.3 2.6 2.1 0.0 1.5 19.2 19.2
Calcium (mg) 208.651 5.824 31.376 0.0 17.193 22.77 11.193 14.283 30.114 3.555 21.882 366.841 366.841
Iron (mg) 63.41 1.01 1.65 0.01 0.33 0.21 0.3 0.19 1.86 0.0 0.83 69.8 69.8
Magnesium (mg) 40.823 13.312 32.224 0.0 9.834 9.9 12.312 12.855 16.002 1.185 27.204 175.652 175.652
Phosphorus (mg) 766.567 47.008 62.116 0.0 27.753 28.71 26.863 15.711 21.987 0.0 33.414 1030.13 1030.13
Potassium (mg) 1424.273 148.096 426.968 0.0 22.506 144.54 265.274 222.815 97.209 0.0 185.7 2937.38 2937.38
Sodium (mg) 254.01 8.32 6.36 0.0 0.165 3.96 5.597 2.857 3.276 4.74 8.28 297.564 297.564
Zinc (mg) 6.21 0.46 0.53 0.0 0.19 0.17 0.19 0.06 0.26 0.01 0.03 8.1 8.1
Copper (mg) 1.542 0.183 0.078 0.0 0.014 0.04 0.067 0.157 0.052 0.012 0.027 2.171 2.171
Manganese (mg) 2.268 0.624 0.424 n/a 0.058 0.129 0.123 0.043 0.27 0.0 n/a 3.939 3.939
Selenium (mcg) 110.2 4.2 1.9 0.0 4.4 0.5 0.0 0.9 1.1 0.0 0.4 123.5 123.5
Vitamin A, IU (IU) 1360.77 0.0 8821.32 0.0 2.046 1.98 932.377 1092.65 62.118 0.0 n/a 12273.26 12273.26
Retinol (mcg) 408.231 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 408.231 408.231
Vitamin A, RAE (mcg_RAE) 408.231 0.0 441.172 0.0 0.099 0.0 47.011 54.275 3.087 0.0 0.591 954.466 954.466
Beta Carotene (mcg) 0.0 0.0 4630.08 0.0 1.221 0.99 502.566 635.594 37.296 0.0 5.323 5813.069 5813.069
Vitamin E (mg) 1.41 0.1 6.32 5.02 0.1 0.02 0.6 1.6 1.39 0.0 0.03 16.58 16.58
Vitamin D (IU) 18.144 n/a n/a n/a n/a n/a n/a n/a n/a 0.0 n/a 18.144 18.144
Lycopene (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 2879.959 0.0 0.0 0.0 0.0 2879.959 2879.959
Lutein + zeaxanthin (mcg) 0.0 0.0 2789.284 0.0 14.784 3.96 137.674 0.0 0.0 0.0 0.0 2945.702 2945.702
Tocopherol, beta (mg) 0.0 0.0 n/a n/a 0.0 0.0 0.01 n/a 0.0 n/a n/a 0.01 0.01
Tocopherol, gamma (mg) 0.0 0.22 n/a n/a 0.62 0.0 0.13 n/a 0.06 n/a n/a 1.03 1.03
Tocopherol, delta (mg) 0.05 0.0 n/a n/a 0.02 0.0 0.0 n/a 0.02 n/a n/a 0.09 0.09
Vitamin C (mg) 59.0 1.4 16.2 0.0 0.1 7.3 14.2 39.6 0.7 0.0 1.0 139.5 139.5
Thiamin (mg) 0.363 0.029 0.07 0.0 0.018 0.05 0.045 0.086 0.016 0.0 0.127 0.803 0.803
Riboflavin (mg) 0.953 0.008 0.195 0.0 0.013 0.03 0.022 0.086 0.018 0.0 0.044 1.368 1.368
Niacin (mg) 8.029 0.225 1.844 0.0 0.26 0.119 0.66 0.828 0.219 0.0 0.574 12.758 12.758
Pantothenic acid (mg) 1.633 0.125 n/a 0.0 n/a 0.119 0.101 0.229 n/a 0.0 n/a 2.206 2.206
Vitamin B-6 (mg) 0.272 0.021 0.519 0.0 0.014 0.119 0.09 0.186 0.072 0.0 0.021 1.314 1.314
Folate (mcg) 72.574 10.816 22.472 0.0 2.508 18.81 16.79 19.996 9.702 0.0 4.14 177.808 177.808
Vitamin B-12 (mcg) 224.25 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 224.25 224.25
Choline (mg) 294.8 5.0 10.9 n/a 4.0 6.0 7.5 10.9 4.0 0.0 2.5 345.8 345.8
Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Tryptophan (g) 0.635 0.017 n/a 0.0 0.017 0.01 0.011 0.014 n/a n/a n/a 0.705 0.705
Threonine (g) 2.495 0.05 n/a 0.0 0.036 0.02 0.034 0.029 n/a n/a n/a 2.663 2.663
Isoleucine (g) 2.54 0.054 n/a 0.0 0.036 0.01 0.022 0.029 n/a n/a n/a 2.691 2.691
Leucine (g) 4.082 0.104 n/a 0.0 0.059 0.03 0.034 0.043 n/a n/a n/a 4.351 4.351
Lysine (g) 4.309 0.062 n/a 0.0 0.05 0.04 0.034 0.057 n/a n/a n/a 4.552 4.552
Methionine (g) 1.315 0.025 n/a 0.0 0.016 0.0 0.011 0.014 n/a n/a n/a 1.382 1.382
Cystine (g) 0.771 0.029 n/a 0.0 0.019 0.0 0.011 n/a n/a n/a n/a 0.831 0.831
Phenylalanine (g) 2.087 0.071 n/a 0.0 0.035 0.03 0.078 0.029 n/a n/a n/a 2.329 2.329
Tyrosine (g) 1.86 0.042 n/a 0.0 0.024 0.01 0.011 0.014 n/a n/a n/a 1.961 1.961
Valine (g) 2.54 0.083 n/a 0.0 0.044 0.02 0.022 0.043 n/a n/a n/a 2.752 2.752
Arginine (g) 4.218 0.229 n/a 0.0 0.058 0.099 0.022 0.029 n/a n/a n/a 4.655 4.655
Histidine (g) 1.134 0.033 n/a 0.0 0.025 0.01 0.011 0.014 n/a n/a n/a 1.228 1.228
Alanine (g) 3.493 0.071 n/a 0.0 0.039 0.02 0.034 0.071 n/a n/a n/a 3.727 3.727
Aspartic acid (g) 5.579 0.137 n/a 0.0 0.065 0.089 0.157 0.057 n/a n/a n/a 6.084 6.084
Glutamic acid (g) 7.892 0.316 n/a 0.0 0.164 0.257 0.481 0.086 n/a n/a n/a 9.197 9.197
Glycine (g) 3.629 0.067 n/a 0.0 0.043 0.03 0.022 0.029 n/a n/a n/a 3.819 3.819
Proline (g) 2.359 0.058 n/a 0.0 0.064 0.01 0.022 0.029 n/a n/a n/a 2.542 2.542
Serine (g) 2.585 0.071 n/a 0.0 0.036 0.02 0.034 0.029 n/a n/a n/a 2.774 2.774
Cholesterol (mg) 154.221 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 154.221 154.221
Trans Fat (g) n/a n/a n/a 1.406 n/a n/a n/a n/a n/a n/a n/a 1.406 1.406
Saturated Fat (g) 0.408 12.355 0.691 4.049 0.048 0.04 0.034 0.1 0.141 0.0 0.08 17.946 17.946
Phytosterols (mg) n/a 19.552 17.596 136.25 3.894 14.85 7.835 n/a 4.536 n/a n/a 204.513 204.513
Monounsaturated Fat (g) 0.363 0.595 0.583 12.388 0.654 0.01 0.034 0.143 0.35 0.0 0.053 15.172 15.172
Polyunsaturated (g) 1.27 0.154 1.774 35.501 0.178 0.02 0.09 0.071 0.161 0.0 0.018 39.237 39.237