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Receta Clams with Ginger Soup - Detailed Nutritional Facts

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
2 thumb size of ginger (crushed)
canola oil
salt and pepper to taste
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Amount Per Serving
1 servings in recipe 		clams
500.0g 		onion
99.0g 		garlic
5.22g 		canola oil
0.0g 		water
237.0g 		pepper
0.0g 		salt
0.0g 		Total Per Serving Total for Recipe
Protein (g) 63.85 1.09 0.33 n/a 0.0 n/a n/a 65.27 65.27
Total Fat (g) 4.85 0.1 0.03 n/a 0.0 n/a n/a 4.98 4.98
Carbohydrates (g) 12.85 9.25 1.73 n/a 0.0 n/a n/a 23.82 23.82
Ash (g) 9.35 0.35 0.08 n/a 0.24 n/a n/a 10.01 10.01
Calories (kcal) 370.0 39.6 7.778 n/a 0.0 n/a n/a 417.378 417.378
Starch (g) n/a 0.0 n/a n/a n/a n/a n/a 0.0 0.0
Sucrose (g) n/a 0.98 n/a n/a n/a n/a n/a 0.98 0.98
Glucose (dextrose) (g) n/a 1.95 n/a n/a n/a n/a n/a 1.95 1.95
Fructose (g) n/a 1.28 n/a n/a n/a n/a n/a 1.28 1.28
Lactose (g) n/a 0.0 n/a n/a n/a n/a n/a 0.0 0.0
Maltose (g) n/a 0.0 n/a n/a n/a n/a n/a 0.0 0.0
Alcohol (g) 0.0 0.0 0.0 n/a 0.0 n/a n/a 0.0 0.0
Water (g) 409.1 88.22 3.06 n/a 236.76 n/a n/a 737.14 737.14
Caffeine (mg) 0.0 0.0 0.0 n/a 0.0 n/a n/a 0.0 0.0
Theobromine (mg) 0.0 0.0 0.0 n/a 0.0 n/a n/a 0.0 0.0
Sugars (g) 0.0 4.2 0.05 n/a 0.0 n/a n/a 4.25 4.25
Galactose (g) n/a 0.0 n/a n/a n/a n/a n/a 0.0 0.0
Dietary Fiber (g) 0.0 1.7 0.1 n/a 0.0 n/a n/a 1.8 1.8
Calcium (mg) 230.0 22.77 9.448 n/a 7.11 n/a n/a 269.328 269.328
Iron (mg) 69.9 0.21 0.09 n/a 0.0 n/a n/a 70.2 70.2
Magnesium (mg) 45.0 9.9 1.305 n/a 2.37 n/a n/a 58.575 58.575
Phosphorus (mg) 845.0 28.71 7.987 n/a 0.0 n/a n/a 881.697 881.697
Potassium (mg) 1570.0 144.54 20.932 n/a 0.0 n/a n/a 1735.472 1735.472
Sodium (mg) 280.0 3.96 0.887 n/a 9.48 n/a n/a 294.327 294.327
Zinc (mg) 6.85 0.17 0.06 n/a 0.02 n/a n/a 7.1 7.1
Copper (mg) 1.7 0.04 0.016 n/a 0.024 n/a n/a 1.779 1.779
Manganese (mg) 2.5 0.129 0.087 n/a 0.0 n/a n/a 2.716 2.716
Selenium (mcg) 121.5 0.5 0.7 n/a 0.0 n/a n/a 122.7 122.7
Vitamin A, IU (IU) 1500.0 1.98 0.47 n/a 0.0 n/a n/a 1502.45 1502.45
Retinol (mcg) 450.0 0.0 0.0 n/a 0.0 n/a n/a 450.0 450.0
Vitamin A, RAE (mcg_RAE) 450.0 0.0 0.0 n/a 0.0 n/a n/a 450.0 450.0
Beta Carotene (mcg) 0.0 0.99 0.261 n/a 0.0 n/a n/a 1.251 1.251
Vitamin E (mg) 1.55 0.02 0.0 n/a 0.0 n/a n/a 1.57 1.57
Vitamin D (IU) 20.0 n/a n/a n/a 0.0 n/a n/a 20.0 20.0
Lycopene (mcg) 0.0 0.0 0.0 n/a 0.0 n/a n/a 0.0 0.0
Lutein + zeaxanthin (mcg) 0.0 3.96 0.835 n/a 0.0 n/a n/a 4.795 4.795
Tocopherol, beta (mg) 0.0 0.0 n/a n/a n/a n/a n/a 0.0 0.0
Tocopherol, gamma (mg) 0.0 0.0 n/a n/a n/a n/a n/a 0.0 0.0
Tocopherol, delta (mg) 0.05 0.0 n/a n/a n/a n/a n/a 0.05 0.05
Vitamin C (mg) 65.0 7.3 1.6 n/a 0.0 n/a n/a 74.0 74.0
Thiamin (mg) 0.4 0.05 0.01 n/a 0.0 n/a n/a 0.46 0.46
Riboflavin (mg) 1.05 0.03 0.006 n/a 0.0 n/a n/a 1.085 1.085
Niacin (mg) 8.85 0.119 0.037 n/a 0.0 n/a n/a 9.005 9.005
Pantothenic acid (mg) 1.8 0.119 0.031 n/a 0.0 n/a n/a 1.95 1.95
Vitamin B-6 (mg) 0.3 0.119 0.065 n/a 0.0 n/a n/a 0.484 0.484
Folate (mcg) 80.0 18.81 0.157 n/a 0.0 n/a n/a 98.967 98.967
Vitamin B-12 (mcg) 247.2 0.0 0.0 n/a 0.0 n/a n/a 247.2 247.2
Choline (mg) 325.0 6.0 1.2 n/a 0.0 n/a n/a 332.3 332.3
Folic acid (mcg) 0.0 0.0 0.0 n/a 0.0 n/a n/a 0.0 0.0
Tryptophan (g) 0.7 0.01 0.004 n/a n/a n/a n/a 0.714 0.714
Threonine (g) 2.75 0.02 0.008 n/a n/a n/a n/a 2.778 2.778
Isoleucine (g) 2.8 0.01 0.011 n/a n/a n/a n/a 2.821 2.821
Leucine (g) 4.5 0.03 0.016 n/a n/a n/a n/a 4.546 4.546
Lysine (g) 4.75 0.04 0.014 n/a n/a n/a n/a 4.804 4.804
Methionine (g) 1.45 0.0 0.004 n/a n/a n/a n/a 1.454 1.454
Cystine (g) 0.85 0.0 0.004 n/a n/a n/a n/a 0.854 0.854
Phenylalanine (g) 2.3 0.03 0.009 n/a n/a n/a n/a 2.339 2.339
Tyrosine (g) 2.05 0.01 0.004 n/a n/a n/a n/a 2.064 2.064
Valine (g) 2.8 0.02 0.015 n/a n/a n/a n/a 2.835 2.835
Arginine (g) 4.65 0.099 0.033 n/a n/a n/a n/a 4.782 4.782
Histidine (g) 1.25 0.01 0.006 n/a n/a n/a n/a 1.266 1.266
Alanine (g) 3.85 0.02 0.007 n/a n/a n/a n/a 3.877 3.877
Aspartic acid (g) 6.15 0.089 0.026 n/a n/a n/a n/a 6.265 6.265
Glutamic acid (g) 8.7 0.257 0.042 n/a n/a n/a n/a 9.0 9.0
Glycine (g) 4.0 0.03 0.01 n/a n/a n/a n/a 4.04 4.04
Proline (g) 2.6 0.01 0.005 n/a n/a n/a n/a 2.615 2.615
Serine (g) 2.85 0.02 0.01 n/a n/a n/a n/a 2.88 2.88
Cholesterol (mg) 170.0 0.0 0.0 n/a 0.0 n/a n/a 170.0 170.0
Trans Fat (g) n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Saturated Fat (g) 0.45 0.04 0.005 n/a 0.0 n/a n/a 0.494 0.494
Phytosterols (mg) n/a 14.85 n/a n/a n/a n/a n/a 14.85 14.85
Monounsaturated Fat (g) 0.4 0.01 0.001 n/a 0.0 n/a n/a 0.41 0.41
Polyunsaturated (g) 1.4 0.02 0.013 n/a 0.0 n/a n/a 1.433 1.433