Receta Clams With Quinoa - Detailed Nutritional Facts

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

Amount Per Serving 6 servings in recipe	clam juice 161.07g	quinoa 21.25g	olive oil 6.75g	onion 16.5g	garlics 1.74g	bay leaf 0.67g	cumin 1.0g	tomatoes paste 2.73g	rose potatoes 226.67g	wine 39.33g	garlics 0.87g	salt 1.0g	pepper 0.21g	bell pepper 16.26g	cilantro 0.16g	Total Per Serving	Total for Recipe
Protein (g)	0.97	3.0	0.0	0.18	0.11	0.05	0.18	0.12	3.81	0.03	0.06	0.0	0.0	0.16	0.0	8.66	51.96
Total Fat (g)	0.32	1.29	6.75	0.02	0.01	0.06	0.22	0.01	0.23	0.0	0.0	0.0	0.0	0.05	0.0	8.96	53.76
Carbohydrates (g)	17.64	13.63	0.0	1.54	0.58	0.5	0.44	0.52	35.61	1.07	0.29	0.0	0.01	0.98	0.01	72.81	436.86
Ash (g)	1.37	0.51	0.0	0.06	0.03	0.02	0.08	0.08	2.13	0.09	0.01	1.0	0.0	0.08	0.0	5.45	32.7
Calories (kcal)	77.312	78.2	59.67	6.6	2.593	2.087	3.75	2.239	156.4	32.647	1.296	0.0	0.066	5.042	0.036	427.936	2567.616
Starch (g)	n/a	11.1	n/a	0.0	n/a	n/a	n/a	0.01	30.58	n/a	n/a	n/a	0.0	0.0	n/a	41.68	250.08
Sucrose (g)	n/a	n/a	n/a	0.16	n/a	n/a	n/a	0.01	0.63	n/a	n/a	n/a	0.0	0.0	n/a	0.81	4.86
Glucose (dextrose) (g)	n/a	n/a	n/a	0.33	n/a	n/a	n/a	0.16	1.2	n/a	n/a	n/a	0.0	0.32	n/a	2.0	12.0
Fructose (g)	n/a	n/a	n/a	0.21	n/a	n/a	n/a	0.16	0.77	n/a	n/a	n/a	0.0	0.37	n/a	1.52	9.12
Lactose (g)	n/a	n/a	n/a	0.0	n/a	n/a	n/a	0.0	0.0	n/a	n/a	n/a	0.0	0.0	n/a	0.0	0.0
Maltose (g)	n/a	n/a	n/a	0.0	n/a	n/a	n/a	0.01	0.0	n/a	n/a	n/a	0.0	0.0	n/a	0.01	0.06
Alcohol (g)	0.0	n/a	0.0	0.0	0.0	0.0	0.0	0.0	0.0	4.1	0.0	0.0	0.0	0.0	0.0	4.1	24.6
Water (g)	140.77	2.82	0.0	14.7	1.02	0.04	0.08	2.01	184.91	34.05	0.51	0.0	0.2	15.0	0.15	396.26	2377.56
Caffeine (mg)	0.0	n/a	0.0	0.0	0.0	n/a	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0
Theobromine (mg)	0.0	n/a	0.0	0.0	0.0	n/a	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0
Sugars (g)	5.33	n/a	0.0	0.7	0.02	n/a	0.02	0.33	2.61	0.31	0.01	0.0	0.01	0.68	0.0	10.02	60.12
Galactose (g)	n/a	n/a	n/a	0.0	n/a	n/a	n/a	0.0	0.0	n/a	n/a	n/a	0.0	0.0	n/a	0.0	0.0
Dietary Fiber (g)	0.6	1.5	0.0	0.3	0.0	0.2	0.1	0.1	5.4	0.0	0.0	0.0	0.0	0.3	0.0	8.6	51.6
Calcium (mg)	12.885	9.988	0.068	3.795	3.149	5.56	9.31	0.983	20.4	3.147	1.575	0.24	0.015	1.138	0.105	72.358	434.148
Iron (mg)	0.24	0.97	0.04	0.03	0.03	0.29	0.66	0.08	1.18	0.15	0.01	0.0	0.0	0.07	0.0	3.76	22.56
Magnesium (mg)	8.053	41.863	0.0	1.65	0.435	0.8	3.66	1.147	47.6	4.327	0.218	0.01	0.025	1.952	0.041	111.78	670.68
Phosphorus (mg)	17.717	97.113	0.0	4.785	2.662	0.753	4.99	2.266	140.533	7.867	1.331	0.0	0.055	4.228	0.075	284.376	1706.256
Potassium (mg)	143.349	119.638	0.068	24.09	6.977	3.527	17.88	27.682	922.533	38.94	3.489	0.08	0.447	34.316	0.819	1343.835	8063.01
Sodium (mg)	583.061	1.063	0.135	0.66	0.296	0.153	1.68	21.567	13.6	1.967	0.148	387.58	0.008	0.651	0.072	1012.641	6075.846
Zinc (mg)	0.13	0.66	0.0	0.03	0.02	0.02	0.05	0.02	0.66	0.05	0.01	0.0	0.0	0.04	0.0	1.69	10.14
Copper (mg)	0.048	0.125	0.0	0.007	0.005	0.003	0.009	0.01	0.272	0.004	0.003	0.0	0.0	0.003	0.0	0.49	2.94
Manganese (mg)	0.048	0.431	0.0	0.021	0.029	0.054	0.033	0.008	0.34	0.047	0.015	0.001	0.0	0.018	0.001	1.048	6.288
Selenium (mcg)	0.6	1.8	0.0	0.1	0.2	0.0	0.1	0.1	0.7	0.1	0.1	0.0	0.0	0.0	0.0	3.9	23.4
Vitamin A, IU (IU)	239.989	2.975	0.0	0.33	0.157	41.233	12.7	41.633	18.133	0.0	0.078	0.0	6.633	509.205	10.611	883.677	5302.062
Retinol (mcg)	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0
Vitamin A, RAE (mcg_RAE)	11.275	0.213	0.0	0.0	0.0	2.06	0.64	2.075	0.0	0.0	0.0	0.0	0.333	25.533	0.53	42.658	255.948
Beta Carotene (mcg)	143.349	1.7	0.0	0.165	0.087	n/a	7.62	24.597	11.333	0.0	0.044	0.0	3.44	264.117	6.18	462.632	2775.792
Vitamin E (mg)	0.18	0.52	0.97	0.0	0.0	n/a	0.03	0.12	0.02	0.0	0.0	0.0	0.0	0.26	0.0	2.11	12.66
Vitamin D (IU)	n/a	n/a	n/a	n/a	n/a	n/a	n/a	n/a	n/a	n/a	n/a	n/a	n/a	n/a	n/a	0.0	0.0
Lycopene (mcg)	4803.008	0.0	0.0	0.0	0.0	n/a	0.0	785.257	0.0	0.0	0.0	0.0	0.0	0.0	0.0	5588.265	33529.59
Lutein + zeaxanthin (mcg)	32.213	34.638	0.0	0.66	0.278	n/a	4.48	0.0	29.467	0.0	0.139	0.0	0.108	8.294	1.36	111.638	669.828
Tocopherol, beta (mg)	n/a	0.02	0.01	0.0	n/a	n/a	n/a	0.0	0.0	n/a	n/a	n/a	0.0	0.01	n/a	0.03	0.18
Tocopherol, gamma (mg)	n/a	0.97	0.06	0.0	n/a	n/a	n/a	0.01	0.0	n/a	n/a	n/a	0.0	0.02	n/a	1.06	6.36
Tocopherol, delta (mg)	n/a	0.07	0.0	0.0	n/a	n/a	n/a	0.0	0.0	n/a	n/a	n/a	0.0	0.0	n/a	0.08	0.48
Vitamin C (mg)	8.1	n/a	0.0	1.2	0.5	0.3	0.1	0.6	44.7	0.0	0.3	0.0	0.3	20.8	0.0	76.8	460.8
Thiamin (mg)	0.032	0.077	0.0	0.008	0.003	0.0	0.006	0.002	0.159	0.004	0.002	0.0	0.0	0.008	0.0	0.301	1.806
Riboflavin (mg)	0.016	0.068	0.0	0.005	0.002	0.003	0.003	0.004	0.068	0.008	0.001	0.0	0.0	0.015	0.0	0.193	1.158
Niacin (mg)	0.37	0.323	0.0	0.02	0.012	0.013	0.046	0.084	2.425	0.067	0.006	0.0	0.002	0.159	0.002	3.53	21.18
Pantothenic acid (mg)	0.129	0.164	0.0	0.02	0.01	n/a	n/a	0.004	0.635	0.016	0.005	0.0	0.001	0.052	0.001	1.036	6.216
Vitamin B-6 (mg)	0.097	0.104	0.0	0.02	0.022	0.012	0.004	0.006	0.453	0.02	0.011	0.0	0.001	0.047	0.0	0.796	4.776
Folate (mcg)	12.885	39.1	0.0	3.135	0.052	1.2	0.1	0.328	40.8	0.393	0.026	0.0	0.097	7.481	0.097	105.696	634.176
Vitamin B-12 (mcg)	0.05	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.05	0.3
Choline (mg)	n/a	14.9	0.0	1.0	0.4	n/a	0.2	1.1	24.9	2.0	0.2	0.0	0.0	0.9	0.0	45.7	274.2
Folic acid (mcg)	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0
Tryptophan (g)	0.0	0.036	0.0	0.002	0.001	n/a	n/a	0.001	0.045	n/a	0.001	0.0	0.0	0.002	n/a	0.087	0.522
Threonine (g)	0.016	0.089	0.0	0.003	0.003	n/a	n/a	0.003	0.136	n/a	0.001	0.0	0.0	0.007	n/a	0.258	1.548
Isoleucine (g)	0.016	0.106	0.0	0.002	0.004	n/a	n/a	0.002	0.113	n/a	0.002	0.0	0.0	0.003	n/a	0.248	1.488
Leucine (g)	0.032	0.179	0.0	0.005	0.005	n/a	n/a	0.003	0.181	n/a	0.003	0.0	0.0	0.007	n/a	0.415	2.49
Lysine (g)	0.016	0.164	0.0	0.007	0.005	n/a	n/a	0.003	0.204	n/a	0.002	0.0	0.0	0.007	n/a	0.407	2.442
Methionine (g)	0.0	0.066	0.0	0.0	0.001	n/a	n/a	0.001	0.068	n/a	0.001	0.0	0.0	0.002	n/a	0.138	0.828
Cystine (g)	0.0	0.043	0.0	0.0	0.001	n/a	n/a	0.001	0.045	n/a	0.001	0.0	0.0	0.003	n/a	0.094	0.564
Phenylalanine (g)	0.016	0.125	0.0	0.005	0.003	n/a	n/a	0.003	0.34	n/a	0.002	0.0	0.0	0.008	n/a	0.503	3.018
Tyrosine (g)	0.016	0.057	0.0	0.002	0.001	n/a	n/a	0.001	0.068	n/a	0.001	0.0	0.0	0.002	n/a	0.148	0.888
Valine (g)	0.016	0.125	0.0	0.003	0.005	n/a	n/a	0.002	0.181	n/a	0.003	0.0	0.0	0.005	n/a	0.341	2.046
Arginine (g)	0.032	0.232	0.0	0.017	0.011	n/a	n/a	0.002	0.181	n/a	0.005	0.0	0.0	0.007	n/a	0.487	2.922
Histidine (g)	0.016	0.087	0.0	0.002	0.002	n/a	n/a	0.002	0.068	n/a	0.001	0.0	0.0	0.003	n/a	0.181	1.086
Alanine (g)	0.016	0.125	0.0	0.003	0.002	n/a	n/a	0.005	0.136	n/a	0.001	0.0	0.0	0.005	n/a	0.295	1.77
Aspartic acid (g)	0.064	0.24	0.0	0.015	0.009	n/a	n/a	0.019	0.816	n/a	0.004	0.0	0.001	0.046	n/a	1.213	7.278
Glutamic acid (g)	0.193	0.397	0.0	0.043	0.014	n/a	n/a	0.052	0.589	n/a	0.007	0.0	0.0	0.034	n/a	1.33	7.98
Glycine (g)	0.016	0.147	0.0	0.005	0.003	n/a	n/a	0.002	0.113	n/a	0.002	0.0	0.0	0.005	n/a	0.293	1.758
Proline (g)	0.016	0.164	0.0	0.002	0.002	n/a	n/a	0.002	0.113	n/a	0.001	0.0	0.0	0.003	n/a	0.303	1.818
Serine (g)	0.016	0.121	0.0	0.003	0.003	n/a	n/a	0.003	0.136	n/a	0.002	0.0	0.0	0.008	n/a	0.293	1.758
Cholesterol (mg)	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0
Trans Fat (g)	n/a	n/a	n/a	n/a	n/a	n/a	n/a	n/a	n/a	n/a	n/a	n/a	n/a	n/a	n/a	0.0	0.0
Saturated Fat (g)	0.0	0.151	0.932	0.007	0.002	0.015	0.015	0.003	0.068	0.0	0.001	0.0	0.0	0.005	0.0	1.198	7.188
Phytosterols (mg)	n/a	n/a	14.918	2.475	n/a	n/a	0.68	n/a	9.067	n/a	n/a	0.0	n/a	n/a	0.008	27.147	162.882
Monounsaturated Fat (g)	0.0	0.342	4.925	0.002	0.0	0.011	0.14	0.002	0.0	0.0	0.0	0.0	0.0	0.0	0.0	5.423	32.538
Polyunsaturated (g)	0.0	0.699	0.71	0.003	0.004	0.015	0.033	0.004	0.091	0.0	0.002	0.0	0.0	0.011	0.0	1.574	9.444