Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Amount Per Serving
3 servings in recipe 		clams
907.18g 		bacon
9.67g 		bacon
19.33g 		onion
16.5g 		clove
0.17g 		bell pepper
2.54g 		celery
23.73g 		balsamic vinegar
21.25g 		wine vinegar
19.92g 		lemon
5.12g 		Total Per Serving Total for Recipe
Protein (g) 115.85 1.12 2.24 0.18 0.01 0.02 0.16 0.1 0.01 0.06 119.76 359.28
Total Fat (g) 8.8 4.35 8.71 0.02 0.03 0.0 0.04 0.0 0.0 0.02 21.97 65.91
Carbohydrates (g) 23.31 0.06 0.13 1.54 0.1 0.12 0.7 3.62 0.05 0.48 30.12 90.36
Ash (g) 16.96 0.24 0.49 0.06 0.01 0.01 0.18 0.08 0.03 0.02 18.08 54.24
Calories (kcal) 671.313 44.273 88.547 6.6 0.538 0.508 3.797 18.7 3.784 1.486 839.547 2518.641
Starch (g) n/a n/a n/a 0.0 n/a 0.0 0.0 n/a n/a n/a 0.0 0.0
Sucrose (g) n/a n/a n/a 0.16 0.0 0.0 0.03 0.0 n/a n/a 0.19 0.57
Glucose (dextrose) (g) n/a n/a n/a 0.33 0.0 0.03 0.13 1.61 n/a n/a 2.1 6.3
Fructose (g) n/a n/a n/a 0.21 0.0 0.03 0.12 1.57 n/a n/a 1.93 5.79
Lactose (g) n/a n/a n/a 0.0 0.0 0.0 0.0 0.0 n/a n/a 0.0 0.0
Maltose (g) n/a n/a n/a 0.0 0.0 0.0 0.0 0.0 n/a n/a 0.0 0.0
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a n/a 0.0 0.0 0.0
Water (g) 742.25 3.89 7.77 14.7 0.01 2.39 22.65 16.25 18.82 4.56 833.28 2499.84
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a n/a 0.0 0.0 0.0
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a n/a 0.0 0.0 0.0
Sugars (g) 0.0 0.0 0.0 0.7 0.0 0.06 0.43 3.18 0.0 0.13 4.5 13.5
Galactose (g) n/a n/a n/a 0.0 0.0 0.0 0.16 0.0 n/a n/a 0.16 0.48
Dietary Fiber (g) 0.0 0.0 0.0 0.3 0.1 0.0 0.4 n/a 0.0 0.1 0.9 2.7
Calcium (mg) 417.303 0.58 1.16 3.795 1.077 0.254 9.493 5.738 1.195 1.332 441.927 1325.781
Iron (mg) 126.82 0.05 0.09 0.03 0.01 0.01 0.05 0.15 0.09 0.03 127.34 382.02
Magnesium (mg) 81.646 1.16 2.32 1.65 0.44 0.254 2.611 2.55 0.797 0.41 93.838 281.514
Phosphorus (mg) 1533.134 18.173 36.347 4.785 0.175 0.508 5.696 4.038 1.593 0.82 1605.269 4815.807
Potassium (mg) 2848.545 20.107 40.213 24.09 1.837 4.449 61.707 23.8 7.768 7.07 3039.585 9118.755
Sodium (mg) 508.021 80.523 161.047 0.66 0.405 0.076 18.987 4.888 1.593 0.102 776.302 2328.906
Zinc (mg) 12.43 0.11 0.23 0.03 0.0 0.0 0.03 0.02 0.01 0.0 12.86 38.58
Copper (mg) 3.084 0.007 0.014 0.007 0.001 0.002 0.009 0.006 0.002 0.002 3.134 9.402
Manganese (mg) 4.536 0.002 0.004 0.021 0.05 0.003 0.024 0.028 0.01 0.002 4.679 14.037
Selenium (mcg) 220.4 2.0 3.9 0.1 0.0 0.0 0.1 n/a n/a 0.0 226.5 679.5
Vitamin A, IU (IU) 2721.54 3.577 7.153 0.33 0.883 9.405 106.563 0.0 0.0 1.127 2850.579 8551.737
Retinol (mcg) 816.462 1.063 2.127 0.0 0.0 0.0 0.0 n/a n/a 0.0 819.652 2458.956
Vitamin A, RAE (mcg_RAE) 816.462 1.063 2.127 0.0 0.045 0.458 5.221 0.0 0.0 0.051 825.427 2476.281
Beta Carotene (mcg) 0.0 0.0 0.0 0.165 0.14 5.287 64.08 n/a n/a 0.154 69.826 209.478
Vitamin E (mg) 2.81 0.03 0.05 0.0 0.01 0.01 0.06 n/a n/a 0.01 2.99 8.97
Vitamin D (IU) 36.287 n/a n/a n/a n/a n/a n/a n/a n/a n/a 36.287 108.861
Lycopene (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a n/a 0.0 0.0 0.0
Lutein + zeaxanthin (mcg) 0.0 0.0 0.0 0.66 0.0 8.668 67.165 n/a n/a 0.564 77.057 231.171
Tocopherol, beta (mg) 0.0 0.0 0.0 0.0 n/a 0.0 0.0 n/a n/a n/a 0.01 0.03
Tocopherol, gamma (mg) 0.0 0.01 0.02 0.0 n/a 0.0 0.0 n/a n/a n/a 0.02 0.06
Tocopherol, delta (mg) 0.09 0.0 0.0 0.0 n/a 0.0 0.0 n/a n/a n/a 0.09 0.27
Vitamin C (mg) 117.9 0.0 0.0 1.2 0.1 2.0 0.7 0.0 0.1 2.7 124.9 374.7
Thiamin (mg) 0.726 0.027 0.054 0.008 0.0 0.002 0.005 n/a n/a 0.002 0.824 2.472
Riboflavin (mg) 1.905 0.011 0.021 0.005 0.0 0.001 0.014 n/a n/a 0.001 1.958 5.874
Niacin (mg) 16.057 0.37 0.74 0.02 0.002 0.012 0.076 n/a n/a 0.005 17.283 51.849
Pantothenic acid (mg) 3.266 0.05 0.101 0.02 n/a 0.003 0.059 n/a n/a 0.01 3.508 10.524
Vitamin B-6 (mg) 0.544 0.02 0.041 0.02 0.001 0.006 0.017 n/a n/a 0.004 0.652 1.956
Folate (mcg) 145.149 0.193 0.387 3.135 0.155 0.254 8.544 n/a n/a 0.564 158.381 475.143
Vitamin B-12 (mcg) 448.51 0.07 0.13 0.0 0.0 0.0 0.0 n/a n/a 0.0 448.71 1346.13
Choline (mg) 589.7 4.5 9.0 1.0 0.1 0.1 1.4 n/a n/a 0.3 606.1 1818.3
Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a n/a 0.0 0.0 0.0
Tryptophan (g) 1.27 0.01 0.019 0.002 n/a 0.0 0.002 n/a n/a n/a 1.303 3.909
Threonine (g) 4.989 0.044 0.087 0.003 n/a 0.001 0.005 n/a n/a n/a 5.129 15.387
Isoleucine (g) 5.08 0.052 0.104 0.002 n/a 0.001 0.005 n/a n/a n/a 5.244 15.732
Leucine (g) 8.165 0.087 0.174 0.005 n/a 0.001 0.007 n/a n/a n/a 8.439 25.317
Lysine (g) 8.618 0.093 0.186 0.007 n/a 0.001 0.007 n/a n/a n/a 8.911 26.733
Methionine (g) 2.631 0.025 0.05 0.0 n/a 0.0 0.002 n/a n/a n/a 2.709 8.127
Cystine (g) 1.542 0.013 0.025 0.0 n/a 0.0 0.0 n/a n/a n/a 1.58 4.74
Phenylalanine (g) 4.173 0.044 0.089 0.005 n/a 0.002 0.005 n/a n/a n/a 4.318 12.954
Tyrosine (g) 3.719 0.035 0.07 0.002 n/a 0.0 0.002 n/a n/a n/a 3.828 11.484
Valine (g) 5.08 0.06 0.12 0.003 n/a 0.001 0.007 n/a n/a n/a 5.271 15.813
Arginine (g) 8.437 0.073 0.145 0.017 n/a 0.001 0.005 n/a n/a n/a 8.676 26.028
Histidine (g) 2.268 0.043 0.085 0.002 n/a 0.0 0.002 n/a n/a n/a 2.4 7.2
Alanine (g) 6.985 0.072 0.143 0.003 n/a 0.001 0.005 n/a n/a n/a 7.209 21.627
Aspartic acid (g) 11.158 0.105 0.211 0.015 n/a 0.005 0.028 n/a n/a n/a 11.523 34.569
Glutamic acid (g) 15.785 0.165 0.331 0.043 n/a 0.005 0.021 n/a n/a n/a 16.35 49.05
Glycine (g) 7.257 0.078 0.157 0.005 n/a 0.001 0.005 n/a n/a n/a 7.503 22.509
Proline (g) 4.717 0.062 0.124 0.002 n/a 0.001 0.005 n/a n/a n/a 4.91 14.73
Serine (g) 5.171 0.043 0.085 0.003 n/a 0.001 0.005 n/a n/a n/a 5.308 15.924
Cholesterol (mg) 308.441 6.573 13.147 0.0 0.0 0.0 0.0 n/a n/a 0.0 328.161 984.483
Trans Fat (g) n/a 0.0 0.0 n/a n/a n/a n/a 0.0 0.0 n/a 0.0 0.0
Saturated Fat (g) 0.816 1.449 2.898 0.007 0.009 0.002 0.009 0.0 0.0 0.002 5.192 15.576
Phytosterols (mg) n/a n/a n/a 2.475 0.427 0.229 1.424 n/a n/a n/a 4.554 13.662
Monounsaturated Fat (g) 0.726 1.938 3.876 0.002 0.002 0.0 0.007 n/a n/a 0.001 6.552 19.656
Polyunsaturated (g) 2.54 0.486 0.972 0.003 0.012 0.002 0.019 n/a n/a 0.005 4.039 12.117