Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
Shortening as needed
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Amount Per Serving
9 servings in recipe 		shortening
0.0g 		flour
27.78g 		baking powder
0.51g 		baking soda
0.26g 		salt
0.08g 		butter
12.61g 		sugar
22.22g 		eggs
10.95g 		bananas
29.01g 		walnuts
2.93g 		chocolate chips
9.33g 		germ
3.19g 		Total Per Serving Total for Recipe
Protein (g) n/a 2.87 0.0 0.0 0.0 0.11 0.0 1.38 0.32 0.45 0.71 0.74 6.57 59.13
Total Fat (g) n/a 0.27 0.0 0.0 0.0 10.23 0.0 1.09 0.1 1.91 2.77 0.31 16.67 150.03
Carbohydrates (g) n/a 21.2 0.0 0.0 0.0 0.01 22.22 0.08 6.63 0.4 5.54 1.65 57.73 519.57
Ash (g) n/a 0.13 0.19 0.09 0.08 0.01 0.0 0.09 0.24 0.05 0.17 0.13 1.19 10.71
Calories (kcal) n/a 101.111 0.0 0.0 0.0 90.422 86.0 15.66 25.822 19.13 49.933 11.5 399.578 3596.202
Starch (g) n/a n/a n/a n/a n/a n/a n/a n/a 1.56 0.0 n/a n/a 1.56 14.04
Sucrose (g) n/a n/a n/a n/a n/a n/a n/a 0.01 0.69 0.07 n/a n/a 0.78 7.02
Glucose (dextrose) (g) n/a n/a n/a n/a n/a n/a n/a 0.02 1.44 0.0 n/a n/a 1.47 13.23
Fructose (g) n/a n/a n/a n/a n/a n/a n/a 0.01 1.41 0.0 n/a n/a 1.42 12.78
Lactose (g) n/a n/a n/a n/a n/a n/a n/a 0.01 0.0 0.0 n/a n/a 0.01 0.09
Maltose (g) n/a n/a n/a n/a n/a n/a n/a 0.01 0.0 0.0 n/a n/a 0.01 0.09
Alcohol (g) n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0
Water (g) n/a 3.31 0.0 0.0 0.0 2.26 0.01 8.31 21.73 0.12 0.14 0.36 36.24 326.16
Caffeine (mg) n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 1.867 n/a 1.867 16.803
Theobromine (mg) n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 19.133 n/a 19.133 172.197
Sugars (g) n/a 0.08 0.0 0.0 0.0 0.01 22.2 0.08 3.55 0.08 4.81 n/a 30.8 277.2
Galactose (g) n/a n/a n/a n/a n/a n/a n/a 0.01 0.0 n/a n/a n/a 0.01 0.09
Dietary Fiber (g) n/a 0.8 0.0 0.0 0.0 0.0 0.0 0.0 0.8 0.2 0.3 0.4 2.4 21.6
Calcium (mg) n/a 4.167 0.0 0.0 0.02 3.027 0.222 5.804 1.451 2.867 17.64 1.246 36.443 327.987
Iron (mg) n/a 1.29 0.0 0.0 0.0 0.0 0.0 0.2 0.08 0.09 0.22 0.2 2.07 18.63
Magnesium (mg) n/a 6.111 0.0 0.0 0.001 0.252 0.0 1.314 7.834 4.622 5.88 7.635 33.648 302.832
Phosphorus (mg) n/a 30.0 0.0 0.0 0.0 3.027 0.0 20.917 6.383 10.121 19.413 26.897 116.757 1050.813
Potassium (mg) n/a 29.722 0.0 0.0 0.007 3.027 0.444 14.674 103.868 12.899 34.72 28.494 227.856 2050.704
Sodium (mg) n/a 0.556 139.84 69.92 32.298 1.387 0.0 15.332 0.29 0.059 7.373 0.383 267.438 2406.942
Zinc (mg) n/a 0.19 0.0 0.0 0.0 0.01 0.0 0.12 0.04 0.09 0.21 0.39 1.07 9.63
Copper (mg) n/a 0.039 0.0 0.0 0.0 0.003 0.0 0.011 0.023 0.047 0.046 0.026 0.193 1.737
Manganese (mg) n/a 0.189 0.0 0.0 0.0 0.0 0.0 0.004 0.078 0.1 0.044 0.425 0.84 7.56
Selenium (mcg) n/a 9.4 0.0 0.0 0.0 0.1 0.1 3.5 0.3 0.1 0.4 2.5 16.5 148.5
Vitamin A, IU (IU) n/a 0.0 0.0 0.0 0.0 315.152 0.0 53.332 18.569 0.585 18.2 0.0 405.837 3652.533
Retinol (mcg) n/a 0.0 0.0 0.0 0.0 84.621 0.0 15.222 0.0 0.0 5.507 0.0 105.349 948.141
Vitamin A, RAE (mcg_RAE) n/a 0.0 0.0 0.0 0.0 86.26 0.0 15.332 0.87 0.029 5.507 0.0 107.998 971.982
Beta Carotene (mcg) n/a 0.0 0.0 0.0 0.0 19.926 0.0 1.095 7.543 0.351 0.0 n/a 28.915 260.235
Vitamin E (mg) n/a 0.02 0.0 0.0 0.0 0.29 0.0 0.11 0.03 0.02 0.05 n/a 0.51 4.59
Vitamin D (IU) n/a n/a n/a n/a n/a n/a n/a 3.833 n/a n/a n/a n/a 3.833 34.497
Lycopene (mcg) n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0
Lutein + zeaxanthin (mcg) n/a 5.0 0.0 0.0 0.0 0.0 0.0 36.248 6.383 0.263 0.56 n/a 48.454 436.086
Tocopherol, beta (mg) n/a 0.02 n/a n/a n/a 0.0 n/a 0.0 0.0 0.0 0.0 n/a 0.03 0.27
Tocopherol, gamma (mg) n/a 0.11 n/a n/a n/a 0.0 n/a 0.05 0.01 0.61 0.09 n/a 0.86 7.74
Tocopherol, delta (mg) n/a 0.01 n/a n/a n/a 0.0 n/a 0.0 0.0 0.06 n/a n/a 0.07 0.63
Vitamin C (mg) n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 2.5 0.0 0.0 0.0 2.6 23.4
Thiamin (mg) n/a 0.219 0.0 0.0 0.0 0.001 0.0 0.008 0.009 0.01 0.01 0.06 0.317 2.853
Riboflavin (mg) n/a 0.136 0.0 0.0 0.0 0.004 0.004 0.053 0.02 0.004 0.028 0.016 0.266 2.394
Niacin (mg) n/a 1.639 0.0 0.0 0.0 0.005 0.0 0.008 0.194 0.033 0.036 0.218 2.133 19.197
Pantothenic acid (mg) n/a 0.122 0.0 0.0 0.0 0.014 0.0 0.158 0.096 0.017 0.044 0.072 0.522 4.698
Vitamin B-6 (mg) n/a 0.011 0.0 0.0 0.0 0.0 0.0 0.015 0.107 0.016 0.004 0.042 0.195 1.755
Folate (mcg) n/a 50.833 0.0 0.0 0.0 0.378 0.0 5.147 5.803 2.867 1.12 8.976 75.124 676.116
Vitamin B-12 (mcg) n/a 0.0 0.0 0.0 0.0 0.02 0.0 0.14 0.0 0.0 0.07 0.0 0.23 2.07
Choline (mg) n/a 2.9 0.0 0.0 0.0 2.4 0.0 27.5 2.8 1.1 4.3 n/a 41.1 369.9
Folic acid (mcg) n/a 42.778 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 42.778 385.002
Tryptophan (g) n/a 0.036 n/a n/a 0.0 0.001 n/a 0.019 0.003 0.005 n/a 0.01 0.074 0.666
Threonine (g) n/a 0.078 n/a n/a 0.0 0.005 n/a 0.061 0.009 0.018 n/a 0.031 0.201 1.809
Isoleucine (g) n/a 0.1 n/a n/a 0.0 0.006 n/a 0.073 0.009 0.018 n/a 0.027 0.234 2.106
Leucine (g) n/a 0.197 n/a n/a 0.0 0.01 n/a 0.119 0.02 0.034 n/a 0.05 0.431 3.879
Lysine (g) n/a 0.064 n/a n/a 0.0 0.009 n/a 0.1 0.015 0.012 n/a 0.047 0.246 2.214
Methionine (g) n/a 0.05 n/a n/a 0.0 0.003 n/a 0.042 0.003 0.007 n/a 0.015 0.119 1.071
Cystine (g) n/a 0.061 n/a n/a 0.0 0.001 n/a 0.03 0.003 0.006 n/a 0.015 0.116 1.044
Phenylalanine (g) n/a 0.144 n/a n/a 0.0 0.005 n/a 0.074 0.015 0.021 n/a 0.03 0.289 2.601
Tyrosine (g) n/a 0.086 n/a n/a 0.0 0.005 n/a 0.055 0.003 0.012 n/a 0.022 0.183 1.647
Valine (g) n/a 0.117 n/a n/a 0.0 0.008 n/a 0.094 0.015 0.022 n/a 0.038 0.293 2.637
Arginine (g) n/a 0.117 n/a n/a 0.0 0.004 n/a 0.09 0.015 0.067 n/a 0.06 0.351 3.159
Histidine (g) n/a 0.064 n/a n/a 0.0 0.003 n/a 0.034 0.023 0.011 n/a 0.02 0.155 1.395
Alanine (g) n/a 0.092 n/a n/a 0.0 0.004 n/a 0.081 0.012 0.02 n/a 0.047 0.256 2.304
Aspartic acid (g) n/a 0.122 n/a n/a 0.0 0.008 n/a 0.146 0.035 0.054 n/a 0.066 0.43 3.87
Glutamic acid (g) n/a 0.967 n/a n/a 0.0 0.023 n/a 0.184 0.044 0.082 n/a 0.128 1.427 12.843
Glycine (g) n/a 0.103 n/a n/a 0.0 0.003 n/a 0.047 0.012 0.024 n/a 0.045 0.233 2.097
Proline (g) n/a 0.333 n/a n/a 0.0 0.01 n/a 0.056 0.009 0.021 n/a 0.039 0.468 4.212
Serine (g) n/a 0.144 n/a n/a 0.0 0.006 n/a 0.106 0.012 0.027 n/a 0.035 0.331 2.979
Cholesterol (mg) n/a 0.0 0.0 0.0 0.0 27.114 0.0 46.323 0.0 0.0 2.147 0.0 75.584 680.256
Trans Fat (g) n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Saturated Fat (g) n/a 0.044 0.0 0.0 0.0 6.478 0.0 0.339 0.032 0.179 1.728 0.053 8.854 79.686
Phytosterols (mg) n/a n/a n/a n/a 0.0 n/a n/a n/a 4.642 2.106 n/a n/a 6.748 60.732
Monounsaturated Fat (g) n/a 0.025 0.0 0.0 0.0 2.651 0.0 0.417 0.009 0.261 0.671 0.044 4.078 36.702
Polyunsaturated (g) n/a 0.114 0.0 0.0 0.0 0.383 0.0 0.149 0.02 1.38 0.129 0.192 2.367 21.303