Receta Clare's Meringue Roulade - Detailed Nutritional Facts

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

Amount Per Serving 8 servings in recipe	egg whites 0.0g	icing sugar 3.7g	strawberries 26.44g	mango 17.85g	cream 57.06g	chocolate 6.25g	Total Per Serving	Total for Recipe
Protein (g)	n/a	0.29	0.18	0.09	1.54	0.81	2.91	23.28
Total Fat (g)	n/a	0.14	0.08	0.05	11.02	3.27	14.56	116.48
Carbohydrates (g)	n/a	3.11	2.03	3.04	2.09	1.87	12.13	97.04
Ash (g)	n/a	0.04	0.11	0.09	0.33	0.23	0.79	6.32
Calories (kcal)	n/a	14.859	8.46	11.605	111.269	31.313	177.506	1420.048
Starch (g)	n/a	n/a	0.01	n/a	n/a	n/a	0.01	0.08
Sucrose (g)	n/a	n/a	0.12	n/a	n/a	n/a	0.12	0.96
Glucose (dextrose) (g)	n/a	n/a	0.53	n/a	n/a	n/a	0.53	4.24
Fructose (g)	n/a	n/a	0.65	n/a	n/a	n/a	0.65	5.2
Lactose (g)	n/a	n/a	0.0	n/a	n/a	n/a	0.0	0.0
Maltose (g)	n/a	n/a	0.0	n/a	n/a	n/a	0.0	0.0
Alcohol (g)	n/a	0.0	0.0	0.0	0.0	0.0	0.0	0.0
Water (g)	n/a	0.11	24.04	14.59	42.08	0.08	80.91	647.28
Caffeine (mg)	n/a	0.0	0.0	0.0	0.0	5.0	5.0	40.0
Theobromine (mg)	n/a	0.0	0.0	0.0	0.0	81.063	81.063	648.504
Sugars (g)	n/a	0.95	1.29	2.64	0.08	0.06	5.02	40.16
Galactose (g)	n/a	n/a	0.0	n/a	n/a	n/a	0.0	0.0
Dietary Fiber (g)	n/a	0.1	0.5	0.3	0.0	1.0	2.0	16.0
Calcium (mg)	n/a	1.626	4.23	1.785	54.779	6.313	68.733	549.864
Iron (mg)	n/a	0.16	0.11	0.02	0.02	1.09	1.41	11.28
Magnesium (mg)	n/a	1.146	3.437	1.607	5.136	20.438	31.763	254.104
Phosphorus (mg)	n/a	3.807	6.345	1.964	45.649	25.0	82.765	662.12
Potassium (mg)	n/a	5.36	40.449	27.852	69.615	51.875	195.151	1561.208
Sodium (mg)	n/a	11.828	0.264	0.357	22.825	1.5	36.774	294.192
Zinc (mg)	n/a	0.03	0.04	0.01	0.15	0.6	0.83	6.64
Copper (mg)	n/a	0.01	0.013	0.02	0.006	0.202	0.25	2.0
Manganese (mg)	n/a	0.027	0.103	0.005	0.0	0.261	0.396	3.168
Selenium (mcg)	n/a	0.2	0.1	0.1	0.3	0.5	1.2	9.6
Vitamin A, IU (IU)	n/a	0.0	3.173	136.581	374.322	0.0	514.075	4112.6
Retinol (mcg)	n/a	0.0	0.0	0.0	101.569	0.0	101.569	812.552
Vitamin A, RAE (mcg_RAE)	n/a	0.0	0.264	6.784	103.281	0.0	110.33	882.64
Beta Carotene (mcg)	n/a	0.0	1.851	79.449	21.113	0.0	102.412	819.296
Vitamin E (mg)	n/a	0.0	0.08	0.2	0.31	0.03	0.62	4.96
Vitamin D (IU)	n/a	n/a	n/a	n/a	n/a	n/a	0.0	0.0
Lycopene (mcg)	n/a	0.0	0.0	0.0	0.0	0.0	0.0	0.0
Lutein + zeaxanthin (mcg)	n/a	0.517	6.874	0.0	0.0	2.375	9.766	78.128
Tocopherol, beta (mg)	n/a	n/a	0.0	n/a	n/a	0.0	0.0	0.0
Tocopherol, gamma (mg)	n/a	n/a	0.02	n/a	n/a	0.36	0.39	3.12
Tocopherol, delta (mg)	n/a	n/a	0.0	n/a	n/a	0.0	0.0	0.0
Vitamin C (mg)	n/a	0.0	15.5	4.9	0.5	0.0	20.9	167.2
Thiamin (mg)	n/a	0.019	0.005	0.011	0.017	0.009	0.061	0.488
Riboflavin (mg)	n/a	0.015	0.005	0.011	0.086	0.006	0.123	0.984
Niacin (mg)	n/a	0.187	0.103	0.104	0.034	0.085	0.513	4.104
Pantothenic acid (mg)	n/a	0.016	0.034	0.029	0.16	0.011	0.249	1.992
Vitamin B-6 (mg)	n/a	0.002	0.013	0.023	0.017	0.002	0.057	0.456
Folate (mcg)	n/a	5.175	6.345	2.5	1.141	1.75	16.911	135.288
Vitamin B-12 (mcg)	n/a	0.0	0.0	0.0	0.13	0.0	0.13	1.04
Choline (mg)	n/a	0.3	1.5	1.4	9.6	2.9	15.6	124.8
Folic acid (mcg)	n/a	5.027	0.0	0.0	0.0	0.0	5.027	40.216
Tryptophan (g)	n/a	0.003	0.003	0.002	0.023	0.008	0.039	0.312
Threonine (g)	n/a	0.008	0.005	0.004	0.068	0.023	0.108	0.864
Isoleucine (g)	n/a	0.011	0.005	0.004	0.091	0.026	0.137	1.096
Leucine (g)	n/a	0.02	0.008	0.005	0.148	0.044	0.226	1.808
Lysine (g)	n/a	0.006	0.008	0.007	0.12	0.029	0.17	1.36
Methionine (g)	n/a	0.005	0.0	0.002	0.04	0.009	0.056	0.448
Cystine (g)	n/a	0.007	0.003	n/a	0.017	0.014	0.041	0.328
Phenylalanine (g)	n/a	0.014	0.005	0.004	0.074	0.033	0.131	1.048
Tyrosine (g)	n/a	0.008	0.005	0.002	0.074	0.027	0.116	0.928
Valine (g)	n/a	0.012	0.005	0.005	0.103	0.041	0.167	1.336
Arginine (g)	n/a	0.01	0.008	0.004	0.057	0.051	0.13	1.04
Histidine (g)	n/a	0.006	0.003	0.002	0.04	0.014	0.064	0.512
Alanine (g)	n/a	0.009	0.008	0.009	0.051	0.03	0.107	0.856
Aspartic acid (g)	n/a	0.012	0.04	0.007	0.12	0.079	0.258	2.064
Glutamic acid (g)	n/a	0.102	0.026	0.011	0.325	0.117	0.582	4.656
Glycine (g)	n/a	0.01	0.008	0.004	0.034	0.032	0.088	0.704
Proline (g)	n/a	0.034	0.005	0.004	0.148	0.055	0.247	1.976
Serine (g)	n/a	0.014	0.008	0.004	0.086	0.033	0.144	1.152
Cholesterol (mg)	n/a	0.0	0.0	0.0	37.66	0.0	37.66	301.28
Trans Fat (g)	n/a	n/a	n/a	n/a	n/a	n/a	0.0	0.0
Saturated Fat (g)	n/a	0.021	0.005	0.012	6.859	2.022	8.919	71.352
Phytosterols (mg)	n/a	n/a	3.173	n/a	n/a	n/a	3.173	25.384
Monounsaturated Fat (g)	n/a	0.054	0.011	0.018	3.184	1.007	4.274	34.192
Polyunsaturated (g)	n/a	0.054	0.042	0.009	0.411	0.098	0.613	4.904