Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Amount Per Serving
1 servings in recipe 		oil
27.2g 		onion
99.0g 		tomatoes sauce
245.0g 		tomatoes
190.0g 		distilled
178.5g 		sugar
55.0g 		molasses
40.0g 		paprika
6.9g 		chili
7.5g 		salt
6.0g 		pepper
4.2g 		orange juice
62.0g 		Total Per Serving Total for Recipe
Protein (g) 0.0 1.09 3.23 1.48 0.0 0.07 0.0 1.02 0.92 0.0 0.46 0.43 8.7 8.7
Total Fat (g) 27.2 0.1 0.44 0.25 0.0 0.0 0.04 0.89 1.26 0.0 0.14 0.12 30.44 30.44
Carbohydrates (g) 0.0 9.25 13.18 7.6 0.07 53.95 29.89 3.85 4.1 0.0 2.72 6.45 131.06 131.06
Ash (g) 0.0 0.35 4.9 1.54 0.0 0.25 1.32 0.48 0.64 5.99 0.18 0.25 15.89 15.89
Calories (kcal) 240.448 39.6 58.8 32.3 32.13 209.0 116.0 19.941 23.55 0.0 10.71 27.9 810.379 810.379
Starch (g) n/a 0.0 n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Sucrose (g) n/a 0.98 0.64 0.02 n/a 52.01 11.76 0.06 0.06 n/a n/a n/a 65.52 65.52
Glucose (dextrose) (g) n/a 1.95 5.71 2.09 n/a 0.74 4.77 0.18 0.16 n/a n/a n/a 15.6 15.6
Fructose (g) n/a 1.28 4.07 2.41 n/a 0.61 5.12 0.46 0.32 n/a n/a n/a 14.27 14.27
Lactose (g) n/a 0.0 0.0 0.0 n/a 0.0 n/a 0.0 0.0 n/a n/a n/a 0.0 0.0
Maltose (g) n/a 0.0 0.0 0.0 n/a 0.0 n/a 0.0 0.0 n/a n/a n/a 0.0 0.0
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Water (g) 0.0 88.22 223.24 179.13 169.18 0.74 8.75 0.66 0.58 0.01 0.44 54.75 725.7 725.7
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Sugars (g) 0.0 4.2 10.41 4.52 0.07 53.36 22.2 0.71 0.54 0.0 0.03 5.21 101.25 101.25
Galactose (g) n/a 0.0 0.0 0.0 n/a 0.0 n/a 0.01 0.0 n/a n/a n/a 0.01 0.01
Dietary Fiber (g) 0.0 1.7 3.7 1.9 0.0 0.0 0.0 2.6 2.6 0.0 1.1 0.1 13.6 13.6
Calcium (mg) 0.0 22.77 31.85 58.9 10.71 45.65 82.0 12.213 20.85 1.44 18.354 6.82 311.557 311.557
Iron (mg) 0.01 0.21 2.5 1.84 0.05 0.39 1.89 1.63 1.07 0.02 1.21 0.12 10.94 10.94
Magnesium (mg) 0.0 9.9 39.2 20.9 1.785 4.95 96.8 12.765 12.75 0.06 8.148 6.82 214.078 214.078
Phosphorus (mg) 0.0 28.71 63.7 36.1 7.14 2.2 12.4 23.805 22.725 0.0 7.266 10.54 214.586 214.586
Potassium (mg) 0.0 144.54 810.95 357.2 3.57 73.15 585.6 161.736 143.7 0.48 52.878 124.0 2457.804 2457.804
Sodium (mg) 0.0 3.96 1283.8 271.7 3.57 15.4 14.8 2.346 75.75 2325.48 1.848 0.62 3999.274 3999.274
Zinc (mg) 0.0 0.17 0.49 0.27 0.02 0.02 0.12 0.28 0.2 0.01 0.06 0.03 1.65 1.65
Copper (mg) 0.0 0.04 0.294 0.133 0.018 0.028 0.196 0.042 0.032 0.002 0.047 0.025 0.856 0.856
Manganese (mg) n/a 0.129 0.27 0.152 0.107 0.033 0.612 0.058 0.163 0.006 0.236 0.006 1.772 1.772
Selenium (mcg) 0.0 0.5 0.5 0.2 0.9 0.7 7.1 0.3 0.5 0.0 0.1 0.1 10.8 10.8
Vitamin A, IU (IU) 0.0 1.98 1060.85 222.3 0.0 0.0 0.0 3638.715 2223.75 0.0 12.558 124.0 7284.153 7284.153
Retinol (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Vitamin A, RAE (mcg_RAE) 0.0 0.0 53.9 11.4 0.0 0.0 0.0 181.953 111.225 0.0 0.63 6.2 365.308 365.308
Beta Carotene (mcg) 0.0 0.99 634.55 133.0 0.0 0.0 0.0 1909.851 1125.0 0.0 6.552 20.46 3830.403 3830.403
Vitamin E (mg) 2.51 0.02 3.48 1.29 0.0 0.0 0.0 2.06 2.18 0.0 0.03 0.02 11.59 11.59
Vitamin D (IU) n/a n/a n/a n/a n/a n/a 0.0 n/a n/a n/a n/a n/a 0.0 0.0
Lycopene (mcg) 0.0 0.0 34248.55 5257.3 0.0 0.0 0.0 0.0 1.575 0.0 0.252 0.0 39507.677 39507.677
Lutein + zeaxanthin (mcg) 0.0 3.96 56.35 163.4 0.0 0.0 0.0 907.833 23.25 0.0 8.61 71.3 1234.703 1234.703
Tocopherol, beta (mg) n/a 0.0 0.05 0.02 n/a n/a n/a 0.02 0.03 n/a 0.0 n/a 0.12 0.12
Tocopherol, gamma (mg) n/a 0.0 0.25 0.1 n/a n/a n/a 0.22 0.23 n/a 0.19 n/a 0.99 0.99
Tocopherol, delta (mg) n/a 0.0 0.0 0.0 n/a n/a n/a 0.0 0.02 n/a 0.0 n/a 0.03 0.03
Vitamin C (mg) 0.0 7.3 17.2 17.7 0.0 0.0 0.0 4.9 4.8 0.0 0.9 31.0 83.7 83.7
Thiamin (mg) 0.0 0.05 0.049 0.095 0.0 0.0 0.016 0.045 0.026 0.0 0.005 0.056 0.341 0.341
Riboflavin (mg) 0.0 0.03 0.172 0.114 0.0 0.0 0.0 0.12 0.059 0.0 0.01 0.019 0.523 0.523
Niacin (mg) 0.0 0.119 2.401 1.349 0.0 0.061 0.372 1.057 0.592 0.0 0.048 0.248 6.246 6.246
Pantothenic acid (mg) 0.0 0.119 0.76 0.228 0.0 0.072 0.32 0.123 n/a 0.0 n/a 0.118 1.738 1.738
Vitamin B-6 (mg) 0.0 0.119 0.245 0.209 0.0 0.022 0.268 0.277 0.275 0.0 0.014 0.025 1.455 1.455
Folate (mcg) 0.0 18.81 26.95 15.2 0.0 0.55 0.0 7.314 7.5 0.0 0.42 18.6 95.344 95.344
Vitamin B-12 (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Choline (mg) n/a 6.0 24.3 13.3 0.0 1.3 5.3 3.6 5.0 0.0 0.5 3.8 63.0 63.0
Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Tryptophan (g) 0.0 0.01 0.025 0.019 n/a n/a n/a n/a n/a 0.0 n/a 0.0 0.053 0.053
Threonine (g) 0.0 0.02 0.098 0.076 n/a n/a n/a n/a n/a 0.0 n/a 0.006 0.2 0.2
Isoleucine (g) 0.0 0.01 0.074 0.038 n/a n/a n/a n/a n/a 0.0 n/a 0.006 0.128 0.128
Leucine (g) 0.0 0.03 0.098 0.057 n/a n/a n/a n/a n/a 0.0 n/a 0.006 0.191 0.191
Lysine (g) 0.0 0.04 0.098 0.057 n/a n/a n/a n/a n/a 0.0 n/a 0.006 0.201 0.201
Methionine (g) 0.0 0.0 0.025 0.019 n/a n/a n/a n/a n/a 0.0 n/a 0.0 0.044 0.044
Cystine (g) 0.0 0.0 0.025 0.019 n/a n/a n/a n/a n/a 0.0 n/a 0.006 0.05 0.05
Phenylalanine (g) 0.0 0.03 0.245 0.057 n/a n/a n/a n/a n/a 0.0 n/a 0.006 0.338 0.338
Tyrosine (g) 0.0 0.01 0.049 0.038 n/a n/a n/a n/a n/a 0.0 n/a 0.0 0.097 0.097
Valine (g) 0.0 0.02 0.074 0.038 n/a n/a n/a n/a n/a 0.0 n/a 0.006 0.138 0.138
Arginine (g) 0.0 0.099 0.074 0.038 n/a n/a n/a n/a n/a 0.0 n/a 0.031 0.242 0.242
Histidine (g) 0.0 0.01 0.049 0.038 n/a n/a n/a n/a n/a 0.0 n/a 0.0 0.097 0.097
Alanine (g) 0.0 0.02 0.098 0.057 n/a n/a n/a n/a n/a 0.0 n/a 0.012 0.187 0.187
Aspartic acid (g) 0.0 0.089 0.49 0.304 n/a n/a n/a n/a n/a 0.0 n/a 0.05 0.933 0.933
Glutamic acid (g) 0.0 0.257 1.593 0.912 n/a n/a n/a n/a n/a 0.0 n/a 0.019 2.781 2.781
Glycine (g) 0.0 0.03 0.074 0.038 n/a n/a n/a n/a n/a 0.0 n/a 0.006 0.147 0.147
Proline (g) 0.0 0.01 0.049 0.038 n/a n/a n/a n/a n/a 0.0 n/a 0.025 0.122 0.122
Serine (g) 0.0 0.02 0.098 0.057 n/a n/a n/a n/a n/a 0.0 n/a 0.006 0.181 0.181
Cholesterol (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Trans Fat (g) 0.702 n/a n/a n/a 0.0 n/a n/a n/a n/a n/a n/a n/a 0.702 0.702
Saturated Fat (g) 2.021 0.04 0.074 0.038 0.0 0.0 0.008 0.145 0.221 0.0 0.041 0.012 2.6 2.6
Phytosterols (mg) 68.0 14.85 n/a n/a n/a n/a n/a 12.075 6.225 0.0 3.864 n/a 105.014 105.014
Monounsaturated Fat (g) 6.183 0.01 0.074 0.038 0.0 0.0 0.012 0.085 0.268 0.0 0.042 0.025 6.736 6.736
Polyunsaturated (g) 17.718 0.02 0.172 0.095 0.0 0.0 0.02 0.574 0.56 0.0 0.047 0.025 19.23 19.23