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Receta Classic Basil Pesto - Detailed Nutritional Facts

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Amount Per Serving
1 servings in recipe 		basil
30.72g 		parsley
28.5g 		olive oil
108.0g 		garlic
5.22g 		salt
1.5g 		pepper
0.53g 		pine nuts
25.99g 		parmesan cheese
25.0g 		Total Per Serving Total for Recipe
Protein (g) 0.97 0.85 0.0 0.33 0.0 0.06 3.56 9.62 15.38 15.38
Total Fat (g) 0.2 0.23 108.0 0.03 0.0 0.02 17.77 7.15 133.39 133.39
Carbohydrates (g) 0.81 1.8 0.0 1.73 0.0 0.34 3.4 1.02 9.1 9.1
Ash (g) 0.46 0.63 0.0 0.08 1.5 0.02 0.67 2.01 5.36 5.36
Calories (kcal) 7.066 10.26 954.72 7.778 0.0 1.352 174.896 107.75 1263.821 1263.821
Starch (g) n/a n/a n/a n/a n/a n/a 0.37 n/a 0.37 0.37
Sucrose (g) 0.0 n/a n/a n/a n/a n/a 0.9 0.04 0.93 0.93
Glucose (dextrose) (g) 0.01 n/a n/a n/a n/a n/a 0.02 0.04 0.06 0.06
Fructose (g) 0.01 n/a n/a n/a n/a n/a 0.02 0.04 0.06 0.06
Lactose (g) 0.0 n/a n/a n/a n/a n/a 0.0 0.04 0.04 0.04
Maltose (g) 0.0 n/a n/a n/a n/a n/a 0.0 0.04 0.04 0.04
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Water (g) 28.28 25.0 0.0 3.06 0.0 0.06 0.59 5.21 62.2 62.2
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Sugars (g) 0.09 0.24 0.0 0.05 0.0 0.0 0.93 0.23 1.55 1.55
Galactose (g) 0.08 n/a n/a n/a n/a n/a 0.0 0.04 0.12 0.12
Dietary Fiber (g) 0.5 0.9 0.0 0.1 0.0 0.1 1.0 0.0 2.6 2.6
Calcium (mg) 54.374 39.33 1.08 9.448 0.36 2.316 4.158 277.25 388.317 388.317
Iron (mg) 0.97 1.77 0.6 0.09 0.0 0.15 1.44 0.23 5.25 5.25
Magnesium (mg) 19.661 14.25 0.0 1.305 0.015 1.028 65.229 9.5 110.988 110.988
Phosphorus (mg) 17.203 16.53 0.0 7.987 0.0 0.917 149.428 182.25 374.315 374.315
Potassium (mg) 90.624 157.89 1.08 20.932 0.12 6.673 155.145 31.25 463.714 463.714
Sodium (mg) 1.229 15.96 2.16 0.887 581.37 0.233 0.52 382.25 984.609 984.609
Zinc (mg) 0.25 0.3 0.0 0.06 0.0 0.01 1.68 0.97 3.27 3.27
Copper (mg) 0.12 0.043 0.0 0.016 0.0 0.006 0.343 0.06 0.588 0.588
Manganese (mg) 0.353 0.046 0.0 0.087 0.002 0.03 2.287 0.023 2.827 2.827
Selenium (mcg) 0.1 0.0 0.0 0.7 0.0 0.0 0.2 4.4 5.5 5.5
Vitamin A, IU (IU) 1620.48 2400.84 0.0 0.47 0.0 1.585 7.536 110.5 4141.411 4141.411
Retinol (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 29.25 29.25 29.25
Vitamin A, RAE (mcg_RAE) 81.101 119.985 0.0 0.0 0.0 0.08 0.26 30.0 231.425 231.425
Beta Carotene (mcg) 965.222 1440.39 0.0 0.261 0.0 0.827 4.418 7.75 2418.868 2418.868
Vitamin E (mg) 0.25 0.21 15.5 0.0 0.0 0.0 2.42 0.07 18.46 18.46
Vitamin D (IU) n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Lycopene (mcg) 0.0 0.0 0.0 0.0 0.0 0.032 0.0 0.0 0.032 0.032
Lutein + zeaxanthin (mcg) 1735.68 1584.885 0.0 0.835 0.0 1.087 2.339 0.0 3324.826 3324.826
Tocopherol, beta (mg) 0.0 0.0 0.12 n/a n/a 0.0 0.0 n/a 0.12 0.12
Tocopherol, gamma (mg) 0.05 0.15 0.9 n/a n/a 0.02 2.9 n/a 4.02 4.02
Tocopherol, delta (mg) 0.0 0.0 0.0 n/a n/a 0.0 0.0 n/a 0.0 0.0
Vitamin C (mg) 5.5 37.9 0.0 1.6 0.0 0.1 0.2 0.0 45.4 45.4
Thiamin (mg) 0.009 0.026 0.0 0.01 0.0 0.001 0.094 0.008 0.147 0.147
Riboflavin (mg) 0.025 0.029 0.0 0.006 0.0 0.001 0.06 0.123 0.242 0.242
Niacin (mg) 0.276 0.373 0.0 0.037 0.0 0.006 1.141 0.028 1.861 1.861
Pantothenic acid (mg) 0.065 0.114 0.0 0.031 0.0 n/a 0.081 0.083 0.373 0.373
Vitamin B-6 (mg) 0.049 0.026 0.0 0.065 0.0 0.002 0.023 0.013 0.177 0.177
Folate (mcg) 20.89 43.32 0.0 0.157 0.0 0.053 8.836 2.5 75.755 75.755
Vitamin B-12 (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.57 0.57 0.57
Choline (mg) 3.5 3.6 0.3 1.2 0.0 0.1 14.5 3.9 27.1 27.1
Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Tryptophan (g) 0.012 0.014 0.0 0.004 0.0 n/a 0.029 0.13 0.189 0.189
Threonine (g) 0.031 0.034 0.0 0.008 0.0 n/a 0.096 0.365 0.534 0.534
Isoleucine (g) 0.031 0.034 0.0 0.011 0.0 n/a 0.14 0.493 0.709 0.709
Leucine (g) 0.058 0.057 0.0 0.016 0.0 n/a 0.257 0.93 1.319 1.319
Lysine (g) 0.034 0.051 0.0 0.014 0.0 n/a 0.14 0.745 0.985 0.985
Methionine (g) 0.012 0.011 0.0 0.004 0.0 n/a 0.068 0.255 0.35 0.35
Cystine (g) 0.009 0.003 0.0 0.004 0.0 n/a 0.075 0.03 0.121 0.121
Phenylalanine (g) 0.04 0.043 0.0 0.009 0.0 n/a 0.135 0.52 0.747 0.747
Tyrosine (g) 0.025 0.023 0.0 0.004 0.0 n/a 0.133 0.583 0.767 0.767
Valine (g) 0.04 0.048 0.0 0.015 0.0 n/a 0.179 0.63 0.913 0.913
Arginine (g) 0.037 0.034 0.0 0.033 0.0 n/a 0.626 0.393 1.123 1.123
Histidine (g) 0.015 0.017 0.0 0.006 0.0 n/a 0.088 0.273 0.399 0.399
Alanine (g) 0.04 0.057 0.0 0.007 0.0 n/a 0.177 0.29 0.57 0.57
Aspartic acid (g) 0.092 0.083 0.0 0.026 0.0 n/a 0.338 0.668 1.206 1.206
Glutamic acid (g) 0.086 0.071 0.0 0.042 0.0 n/a 0.761 2.175 3.136 3.136
Glycine (g) 0.037 0.043 0.0 0.01 0.0 n/a 0.179 0.19 0.459 0.459
Proline (g) 0.031 0.06 0.0 0.005 0.0 n/a 0.174 1.155 1.425 1.425
Serine (g) 0.031 0.04 0.0 0.01 0.0 n/a 0.218 0.573 0.871 0.871
Cholesterol (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 22.0 22.0 22.0
Trans Fat (g) n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Saturated Fat (g) 0.012 0.037 14.915 0.005 0.0 0.005 1.273 4.325 20.572 20.572
Phytosterols (mg) n/a 1.425 238.68 n/a 0.0 0.488 36.642 n/a 277.235 277.235
Monounsaturated Fat (g) 0.028 0.086 78.797 0.001 0.0 0.005 4.875 2.095 85.886 85.886
Polyunsaturated (g) 0.12 0.034 11.362 0.013 0.0 0.006 8.854 0.293 20.681 20.681