Receta Classic Beef Burgundy Stew - Detailed Nutritional Facts

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

Amount Per Serving 12 servings in recipe	stew 226.8g	garlics 2.17g	butter 0.42g	beef consomme 36.25g	carrots 27.15g	onion 11.25g	potatoes 79.88g	celery 11.87g	mushrooms 14.55g	parsley 0.9g	basil 0.57g	Total Per Serving	Total for Recipe
Protein (g)	15.44	0.14	0.0	0.41	0.25	0.12	1.61	0.08	0.45	0.03	0.02	18.57	222.84
Total Fat (g)	7.87	0.01	0.34	0.08	0.07	0.01	0.07	0.02	0.05	0.01	0.0	8.53	102.36
Carbohydrates (g)	20.91	0.72	0.0	0.01	2.6	1.05	13.95	0.35	0.48	0.06	0.01	40.15	481.8
Ash (g)	1.63	0.03	0.01	0.38	0.26	0.04	0.86	0.09	0.12	0.02	0.01	3.46	41.52
Calories (kcal)	215.455	3.241	2.988	2.538	11.129	4.5	61.504	1.899	3.201	0.325	0.13	306.909	3682.908
Starch (g)	14.9	n/a	n/a	n/a	0.39	0.0	12.33	0.0	0.0	n/a	n/a	27.62	331.44
Sucrose (g)	0.36	n/a	n/a	n/a	0.97	0.11	0.14	0.01	0.0	n/a	0.0	1.6	19.2
Glucose (dextrose) (g)	0.0	n/a	n/a	n/a	0.16	0.22	0.26	0.07	0.22	n/a	0.0	0.93	11.16
Fructose (g)	0.0	n/a	n/a	n/a	0.15	0.15	0.22	0.06	0.02	n/a	0.0	0.6	7.2
Lactose (g)	0.0	n/a	n/a	n/a	0.0	0.0	0.0	0.0	0.0	n/a	0.0	0.0	0.0
Maltose (g)	0.43	n/a	n/a	n/a	0.0	0.0	0.0	0.0	0.0	n/a	0.0	0.43	5.16
Alcohol (g)	n/a	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0
Water (g)	180.94	1.27	0.07	35.36	23.97	10.02	63.37	11.32	13.45	0.79	0.52	341.09	4093.08
Caffeine (mg)	n/a	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0
Theobromine (mg)	n/a	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0
Sugars (g)	0.77	0.02	0.0	0.0	1.29	0.48	0.62	0.22	0.24	0.01	0.0	3.65	43.8
Galactose (g)	0.0	n/a	n/a	n/a	0.0	0.0	0.0	0.08	0.0	n/a	0.0	0.08	0.96
Dietary Fiber (g)	1.6	0.0	0.0	0.0	0.8	0.2	1.8	0.2	0.1	0.0	0.0	4.7	56.4
Calcium (mg)	31.751	3.937	0.1	2.175	8.958	2.588	9.585	4.747	0.437	1.245	1.001	66.523	798.276
Iron (mg)	2.27	0.04	0.0	0.06	0.08	0.02	0.62	0.02	0.07	0.06	0.02	3.27	39.24
Magnesium (mg)	27.215	0.544	0.008	0.725	3.257	1.125	18.371	1.305	1.31	0.451	0.362	54.674	656.088
Phosphorus (mg)	140.613	3.328	0.1	4.713	9.501	3.263	45.529	2.848	12.513	0.523	0.317	223.246	2678.952
Potassium (mg)	249.475	8.722	0.1	19.575	86.864	16.425	336.274	30.853	46.269	5.0	1.668	801.224	9614.688
Sodium (mg)	294.834	0.37	2.4	118.175	18.73	0.45	4.793	9.493	0.728	0.505	0.023	450.5	5406.0
Zinc (mg)	3.63	0.03	0.0	0.0	0.07	0.02	0.23	0.02	0.08	0.01	0.0	4.08	48.96
Copper (mg)	0.068	0.007	0.0	0.0	0.014	0.005	0.088	0.005	0.047	0.001	0.002	0.235	2.82
Manganese (mg)	0.318	0.036	0.0	0.004	0.038	0.015	0.12	0.012	0.007	0.001	0.007	0.557	6.684
Selenium (mcg)	18.8	0.3	0.0	0.3	0.0	0.1	0.2	0.0	1.4	0.0	0.0	21.1	253.2
Vitamin A, IU (IU)	0.0	0.196	10.413	0.0	4534.844	0.225	1.598	53.281	0.0	76.027	29.821	4706.404	56476.848
Retinol (mcg)	0.0	0.0	2.796	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	2.796	33.552
Vitamin A, RAE (mcg_RAE)	0.0	0.0	2.85	0.0	226.661	0.0	0.0	2.611	0.0	3.8	1.492	237.413	2848.956
Beta Carotene (mcg)	n/a	0.109	0.658	0.0	2248.963	0.113	0.799	32.04	0.0	45.612	17.763	2346.057	28152.684
Vitamin E (mg)	0.68	0.0	0.01	0.0	0.18	0.0	0.01	0.03	0.0	0.01	0.0	0.93	11.16
Vitamin D (IU)	n/a	n/a	0.233	n/a	n/a	n/a	n/a	n/a	2.619	n/a	n/a	2.852	34.224
Lycopene (mcg)	n/a	0.0	0.0	0.0	0.271	0.0	0.0	0.0	0.0	0.0	0.0	0.271	3.252
Lutein + zeaxanthin (mcg)	n/a	0.348	0.0	0.0	69.491	0.45	6.39	33.583	0.0	50.188	31.941	192.391	2308.692
Tocopherol, beta (mg)	0.27	n/a	0.0	n/a	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.28	3.36
Tocopherol, gamma (mg)	0.52	n/a	0.0	n/a	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.53	6.36
Tocopherol, delta (mg)	0.11	n/a	0.0	n/a	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.11	1.32
Vitamin C (mg)	0.0	0.7	0.0	0.0	1.6	0.8	15.7	0.4	0.3	1.2	0.1	20.8	249.6
Thiamin (mg)	0.408	0.004	0.0	0.0	0.019	0.006	0.064	0.002	0.012	0.001	0.0	0.516	6.192
Riboflavin (mg)	0.295	0.002	0.0	0.007	0.016	0.003	0.024	0.007	0.058	0.001	0.0	0.415	4.98
Niacin (mg)	4.853	0.015	0.0	0.283	0.266	0.014	0.839	0.038	0.525	0.012	0.005	6.85	82.2
Pantothenic acid (mg)	0.476	0.013	0.0	0.007	0.073	0.014	0.24	0.03	0.218	0.004	0.001	1.076	12.912
Vitamin B-6 (mg)	0.136	0.027	0.0	0.004	0.038	0.014	0.24	0.008	0.015	0.001	0.001	0.482	5.784
Folate (mcg)	74.842	0.065	0.013	0.725	5.158	2.138	12.78	4.272	2.328	1.372	0.384	104.076	1248.912
Vitamin B-12 (mcg)	1.54	0.0	0.0	0.03	0.0	0.0	0.0	0.0	0.01	0.0	0.0	1.57	18.84
Choline (mg)	n/a	0.5	0.1	1.1	2.4	0.7	9.7	0.7	2.5	0.1	0.1	17.8	213.6
Folic acid (mcg)	34.019	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	34.019	408.228
Tryptophan (g)	0.091	0.002	0.0	n/a	0.003	0.001	0.024	0.001	0.006	0.0	0.0	0.128	1.536
Threonine (g)	0.816	0.003	0.0	n/a	0.052	0.002	0.064	0.002	0.016	0.001	0.001	0.958	11.496
Isoleucine (g)	0.794	0.005	0.0	n/a	0.022	0.001	0.064	0.002	0.012	0.001	0.001	0.901	10.812
Leucine (g)	1.406	0.007	0.0	n/a	0.027	0.003	0.096	0.004	0.017	0.002	0.001	1.563	18.756
Lysine (g)	1.315	0.006	0.0	n/a	0.027	0.005	0.104	0.004	0.016	0.002	0.001	1.479	17.748
Methionine (g)	0.363	0.002	0.0	n/a	0.005	0.0	0.024	0.001	0.004	0.0	0.0	0.4	4.8
Cystine (g)	0.204	0.002	0.0	n/a	0.022	0.0	0.024	0.0	0.001	0.0	0.0	0.253	3.036
Phenylalanine (g)	0.748	0.004	0.0	n/a	0.016	0.003	0.072	0.002	0.013	0.001	0.001	0.862	10.344
Tyrosine (g)	0.567	0.002	0.0	n/a	0.011	0.001	0.064	0.001	0.006	0.001	0.0	0.653	7.836
Valine (g)	0.885	0.006	0.0	n/a	0.019	0.002	0.096	0.004	0.033	0.002	0.001	1.047	12.564
Arginine (g)	1.066	0.014	0.0	n/a	0.024	0.011	0.08	0.002	0.012	0.001	0.001	1.211	14.532
Histidine (g)	0.522	0.002	0.0	n/a	0.011	0.001	0.04	0.001	0.009	0.001	0.0	0.587	7.044
Alanine (g)	1.021	0.003	0.0	n/a	0.03	0.002	0.048	0.002	0.029	0.002	0.001	1.138	13.656
Aspartic acid (g)	1.882	0.011	0.0	n/a	0.052	0.01	0.407	0.014	0.029	0.003	0.002	2.41	28.92
Glutamic acid (g)	3.425	0.018	0.001	n/a	0.1	0.029	0.28	0.011	0.049	0.002	0.002	3.916	46.992
Glycine (g)	0.953	0.004	0.0	n/a	0.014	0.003	0.048	0.002	0.013	0.001	0.001	1.039	12.468
Proline (g)	1.043	0.002	0.0	n/a	0.014	0.001	0.056	0.002	0.012	0.002	0.001	1.133	13.596
Serine (g)	0.748	0.004	0.0	n/a	0.014	0.002	0.072	0.002	0.013	0.001	0.001	0.858	10.296
Cholesterol (mg)	45.359	0.0	0.896	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	46.255	555.06
Trans Fat (g)	n/a	n/a	n/a	n/a	0.0	n/a	n/a	n/a	n/a	n/a	n/a	0.0	0.0
Saturated Fat (g)	2.903	0.002	0.214	0.04	0.011	0.005	0.024	0.005	0.006	0.001	0.0	3.21	38.52
Phytosterols (mg)	n/a	n/a	n/a	n/a	n/a	1.688	3.994	0.712	n/a	0.045	n/a	6.438	77.256
Monounsaturated Fat (g)	3.81	0.0	0.088	0.033	0.003	0.001	0.0	0.004	0.0	0.003	0.001	3.941	47.292
Polyunsaturated (g)	0.68	0.005	0.013	0.004	0.033	0.002	0.032	0.009	0.02	0.001	0.002	0.802	9.624