Receta Classic Beef Stroganoff - Detailed Nutritional Facts
|
Amount Per Serving
6 servings in recipe |
beef sirloin steak
110.0g |
mushrooms
36.67g |
onions
33.0g |
garlic
0.44g |
margarine
9.46g |
beef broth
60.0g |
salt
0.5g |
worcestershire sauce
0.96g |
flour
5.21g |
cream
57.5g |
egg noodles
19.0g |
Total Per Serving | Total for Recipe |
|---|---|---|---|---|---|---|---|---|---|---|---|---|---|
| Protein (g) | 22.33 | 1.13 | 0.36 | 0.03 | 0.02 | 0.68 | 0.0 | 0.0 | 0.54 | 1.19 | 2.69 | 28.97 | 173.82 |
| Total Fat (g) | 13.98 | 0.12 | 0.03 | 0.0 | 7.63 | 0.13 | 0.0 | 0.0 | 0.05 | 11.34 | 0.84 | 34.15 | 204.9 |
| Carbohydrates (g) | 0.0 | 1.2 | 3.08 | 0.14 | 0.07 | 0.02 | 0.0 | 0.19 | 3.97 | 1.66 | 13.54 | 23.88 | 143.28 |
| Ash (g) | 1.13 | 0.31 | 0.12 | 0.01 | 0.18 | 0.63 | 0.5 | 0.02 | 0.02 | 0.49 | 0.21 | 3.62 | 21.72 |
| Calories (kcal) | 221.093 | 8.067 | 13.2 | 0.648 | 67.816 | 4.2 | 0.0 | 0.745 | 18.958 | 110.975 | 72.96 | 518.662 | 3111.972 |
| Starch (g) | n/a | 0.0 | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | 0.0 | 0.0 |
| Sucrose (g) | n/a | 0.0 | 0.33 | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | 0.05 | 0.38 | 2.28 |
| Glucose (dextrose) (g) | n/a | 0.54 | 0.65 | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | 0.02 | 1.21 | 7.26 |
| Fructose (g) | n/a | 0.06 | 0.43 | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | 0.0 | 0.49 | 2.94 |
| Lactose (g) | n/a | 0.0 | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | 2.01 | 0.0 | 2.01 | 12.06 |
| Maltose (g) | n/a | 0.0 | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | 0.29 | 0.29 | 1.74 |
| Alcohol (g) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 |
| Water (g) | 72.7 | 33.89 | 29.41 | 0.25 | 1.56 | 58.53 | 0.0 | 0.75 | 0.62 | 42.81 | 1.71 | 242.24 | 1453.44 |
| Caffeine (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 |
| Theobromine (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 |
| Sugars (g) | 0.0 | 0.6 | 1.4 | 0.0 | 0.0 | 0.0 | 0.0 | 0.1 | 0.01 | 2.01 | 0.36 | 4.49 | 26.94 |
| Galactose (g) | n/a | 0.0 | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | 0.0 | 0.0 | 0.0 |
| Dietary Fiber (g) | 0.0 | 0.4 | 0.6 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.1 | 0.0 | 0.6 | 1.7 | 10.2 |
| Calcium (mg) | 26.399 | 1.1 | 7.59 | 0.787 | 0.284 | 3.6 | 0.12 | 1.022 | 0.781 | 63.25 | 6.65 | 111.583 | 669.498 |
| Iron (mg) | 1.63 | 0.18 | 0.07 | 0.01 | 0.01 | 0.1 | 0.0 | 0.05 | 0.24 | 0.1 | 0.76 | 3.15 | 18.9 |
| Magnesium (mg) | 23.099 | 3.3 | 3.3 | 0.109 | 0.284 | 1.2 | 0.005 | 0.124 | 1.146 | 5.75 | 11.02 | 49.337 | 296.022 |
| Phosphorus (mg) | 205.693 | 31.533 | 9.57 | 0.666 | 0.473 | 7.8 | 0.0 | 0.573 | 5.625 | 66.125 | 45.79 | 373.847 | 2243.082 |
| Potassium (mg) | 346.489 | 116.598 | 48.18 | 1.744 | 1.703 | 32.4 | 0.04 | 7.64 | 5.573 | 81.075 | 46.36 | 687.801 | 4126.806 |
| Sodium (mg) | 57.198 | 1.833 | 1.32 | 0.074 | 89.192 | 195.6 | 193.79 | 9.359 | 0.104 | 46.0 | 3.99 | 598.461 | 3590.766 |
| Zinc (mg) | 3.9 | 0.19 | 0.06 | 0.01 | 0.0 | 0.0 | 0.0 | 0.0 | 0.04 | 0.22 | 0.36 | 4.78 | 28.68 |
| Copper (mg) | 0.077 | 0.117 | 0.013 | 0.001 | 0.0 | 0.0 | 0.0 | 0.002 | 0.007 | 0.012 | 0.057 | 0.287 | 1.722 |
| Manganese (mg) | 0.011 | 0.018 | 0.043 | 0.007 | n/a | 0.006 | 0.001 | n/a | 0.035 | 0.006 | 0.163 | 0.291 | 1.746 |
| Selenium (mcg) | 25.2 | 3.4 | 0.2 | 0.1 | 0.0 | 0.4 | 0.0 | 0.0 | 1.8 | 1.5 | 15.0 | 47.5 | 285.0 |
| Vitamin A, IU (IU) | 0.0 | 0.0 | 0.66 | 0.039 | 337.757 | 0.0 | 0.0 | 0.754 | 0.0 | 331.2 | 11.78 | 682.191 | 4093.146 |
| Retinol (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | 72.64 | 0.0 | 0.0 | 0.01 | 0.0 | 92.0 | 3.23 | 167.88 | 1007.28 |
| Vitamin A, RAE (mcg_RAE) | 0.0 | 0.0 | 0.0 | 0.0 | 77.464 | 0.0 | 0.0 | 0.048 | 0.0 | 93.15 | 3.23 | 173.892 | 1043.352 |
| Beta Carotene (mcg) | 0.0 | 0.0 | 0.33 | 0.022 | 57.696 | 0.0 | 0.0 | 0.411 | 0.0 | 14.95 | 0.38 | 73.788 | 442.728 |
| Vitamin E (mg) | 0.4 | 0.0 | 0.01 | 0.0 | 0.85 | 0.0 | 0.0 | 0.0 | 0.0 | 0.25 | 0.07 | 1.59 | 9.54 |
| Vitamin D (IU) | n/a | 6.6 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 6.6 | 39.6 |
| Lycopene (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 |
| Lutein + zeaxanthin (mcg) | 0.0 | 0.0 | 1.32 | 0.07 | 0.0 | 0.0 | 0.0 | 0.458 | 0.938 | 0.0 | 20.9 | 23.686 | 142.116 |
| Tocopherol, beta (mg) | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | n/a | n/a | 0.0 | 0.0 | 0.01 | 0.02 | 0.12 |
| Tocopherol, gamma (mg) | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | n/a | n/a | 0.02 | 0.02 | 0.26 | 0.3 | 1.8 |
| Tocopherol, delta (mg) | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | n/a | n/a | 0.0 | 0.0 | 0.0 | 0.01 | 0.06 |
| Vitamin C (mg) | 0.0 | 0.8 | 2.4 | 0.1 | 0.0 | 0.0 | 0.0 | 0.1 | 0.0 | 0.5 | 0.0 | 4.0 | 24.0 |
| Thiamin (mg) | 0.066 | 0.029 | 0.017 | 0.001 | 0.001 | 0.0 | 0.0 | 0.001 | 0.041 | 0.023 | 0.215 | 0.393 | 2.358 |
| Riboflavin (mg) | 0.11 | 0.147 | 0.01 | 0.0 | 0.004 | 0.012 | 0.0 | 0.001 | 0.026 | 0.098 | 0.082 | 0.489 | 2.934 |
| Niacin (mg) | 6.589 | 1.324 | 0.04 | 0.003 | 0.002 | 0.468 | 0.0 | 0.007 | 0.307 | 0.063 | 1.594 | 10.396 | 62.376 |
| Pantothenic acid (mg) | 0.638 | 0.55 | 0.04 | 0.003 | 0.0 | 0.012 | 0.0 | n/a | 0.023 | 0.196 | 0.173 | 1.633 | 9.798 |
| Vitamin B-6 (mg) | 0.605 | 0.037 | 0.04 | 0.005 | 0.001 | 0.006 | 0.0 | 0.0 | 0.002 | 0.035 | 0.042 | 0.772 | 4.632 |
| Folate (mcg) | 12.1 | 5.867 | 6.27 | 0.013 | 0.095 | 1.2 | 0.0 | 0.076 | 9.531 | 4.025 | 43.7 | 82.876 | 497.256 |
| Vitamin B-12 (mcg) | 1.15 | 0.01 | 0.0 | 0.0 | 0.01 | 0.04 | 0.0 | 0.0 | 0.0 | 0.16 | 0.06 | 1.44 | 8.64 |
| Choline (mg) | 93.3 | 6.3 | 2.0 | 0.1 | 1.2 | 1.7 | 0.0 | 0.0 | 0.5 | 11.0 | 15.0 | 131.2 | 787.2 |
| Folic acid (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 8.021 | 0.0 | 38.19 | 46.211 | 277.266 |
| Tryptophan (g) | 0.143 | 0.015 | 0.003 | 0.0 | n/a | n/a | 0.0 | n/a | 0.007 | 0.023 | 0.025 | 0.216 | 1.296 |
| Threonine (g) | 0.891 | 0.04 | 0.007 | 0.001 | n/a | n/a | 0.0 | n/a | 0.015 | 0.069 | 0.082 | 1.104 | 6.624 |
| Isoleucine (g) | 1.012 | 0.029 | 0.003 | 0.001 | n/a | n/a | 0.0 | n/a | 0.019 | 0.081 | 0.112 | 1.257 | 7.542 |
| Leucine (g) | 1.782 | 0.044 | 0.01 | 0.001 | n/a | n/a | 0.0 | n/a | 0.037 | 0.155 | 0.217 | 2.246 | 13.476 |
| Lysine (g) | 1.892 | 0.04 | 0.013 | 0.001 | n/a | n/a | 0.0 | n/a | 0.012 | 0.132 | 0.082 | 2.173 | 13.038 |
| Methionine (g) | 0.583 | 0.011 | 0.0 | 0.0 | n/a | n/a | 0.0 | n/a | 0.009 | 0.04 | 0.051 | 0.695 | 4.17 |
| Cystine (g) | 0.286 | 0.004 | 0.0 | 0.0 | n/a | n/a | 0.0 | n/a | 0.011 | 0.017 | 0.057 | 0.376 | 2.256 |
| Phenylalanine (g) | 0.88 | 0.033 | 0.01 | 0.001 | n/a | n/a | 0.0 | n/a | 0.027 | 0.075 | 0.143 | 1.168 | 7.008 |
| Tyrosine (g) | 0.715 | 0.015 | 0.003 | 0.0 | n/a | n/a | 0.0 | n/a | 0.016 | 0.075 | 0.055 | 0.879 | 5.274 |
| Valine (g) | 1.111 | 0.084 | 0.007 | 0.001 | n/a | n/a | 0.0 | n/a | 0.022 | 0.098 | 0.131 | 1.454 | 8.724 |
| Arginine (g) | 1.441 | 0.029 | 0.033 | 0.003 | n/a | n/a | 0.0 | n/a | 0.022 | 0.058 | 0.114 | 1.699 | 10.194 |
| Histidine (g) | 0.715 | 0.022 | 0.003 | 0.0 | n/a | n/a | 0.0 | n/a | 0.012 | 0.046 | 0.072 | 0.871 | 5.226 |
| Alanine (g) | 1.353 | 0.073 | 0.007 | 0.001 | n/a | n/a | 0.0 | n/a | 0.017 | 0.058 | 0.099 | 1.607 | 9.642 |
| Aspartic acid (g) | 2.035 | 0.073 | 0.03 | 0.002 | n/a | n/a | 0.0 | n/a | 0.023 | 0.127 | 0.144 | 2.434 | 14.604 |
| Glutamic acid (g) | 3.355 | 0.125 | 0.086 | 0.004 | n/a | n/a | 0.0 | n/a | 0.181 | 0.328 | 0.87 | 4.948 | 29.688 |
| Glycine (g) | 1.364 | 0.033 | 0.01 | 0.001 | n/a | n/a | 0.0 | n/a | 0.019 | 0.035 | 0.095 | 1.556 | 9.336 |
| Proline (g) | 1.067 | 0.029 | 0.003 | 0.0 | n/a | n/a | 0.0 | n/a | 0.063 | 0.15 | 0.293 | 1.605 | 9.63 |
| Serine (g) | 0.88 | 0.033 | 0.007 | 0.001 | n/a | n/a | 0.0 | n/a | 0.027 | 0.092 | 0.152 | 1.191 | 7.146 |
| Cholesterol (mg) | 51.698 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 29.9 | 15.96 | 97.558 | 585.348 |
| Trans Fat (g) | n/a | n/a | n/a | n/a | 1.408 | n/a | n/a | n/a | n/a | n/a | 0.011 | 1.42 | 8.52 |
| Saturated Fat (g) | 5.643 | 0.015 | 0.013 | 0.0 | 1.437 | 0.066 | 0.0 | 0.0 | 0.008 | 6.618 | 0.224 | 14.025 | 84.15 |
| Phytosterols (mg) | n/a | n/a | 4.95 | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | 4.95 | 29.7 |
| Monounsaturated Fat (g) | 5.984 | 0.0 | 0.003 | 0.0 | 3.677 | 0.054 | 0.0 | 0.0 | 0.005 | 2.915 | 0.238 | 12.876 | 77.256 |
| Polyunsaturated (g) | 0.528 | 0.051 | 0.007 | 0.001 | 2.298 | 0.006 | 0.0 | 0.0 | 0.021 | 0.483 | 0.253 | 3.648 | 21.888 |