Receta Classic Beet Borscht - Detailed Nutritional Facts

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Amount Per Serving
12 servings in recipe 		butter
3.55g 		garlic
0.65g 		onion
12.0g 		beef stock
120.0g 		chicken stock
118.29g 		dill
0.03g 		beets
56.98g 		celery
7.49g 		carrots
9.49g 		wine vinegar
3.73g 		sugar
5.25g 		Total Per Serving Total for Recipe
Protein (g) 0.03 0.04 0.13 1.37 1.18 0.0 0.92 0.05 0.09 0.0 0.0 3.81 45.72
Total Fat (g) 2.88 0.0 0.01 0.26 0.12 0.0 0.1 0.01 0.02 0.0 0.0 3.41 40.92
Carbohydrates (g) 0.0 0.22 1.12 0.05 0.47 0.0 5.45 0.22 0.91 0.01 5.25 13.7 164.4
Ash (g) 0.07 0.01 0.04 1.26 0.83 0.0 0.62 0.06 0.09 0.01 0.0 2.99 35.88
Calories (kcal) 25.454 0.972 4.8 8.4 8.281 0.012 24.502 1.199 3.892 0.708 20.318 98.537 1182.444
Starch (g) n/a n/a 0.0 n/a n/a n/a n/a 0.0 0.14 n/a n/a 0.14 1.68
Sucrose (g) n/a n/a 0.12 n/a n/a n/a n/a 0.01 0.34 n/a n/a 0.47 5.64
Glucose (dextrose) (g) n/a n/a 0.24 n/a n/a n/a n/a 0.04 0.06 n/a n/a 0.33 3.96
Fructose (g) n/a n/a 0.15 n/a n/a n/a n/a 0.04 0.05 n/a n/a 0.25 3.0
Lactose (g) n/a n/a 0.0 n/a n/a n/a n/a 0.0 0.0 n/a n/a 0.0 0.0
Maltose (g) n/a n/a 0.0 n/a n/a n/a n/a 0.0 0.0 n/a n/a 0.0 0.0
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 n/a 0.0 0.0 0.0
Water (g) 0.56 0.38 10.69 117.06 115.69 0.02 49.91 7.15 8.38 3.52 0.0 313.37 3760.44
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 n/a 0.0 0.0 0.0
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 n/a 0.0 0.0 0.0
Sugars (g) 0.0 0.01 0.51 0.0 0.0 n/a 3.85 0.14 0.45 0.0 5.25 10.2 122.4
Galactose (g) n/a n/a 0.0 n/a n/a n/a n/a 0.05 0.0 n/a n/a 0.05 0.6
Dietary Fiber (g) 0.0 0.0 0.2 0.0 0.5 0.0 1.6 0.1 0.3 0.0 0.0 2.7 32.4
Calcium (mg) 0.852 1.181 2.76 7.2 7.098 0.057 9.117 2.996 3.133 0.224 0.053 34.67 416.04
Iron (mg) 0.0 0.01 0.03 0.2 0.24 0.0 0.46 0.01 0.03 0.02 0.0 1.0 12.0
Magnesium (mg) 0.071 0.163 1.2 2.4 1.183 0.015 13.106 0.824 1.139 0.149 0.0 20.25 243.0
Phosphorus (mg) 0.852 0.998 3.48 15.6 15.378 0.018 22.793 1.798 3.323 0.298 0.0 64.538 774.456
Potassium (mg) 0.852 2.617 17.52 64.8 94.635 0.203 185.193 19.476 30.379 1.453 0.105 417.232 5006.784
Sodium (mg) 20.448 0.111 0.48 391.2 186.905 0.017 44.446 5.993 6.55 0.298 0.0 656.448 7877.376
Zinc (mg) 0.0 0.01 0.02 0.0 0.08 0.0 0.2 0.01 0.02 0.0 0.0 0.35 4.2
Copper (mg) 0.0 0.002 0.005 0.0 0.035 0.0 0.046 0.003 0.005 0.0 0.0 0.096 1.152
Manganese (mg) 0.0 0.011 0.016 0.012 0.059 0.0 0.188 0.007 0.013 0.002 0.0 0.309 3.708
Selenium (mcg) 0.0 0.1 0.1 0.8 0.0 n/a 0.4 0.0 0.0 n/a 0.0 1.5 18.0
Vitamin A, IU (IU) 88.715 0.059 0.24 0.0 0.0 2.125 18.804 33.634 1585.956 0.0 0.0 1729.533 20754.396
Retinol (mcg) 23.821 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 23.821 285.852
Vitamin A, RAE (mcg_RAE) 24.282 0.0 0.0 0.0 0.0 0.106 1.14 1.648 79.269 0.0 0.0 106.445 1277.34
Beta Carotene (mcg) 5.609 0.033 0.12 0.0 0.0 n/a 11.396 20.225 786.523 n/a 0.0 823.906 9886.872
Vitamin E (mg) 0.08 0.0 0.0 0.0 0.0 n/a 0.02 0.02 0.06 n/a 0.0 0.19 2.28
Vitamin D (IU) 1.988 n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 1.988 23.856
Lycopene (mcg) 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.095 n/a 0.0 0.095 1.14
Lutein + zeaxanthin (mcg) 0.0 0.104 0.48 0.0 0.0 n/a 0.0 21.199 24.303 n/a 0.0 46.086 553.032
Tocopherol, beta (mg) 0.0 n/a 0.0 n/a n/a n/a n/a 0.0 0.0 n/a n/a 0.0 0.0
Tocopherol, gamma (mg) 0.0 n/a 0.0 n/a n/a n/a n/a 0.0 0.0 n/a n/a 0.0 0.0
Tocopherol, delta (mg) 0.0 n/a 0.0 n/a n/a n/a n/a 0.0 0.0 n/a n/a 0.0 0.0
Vitamin C (mg) 0.0 0.2 0.9 0.0 8.3 0.0 2.8 0.2 0.6 0.0 0.0 13.0 156.0
Thiamin (mg) 0.0 0.001 0.006 0.0 0.0 0.0 0.017 0.001 0.007 n/a 0.0 0.033 0.396
Riboflavin (mg) 0.001 0.001 0.004 0.024 0.012 0.0 0.023 0.004 0.006 n/a 0.001 0.075 0.9
Niacin (mg) 0.001 0.005 0.014 0.936 0.603 0.0 0.188 0.024 0.093 n/a 0.0 1.865 22.38
Pantothenic acid (mg) 0.004 0.004 0.014 0.024 0.012 0.0 0.091 0.019 0.026 n/a 0.0 0.194 2.328
Vitamin B-6 (mg) 0.0 0.008 0.014 0.012 0.012 0.0 0.04 0.005 0.013 n/a 0.0 0.105 1.26
Folate (mcg) 0.107 0.02 2.28 2.4 0.0 0.041 62.111 2.697 1.804 n/a 0.0 71.459 857.508
Vitamin B-12 (mcg) 0.01 0.0 0.0 0.08 0.05 0.0 0.0 0.0 0.0 n/a 0.0 0.14 1.68
Choline (mg) 0.7 0.2 0.7 3.5 n/a n/a 3.4 0.5 0.8 n/a 0.0 9.7 116.4
Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0
Tryptophan (g) 0.0 0.0 0.001 n/a n/a 0.0 0.011 0.001 0.001 n/a n/a 0.015 0.18
Threonine (g) 0.001 0.001 0.002 n/a n/a 0.0 0.028 0.001 0.018 n/a n/a 0.053 0.636
Isoleucine (g) 0.002 0.001 0.001 n/a n/a 0.0 0.028 0.001 0.008 n/a n/a 0.042 0.504
Leucine (g) 0.003 0.002 0.004 n/a n/a 0.0 0.04 0.002 0.009 n/a n/a 0.06 0.72
Lysine (g) 0.002 0.002 0.005 n/a n/a 0.0 0.034 0.002 0.009 n/a n/a 0.055 0.66
Methionine (g) 0.001 0.001 0.0 n/a n/a 0.0 0.011 0.001 0.002 n/a n/a 0.015 0.18
Cystine (g) 0.0 0.0 0.0 n/a n/a 0.0 0.011 0.0 0.008 n/a n/a 0.02 0.24
Phenylalanine (g) 0.001 0.001 0.004 n/a n/a 0.0 0.028 0.001 0.006 n/a n/a 0.042 0.504
Tyrosine (g) 0.001 0.001 0.001 n/a n/a 0.0 0.023 0.001 0.004 n/a n/a 0.031 0.372
Valine (g) 0.002 0.002 0.002 n/a n/a 0.0 0.034 0.002 0.007 n/a n/a 0.05 0.6
Arginine (g) 0.001 0.004 0.012 n/a n/a 0.0 0.023 0.001 0.009 n/a n/a 0.05 0.6
Histidine (g) 0.001 0.001 0.001 n/a n/a 0.0 0.011 0.001 0.004 n/a n/a 0.019 0.228
Alanine (g) 0.001 0.001 0.002 n/a n/a 0.0 0.034 0.001 0.01 n/a n/a 0.051 0.612
Aspartic acid (g) 0.002 0.003 0.011 n/a n/a 0.0 0.068 0.009 0.018 n/a n/a 0.112 1.344
Glutamic acid (g) 0.006 0.005 0.031 n/a n/a 0.0 0.245 0.007 0.035 n/a n/a 0.33 3.96
Glycine (g) 0.001 0.001 0.004 n/a n/a 0.0 0.017 0.001 0.005 n/a n/a 0.029 0.348
Proline (g) 0.003 0.001 0.001 n/a n/a 0.0 0.023 0.001 0.005 n/a n/a 0.034 0.408
Serine (g) 0.002 0.001 0.002 n/a n/a 0.0 0.034 0.001 0.005 n/a n/a 0.046 0.552
Cholesterol (mg) 7.633 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 7.633 91.596
Trans Fat (g) n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0 n/a 0.0 0.0
Saturated Fat (g) 1.824 0.001 0.005 0.132 0.035 0.0 0.017 0.003 0.004 0.0 0.0 2.02 24.24
Phytosterols (mg) n/a n/a 1.8 n/a n/a n/a 14.246 0.449 n/a n/a n/a 16.495 197.94
Monounsaturated Fat (g) 0.746 0.0 0.001 0.108 0.059 0.0 0.017 0.002 0.001 n/a 0.0 0.935 11.22
Polyunsaturated (g) 0.108 0.002 0.002 0.012 0.024 0.0 0.034 0.006 0.011 n/a 0.0 0.199 2.388