Receta Classic Bistro French Onion Soup - Detailed Nutritional Facts

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
1 x cheesecloth
1 x bouquet gari salt pepper
4 slc baguette
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Amount Per Serving
4 servings in recipe 		butter
14.18g 		onions
51.03g 		sherry
59.0g 		beef
330.0g 		gruyere
28.35g 		Total Per Serving Total for Recipe
Protein (g) 0.12 0.56 0.12 61.64 8.45 70.89 283.56
Total Fat (g) 11.5 0.05 0.0 56.6 9.17 77.31 309.24
Carbohydrates (g) 0.01 4.77 8.08 0.0 0.1 12.95 51.8
Ash (g) 0.3 0.18 n/a 3.0 1.22 4.7 18.8
Calories (kcal) 101.635 20.412 94.4 772.2 117.086 1105.732 4422.928
Starch (g) n/a 0.0 n/a n/a n/a 0.0 0.0
Sucrose (g) n/a 0.51 n/a n/a n/a 0.51 2.04
Glucose (dextrose) (g) n/a 1.01 n/a n/a n/a 1.01 4.04
Fructose (g) n/a 0.66 n/a n/a n/a 0.66 2.64
Lactose (g) n/a 0.0 n/a n/a n/a 0.0 0.0
Maltose (g) n/a 0.0 n/a n/a n/a 0.0 0.0
Alcohol (g) 0.0 0.0 9.0 0.0 0.0 9.0 36.0
Water (g) 2.25 45.47 41.6 204.67 9.41 303.4 1213.6
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Sugars (g) 0.01 2.16 4.59 0.0 0.1 6.86 27.44
Galactose (g) n/a 0.0 n/a n/a n/a 0.0 0.0
Dietary Fiber (g) 0.0 0.9 0.0 0.0 0.0 0.9 3.6
Calcium (mg) 3.402 11.737 4.72 23.1 286.619 329.577 1318.308
Iron (mg) 0.0 0.11 0.14 6.3 0.05 6.6 26.4
Magnesium (mg) 0.284 5.103 5.31 62.7 10.206 83.603 334.412
Phosphorus (mg) 3.402 14.799 5.31 584.1 171.518 779.128 3116.512
Potassium (mg) 3.402 74.504 54.28 1009.8 22.964 1164.949 4659.796
Sodium (mg) 81.648 2.041 5.31 191.4 95.256 375.655 1502.62
Zinc (mg) 0.01 0.09 0.04 12.38 1.11 13.62 54.48
Copper (mg) 0.0 0.02 0.03 0.231 0.009 0.289 1.156
Manganese (mg) 0.0 0.066 n/a 0.033 0.006 0.105 0.42
Selenium (mcg) 0.1 0.3 0.3 46.2 4.1 51.0 204.0
Vitamin A, IU (IU) 354.233 1.021 n/a 0.0 268.758 624.012 2496.048
Retinol (mcg) 95.114 0.0 0.0 n/a 75.978 171.092 684.368
Vitamin A, RAE (mcg_RAE) 96.957 0.0 0.0 0.0 76.829 173.786 695.144
Beta Carotene (mcg) 22.397 0.51 0.0 0.0 9.356 32.262 129.048
Vitamin E (mg) 0.33 0.01 0.0 n/a 0.08 0.42 1.68
Vitamin D (IU) 7.938 n/a n/a n/a n/a 7.938 31.752
Lycopene (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Lutein + zeaxanthin (mcg) 0.0 2.041 0.0 0.0 0.0 2.041 8.164
Tocopherol, beta (mg) 0.0 0.0 n/a n/a n/a 0.0 0.0
Tocopherol, gamma (mg) 0.0 0.0 n/a n/a n/a 0.0 0.0
Tocopherol, delta (mg) 0.0 0.0 n/a n/a n/a 0.0 0.0
Vitamin C (mg) 0.0 3.8 0.0 0.0 0.0 3.8 15.2
Thiamin (mg) 0.001 0.026 0.012 0.33 0.017 0.386 1.544
Riboflavin (mg) 0.004 0.015 0.012 0.528 0.079 0.639 2.556
Niacin (mg) 0.006 0.061 0.124 10.659 0.031 10.881 43.524
Pantothenic acid (mg) 0.016 0.061 n/a 1.056 0.159 1.292 5.168
Vitamin B-6 (mg) 0.0 0.061 0.0 1.287 0.023 1.371 5.484
Folate (mcg) 0.425 9.696 0.0 19.8 2.835 32.756 131.024
Vitamin B-12 (mcg) 0.02 0.0 0.0 9.74 0.45 10.21 40.84
Choline (mg) 2.7 3.1 3.0 257.4 4.4 270.5 1082.0
Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Tryptophan (g) 0.001 0.005 n/a 0.693 0.119 0.819 3.276
Threonine (g) 0.006 0.01 n/a 2.706 0.309 3.031 12.124
Isoleucine (g) 0.007 0.005 n/a 2.772 0.456 3.241 12.964
Leucine (g) 0.011 0.015 n/a 4.884 0.879 5.789 23.156
Lysine (g) 0.01 0.02 n/a 5.148 0.768 5.947 23.788
Methionine (g) 0.003 0.0 n/a 1.584 0.232 1.819 7.276
Cystine (g) 0.001 0.0 n/a 0.693 0.085 0.779 3.116
Phenylalanine (g) 0.006 0.015 n/a 2.409 0.493 2.923 11.692
Tyrosine (g) 0.006 0.005 n/a 2.079 0.505 2.594 10.376
Valine (g) 0.009 0.01 n/a 3.003 0.635 3.657 14.628
Arginine (g) 0.004 0.051 n/a 3.894 0.275 4.224 16.896
Histidine (g) 0.003 0.005 n/a 2.112 0.318 2.437 9.748
Alanine (g) 0.004 0.01 n/a 3.729 0.272 4.016 16.064
Aspartic acid (g) 0.009 0.046 n/a 5.643 0.468 6.165 24.66
Glutamic acid (g) 0.026 0.133 n/a 9.273 1.695 11.127 44.508
Glycine (g) 0.003 0.015 n/a 3.366 0.15 3.534 14.136
Proline (g) 0.011 0.005 n/a 2.739 1.097 3.853 15.412
Serine (g) 0.007 0.01 n/a 2.376 0.488 2.881 11.524
Cholesterol (mg) 30.476 0.0 0.0 217.8 31.185 279.461 1117.844
Trans Fat (g) n/a n/a n/a n/a n/a 0.0 0.0
Saturated Fat (g) 7.282 0.02 0.0 22.803 5.361 35.466 141.864
Phytosterols (mg) n/a 7.655 n/a n/a n/a 7.655 30.62
Monounsaturated Fat (g) 2.98 0.005 0.0 24.486 2.846 30.317 121.268
Polyunsaturated (g) 0.431 0.01 0.0 2.079 0.49 3.011 12.044