Receta Classic Blasted Chicken - Detailed Nutritional Facts
|
Amount Per Serving
4 servings in recipe |
chicken
308.38g |
Total Per Serving | Total for Recipe |
|---|---|---|---|
| Protein (g) | 57.36 | 57.36 | 229.44 |
| Total Fat (g) | 46.44 | 46.44 | 185.76 |
| Carbohydrates (g) | 0.0 | 0.0 | 0.0 |
| Ash (g) | 2.44 | 2.44 | 9.76 |
| Calories (kcal) | 663.017 | 663.017 | 2652.068 |
| Starch (g) | n/a | 0.0 | 0.0 |
| Sucrose (g) | n/a | 0.0 | 0.0 |
| Glucose (dextrose) (g) | n/a | 0.0 | 0.0 |
| Fructose (g) | n/a | 0.0 | 0.0 |
| Lactose (g) | n/a | 0.0 | 0.0 |
| Maltose (g) | n/a | 0.0 | 0.0 |
| Alcohol (g) | 0.0 | 0.0 | 0.0 |
| Water (g) | 203.5 | 203.5 | 814.0 |
| Caffeine (mg) | 0.0 | 0.0 | 0.0 |
| Theobromine (mg) | 0.0 | 0.0 | 0.0 |
| Sugars (g) | 0.0 | 0.0 | 0.0 |
| Galactose (g) | n/a | 0.0 | 0.0 |
| Dietary Fiber (g) | 0.0 | 0.0 | 0.0 |
| Calcium (mg) | 33.922 | 33.922 | 135.688 |
| Iron (mg) | 2.78 | 2.78 | 11.12 |
| Magnesium (mg) | 61.676 | 61.676 | 246.704 |
| Phosphorus (mg) | 453.319 | 453.319 | 1813.276 |
| Potassium (mg) | 582.838 | 582.838 | 2331.352 |
| Sodium (mg) | 215.866 | 215.866 | 863.464 |
| Zinc (mg) | 4.04 | 4.04 | 16.16 |
| Copper (mg) | 0.154 | 0.154 | 0.616 |
| Manganese (mg) | 0.062 | 0.062 | 0.248 |
| Selenium (mcg) | 44.4 | 44.4 | 177.6 |
| Vitamin A, IU (IU) | 431.732 | 431.732 | 1726.928 |
| Retinol (mcg) | 126.436 | 126.436 | 505.744 |
| Vitamin A, RAE (mcg_RAE) | 129.52 | 129.52 | 518.08 |
| Beta Carotene (mcg) | 0.0 | 0.0 | 0.0 |
| Vitamin E (mg) | 0.93 | 0.93 | 3.72 |
| Vitamin D (IU) | n/a | 0.0 | 0.0 |
| Lycopene (mcg) | 0.0 | 0.0 | 0.0 |
| Lutein + zeaxanthin (mcg) | 0.0 | 0.0 | 0.0 |
| Tocopherol, beta (mg) | n/a | 0.0 | 0.0 |
| Tocopherol, gamma (mg) | n/a | 0.0 | 0.0 |
| Tocopherol, delta (mg) | n/a | 0.0 | 0.0 |
| Vitamin C (mg) | 4.9 | 4.9 | 19.6 |
| Thiamin (mg) | 0.185 | 0.185 | 0.74 |
| Riboflavin (mg) | 0.37 | 0.37 | 1.48 |
| Niacin (mg) | 20.97 | 20.97 | 83.88 |
| Pantothenic acid (mg) | 2.806 | 2.806 | 11.224 |
| Vitamin B-6 (mg) | 1.079 | 1.079 | 4.316 |
| Folate (mcg) | 18.503 | 18.503 | 74.012 |
| Vitamin B-12 (mcg) | 0.96 | 0.96 | 3.84 |
| Choline (mg) | 184.1 | 184.1 | 736.4 |
| Folic acid (mcg) | 0.0 | 0.0 | 0.0 |
| Tryptophan (g) | 0.648 | 0.648 | 2.592 |
| Threonine (g) | 2.375 | 2.375 | 9.5 |
| Isoleucine (g) | 2.837 | 2.837 | 11.348 |
| Leucine (g) | 4.163 | 4.163 | 16.652 |
| Lysine (g) | 4.657 | 4.657 | 18.628 |
| Methionine (g) | 1.511 | 1.511 | 6.044 |
| Cystine (g) | 0.771 | 0.771 | 3.084 |
| Phenylalanine (g) | 2.22 | 2.22 | 8.88 |
| Tyrosine (g) | 1.85 | 1.85 | 7.4 |
| Valine (g) | 2.775 | 2.775 | 11.1 |
| Arginine (g) | 3.608 | 3.608 | 14.432 |
| Histidine (g) | 1.665 | 1.665 | 6.66 |
| Alanine (g) | 3.361 | 3.361 | 13.444 |
| Aspartic acid (g) | 5.119 | 5.119 | 20.476 |
| Glutamic acid (g) | 8.357 | 8.357 | 33.428 |
| Glycine (g) | 3.762 | 3.762 | 15.048 |
| Proline (g) | 2.806 | 2.806 | 11.224 |
| Serine (g) | 2.035 | 2.035 | 8.14 |
| Cholesterol (mg) | 231.285 | 231.285 | 925.14 |
| Trans Fat (g) | n/a | 0.0 | 0.0 |
| Saturated Fat (g) | 13.291 | 13.291 | 53.164 |
| Phytosterols (mg) | n/a | 0.0 | 0.0 |
| Monounsaturated Fat (g) | 19.243 | 19.243 | 76.972 |
| Polyunsaturated (g) | 9.961 | 9.961 | 39.844 |