Receta Classic Burger - Detailed Nutritional Facts

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

Amount Per Serving 1 servings in recipe	half 15.0g	spinach 244.8g	onions 99.0g	tomatoes 56.42g	swiss 28.0g	seasoning 0.0g	Total Per Serving	Total for Recipe
Protein (g)	0.44	7.0	1.09	0.5	7.54	n/a	16.57	16.57
Total Fat (g)	1.73	0.95	0.1	0.11	7.78	n/a	10.68	10.68
Carbohydrates (g)	0.65	8.89	9.25	2.21	1.51	n/a	22.5	22.5
Ash (g)	0.1	4.21	0.35	0.28	0.78	n/a	5.72	5.72
Calories (kcal)	19.5	56.304	39.6	10.156	106.4	n/a	231.96	231.96
Starch (g)	n/a	n/a	0.0	0.0	n/a	n/a	0.0	0.0
Sucrose (g)	n/a	0.17	0.98	0.0	0.04	n/a	1.19	1.19
Glucose (dextrose) (g)	n/a	0.27	1.95	0.71	0.13	n/a	3.06	3.06
Fructose (g)	n/a	0.37	1.28	0.77	n/a	n/a	2.42	2.42
Lactose (g)	n/a	0.0	0.0	0.0	0.02	n/a	0.02	0.02
Maltose (g)	n/a	0.0	0.0	0.0	0.17	n/a	0.17	0.17
Alcohol (g)	0.0	0.0	0.0	0.0	0.0	n/a	0.0	0.0
Water (g)	12.09	223.75	88.22	53.32	10.39	n/a	387.76	387.76
Caffeine (mg)	0.0	0.0	0.0	0.0	0.0	n/a	0.0	0.0
Theobromine (mg)	0.0	0.0	0.0	0.0	0.0	n/a	0.0	0.0
Sugars (g)	0.02	1.03	4.2	1.48	0.37	n/a	7.1	7.1
Galactose (g)	n/a	0.24	0.0	0.0	n/a	n/a	0.24	0.24
Dietary Fiber (g)	0.0	5.4	1.7	0.7	0.0	n/a	7.7	7.7
Calcium (mg)	15.75	242.352	22.77	5.642	221.48	n/a	507.994	507.994
Iron (mg)	0.01	6.63	0.21	0.15	0.06	n/a	7.06	7.06
Magnesium (mg)	1.5	193.392	9.9	6.206	10.64	n/a	221.638	221.638
Phosphorus (mg)	14.25	119.952	28.71	13.541	158.76	n/a	335.213	335.213
Potassium (mg)	19.5	1365.984	144.54	133.715	21.56	n/a	1685.299	1685.299
Sodium (mg)	6.15	193.392	3.96	2.821	53.76	n/a	260.083	260.083
Zinc (mg)	0.08	1.3	0.17	0.1	1.22	n/a	2.86	2.86
Copper (mg)	0.002	0.318	0.04	0.034	0.011	n/a	0.404	0.404
Manganese (mg)	0.0	2.203	0.129	0.062	0.003	n/a	2.397	2.397
Selenium (mcg)	0.3	2.4	0.5	0.0	5.1	n/a	8.3	8.3
Vitamin A, IU (IU)	53.1	22954.896	1.98	469.979	232.4	n/a	23712.355	23712.355
Retinol (mcg)	14.25	0.0	0.0	0.0	59.92	n/a	74.17	74.17
Vitamin A, RAE (mcg_RAE)	14.55	1148.112	0.0	23.696	61.6	n/a	1247.958	1247.958
Beta Carotene (mcg)	3.3	13772.448	0.99	253.326	19.6	n/a	14049.664	14049.664
Vitamin E (mg)	0.05	4.97	0.02	0.3	0.11	n/a	5.45	5.45
Vitamin D (IU)	n/a	n/a	n/a	n/a	12.32	n/a	12.32	12.32
Lycopene (mcg)	0.0	0.0	0.0	1451.687	0.0	n/a	1451.687	1451.687
Lutein + zeaxanthin (mcg)	0.0	29860.704	3.96	69.397	0.0	n/a	29934.061	29934.061
Tocopherol, beta (mg)	n/a	0.0	0.0	0.01	0.0	n/a	0.01	0.01
Tocopherol, gamma (mg)	n/a	0.44	0.0	0.07	0.01	n/a	0.52	0.52
Tocopherol, delta (mg)	n/a	0.0	0.0	0.0	0.0	n/a	0.0	0.0
Vitamin C (mg)	0.1	68.8	7.3	7.2	0.0	n/a	83.4	83.4
Thiamin (mg)	0.006	0.196	0.05	0.023	0.017	n/a	0.291	0.291
Riboflavin (mg)	0.023	0.465	0.03	0.011	0.084	n/a	0.613	0.613
Niacin (mg)	0.012	1.763	0.119	0.333	0.025	n/a	2.251	2.251
Pantothenic acid (mg)	0.044	0.171	0.119	0.051	0.12	n/a	0.505	0.505
Vitamin B-6 (mg)	0.006	0.49	0.119	0.045	0.022	n/a	0.682	0.682
Folate (mcg)	0.45	474.912	18.81	8.463	1.68	n/a	504.315	504.315
Vitamin B-12 (mcg)	0.05	0.0	0.0	0.0	0.94	n/a	0.98	0.98
Choline (mg)	2.8	44.1	6.0	3.8	4.3	n/a	61.0	61.0
Folic acid (mcg)	0.0	0.0	0.0	0.0	0.0	n/a	0.0	0.0
Tryptophan (g)	0.006	0.098	0.01	0.006	0.112	n/a	0.231	0.231
Threonine (g)	0.02	0.294	0.02	0.017	0.291	n/a	0.641	0.641
Isoleucine (g)	0.027	0.367	0.01	0.011	0.431	n/a	0.847	0.847
Leucine (g)	0.044	0.539	0.03	0.017	0.829	n/a	1.457	1.457
Lysine (g)	0.036	0.416	0.04	0.017	0.725	n/a	1.234	1.234
Methionine (g)	0.011	0.122	0.0	0.006	0.218	n/a	0.357	0.357
Cystine (g)	0.005	0.098	0.0	0.006	0.081	n/a	0.189	0.189
Phenylalanine (g)	0.021	0.318	0.03	0.039	0.465	n/a	0.873	0.873
Tyrosine (g)	0.021	0.269	0.01	0.006	0.473	n/a	0.779	0.779
Valine (g)	0.03	0.392	0.02	0.011	0.599	n/a	1.052	1.052
Arginine (g)	0.017	0.392	0.099	0.011	0.26	n/a	0.779	0.779
Histidine (g)	0.012	0.147	0.01	0.006	0.3	n/a	0.474	0.474
Alanine (g)	0.015	0.343	0.02	0.017	0.255	n/a	0.649	0.649
Aspartic acid (g)	0.035	0.588	0.089	0.079	0.44	n/a	1.23	1.23
Glutamic acid (g)	0.093	0.832	0.257	0.243	1.596	n/a	3.021	3.021
Glycine (g)	0.009	0.318	0.03	0.011	0.143	n/a	0.511	0.511
Proline (g)	0.044	0.269	0.01	0.011	1.033	n/a	1.367	1.367
Serine (g)	0.024	0.245	0.02	0.017	0.459	n/a	0.765	0.765
Cholesterol (mg)	5.55	0.0	0.0	0.0	25.76	n/a	31.31	31.31
Trans Fat (g)	n/a	n/a	n/a	n/a	n/a	n/a	0.0	0.0
Saturated Fat (g)	1.074	0.147	0.04	0.017	4.978	n/a	6.256	6.256
Phytosterols (mg)	n/a	22.032	14.85	3.949	n/a	n/a	40.831	40.831
Monounsaturated Fat (g)	0.498	0.024	0.01	0.017	2.036	n/a	2.585	2.585
Polyunsaturated (g)	0.065	0.416	0.02	0.045	0.272	n/a	0.817	0.817