Receta Classic Burger - Detailed Nutritional Facts

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
93% or 85/86% lean ground beef patties
2 slices whole grain or wheat toast (healthy option)
or burger buns, kaiser rolls
green leaf or butter lettuce in pieces, washed
low sugar or veggie ketchup
Mrs Dash seasoning, salt pepper or hot sauces etc.
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Amount Per Serving
1 servings in recipe
half
15.0g
spinach
244.8g
onions
99.0g
tomatoes
56.42g
swiss
28.0g
seasoning
0.0g
Total Per Serving Total for Recipe
Protein (g) 0.44 7.0 1.09 0.5 7.54 n/a 16.57 16.57
Total Fat (g) 1.73 0.95 0.1 0.11 7.78 n/a 10.68 10.68
Carbohydrates (g) 0.65 8.89 9.25 2.21 1.51 n/a 22.5 22.5
Ash (g) 0.1 4.21 0.35 0.28 0.78 n/a 5.72 5.72
Calories (kcal) 19.5 56.304 39.6 10.156 106.4 n/a 231.96 231.96
Starch (g) n/a n/a 0.0 0.0 n/a n/a 0.0 0.0
Sucrose (g) n/a 0.17 0.98 0.0 0.04 n/a 1.19 1.19
Glucose (dextrose) (g) n/a 0.27 1.95 0.71 0.13 n/a 3.06 3.06
Fructose (g) n/a 0.37 1.28 0.77 n/a n/a 2.42 2.42
Lactose (g) n/a 0.0 0.0 0.0 0.02 n/a 0.02 0.02
Maltose (g) n/a 0.0 0.0 0.0 0.17 n/a 0.17 0.17
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0
Water (g) 12.09 223.75 88.22 53.32 10.39 n/a 387.76 387.76
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0
Sugars (g) 0.02 1.03 4.2 1.48 0.37 n/a 7.1 7.1
Galactose (g) n/a 0.24 0.0 0.0 n/a n/a 0.24 0.24
Dietary Fiber (g) 0.0 5.4 1.7 0.7 0.0 n/a 7.7 7.7
Calcium (mg) 15.75 242.352 22.77 5.642 221.48 n/a 507.994 507.994
Iron (mg) 0.01 6.63 0.21 0.15 0.06 n/a 7.06 7.06
Magnesium (mg) 1.5 193.392 9.9 6.206 10.64 n/a 221.638 221.638
Phosphorus (mg) 14.25 119.952 28.71 13.541 158.76 n/a 335.213 335.213
Potassium (mg) 19.5 1365.984 144.54 133.715 21.56 n/a 1685.299 1685.299
Sodium (mg) 6.15 193.392 3.96 2.821 53.76 n/a 260.083 260.083
Zinc (mg) 0.08 1.3 0.17 0.1 1.22 n/a 2.86 2.86
Copper (mg) 0.002 0.318 0.04 0.034 0.011 n/a 0.404 0.404
Manganese (mg) 0.0 2.203 0.129 0.062 0.003 n/a 2.397 2.397
Selenium (mcg) 0.3 2.4 0.5 0.0 5.1 n/a 8.3 8.3
Vitamin A, IU (IU) 53.1 22954.896 1.98 469.979 232.4 n/a 23712.355 23712.355
Retinol (mcg) 14.25 0.0 0.0 0.0 59.92 n/a 74.17 74.17
Vitamin A, RAE (mcg_RAE) 14.55 1148.112 0.0 23.696 61.6 n/a 1247.958 1247.958
Beta Carotene (mcg) 3.3 13772.448 0.99 253.326 19.6 n/a 14049.664 14049.664
Vitamin E (mg) 0.05 4.97 0.02 0.3 0.11 n/a 5.45 5.45
Vitamin D (IU) n/a n/a n/a n/a 12.32 n/a 12.32 12.32
Lycopene (mcg) 0.0 0.0 0.0 1451.687 0.0 n/a 1451.687 1451.687
Lutein + zeaxanthin (mcg) 0.0 29860.704 3.96 69.397 0.0 n/a 29934.061 29934.061
Tocopherol, beta (mg) n/a 0.0 0.0 0.01 0.0 n/a 0.01 0.01
Tocopherol, gamma (mg) n/a 0.44 0.0 0.07 0.01 n/a 0.52 0.52
Tocopherol, delta (mg) n/a 0.0 0.0 0.0 0.0 n/a 0.0 0.0
Vitamin C (mg) 0.1 68.8 7.3 7.2 0.0 n/a 83.4 83.4
Thiamin (mg) 0.006 0.196 0.05 0.023 0.017 n/a 0.291 0.291
Riboflavin (mg) 0.023 0.465 0.03 0.011 0.084 n/a 0.613 0.613
Niacin (mg) 0.012 1.763 0.119 0.333 0.025 n/a 2.251 2.251
Pantothenic acid (mg) 0.044 0.171 0.119 0.051 0.12 n/a 0.505 0.505
Vitamin B-6 (mg) 0.006 0.49 0.119 0.045 0.022 n/a 0.682 0.682
Folate (mcg) 0.45 474.912 18.81 8.463 1.68 n/a 504.315 504.315
Vitamin B-12 (mcg) 0.05 0.0 0.0 0.0 0.94 n/a 0.98 0.98
Choline (mg) 2.8 44.1 6.0 3.8 4.3 n/a 61.0 61.0
Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0
Tryptophan (g) 0.006 0.098 0.01 0.006 0.112 n/a 0.231 0.231
Threonine (g) 0.02 0.294 0.02 0.017 0.291 n/a 0.641 0.641
Isoleucine (g) 0.027 0.367 0.01 0.011 0.431 n/a 0.847 0.847
Leucine (g) 0.044 0.539 0.03 0.017 0.829 n/a 1.457 1.457
Lysine (g) 0.036 0.416 0.04 0.017 0.725 n/a 1.234 1.234
Methionine (g) 0.011 0.122 0.0 0.006 0.218 n/a 0.357 0.357
Cystine (g) 0.005 0.098 0.0 0.006 0.081 n/a 0.189 0.189
Phenylalanine (g) 0.021 0.318 0.03 0.039 0.465 n/a 0.873 0.873
Tyrosine (g) 0.021 0.269 0.01 0.006 0.473 n/a 0.779 0.779
Valine (g) 0.03 0.392 0.02 0.011 0.599 n/a 1.052 1.052
Arginine (g) 0.017 0.392 0.099 0.011 0.26 n/a 0.779 0.779
Histidine (g) 0.012 0.147 0.01 0.006 0.3 n/a 0.474 0.474
Alanine (g) 0.015 0.343 0.02 0.017 0.255 n/a 0.649 0.649
Aspartic acid (g) 0.035 0.588 0.089 0.079 0.44 n/a 1.23 1.23
Glutamic acid (g) 0.093 0.832 0.257 0.243 1.596 n/a 3.021 3.021
Glycine (g) 0.009 0.318 0.03 0.011 0.143 n/a 0.511 0.511
Proline (g) 0.044 0.269 0.01 0.011 1.033 n/a 1.367 1.367
Serine (g) 0.024 0.245 0.02 0.017 0.459 n/a 0.765 0.765
Cholesterol (mg) 5.55 0.0 0.0 0.0 25.76 n/a 31.31 31.31
Trans Fat (g) n/a n/a n/a n/a n/a n/a 0.0 0.0
Saturated Fat (g) 1.074 0.147 0.04 0.017 4.978 n/a 6.256 6.256
Phytosterols (mg) n/a 22.032 14.85 3.949 n/a n/a 40.831 40.831
Monounsaturated Fat (g) 0.498 0.024 0.01 0.017 2.036 n/a 2.585 2.585
Polyunsaturated (g) 0.065 0.416 0.02 0.045 0.272 n/a 0.817 0.817