Receta Classic Burger - Detailed Nutritional Facts
Amount Per Serving
1 servings in recipe |
half
15.0g |
spinach
244.8g |
onions
99.0g |
tomatoes
56.42g |
swiss
28.0g |
seasoning
0.0g |
Total Per Serving | Total for Recipe |
---|---|---|---|---|---|---|---|---|
Protein (g) | 0.44 | 7.0 | 1.09 | 0.5 | 7.54 | n/a | 16.57 | 16.57 |
Total Fat (g) | 1.73 | 0.95 | 0.1 | 0.11 | 7.78 | n/a | 10.68 | 10.68 |
Carbohydrates (g) | 0.65 | 8.89 | 9.25 | 2.21 | 1.51 | n/a | 22.5 | 22.5 |
Ash (g) | 0.1 | 4.21 | 0.35 | 0.28 | 0.78 | n/a | 5.72 | 5.72 |
Calories (kcal) | 19.5 | 56.304 | 39.6 | 10.156 | 106.4 | n/a | 231.96 | 231.96 |
Starch (g) | n/a | n/a | 0.0 | 0.0 | n/a | n/a | 0.0 | 0.0 |
Sucrose (g) | n/a | 0.17 | 0.98 | 0.0 | 0.04 | n/a | 1.19 | 1.19 |
Glucose (dextrose) (g) | n/a | 0.27 | 1.95 | 0.71 | 0.13 | n/a | 3.06 | 3.06 |
Fructose (g) | n/a | 0.37 | 1.28 | 0.77 | n/a | n/a | 2.42 | 2.42 |
Lactose (g) | n/a | 0.0 | 0.0 | 0.0 | 0.02 | n/a | 0.02 | 0.02 |
Maltose (g) | n/a | 0.0 | 0.0 | 0.0 | 0.17 | n/a | 0.17 | 0.17 |
Alcohol (g) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 |
Water (g) | 12.09 | 223.75 | 88.22 | 53.32 | 10.39 | n/a | 387.76 | 387.76 |
Caffeine (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 |
Theobromine (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 |
Sugars (g) | 0.02 | 1.03 | 4.2 | 1.48 | 0.37 | n/a | 7.1 | 7.1 |
Galactose (g) | n/a | 0.24 | 0.0 | 0.0 | n/a | n/a | 0.24 | 0.24 |
Dietary Fiber (g) | 0.0 | 5.4 | 1.7 | 0.7 | 0.0 | n/a | 7.7 | 7.7 |
Calcium (mg) | 15.75 | 242.352 | 22.77 | 5.642 | 221.48 | n/a | 507.994 | 507.994 |
Iron (mg) | 0.01 | 6.63 | 0.21 | 0.15 | 0.06 | n/a | 7.06 | 7.06 |
Magnesium (mg) | 1.5 | 193.392 | 9.9 | 6.206 | 10.64 | n/a | 221.638 | 221.638 |
Phosphorus (mg) | 14.25 | 119.952 | 28.71 | 13.541 | 158.76 | n/a | 335.213 | 335.213 |
Potassium (mg) | 19.5 | 1365.984 | 144.54 | 133.715 | 21.56 | n/a | 1685.299 | 1685.299 |
Sodium (mg) | 6.15 | 193.392 | 3.96 | 2.821 | 53.76 | n/a | 260.083 | 260.083 |
Zinc (mg) | 0.08 | 1.3 | 0.17 | 0.1 | 1.22 | n/a | 2.86 | 2.86 |
Copper (mg) | 0.002 | 0.318 | 0.04 | 0.034 | 0.011 | n/a | 0.404 | 0.404 |
Manganese (mg) | 0.0 | 2.203 | 0.129 | 0.062 | 0.003 | n/a | 2.397 | 2.397 |
Selenium (mcg) | 0.3 | 2.4 | 0.5 | 0.0 | 5.1 | n/a | 8.3 | 8.3 |
Vitamin A, IU (IU) | 53.1 | 22954.896 | 1.98 | 469.979 | 232.4 | n/a | 23712.355 | 23712.355 |
Retinol (mcg) | 14.25 | 0.0 | 0.0 | 0.0 | 59.92 | n/a | 74.17 | 74.17 |
Vitamin A, RAE (mcg_RAE) | 14.55 | 1148.112 | 0.0 | 23.696 | 61.6 | n/a | 1247.958 | 1247.958 |
Beta Carotene (mcg) | 3.3 | 13772.448 | 0.99 | 253.326 | 19.6 | n/a | 14049.664 | 14049.664 |
Vitamin E (mg) | 0.05 | 4.97 | 0.02 | 0.3 | 0.11 | n/a | 5.45 | 5.45 |
Vitamin D (IU) | n/a | n/a | n/a | n/a | 12.32 | n/a | 12.32 | 12.32 |
Lycopene (mcg) | 0.0 | 0.0 | 0.0 | 1451.687 | 0.0 | n/a | 1451.687 | 1451.687 |
Lutein + zeaxanthin (mcg) | 0.0 | 29860.704 | 3.96 | 69.397 | 0.0 | n/a | 29934.061 | 29934.061 |
Tocopherol, beta (mg) | n/a | 0.0 | 0.0 | 0.01 | 0.0 | n/a | 0.01 | 0.01 |
Tocopherol, gamma (mg) | n/a | 0.44 | 0.0 | 0.07 | 0.01 | n/a | 0.52 | 0.52 |
Tocopherol, delta (mg) | n/a | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 |
Vitamin C (mg) | 0.1 | 68.8 | 7.3 | 7.2 | 0.0 | n/a | 83.4 | 83.4 |
Thiamin (mg) | 0.006 | 0.196 | 0.05 | 0.023 | 0.017 | n/a | 0.291 | 0.291 |
Riboflavin (mg) | 0.023 | 0.465 | 0.03 | 0.011 | 0.084 | n/a | 0.613 | 0.613 |
Niacin (mg) | 0.012 | 1.763 | 0.119 | 0.333 | 0.025 | n/a | 2.251 | 2.251 |
Pantothenic acid (mg) | 0.044 | 0.171 | 0.119 | 0.051 | 0.12 | n/a | 0.505 | 0.505 |
Vitamin B-6 (mg) | 0.006 | 0.49 | 0.119 | 0.045 | 0.022 | n/a | 0.682 | 0.682 |
Folate (mcg) | 0.45 | 474.912 | 18.81 | 8.463 | 1.68 | n/a | 504.315 | 504.315 |
Vitamin B-12 (mcg) | 0.05 | 0.0 | 0.0 | 0.0 | 0.94 | n/a | 0.98 | 0.98 |
Choline (mg) | 2.8 | 44.1 | 6.0 | 3.8 | 4.3 | n/a | 61.0 | 61.0 |
Folic acid (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 |
Tryptophan (g) | 0.006 | 0.098 | 0.01 | 0.006 | 0.112 | n/a | 0.231 | 0.231 |
Threonine (g) | 0.02 | 0.294 | 0.02 | 0.017 | 0.291 | n/a | 0.641 | 0.641 |
Isoleucine (g) | 0.027 | 0.367 | 0.01 | 0.011 | 0.431 | n/a | 0.847 | 0.847 |
Leucine (g) | 0.044 | 0.539 | 0.03 | 0.017 | 0.829 | n/a | 1.457 | 1.457 |
Lysine (g) | 0.036 | 0.416 | 0.04 | 0.017 | 0.725 | n/a | 1.234 | 1.234 |
Methionine (g) | 0.011 | 0.122 | 0.0 | 0.006 | 0.218 | n/a | 0.357 | 0.357 |
Cystine (g) | 0.005 | 0.098 | 0.0 | 0.006 | 0.081 | n/a | 0.189 | 0.189 |
Phenylalanine (g) | 0.021 | 0.318 | 0.03 | 0.039 | 0.465 | n/a | 0.873 | 0.873 |
Tyrosine (g) | 0.021 | 0.269 | 0.01 | 0.006 | 0.473 | n/a | 0.779 | 0.779 |
Valine (g) | 0.03 | 0.392 | 0.02 | 0.011 | 0.599 | n/a | 1.052 | 1.052 |
Arginine (g) | 0.017 | 0.392 | 0.099 | 0.011 | 0.26 | n/a | 0.779 | 0.779 |
Histidine (g) | 0.012 | 0.147 | 0.01 | 0.006 | 0.3 | n/a | 0.474 | 0.474 |
Alanine (g) | 0.015 | 0.343 | 0.02 | 0.017 | 0.255 | n/a | 0.649 | 0.649 |
Aspartic acid (g) | 0.035 | 0.588 | 0.089 | 0.079 | 0.44 | n/a | 1.23 | 1.23 |
Glutamic acid (g) | 0.093 | 0.832 | 0.257 | 0.243 | 1.596 | n/a | 3.021 | 3.021 |
Glycine (g) | 0.009 | 0.318 | 0.03 | 0.011 | 0.143 | n/a | 0.511 | 0.511 |
Proline (g) | 0.044 | 0.269 | 0.01 | 0.011 | 1.033 | n/a | 1.367 | 1.367 |
Serine (g) | 0.024 | 0.245 | 0.02 | 0.017 | 0.459 | n/a | 0.765 | 0.765 |
Cholesterol (mg) | 5.55 | 0.0 | 0.0 | 0.0 | 25.76 | n/a | 31.31 | 31.31 |
Trans Fat (g) | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | 0.0 |
Saturated Fat (g) | 1.074 | 0.147 | 0.04 | 0.017 | 4.978 | n/a | 6.256 | 6.256 |
Phytosterols (mg) | n/a | 22.032 | 14.85 | 3.949 | n/a | n/a | 40.831 | 40.831 |
Monounsaturated Fat (g) | 0.498 | 0.024 | 0.01 | 0.017 | 2.036 | n/a | 2.585 | 2.585 |
Polyunsaturated (g) | 0.065 | 0.416 | 0.02 | 0.045 | 0.272 | n/a | 0.817 | 0.817 |