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Receta Classic Buttermilk Waffles - Detailed Nutritional Facts

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
1 c. King Arthur Unbleached All-Purpose Flour
1/2 c. pecan meal (optional)
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Amount Per Serving
1 servings in recipe 		eggs
98.56g 		buttermilk
428.75g 		butter
113.5g 		vanilla
8.4g 		table
584.0g 		sugar
25.2g 		baking powder
9.2g 		soda
5.0g 		salt
6.0g 		Total Per Serving Total for Recipe
Protein (g) 12.4 14.19 0.96 0.01 0.0 0.0 0.0 0.01 0.0 27.57 27.57
Total Fat (g) 9.8 3.77 92.06 0.01 0.0 0.0 0.0 0.0 0.0 105.63 105.63
Carbohydrates (g) 0.76 20.54 0.07 1.06 0.0 25.19 0.0 0.0 0.0 47.62 47.62
Ash (g) 0.85 3.82 2.39 0.02 582.83 0.0 3.39 n/a 5.99 599.29 599.29
Calories (kcal) 140.941 171.5 813.795 24.192 0.0 97.524 0.0 0.0 0.0 1247.952 1247.952
Starch (g) n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Sucrose (g) 0.11 n/a n/a n/a n/a n/a n/a n/a n/a 0.11 0.11
Glucose (dextrose) (g) 0.21 n/a n/a n/a n/a n/a n/a n/a n/a 0.21 0.21
Fructose (g) 0.11 n/a n/a n/a n/a n/a n/a n/a n/a 0.11 0.11
Lactose (g) 0.11 n/a n/a n/a n/a n/a n/a n/a n/a 0.11 0.11
Maltose (g) 0.11 n/a n/a n/a n/a n/a n/a n/a n/a 0.11 0.11
Alcohol (g) 0.0 0.0 0.0 2.9 0.0 0.0 0.0 0.0 0.0 2.9 2.9
Water (g) 74.75 386.43 18.01 4.42 1.17 0.01 0.02 4.99 0.01 489.81 489.81
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Sugars (g) 0.76 20.54 0.07 1.06 0.0 25.18 0.0 0.0 0.0 47.6 47.6
Galactose (g) 0.11 n/a n/a n/a n/a n/a n/a n/a n/a 0.11 0.11
Dietary Fiber (g) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Calcium (mg) 52.237 497.35 27.24 0.924 140.16 0.252 0.0 0.2 1.44 719.803 719.803
Iron (mg) 1.8 0.21 0.02 0.01 1.93 0.0 0.0 0.0 0.02 4.0 4.0
Magnesium (mg) 11.827 47.163 2.27 1.008 5.84 0.0 0.0 0.05 0.06 68.218 68.218
Phosphorus (mg) 188.25 381.588 27.24 0.504 0.0 0.0 0.0 0.0 0.0 597.581 597.581
Potassium (mg) 132.07 647.413 27.24 12.432 46.72 0.504 0.0 0.1 0.48 866.959 866.959
Sodium (mg) 137.984 450.188 653.76 0.756 226346.72 0.0 2517.12 0.3 2325.48 232432.307 232432.307
Zinc (mg) 1.09 1.8 0.1 0.01 0.58 0.0 0.0 0.0 0.01 3.6 3.6
Copper (mg) 0.099 0.043 0.0 0.006 0.175 0.0 0.0 0.002 0.002 0.326 0.326
Manganese (mg) 0.039 0.0 0.0 0.019 0.584 0.0 0.0 n/a 0.006 0.649 0.649
Selenium (mcg) 31.2 8.6 1.1 0.0 0.6 0.2 0.0 0.0 0.0 41.7 41.7
Vitamin A, IU (IU) 479.987 111.475 2836.365 0.0 0.0 0.0 0.0 n/a 0.0 3427.827 3427.827
Retinol (mcg) 136.998 30.013 761.585 0.0 0.0 0.0 0.0 0.0 0.0 928.596 928.596
Vitamin A, RAE (mcg_RAE) 137.984 30.013 776.34 0.0 0.0 0.0 0.0 0.0 0.0 944.337 944.337
Beta Carotene (mcg) 9.856 4.288 179.33 0.0 0.0 0.0 0.0 0.0 0.0 193.474 193.474
Vitamin E (mg) 0.96 0.21 2.63 0.0 0.0 0.0 0.0 0.0 0.0 3.8 3.8
Vitamin D (IU) 34.496 n/a 63.56 n/a n/a n/a n/a n/a n/a 98.056 98.056
Lycopene (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Lutein + zeaxanthin (mcg) 326.234 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 326.234 326.234
Tocopherol, beta (mg) 0.02 0.09 0.0 n/a n/a n/a n/a n/a n/a 0.11 0.11
Tocopherol, gamma (mg) 0.49 0.13 0.0 n/a n/a n/a n/a n/a n/a 0.62 0.62
Tocopherol, delta (mg) 0.02 0.09 0.0 n/a n/a n/a n/a n/a n/a 0.11 0.11
Vitamin C (mg) 0.0 4.3 0.0 0.0 0.0 0.0 0.0 0.0 0.0 4.3 4.3
Thiamin (mg) 0.069 0.129 0.011 0.001 0.0 0.0 0.0 0.0 0.0 0.21 0.21
Riboflavin (mg) 0.473 0.643 0.034 0.008 0.0 0.005 0.0 0.0 0.0 1.164 1.164
Niacin (mg) 0.069 0.257 0.045 0.036 0.0 0.0 0.0 0.0 0.0 0.408 0.408
Pantothenic acid (mg) 1.419 1.201 0.125 0.003 0.0 0.0 0.0 n/a 0.0 2.748 2.748
Vitamin B-6 (mg) 0.138 0.129 0.0 0.003 0.0 0.0 0.0 0.0 0.0 0.269 0.269
Folate (mcg) 46.323 21.438 3.405 0.0 0.0 0.0 0.0 0.0 0.0 71.166 71.166
Vitamin B-12 (mcg) 1.27 0.94 0.19 0.0 0.0 0.0 0.0 0.0 0.0 2.41 2.41
Choline (mg) 247.5 68.6 21.3 n/a 0.0 0.0 0.0 0.0 0.0 337.4 337.4
Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Tryptophan (g) 0.168 0.172 0.011 n/a 0.0 n/a n/a n/a 0.0 0.35 0.35
Threonine (g) 0.552 0.686 0.045 n/a 0.0 n/a n/a n/a 0.0 1.283 1.283
Isoleucine (g) 0.66 0.858 0.057 n/a 0.0 n/a n/a n/a 0.0 1.575 1.575
Leucine (g) 1.074 1.415 0.091 n/a 0.0 n/a n/a n/a 0.0 2.58 2.58
Lysine (g) 0.897 1.201 0.079 n/a 0.0 n/a n/a n/a 0.0 2.177 2.177
Methionine (g) 0.375 0.343 0.023 n/a 0.0 n/a n/a n/a 0.0 0.74 0.74
Cystine (g) 0.266 0.129 0.011 n/a 0.0 n/a n/a n/a 0.0 0.406 0.406
Phenylalanine (g) 0.67 0.729 0.045 n/a 0.0 n/a n/a n/a 0.0 1.444 1.444
Tyrosine (g) 0.493 0.6 0.045 n/a 0.0 n/a n/a n/a 0.0 1.138 1.138
Valine (g) 0.848 1.029 0.068 n/a 0.0 n/a n/a n/a 0.0 1.945 1.945
Arginine (g) 0.808 0.557 0.034 n/a 0.0 n/a n/a n/a 0.0 1.4 1.4
Histidine (g) 0.306 0.429 0.023 n/a 0.0 n/a n/a n/a 0.0 0.757 0.757
Alanine (g) 0.729 0.515 0.034 n/a 0.0 n/a n/a n/a 0.0 1.278 1.278
Aspartic acid (g) 1.311 1.115 0.068 n/a 0.0 n/a n/a n/a 0.0 2.494 2.494
Glutamic acid (g) 1.656 2.744 0.204 n/a 0.0 n/a n/a n/a 0.0 4.604 4.604
Glycine (g) 0.424 0.3 0.023 n/a 0.0 n/a n/a n/a 0.0 0.747 0.747
Proline (g) 0.503 1.415 0.091 n/a 0.0 n/a n/a n/a 0.0 2.008 2.008
Serine (g) 0.956 0.729 0.057 n/a 0.0 n/a n/a n/a 0.0 1.742 1.742
Cholesterol (mg) 416.909 17.15 244.025 0.0 0.0 0.0 0.0 0.0 0.0 678.084 678.084
Trans Fat (g) n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Saturated Fat (g) 3.055 2.358 58.305 0.001 0.0 0.0 0.0 0.0 0.0 63.719 63.719
Phytosterols (mg) n/a n/a n/a n/a 0.0 n/a n/a n/a 0.0 0.0 0.0
Monounsaturated Fat (g) 3.755 1.072 23.858 0.001 0.0 0.0 0.0 0.0 0.0 28.686 28.686
Polyunsaturated (g) 1.34 0.129 3.45 0.0 0.0 0.0 0.0 0.0 0.0 4.919 4.919