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Receta Classic Buttermilk Waffles - Detailed Nutritional Facts

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Amount Per Serving
6 servings in recipe 		flour
36.46g 		sugar
4.2g 		baking powder
1.53g 		baking soda
0.77g 		salt
1.0g 		buttermilk
71.46g 		butter
18.92g 		eggs
14.67g 		vanilla extract
1.4g 		Total Per Serving Total for Recipe
Protein (g) 3.77 0.0 0.0 0.0 0.0 2.37 0.16 1.85 0.0 8.14 48.84
Total Fat (g) 0.36 0.0 0.0 0.0 0.0 0.63 15.34 1.46 0.0 17.79 106.74
Carbohydrates (g) 27.82 4.2 0.0 0.0 0.0 3.42 0.01 0.11 0.18 35.74 214.44
Ash (g) 0.17 0.0 0.57 0.28 1.0 0.64 0.01 0.13 0.0 2.79 16.74
Calories (kcal) 132.708 16.254 0.0 0.0 0.0 28.583 135.633 20.973 4.032 338.183 2029.098
Starch (g) n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Sucrose (g) n/a n/a n/a n/a n/a n/a n/a 0.02 n/a 0.02 0.12
Glucose (dextrose) (g) n/a n/a n/a n/a n/a n/a n/a 0.03 n/a 0.03 0.18
Fructose (g) n/a n/a n/a n/a n/a n/a n/a 0.02 n/a 0.02 0.12
Lactose (g) n/a n/a n/a n/a n/a n/a n/a 0.02 n/a 0.02 0.12
Maltose (g) n/a n/a n/a n/a n/a n/a n/a 0.02 n/a 0.02 0.12
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.5 0.5 3.0
Water (g) 4.35 0.0 0.0 0.0 0.0 64.41 3.39 11.12 0.74 84.01 504.06
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Sugars (g) 0.1 4.2 0.0 0.0 0.0 3.42 0.01 0.11 0.18 8.02 48.12
Galactose (g) n/a n/a n/a n/a n/a n/a n/a 0.02 n/a 0.02 0.12
Dietary Fiber (g) 1.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 1.0 6.0
Calcium (mg) 5.469 0.042 0.0 0.0 0.24 82.892 4.54 7.773 0.154 101.11 606.66
Iron (mg) 1.69 0.0 0.0 0.0 0.0 0.04 0.0 0.27 0.0 2.0 12.0
Magnesium (mg) 8.021 0.0 0.0 0.0 0.01 7.86 0.378 1.76 0.168 18.198 109.188
Phosphorus (mg) 39.375 0.0 0.0 0.0 0.0 63.598 4.54 28.013 0.084 135.61 813.66
Potassium (mg) 39.01 0.084 0.0 0.0 0.08 107.902 4.54 19.653 2.072 173.342 1040.052
Sodium (mg) 0.729 0.0 419.52 209.76 387.58 75.031 2.081 20.533 0.126 1115.361 6692.166
Zinc (mg) 0.26 0.0 0.0 0.0 0.0 0.3 0.02 0.16 0.0 0.74 4.44
Copper (mg) 0.051 0.0 0.0 0.0 0.0 0.007 0.004 0.015 0.001 0.078 0.468
Manganese (mg) 0.248 0.0 0.0 0.0 0.001 0.0 0.0 0.006 0.003 0.258 1.548
Selenium (mcg) 12.4 0.0 0.0 0.0 0.0 1.4 0.2 4.6 0.0 18.7 112.2
Vitamin A, IU (IU) 0.0 0.0 0.0 0.0 0.0 18.579 472.728 71.427 0.0 562.733 3376.398
Retinol (mcg) 0.0 0.0 0.0 0.0 0.0 5.002 126.931 20.387 0.0 152.32 913.92
Vitamin A, RAE (mcg_RAE) 0.0 0.0 0.0 0.0 0.0 5.002 129.39 20.533 0.0 154.925 929.55
Beta Carotene (mcg) 0.0 0.0 0.0 0.0 0.0 0.715 29.888 1.467 0.0 32.07 192.42
Vitamin E (mg) 0.02 0.0 0.0 0.0 0.0 0.04 0.44 0.14 0.0 0.64 3.84
Vitamin D (IU) n/a n/a n/a n/a n/a n/a n/a 5.133 n/a 5.133 30.798
Lycopene (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Lutein + zeaxanthin (mcg) 6.563 0.0 0.0 0.0 0.0 0.0 0.0 48.547 0.0 55.109 330.654
Tocopherol, beta (mg) 0.03 n/a n/a n/a n/a 0.01 0.0 0.0 n/a 0.04 0.24
Tocopherol, gamma (mg) 0.14 n/a n/a n/a n/a 0.02 0.0 0.07 n/a 0.23 1.38
Tocopherol, delta (mg) 0.01 n/a n/a n/a n/a 0.01 0.0 0.0 n/a 0.02 0.12
Vitamin C (mg) 0.0 0.0 0.0 0.0 0.0 0.7 0.0 0.0 0.0 0.7 4.2
Thiamin (mg) 0.288 0.0 0.0 0.0 0.0 0.021 0.002 0.01 0.0 0.322 1.932
Riboflavin (mg) 0.179 0.001 0.0 0.0 0.0 0.107 0.006 0.07 0.001 0.364 2.184
Niacin (mg) 2.151 0.0 0.0 0.0 0.0 0.043 0.008 0.01 0.006 2.218 13.308
Pantothenic acid (mg) 0.16 0.0 0.0 0.0 0.0 0.2 0.021 0.211 0.001 0.593 3.558
Vitamin B-6 (mg) 0.015 0.0 0.0 0.0 0.0 0.021 0.0 0.021 0.0 0.057 0.342
Folate (mcg) 66.719 0.0 0.0 0.0 0.0 3.573 0.568 6.893 0.0 77.753 466.518
Vitamin B-12 (mcg) 0.0 0.0 0.0 0.0 0.0 0.16 0.03 0.19 0.0 0.38 2.28
Choline (mg) 3.8 0.0 0.0 0.0 0.0 11.4 3.6 36.8 n/a 55.6 333.6
Folic acid (mcg) 56.146 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 56.146 336.876
Tryptophan (g) 0.047 n/a n/a n/a 0.0 0.029 0.002 0.025 n/a 0.103 0.618
Threonine (g) 0.102 n/a n/a n/a 0.0 0.114 0.008 0.082 n/a 0.306 1.836
Isoleucine (g) 0.131 n/a n/a n/a 0.0 0.143 0.009 0.098 n/a 0.382 2.292
Leucine (g) 0.259 n/a n/a n/a 0.0 0.236 0.015 0.16 n/a 0.67 4.02
Lysine (g) 0.084 n/a n/a n/a 0.0 0.2 0.013 0.133 n/a 0.431 2.586
Methionine (g) 0.066 n/a n/a n/a 0.0 0.057 0.004 0.056 n/a 0.182 1.092
Cystine (g) 0.08 n/a n/a n/a 0.0 0.021 0.002 0.04 n/a 0.143 0.858
Phenylalanine (g) 0.19 n/a n/a n/a 0.0 0.121 0.008 0.1 n/a 0.418 2.508
Tyrosine (g) 0.113 n/a n/a n/a 0.0 0.1 0.008 0.073 n/a 0.294 1.764
Valine (g) 0.153 n/a n/a n/a 0.0 0.172 0.011 0.126 n/a 0.462 2.772
Arginine (g) 0.153 n/a n/a n/a 0.0 0.093 0.006 0.12 n/a 0.372 2.232
Histidine (g) 0.084 n/a n/a n/a 0.0 0.071 0.004 0.045 n/a 0.205 1.23
Alanine (g) 0.12 n/a n/a n/a 0.0 0.086 0.006 0.109 n/a 0.32 1.92
Aspartic acid (g) 0.16 n/a n/a n/a 0.0 0.186 0.011 0.195 n/a 0.553 3.318
Glutamic acid (g) 1.269 n/a n/a n/a 0.0 0.457 0.034 0.246 n/a 2.007 12.042
Glycine (g) 0.135 n/a n/a n/a 0.0 0.05 0.004 0.063 n/a 0.252 1.512
Proline (g) 0.438 n/a n/a n/a 0.0 0.236 0.015 0.075 n/a 0.763 4.578
Serine (g) 0.19 n/a n/a n/a 0.0 0.121 0.009 0.142 n/a 0.463 2.778
Cholesterol (mg) 0.0 0.0 0.0 0.0 0.0 2.858 40.671 62.04 0.0 105.569 633.414
Trans Fat (g) n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Saturated Fat (g) 0.058 0.0 0.0 0.0 0.0 0.393 9.717 0.455 0.0 10.624 63.744
Phytosterols (mg) n/a n/a n/a n/a 0.0 n/a n/a n/a n/a 0.0 0.0
Monounsaturated Fat (g) 0.033 0.0 0.0 0.0 0.0 0.179 3.976 0.559 0.0 4.747 28.482
Polyunsaturated (g) 0.149 0.0 0.0 0.0 0.0 0.021 0.575 0.199 0.0 0.945 5.67