Receta Classic Caesar Salad - Detailed Nutritional Facts
|
Amount Per Serving
4 servings in recipe |
romaine lettuce
1.41g |
parmesan cheese
10.0g |
croutons
10.0g |
Total Per Serving | Total for Recipe |
|---|---|---|---|---|---|
| Protein (g) | 0.02 | 3.79 | 1.08 | 4.88 | 19.52 |
| Total Fat (g) | 0.0 | 2.73 | 1.83 | 4.57 | 18.28 |
| Carbohydrates (g) | 0.05 | 0.34 | 6.35 | 6.74 | 26.96 |
| Ash (g) | 0.01 | 0.64 | 0.38 | 1.03 | 4.12 |
| Calories (kcal) | 0.24 | 41.5 | 46.5 | 88.24 | 352.96 |
| Starch (g) | 0.0 | n/a | n/a | 0.0 | 0.0 |
| Sucrose (g) | 0.0 | n/a | n/a | 0.0 | 0.0 |
| Glucose (dextrose) (g) | 0.01 | n/a | n/a | 0.01 | 0.04 |
| Fructose (g) | 0.01 | n/a | n/a | 0.01 | 0.04 |
| Lactose (g) | 0.0 | n/a | n/a | 0.0 | 0.0 |
| Maltose (g) | 0.0 | n/a | n/a | 0.0 | 0.0 |
| Alcohol (g) | 0.0 | n/a | 0.0 | 0.0 | 0.0 |
| Water (g) | 1.33 | 2.5 | 0.36 | 4.19 | 16.76 |
| Caffeine (mg) | 0.0 | n/a | 0.0 | 0.0 | 0.0 |
| Theobromine (mg) | 0.0 | n/a | 0.0 | 0.0 | 0.0 |
| Sugars (g) | 0.02 | n/a | 0.44 | 0.46 | 1.84 |
| Galactose (g) | 0.0 | n/a | n/a | 0.0 | 0.0 |
| Dietary Fiber (g) | 0.0 | 0.0 | 0.5 | 0.5 | 2.0 |
| Calcium (mg) | 0.465 | 125.3 | 9.6 | 135.365 | 541.46 |
| Iron (mg) | 0.01 | 0.09 | 0.28 | 0.38 | 1.52 |
| Magnesium (mg) | 0.197 | 5.1 | 4.2 | 9.497 | 37.988 |
| Phosphorus (mg) | 0.423 | 73.5 | 14.0 | 87.923 | 351.692 |
| Potassium (mg) | 3.483 | 9.7 | 18.1 | 31.283 | 125.132 |
| Sodium (mg) | 0.113 | 169.6 | 123.8 | 293.513 | 1174.052 |
| Zinc (mg) | 0.0 | 0.32 | 0.09 | 0.42 | 1.68 |
| Copper (mg) | 0.001 | 0.004 | 0.017 | 0.022 | 0.088 |
| Manganese (mg) | 0.002 | 0.002 | 0.051 | 0.055 | 0.22 |
| Selenium (mcg) | 0.0 | 2.4 | 2.9 | 5.3 | 21.2 |
| Vitamin A, IU (IU) | 122.811 | 63.9 | 3.2 | 189.911 | 759.644 |
| Retinol (mcg) | 0.0 | 10.8 | 0.7 | 11.5 | 46.0 |
| Vitamin A, RAE (mcg_RAE) | 6.148 | 12.2 | 0.7 | 19.048 | 76.192 |
| Beta Carotene (mcg) | 73.687 | n/a | 0.6 | 74.287 | 297.148 |
| Vitamin E (mg) | 0.0 | n/a | 0.04 | 0.04 | 0.16 |
| Vitamin D (IU) | n/a | n/a | n/a | 0.0 | 0.0 |
| Lycopene (mcg) | 0.0 | n/a | 0.0 | 0.0 | 0.0 |
| Lutein + zeaxanthin (mcg) | 32.599 | n/a | 4.5 | 37.099 | 148.396 |
| Tocopherol, beta (mg) | 0.0 | n/a | n/a | 0.0 | 0.0 |
| Tocopherol, gamma (mg) | 0.01 | n/a | n/a | 0.01 | 0.04 |
| Tocopherol, delta (mg) | 0.0 | n/a | n/a | 0.0 | 0.0 |
| Vitamin C (mg) | 0.3 | 0.0 | 0.0 | 0.3 | 1.2 |
| Thiamin (mg) | 0.001 | 0.004 | 0.051 | 0.056 | 0.224 |
| Riboflavin (mg) | 0.001 | 0.035 | 0.042 | 0.078 | 0.312 |
| Niacin (mg) | 0.004 | 0.029 | 0.465 | 0.498 | 1.992 |
| Pantothenic acid (mg) | 0.002 | 0.053 | 0.084 | 0.139 | 0.556 |
| Vitamin B-6 (mg) | 0.001 | 0.011 | 0.008 | 0.02 | 0.08 |
| Folate (mcg) | 1.918 | 0.8 | 10.5 | 13.218 | 52.872 |
| Vitamin B-12 (mcg) | 0.0 | 0.14 | 0.01 | 0.15 | 0.6 |
| Choline (mg) | 0.1 | n/a | 1.5 | 1.6 | 6.4 |
| Folic acid (mcg) | 0.0 | 0.0 | 6.5 | 6.5 | 26.0 |
| Tryptophan (g) | 0.0 | 0.056 | 0.013 | 0.069 | 0.276 |
| Threonine (g) | 0.001 | 0.153 | 0.033 | 0.187 | 0.748 |
| Isoleucine (g) | 0.001 | 0.22 | 0.043 | 0.264 | 1.056 |
| Leucine (g) | 0.001 | 0.401 | 0.077 | 0.479 | 1.916 |
| Lysine (g) | 0.001 | 0.384 | 0.034 | 0.419 | 1.676 |
| Methionine (g) | 0.0 | 0.111 | 0.02 | 0.131 | 0.524 |
| Cystine (g) | 0.0 | 0.027 | 0.022 | 0.049 | 0.196 |
| Phenylalanine (g) | 0.001 | 0.223 | 0.053 | 0.277 | 1.108 |
| Tyrosine (g) | 0.0 | 0.232 | 0.033 | 0.265 | 1.06 |
| Valine (g) | 0.001 | 0.285 | 0.049 | 0.335 | 1.34 |
| Arginine (g) | 0.001 | 0.153 | 0.04 | 0.194 | 0.776 |
| Histidine (g) | 0.0 | 0.161 | 0.025 | 0.186 | 0.744 |
| Alanine (g) | 0.001 | 0.122 | 0.036 | 0.159 | 0.636 |
| Aspartic acid (g) | 0.002 | 0.26 | 0.054 | 0.316 | 1.264 |
| Glutamic acid (g) | 0.003 | 0.954 | 0.338 | 1.295 | 5.18 |
| Glycine (g) | 0.001 | 0.072 | 0.036 | 0.109 | 0.436 |
| Proline (g) | 0.001 | 0.486 | 0.116 | 0.603 | 2.412 |
| Serine (g) | 0.001 | 0.24 | 0.053 | 0.294 | 1.176 |
| Cholesterol (mg) | 0.0 | 7.2 | 0.7 | 7.9 | 31.6 |
| Trans Fat (g) | n/a | n/a | n/a | 0.0 | 0.0 |
| Saturated Fat (g) | 0.001 | 1.737 | 0.525 | 2.263 | 9.052 |
| Phytosterols (mg) | n/a | n/a | n/a | 0.0 | 0.0 |
| Monounsaturated Fat (g) | 0.0 | 0.873 | 0.95 | 1.823 | 7.292 |
| Polyunsaturated (g) | 0.002 | 0.066 | 0.237 | 0.305 | 1.22 |