Receta Classic Caesar Salad - Detailed Nutritional Facts

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Amount Per Serving
4 servings in recipe 		romaine lettuce
1.41g 		parmesan cheese
10.0g 		croutons
10.0g 		Total Per Serving Total for Recipe
Protein (g) 0.02 3.79 1.08 4.88 19.52
Total Fat (g) 0.0 2.73 1.83 4.57 18.28
Carbohydrates (g) 0.05 0.34 6.35 6.74 26.96
Ash (g) 0.01 0.64 0.38 1.03 4.12
Calories (kcal) 0.24 41.5 46.5 88.24 352.96
Starch (g) 0.0 n/a n/a 0.0 0.0
Sucrose (g) 0.0 n/a n/a 0.0 0.0
Glucose (dextrose) (g) 0.01 n/a n/a 0.01 0.04
Fructose (g) 0.01 n/a n/a 0.01 0.04
Lactose (g) 0.0 n/a n/a 0.0 0.0
Maltose (g) 0.0 n/a n/a 0.0 0.0
Alcohol (g) 0.0 n/a 0.0 0.0 0.0
Water (g) 1.33 2.5 0.36 4.19 16.76
Caffeine (mg) 0.0 n/a 0.0 0.0 0.0
Theobromine (mg) 0.0 n/a 0.0 0.0 0.0
Sugars (g) 0.02 n/a 0.44 0.46 1.84
Galactose (g) 0.0 n/a n/a 0.0 0.0
Dietary Fiber (g) 0.0 0.0 0.5 0.5 2.0
Calcium (mg) 0.465 125.3 9.6 135.365 541.46
Iron (mg) 0.01 0.09 0.28 0.38 1.52
Magnesium (mg) 0.197 5.1 4.2 9.497 37.988
Phosphorus (mg) 0.423 73.5 14.0 87.923 351.692
Potassium (mg) 3.483 9.7 18.1 31.283 125.132
Sodium (mg) 0.113 169.6 123.8 293.513 1174.052
Zinc (mg) 0.0 0.32 0.09 0.42 1.68
Copper (mg) 0.001 0.004 0.017 0.022 0.088
Manganese (mg) 0.002 0.002 0.051 0.055 0.22
Selenium (mcg) 0.0 2.4 2.9 5.3 21.2
Vitamin A, IU (IU) 122.811 63.9 3.2 189.911 759.644
Retinol (mcg) 0.0 10.8 0.7 11.5 46.0
Vitamin A, RAE (mcg_RAE) 6.148 12.2 0.7 19.048 76.192
Beta Carotene (mcg) 73.687 n/a 0.6 74.287 297.148
Vitamin E (mg) 0.0 n/a 0.04 0.04 0.16
Vitamin D (IU) n/a n/a n/a 0.0 0.0
Lycopene (mcg) 0.0 n/a 0.0 0.0 0.0
Lutein + zeaxanthin (mcg) 32.599 n/a 4.5 37.099 148.396
Tocopherol, beta (mg) 0.0 n/a n/a 0.0 0.0
Tocopherol, gamma (mg) 0.01 n/a n/a 0.01 0.04
Tocopherol, delta (mg) 0.0 n/a n/a 0.0 0.0
Vitamin C (mg) 0.3 0.0 0.0 0.3 1.2
Thiamin (mg) 0.001 0.004 0.051 0.056 0.224
Riboflavin (mg) 0.001 0.035 0.042 0.078 0.312
Niacin (mg) 0.004 0.029 0.465 0.498 1.992
Pantothenic acid (mg) 0.002 0.053 0.084 0.139 0.556
Vitamin B-6 (mg) 0.001 0.011 0.008 0.02 0.08
Folate (mcg) 1.918 0.8 10.5 13.218 52.872
Vitamin B-12 (mcg) 0.0 0.14 0.01 0.15 0.6
Choline (mg) 0.1 n/a 1.5 1.6 6.4
Folic acid (mcg) 0.0 0.0 6.5 6.5 26.0
Tryptophan (g) 0.0 0.056 0.013 0.069 0.276
Threonine (g) 0.001 0.153 0.033 0.187 0.748
Isoleucine (g) 0.001 0.22 0.043 0.264 1.056
Leucine (g) 0.001 0.401 0.077 0.479 1.916
Lysine (g) 0.001 0.384 0.034 0.419 1.676
Methionine (g) 0.0 0.111 0.02 0.131 0.524
Cystine (g) 0.0 0.027 0.022 0.049 0.196
Phenylalanine (g) 0.001 0.223 0.053 0.277 1.108
Tyrosine (g) 0.0 0.232 0.033 0.265 1.06
Valine (g) 0.001 0.285 0.049 0.335 1.34
Arginine (g) 0.001 0.153 0.04 0.194 0.776
Histidine (g) 0.0 0.161 0.025 0.186 0.744
Alanine (g) 0.001 0.122 0.036 0.159 0.636
Aspartic acid (g) 0.002 0.26 0.054 0.316 1.264
Glutamic acid (g) 0.003 0.954 0.338 1.295 5.18
Glycine (g) 0.001 0.072 0.036 0.109 0.436
Proline (g) 0.001 0.486 0.116 0.603 2.412
Serine (g) 0.001 0.24 0.053 0.294 1.176
Cholesterol (mg) 0.0 7.2 0.7 7.9 31.6
Trans Fat (g) n/a n/a n/a 0.0 0.0
Saturated Fat (g) 0.001 1.737 0.525 2.263 9.052
Phytosterols (mg) n/a n/a n/a 0.0 0.0
Monounsaturated Fat (g) 0.0 0.873 0.95 1.823 7.292
Polyunsaturated (g) 0.002 0.066 0.237 0.305 1.22