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Receta Classic Cheese Fondue - Detailed Nutritional Facts

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
1 lb Emmenthaler cheese shredded - (4 c.)
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Amount Per Serving
8 servings in recipe 		garlic
0.33g 		chardonnay
73.5g 		cornstarch
2.0g 		water
7.41g 		gruyere cheese
56.7g 		kirsch
3.48g 		bread
8.0g 		pumpernickel
3.25g 		bread
120.0g 		Total Per Serving Total for Recipe
Protein (g) 0.02 0.05 0.01 0.0 16.9 0.0 0.94 0.28 11.4 29.6 236.8
Total Fat (g) 0.0 0.0 0.0 0.0 18.34 0.0 0.15 0.1 7.2 25.79 206.32
Carbohydrates (g) 0.11 1.91 1.83 0.0 0.2 0.0 4.52 1.54 57.36 67.47 539.76
Ash (g) 0.0 0.15 0.0 0.01 2.44 n/a 0.17 0.08 2.16 5.02 40.16
Calories (kcal) 0.486 60.27 7.62 0.0 234.166 8.027 23.12 8.125 339.6 681.414 5451.312
Starch (g) n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Sucrose (g) n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Glucose (dextrose) (g) n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Fructose (g) n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Lactose (g) n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Maltose (g) n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Alcohol (g) 0.0 7.6 0.0 0.0 0.0 1.2 0.0 0.0 0.0 8.7 69.6
Water (g) 0.19 63.84 0.17 7.4 18.82 2.31 2.22 1.23 41.64 137.83 1102.64
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Sugars (g) 0.0 0.71 0.0 0.0 0.2 0.0 0.2 0.02 2.14 3.27 26.16
Galactose (g) n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Dietary Fiber (g) 0.0 0.0 0.0 0.0 0.0 0.0 0.2 0.2 2.8 3.2 25.6
Calcium (mg) 0.591 6.615 0.04 0.222 573.224 0.0 3.52 2.21 111.6 698.022 5584.176
Iron (mg) 0.01 0.2 0.01 0.0 0.1 0.0 0.29 0.09 3.65 4.34 34.72
Magnesium (mg) 0.082 7.35 0.06 0.074 20.412 0.0 2.24 1.755 22.8 54.772 438.176
Phosphorus (mg) 0.499 13.23 0.26 0.0 343.027 0.139 9.12 5.785 127.2 499.261 3994.088
Potassium (mg) 1.308 52.185 0.06 0.0 45.926 0.07 10.24 6.76 138.0 254.549 2036.392
Sodium (mg) 0.055 3.675 0.18 0.296 190.508 0.035 52.0 21.808 590.4 858.957 6871.656
Zinc (mg) 0.0 0.09 0.0 0.0 2.21 0.0 0.07 0.05 0.95 3.38 27.04
Copper (mg) 0.001 0.0 0.001 0.001 0.017 0.001 0.011 0.009 0.192 0.233 1.864
Manganese (mg) 0.005 0.088 0.001 0.0 0.011 n/a 0.042 0.043 0.6 0.79 6.32
Selenium (mcg) 0.0 0.1 0.1 0.0 8.2 0.0 2.2 0.8 36.1 47.5 380.0
Vitamin A, IU (IU) 0.029 0.0 0.0 0.0 537.504 n/a 0.0 0.0 253.2 790.734 6325.872
Retinol (mcg) 0.0 0.0 0.0 0.0 151.953 0.0 0.0 0.0 75.6 227.553 1820.424
Vitamin A, RAE (mcg_RAE) 0.0 0.0 0.0 0.0 153.654 0.0 0.0 0.0 75.6 229.254 1834.032
Beta Carotene (mcg) 0.016 0.0 0.0 0.0 18.711 0.0 0.0 0.0 0.0 18.727 149.816
Vitamin E (mg) 0.0 0.0 0.0 0.0 0.16 0.0 0.01 0.01 0.31 0.5 4.0
Vitamin D (IU) n/a n/a n/a 0.0 n/a n/a n/a n/a 19.2 19.2 153.6
Lycopene (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Lutein + zeaxanthin (mcg) 0.052 0.0 0.0 0.0 0.0 0.0 0.96 1.495 54.0 56.507 452.056
Tocopherol, beta (mg) n/a n/a 0.0 n/a n/a n/a n/a n/a n/a 0.0 0.0
Tocopherol, gamma (mg) n/a n/a 0.0 n/a n/a n/a n/a n/a n/a 0.0 0.0
Tocopherol, delta (mg) n/a n/a 0.0 n/a n/a n/a n/a n/a n/a 0.0 0.0
Vitamin C (mg) 0.1 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.1 0.8
Thiamin (mg) 0.001 0.007 0.0 0.0 0.034 0.0 0.034 0.011 0.528 0.615 4.92
Riboflavin (mg) 0.0 0.015 0.0 0.0 0.159 0.0 0.023 0.01 0.528 0.735 5.88
Niacin (mg) 0.002 0.081 0.0 0.0 0.062 0.0 0.381 0.1 5.82 6.447 51.576
Pantothenic acid (mg) 0.002 0.037 0.0 0.0 0.318 n/a 0.026 0.013 0.336 0.732 5.856
Vitamin B-6 (mg) 0.004 0.037 0.0 0.0 0.045 0.0 0.008 0.004 0.072 0.17 1.36
Folate (mcg) 0.01 0.735 0.0 0.0 5.67 0.0 11.84 3.023 126.0 147.277 1178.216
Vitamin B-12 (mcg) 0.0 0.0 0.0 0.0 0.91 0.0 0.0 0.0 0.12 1.03 8.24
Choline (mg) 0.1 3.2 0.0 0.0 8.7 0.0 1.2 0.5 100.8 114.4 915.2
Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 9.36 1.918 42.0 53.278 426.224
Tryptophan (g) 0.0 n/a 0.0 n/a 0.238 n/a 0.01 0.003 0.132 0.383 3.064
Threonine (g) 0.001 n/a 0.0 n/a 0.618 n/a 0.022 0.009 0.372 1.022 8.176
Isoleucine (g) 0.001 n/a 0.0 n/a 0.913 n/a 0.03 0.011 0.468 1.422 11.376
Leucine (g) 0.001 n/a 0.001 n/a 1.758 n/a 0.055 0.02 0.828 2.662 21.296
Lysine (g) 0.001 n/a 0.0 n/a 1.537 n/a 0.024 0.008 0.372 1.942 15.536
Methionine (g) 0.0 n/a 0.0 n/a 0.465 n/a 0.012 0.005 0.228 0.711 5.688
Cystine (g) 0.0 n/a 0.0 n/a 0.17 n/a 0.019 0.006 0.252 0.448 3.584
Phenylalanine (g) 0.001 n/a 0.0 n/a 0.987 n/a 0.039 0.014 0.576 1.616 12.928
Tyrosine (g) 0.0 n/a 0.0 n/a 1.009 n/a 0.015 0.008 0.348 1.381 11.048
Valine (g) 0.001 n/a 0.0 n/a 1.27 n/a 0.034 0.013 0.528 1.847 14.776
Arginine (g) 0.002 n/a 0.0 n/a 0.55 n/a 0.03 0.012 0.468 1.062 8.496
Histidine (g) 0.0 n/a 0.0 n/a 0.635 n/a 0.017 0.007 0.252 0.911 7.288
Alanine (g) 0.0 n/a 0.0 n/a 0.544 n/a 0.026 0.01 0.432 1.014 8.112
Aspartic acid (g) 0.002 n/a 0.0 n/a 0.936 n/a 0.036 0.016 0.624 1.613 12.904
Glutamic acid (g) 0.003 n/a 0.001 n/a 3.391 n/a 0.263 0.088 3.432 7.178 57.424
Glycine (g) 0.001 n/a 0.0 n/a 0.301 n/a 0.029 0.011 0.408 0.749 5.992
Proline (g) 0.0 n/a 0.0 n/a 2.194 n/a 0.089 0.031 1.14 3.455 27.64
Serine (g) 0.001 n/a 0.0 n/a 0.975 n/a 0.036 0.014 0.6 1.626 13.008
Cholesterol (mg) 0.0 0.0 0.0 0.0 62.369 0.0 0.0 0.0 61.2 123.569 988.552
Trans Fat (g) n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Saturated Fat (g) 0.0 0.0 0.0 0.0 10.722 0.0 0.04 0.014 1.908 12.685 101.48
Phytosterols (mg) n/a n/a n/a n/a n/a n/a n/a n/a 8.4 8.4 67.2
Monounsaturated Fat (g) 0.0 0.0 0.0 0.0 5.693 0.0 0.028 0.03 2.76 8.511 68.088
Polyunsaturated (g) 0.001 0.0 0.001 0.0 0.981 0.0 0.063 0.04 1.332 2.418 19.344