Receta Classic Chinese Chrysanthemum Hot Pot - Detailed Nutritional Facts

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

Amount Per Serving 1 servings in recipe	soy sauce 127.5g	rice wine 58.2g	sesame oil 54.5g	chicken breast 147.42g	beef tenderloin 220.0g	shrimp 226.8g	oysters 84.0g	watercress 2.3g	tofu 113.4g	Total Per Serving	Total for Recipe
Protein (g)	8.01	0.29	0.0	34.04	60.67	46.06	4.38	0.05	7.82	161.34	161.34
Total Fat (g)	0.05	0.0	54.5	1.83	24.46	3.92	1.3	0.0	3.06	89.13	89.13
Carbohydrates (g)	9.7	2.91	0.0	0.0	0.0	2.06	4.65	0.03	2.72	22.07	22.07
Ash (g)	19.52	0.0	0.0	1.5	2.49	2.72	1.26	0.03	0.68	28.2	28.2
Calories (kcal)	67.575	77.988	481.78	162.162	479.591	240.408	49.56	0.253	70.308	1629.625	1629.625
Starch (g)	n/a	n/a	n/a	n/a	n/a	n/a	n/a	n/a	n/a	0.0	0.0
Sucrose (g)	n/a	n/a	n/a	n/a	n/a	n/a	n/a	n/a	n/a	0.0	0.0
Glucose (dextrose) (g)	n/a	n/a	n/a	n/a	n/a	n/a	n/a	n/a	n/a	0.0	0.0
Fructose (g)	n/a	n/a	n/a	n/a	n/a	n/a	n/a	n/a	n/a	0.0	0.0
Lactose (g)	n/a	n/a	n/a	n/a	n/a	n/a	n/a	n/a	n/a	0.0	0.0
Maltose (g)	n/a	n/a	n/a	n/a	n/a	n/a	n/a	n/a	n/a	0.0	0.0
Alcohol (g)	0.0	9.4	0.0	0.0	0.0	0.0	n/a	0.0	n/a	9.4	9.4
Water (g)	90.23	45.63	0.0	110.21	134.35	172.05	72.41	2.19	99.11	726.18	726.18
Caffeine (mg)	0.0	0.0	0.0	0.0	0.0	0.0	n/a	0.0	n/a	0.0	0.0
Theobromine (mg)	0.0	0.0	0.0	0.0	0.0	0.0	n/a	0.0	n/a	0.0	0.0
Sugars (g)	2.17	0.0	0.0	0.0	0.0	0.0	n/a	0.0	1.44	3.61	3.61
Galactose (g)	n/a	n/a	n/a	n/a	n/a	n/a	n/a	n/a	n/a	0.0	0.0
Dietary Fiber (g)	1.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.1	1.1	1.1
Calcium (mg)	24.225	2.91	0.0	16.216	43.999	117.936	36.96	2.76	36.288	281.294	281.294
Iron (mg)	2.46	0.06	0.0	1.06	3.87	5.47	4.86	0.0	1.17	18.95	18.95
Magnesium (mg)	54.825	3.492	0.0	41.278	50.599	83.916	27.72	0.483	30.618	292.931	292.931
Phosphorus (mg)	159.375	3.492	0.0	288.943	466.392	464.94	78.12	1.38	102.06	1564.702	1564.702
Potassium (mg)	276.675	14.55	0.0	375.921	750.186	419.58	104.16	7.59	219.996	2168.658	2168.658
Sodium (mg)	7187.175	1.164	0.0	95.823	123.198	335.664	149.52	0.943	40.824	7934.311	7934.311
Zinc (mg)	0.66	0.01	0.0	1.18	10.87	2.52	31.85	0.0	0.69	47.79	47.79
Copper (mg)	0.128	0.006	0.0	0.059	0.176	0.59	0.622	0.002	0.227	1.808	1.808
Manganese (mg)	0.536	n/a	n/a	0.029	0.022	0.113	0.328	0.006	n/a	1.034	1.034
Selenium (mcg)	0.6	0.8	0.0	26.2	65.1	86.2	53.5	0.0	n/a	232.5	232.5
Vitamin A, IU (IU)	0.0	0.0	0.0	30.958	0.0	408.24	21.0	73.393	0.0	533.591	533.591
Retinol (mcg)	0.0	0.0	0.0	8.845	0.0	122.472	6.72	0.0	0.0	138.037	138.037
Vitamin A, RAE (mcg_RAE)	0.0	0.0	0.0	8.845	0.0	122.472	6.72	3.68	0.0	141.717	141.717
Beta Carotene (mcg)	0.0	0.0	0.0	0.0	0.0	0.0	n/a	44.022	n/a	44.022	44.022
Vitamin E (mg)	0.0	0.0	0.76	0.19	0.9	2.49	n/a	0.02	n/a	4.37	4.37
Vitamin D (IU)	n/a	n/a	n/a	n/a	n/a	344.736	n/a	n/a	n/a	344.736	344.736
Lycopene (mcg)	0.0	0.0	0.0	0.0	0.0	0.0	n/a	0.0	n/a	0.0	0.0
Lutein + zeaxanthin (mcg)	0.0	0.0	0.0	0.0	0.0	0.0	n/a	132.641	n/a	132.641	132.641
Tocopherol, beta (mg)	n/a	n/a	n/a	n/a	0.0	0.0	n/a	n/a	n/a	0.0	0.0
Tocopherol, gamma (mg)	n/a	n/a	n/a	0.06	0.0	0.23	n/a	n/a	n/a	0.29	0.29
Tocopherol, delta (mg)	n/a	n/a	n/a	n/a	0.0	0.0	n/a	n/a	n/a	0.0	0.0
Vitamin C (mg)	0.0	0.0	0.0	1.8	0.0	4.5	3.9	1.0	0.0	11.2	11.2
Thiamin (mg)	0.038	0.0	0.0	0.103	0.176	0.068	0.092	0.002	0.113	0.593	0.593
Riboflavin (mg)	0.217	0.0	0.0	0.133	0.286	0.068	0.059	0.003	0.045	0.81	0.81
Niacin (mg)	2.805	0.0	0.0	16.496	16.148	5.783	1.067	0.005	0.284	42.587	42.587
Pantothenic acid (mg)	0.383	n/a	0.0	1.209	1.188	0.635	0.134	0.007	n/a	3.556	3.556
Vitamin B-6 (mg)	0.191	0.0	0.0	0.811	1.276	0.227	0.05	0.003	0.011	2.57	2.57
Folate (mcg)	17.85	0.0	0.0	5.897	19.8	6.804	15.12	0.207	n/a	65.677	65.677
Vitamin B-12 (mcg)	0.0	0.0	0.0	0.56	3.56	2.63	13.61	0.0	0.0	20.36	20.36
Choline (mg)	23.3	0.0	0.1	108.2	231.0	183.5	n/a	0.2	n/a	546.3	546.3
Folic acid (mcg)	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	n/a	0.0	0.0
Tryptophan (g)	0.115	n/a	0.0	0.398	0.396	0.635	0.05	0.001	0.102	1.697	1.697
Threonine (g)	0.319	n/a	0.0	1.445	2.42	1.86	0.193	0.003	0.329	6.568	6.568
Isoleucine (g)	0.383	n/a	0.0	1.799	2.772	2.245	0.193	0.002	0.397	7.79	7.79
Leucine (g)	0.638	n/a	0.0	2.55	4.818	3.651	0.311	0.004	0.669	12.641	12.641
Lysine (g)	0.459	n/a	0.0	2.889	5.126	4.014	0.328	0.003	0.522	13.341	13.341
Methionine (g)	0.115	n/a	0.0	0.943	1.584	1.293	0.101	0.0	0.125	4.161	4.161
Cystine (g)	0.14	n/a	0.0	0.442	0.792	0.522	0.059	0.0	0.113	2.069	2.069
Phenylalanine (g)	0.421	n/a	0.0	1.356	2.398	1.95	0.16	0.003	0.442	6.73	6.73
Tyrosine (g)	0.293	n/a	0.0	1.15	1.936	1.542	0.143	0.001	0.34	5.406	5.406
Valine (g)	0.395	n/a	0.0	1.695	3.014	2.177	0.193	0.003	0.442	7.92	7.92
Arginine (g)	0.548	n/a	0.0	2.049	3.916	4.037	0.319	0.003	0.59	11.463	11.463
Histidine (g)	0.204	n/a	0.0	1.061	1.936	0.93	0.084	0.001	0.193	4.409	4.409
Alanine (g)	0.357	n/a	0.0	1.857	3.696	2.608	0.269	0.003	0.306	9.097	9.097
Aspartic acid (g)	0.854	n/a	0.0	3.037	5.522	4.763	0.42	0.004	0.873	15.473	15.473
Glutamic acid (g)	1.887	n/a	0.0	5.101	9.108	7.87	0.596	0.004	1.338	25.904	25.904
Glycine (g)	0.357	n/a	0.0	1.666	3.696	2.79	0.277	0.003	0.306	9.094	9.094
Proline (g)	0.587	n/a	0.0	1.4	2.904	1.52	0.176	0.002	0.397	6.986	6.986
Serine (g)	0.459	n/a	0.0	1.165	2.398	1.814	0.193	0.001	0.374	6.405	6.405
Cholesterol (mg)	0.0	0.0	0.0	85.504	184.797	344.736	21.0	0.0	0.0	636.036	636.036
Trans Fat (g)	n/a	n/a	n/a	0.044	n/a	n/a	n/a	n/a	n/a	0.044	0.044
Saturated Fat (g)	0.013	0.0	7.739	0.486	9.504	0.748	0.37	0.001	0.465	19.326	19.326
Phytosterols (mg)	n/a	n/a	471.425	n/a	n/a	n/a	n/a	n/a	n/a	471.425	471.425
Monounsaturated Fat (g)	0.013	0.0	21.637	0.442	10.01	0.567	0.126	0.0	0.612	33.407	33.407
Polyunsaturated (g)	0.026	0.0	22.727	0.413	0.902	1.52	0.496	0.001	1.69	27.772	27.772