Receta Classic Cioppino - Detailed Nutritional Facts

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
Optional: Mussels, Clams, Scallops, Calamari, Octopus, etc.
Optional: 1 lemon cut into wedges
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Amount Per Serving
6 servings in recipe 		olive oil
9.0g 		garlic
1.23g 		parsley
0.6g 		celery
7.49g 		pepper
10.18g 		onion
10.5g 		jalapeno pepper
2.15g 		tomatoes
67.8g 		tomatoes sauce
40.83g 		basil
0.28g 		salt
3.0g 		pepper
0.35g 		paprika
1.15g 		sherry wine
19.67g 		wine
19.67g 		wine
9.8g 		water
98.75g 		fish
75.6g 		salmon
75.6g 		shrimp
75.6g 		Total Per Serving Total for Recipe
Protein (g) 0.0 0.08 0.02 0.05 0.09 0.12 0.03 0.6 0.54 0.01 0.0 0.04 0.17 0.04 0.01 0.01 0.0 14.43 15.44 15.35 47.02 282.12
Total Fat (g) 9.0 0.01 0.0 0.01 0.02 0.01 0.01 0.14 0.07 0.0 0.0 0.01 0.15 0.0 0.0 0.0 0.0 4.43 10.15 1.31 25.32 151.92
Carbohydrates (g) 0.0 0.41 0.04 0.22 0.47 0.98 0.13 2.66 2.2 0.01 0.0 0.23 0.64 2.69 0.53 0.26 0.0 0.0 0.0 0.69 12.15 72.9
Ash (g) 0.0 0.02 0.01 0.06 0.04 0.04 0.01 0.34 0.82 0.0 2.99 0.02 0.08 n/a 0.05 0.03 0.1 0.85 0.85 0.91 7.21 43.26
Calories (kcal) 79.56 1.836 0.217 1.199 2.036 4.2 0.644 12.203 9.8 0.065 0.0 0.893 3.324 31.467 16.323 8.33 0.0 101.302 157.245 80.134 510.777 3064.662
Starch (g) n/a n/a n/a 0.0 0.0 0.0 n/a 0.0 n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Sucrose (g) n/a n/a n/a 0.01 0.01 0.1 n/a 0.0 0.11 0.0 n/a n/a 0.01 n/a n/a n/a n/a n/a n/a n/a 0.24 1.44
Glucose (dextrose) (g) n/a n/a n/a 0.04 0.12 0.21 n/a 0.85 0.95 0.0 n/a n/a 0.03 n/a n/a n/a n/a n/a n/a n/a 2.2 13.2
Fructose (g) n/a n/a n/a 0.04 0.11 0.14 n/a 0.93 0.68 0.0 n/a n/a 0.08 n/a n/a n/a n/a n/a n/a n/a 1.97 11.82
Lactose (g) n/a n/a n/a 0.0 0.0 0.0 n/a 0.0 0.0 0.0 n/a n/a 0.0 n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Maltose (g) n/a n/a n/a 0.0 0.0 0.0 n/a 0.0 0.0 0.0 n/a n/a 0.0 n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 3.0 2.0 1.0 0.0 0.0 n/a 0.0 6.1 36.6
Water (g) 0.0 0.72 0.53 7.15 9.56 9.36 1.97 64.07 37.21 0.26 0.01 0.04 0.11 13.87 17.03 8.48 98.65 55.01 49.06 57.35 430.41 2582.46
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0
Sugars (g) 0.0 0.01 0.01 0.14 0.24 0.45 0.07 1.78 1.74 0.0 0.0 0.0 0.12 1.53 0.16 0.06 0.0 0.0 n/a 0.0 6.3 37.8
Galactose (g) n/a n/a n/a 0.05 0.0 0.0 n/a 0.0 0.0 0.0 n/a n/a 0.0 n/a n/a n/a n/a n/a n/a n/a 0.05 0.3
Dietary Fiber (g) 0.0 0.0 0.0 0.1 0.2 0.2 0.1 0.8 0.6 0.0 0.0 0.1 0.4 0.0 0.0 0.0 0.0 0.0 0.0 0.0 2.5 15.0
Calcium (mg) 0.09 2.231 0.83 2.996 1.018 2.415 0.215 6.78 5.308 0.5 0.72 1.53 2.036 1.573 1.573 0.784 2.963 19.656 6.804 39.311 99.332 595.992
Iron (mg) 0.05 0.02 0.04 0.01 0.03 0.02 0.02 0.18 0.42 0.01 0.01 0.1 0.27 0.05 0.07 0.05 0.0 0.28 0.26 1.82 3.71 22.26
Magnesium (mg) 0.0 0.308 0.301 0.824 1.018 1.05 0.408 7.457 6.533 0.181 0.03 0.679 2.128 1.77 2.163 1.176 0.988 24.947 20.412 27.971 100.344 602.064
Phosphorus (mg) 0.0 1.886 0.349 1.798 2.036 3.045 0.665 16.271 10.617 0.158 0.0 0.606 3.968 1.77 3.933 2.254 0.0 204.116 181.436 154.977 589.883 3539.298
Potassium (mg) 0.09 4.942 3.333 19.476 17.818 15.33 4.615 160.674 135.158 0.834 0.24 4.407 26.956 18.093 19.47 12.446 0.0 239.647 274.422 139.857 1097.809 6586.854
Sodium (mg) 0.18 0.21 0.337 5.993 0.305 0.42 0.021 3.39 213.967 0.011 1162.74 0.154 0.391 1.77 0.983 0.392 3.95 38.555 44.603 111.886 1590.258 9541.548
Zinc (mg) 0.0 0.01 0.01 0.01 0.01 0.02 0.0 0.12 0.08 0.0 0.0 0.0 0.05 0.01 0.03 0.01 0.01 0.75 0.27 0.84 2.24 13.44
Copper (mg) 0.0 0.004 0.001 0.003 0.007 0.004 0.003 0.041 0.049 0.001 0.001 0.004 0.007 0.01 0.002 0.001 0.01 0.053 0.038 0.197 0.434 2.604
Manganese (mg) 0.0 0.021 0.001 0.007 0.012 0.014 0.005 0.075 0.045 0.003 0.003 0.02 0.01 n/a 0.024 0.013 0.0 0.053 0.008 0.038 0.35 2.1
Selenium (mcg) 0.0 0.2 0.0 0.0 0.0 0.1 0.0 0.0 0.1 0.0 0.0 0.0 0.0 0.1 0.0 0.0 0.0 9.5 18.1 28.7 57.0 342.0
Vitamin A, IU (IU) 0.0 0.111 50.684 33.634 37.672 0.21 17.152 564.732 176.808 14.911 0.0 1.047 606.453 n/a 0.0 0.196 0.0 90.718 37.799 136.077 1768.204 10609.224
Retinol (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 27.215 n/a 40.823 68.039 408.234
Vitamin A, RAE (mcg_RAE) 0.0 0.0 2.533 1.648 1.833 0.0 0.859 28.474 8.983 0.746 0.0 0.053 30.326 0.0 0.0 0.0 0.0 27.215 n/a 40.823 143.492 860.952
Beta Carotene (mcg) 0.0 0.062 30.408 20.225 21.178 0.105 9.767 304.4 105.758 8.881 0.0 0.546 318.309 0.0 0.0 0.098 0.0 0.0 n/a 0.0 819.737 4918.422
Vitamin E (mg) 1.29 0.0 0.0 0.02 0.04 0.0 0.01 0.37 0.58 0.0 0.0 0.0 0.34 0.0 0.0 0.0 0.0 0.15 2.68 0.83 6.33 37.98
Vitamin D (IU) n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 n/a n/a 114.909 114.909 689.454
Lycopene (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 1744.365 5708.092 0.0 0.0 0.021 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 7452.478 44714.868
Lutein + zeaxanthin (mcg) 0.0 0.197 33.459 21.199 34.719 0.42 10.562 83.388 9.392 15.971 0.0 0.718 151.306 0.0 0.0 0.588 0.0 0.0 n/a 0.0 361.917 2171.502
Tocopherol, beta (mg) 0.01 n/a 0.0 0.0 0.0 0.0 n/a 0.01 0.01 0.0 n/a 0.0 0.0 n/a n/a n/a n/a n/a 0.01 0.0 0.04 0.24
Tocopherol, gamma (mg) 0.07 n/a 0.0 0.0 0.0 0.0 n/a 0.08 0.04 0.0 n/a 0.02 0.04 n/a n/a n/a n/a n/a 0.23 0.08 0.56 3.36
Tocopherol, delta (mg) 0.0 n/a 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 n/a 0.0 0.0 n/a n/a n/a n/a n/a 0.04 0.0 0.04 0.24
Vitamin C (mg) 0.0 0.4 0.8 0.2 8.2 0.8 1.0 8.6 2.9 0.1 0.0 0.1 0.8 0.0 0.0 0.0 0.0 0.0 2.9 1.5 28.2 169.2
Thiamin (mg) 0.0 0.002 0.001 0.001 0.006 0.005 0.003 0.027 0.008 0.0 0.0 0.0 0.007 0.004 0.002 0.001 0.0 0.106 0.159 0.023 0.356 2.136
Riboflavin (mg) 0.0 0.001 0.001 0.004 0.003 0.003 0.001 0.014 0.029 0.0 0.0 0.001 0.02 0.004 0.004 0.003 0.0 0.091 0.121 0.023 0.322 1.932
Niacin (mg) 0.0 0.009 0.008 0.024 0.049 0.013 0.024 0.4 0.4 0.003 0.0 0.004 0.176 0.041 0.033 0.022 0.0 2.268 6.554 1.928 11.955 71.73
Pantothenic acid (mg) 0.0 0.007 0.002 0.019 0.01 0.013 0.005 0.061 0.127 0.001 0.0 n/a 0.02 n/a 0.008 0.003 0.0 0.567 1.172 0.212 2.226 13.356
Vitamin B-6 (mg) 0.0 0.015 0.001 0.005 0.022 0.013 0.011 0.054 0.041 0.0 0.0 0.001 0.046 0.0 0.01 0.006 0.0 0.227 0.484 0.076 1.012 6.072
Folate (mcg) 0.0 0.037 0.915 2.697 1.018 1.995 1.009 10.169 4.492 0.192 0.0 0.035 1.219 0.0 0.197 0.098 0.0 11.34 19.656 2.268 57.335 344.01
Vitamin B-12 (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.76 2.44 0.88 4.07 24.42
Choline (mg) 0.0 0.3 0.1 0.5 0.6 0.6 0.2 4.5 4.0 0.0 0.0 0.0 0.6 1.0 1.0 0.6 0.0 49.1 59.3 61.2 183.6 1101.6
Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Tryptophan (g) 0.0 0.001 0.0 0.001 0.001 0.001 0.0 0.007 0.004 0.0 0.0 n/a n/a n/a n/a n/a n/a 0.159 0.159 0.212 0.545 3.27
Threonine (g) 0.0 0.002 0.001 0.001 0.004 0.002 0.001 0.02 0.016 0.0 0.0 n/a n/a n/a n/a n/a n/a 0.635 0.65 0.62 1.953 11.718
Isoleucine (g) 0.0 0.003 0.001 0.001 0.002 0.001 0.001 0.014 0.012 0.0 0.0 n/a n/a n/a n/a n/a n/a 0.665 0.733 0.748 2.182 13.092
Leucine (g) 0.0 0.004 0.001 0.002 0.004 0.003 0.002 0.02 0.016 0.001 0.0 n/a n/a n/a n/a n/a n/a 1.172 1.225 1.217 3.667 22.002
Lysine (g) 0.0 0.003 0.001 0.002 0.004 0.004 0.001 0.02 0.016 0.0 0.0 n/a n/a n/a n/a n/a n/a 1.323 1.414 1.338 4.128 24.768
Methionine (g) 0.0 0.001 0.0 0.001 0.001 0.0 0.0 0.007 0.004 0.0 0.0 n/a n/a n/a n/a n/a n/a 0.431 0.476 0.431 1.352 8.112
Cystine (g) 0.0 0.001 0.0 0.0 0.001 0.0 0.001 0.007 0.004 0.0 0.0 n/a n/a n/a n/a n/a n/a 0.159 0.166 0.174 0.512 3.072
Phenylalanine (g) 0.0 0.002 0.001 0.001 0.009 0.003 0.001 0.047 0.041 0.0 0.0 n/a n/a n/a n/a n/a n/a 0.567 0.643 0.65 1.966 11.796
Tyrosine (g) 0.0 0.001 0.0 0.001 0.001 0.001 0.001 0.007 0.008 0.0 0.0 n/a n/a n/a n/a n/a n/a 0.484 0.575 0.514 1.593 9.558
Valine (g) 0.0 0.004 0.001 0.002 0.004 0.002 0.001 0.014 0.012 0.0 0.0 n/a n/a n/a n/a n/a n/a 0.741 0.839 0.726 2.346 14.076
Arginine (g) 0.0 0.008 0.001 0.001 0.003 0.01 0.001 0.014 0.012 0.0 0.0 n/a n/a n/a n/a n/a n/a 0.862 0.922 1.346 3.181 19.086
Histidine (g) 0.0 0.001 0.0 0.001 0.001 0.001 0.001 0.007 0.008 0.0 0.0 n/a n/a n/a n/a n/a n/a 0.423 0.416 0.31 1.169 7.014
Alanine (g) 0.0 0.002 0.001 0.001 0.004 0.002 0.001 0.02 0.016 0.0 0.0 n/a n/a n/a n/a n/a n/a 0.869 0.96 0.869 2.748 16.488
Aspartic acid (g) 0.0 0.006 0.002 0.009 0.021 0.009 0.004 0.095 0.082 0.001 0.0 n/a n/a n/a n/a n/a n/a 1.482 1.535 1.588 4.833 28.998
Glutamic acid (g) 0.0 0.01 0.002 0.007 0.019 0.027 0.004 0.292 0.265 0.001 0.0 n/a n/a n/a n/a n/a n/a 2.155 2.139 2.623 7.544 45.264
Glycine (g) 0.0 0.002 0.001 0.001 0.003 0.003 0.001 0.014 0.012 0.0 0.0 n/a n/a n/a n/a n/a n/a 0.696 0.726 0.93 2.389 14.334
Proline (g) 0.0 0.001 0.001 0.001 0.002 0.001 0.001 0.014 0.008 0.0 0.0 n/a n/a n/a n/a n/a n/a 0.514 0.544 0.507 1.595 9.57
Serine (g) 0.0 0.002 0.001 0.001 0.005 0.002 0.001 0.02 0.016 0.0 0.0 n/a n/a n/a n/a n/a n/a 0.59 0.68 0.605 1.925 11.55
Cholesterol (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 45.359 41.579 114.909 201.848 1211.088
Trans Fat (g) n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Saturated Fat (g) 1.243 0.001 0.001 0.003 0.006 0.004 0.001 0.02 0.012 0.0 0.0 0.003 0.024 0.0 0.0 0.0 0.0 0.688 2.306 0.249 4.563 27.378
Phytosterols (mg) 19.89 n/a 0.03 0.449 0.916 1.575 n/a 4.746 n/a n/a 0.0 0.322 2.013 n/a n/a n/a n/a n/a n/a n/a 29.941 179.646
Monounsaturated Fat (g) 6.566 0.0 0.002 0.002 0.001 0.001 0.001 0.02 0.012 0.0 0.0 0.004 0.014 0.0 0.0 0.0 0.0 1.512 2.85 0.189 11.175 67.05
Polyunsaturated (g) 0.947 0.003 0.001 0.006 0.006 0.002 0.007 0.054 0.029 0.001 0.0 0.004 0.096 0.0 0.0 0.0 0.0 1.625 2.941 0.507 6.228 37.368