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Receta Classic Coconut Macaroons - Detailed Nutritional Facts

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Amount Per Serving
1 servings in recipe 		egg whites
99.0g 		sugar
100.0g 		vanilla extract
2.1g 		kosher salt
1.5g 		coconut
206.39g 		Total Per Serving Total for Recipe
Protein (g) 10.79 0.0 0.0 0.0 6.87 17.66 17.66
Total Fat (g) 0.17 0.0 0.0 0.0 69.12 69.29 69.29
Carbohydrates (g) 0.72 99.98 0.27 0.0 31.43 132.4 132.4
Ash (g) 0.62 0.0 0.01 1.5 2.0 4.13 4.13
Calories (kcal) 47.52 387.0 6.048 0.0 730.614 1171.182 1171.182
Starch (g) n/a n/a n/a n/a n/a 0.0 0.0
Sucrose (g) 0.07 n/a n/a n/a n/a 0.07 0.07
Glucose (dextrose) (g) 0.34 n/a n/a n/a n/a 0.34 0.34
Fructose (g) 0.07 n/a n/a n/a n/a 0.07 0.07
Lactose (g) 0.07 n/a n/a n/a n/a 0.07 0.07
Maltose (g) 0.07 n/a n/a n/a n/a 0.07 0.07
Alcohol (g) 0.0 0.0 0.7 0.0 0.0 0.7 0.7
Water (g) 86.69 0.03 1.1 0.0 96.98 184.81 184.81
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Sugars (g) 0.7 99.91 0.27 0.0 12.86 113.74 113.74
Galactose (g) 0.07 n/a n/a n/a n/a 0.07 0.07
Dietary Fiber (g) 0.0 0.0 0.0 0.0 18.6 18.6 18.6
Calcium (mg) 6.93 1.0 0.231 0.36 28.894 37.415 37.415
Iron (mg) 0.08 0.01 0.0 0.0 5.02 5.11 5.11
Magnesium (mg) 10.89 0.0 0.252 0.015 66.044 77.201 77.201
Phosphorus (mg) 14.85 0.0 0.126 0.0 233.218 248.194 248.194
Potassium (mg) 161.37 2.0 3.108 0.12 734.741 901.339 901.339
Sodium (mg) 164.34 0.0 0.189 581.37 41.278 787.177 787.177
Zinc (mg) 0.03 0.0 0.0 0.0 2.27 2.3 2.3
Copper (mg) 0.02 0.0 0.001 0.0 0.908 0.93 0.93
Manganese (mg) 0.01 0.0 0.005 0.002 3.096 3.112 3.112
Selenium (mcg) 19.8 0.6 0.0 0.0 20.8 41.2 41.2
Vitamin A, IU (IU) 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Retinol (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Vitamin A, RAE (mcg_RAE) 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Beta Carotene (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Vitamin E (mg) 0.0 0.0 0.0 0.0 0.5 0.5 0.5
Vitamin D (IU) 0.0 n/a n/a n/a n/a 0.0 0.0
Lycopene (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Lutein + zeaxanthin (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Tocopherol, beta (mg) n/a n/a n/a n/a 0.0 0.0 0.0
Tocopherol, gamma (mg) n/a n/a n/a n/a 1.09 1.09 1.09
Tocopherol, delta (mg) n/a n/a n/a n/a 0.0 0.0 0.0
Vitamin C (mg) 0.0 0.0 0.0 0.0 6.8 6.8 6.8
Thiamin (mg) 0.0 0.0 0.0 0.0 0.144 0.145 0.145
Riboflavin (mg) 0.436 0.02 0.002 0.0 0.041 0.499 0.499
Niacin (mg) 0.109 0.0 0.009 0.0 1.114 1.232 1.232
Pantothenic acid (mg) 0.188 0.0 0.001 0.0 0.619 0.808 0.808
Vitamin B-6 (mg) 0.01 0.0 0.001 0.0 0.103 0.114 0.114
Folate (mcg) 3.96 0.0 0.0 0.0 53.661 57.621 57.621
Vitamin B-12 (mcg) 0.09 0.0 0.0 0.0 0.0 0.09 0.09
Choline (mg) 1.1 0.0 n/a 0.0 25.0 26.1 26.1
Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Tryptophan (g) 0.129 n/a n/a 0.0 0.083 0.211 0.211
Threonine (g) 0.446 n/a n/a 0.0 0.248 0.693 0.693
Isoleucine (g) 0.653 n/a n/a 0.0 0.268 0.922 0.922
Leucine (g) 1.01 n/a n/a 0.0 0.516 1.526 1.526
Lysine (g) 0.802 n/a n/a 0.0 0.31 1.111 1.111
Methionine (g) 0.396 n/a n/a 0.0 0.124 0.52 0.52
Cystine (g) 0.287 n/a n/a 0.0 0.144 0.432 0.432
Phenylalanine (g) 0.683 n/a n/a 0.0 0.351 1.034 1.034
Tyrosine (g) 0.455 n/a n/a 0.0 0.206 0.662 0.662
Valine (g) 0.802 n/a n/a 0.0 0.413 1.215 1.215
Arginine (g) 0.644 n/a n/a 0.0 1.135 1.779 1.779
Histidine (g) 0.287 n/a n/a 0.0 0.165 0.452 0.452
Alanine (g) 0.693 n/a n/a 0.0 0.351 1.044 1.044
Aspartic acid (g) 1.208 n/a n/a 0.0 0.681 1.889 1.889
Glutamic acid (g) 1.535 n/a n/a 0.0 1.569 3.103 3.103
Glycine (g) 0.406 n/a n/a 0.0 0.33 0.736 0.736
Proline (g) 0.436 n/a n/a 0.0 0.289 0.725 0.725
Serine (g) 0.792 n/a n/a 0.0 0.351 1.143 1.143
Cholesterol (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Trans Fat (g) n/a n/a n/a n/a n/a 0.0 0.0
Saturated Fat (g) 0.0 0.0 0.0 0.0 61.297 61.297 61.297
Phytosterols (mg) n/a n/a n/a 0.0 97.002 97.002 97.002
Monounsaturated Fat (g) 0.0 0.0 0.0 0.0 2.951 2.952 2.952
Polyunsaturated (g) 0.0 0.0 0.0 0.0 0.764 0.764 0.764