Receta Classic Delicious Artichokes - Detailed Nutritional Facts
|
Amount Per Serving
4 servings in recipe |
artichokes
48.0g |
garlic
3.26g |
parmesan cheese
12.5g |
parsley
7.13g |
pepper
0.32g |
bread crumbs
54.0g |
olive oil
23.63g |
Total Per Serving | Total for Recipe |
|---|---|---|---|---|---|---|---|---|---|
| Protein (g) | 1.39 | 0.21 | 4.81 | 0.21 | 0.0 | 7.21 | 0.0 | 13.83 | 55.32 |
| Total Fat (g) | 0.16 | 0.02 | 3.58 | 0.06 | 0.0 | 2.86 | 23.63 | 30.3 | 121.2 |
| Carbohydrates (g) | 5.74 | 1.08 | 0.51 | 0.45 | 0.02 | 38.87 | 0.0 | 46.66 | 186.64 |
| Ash (g) | 0.36 | 0.05 | 1.0 | 0.16 | 0.0 | 1.55 | 0.0 | 3.12 | 12.48 |
| Calories (kcal) | 25.44 | 4.861 | 53.875 | 2.565 | 0.099 | 213.3 | 208.845 | 508.985 | 2035.94 |
| Starch (g) | 0.0 | n/a | n/a | n/a | 0.0 | 32.22 | n/a | 32.22 | 128.88 |
| Sucrose (g) | 0.35 | n/a | 0.02 | n/a | 0.0 | 0.0 | n/a | 0.37 | 1.48 |
| Glucose (dextrose) (g) | 0.12 | n/a | 0.02 | n/a | 0.01 | 0.98 | n/a | 1.12 | 4.48 |
| Fructose (g) | 0.01 | n/a | 0.02 | n/a | 0.01 | 1.33 | n/a | 1.36 | 5.44 |
| Lactose (g) | 0.0 | n/a | 0.02 | n/a | 0.0 | 0.0 | n/a | 0.02 | 0.08 |
| Maltose (g) | 0.0 | n/a | 0.02 | n/a | 0.0 | 1.04 | n/a | 1.06 | 4.24 |
| Alcohol (g) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 |
| Water (g) | 40.36 | 1.91 | 2.61 | 6.25 | 0.29 | 3.52 | 0.0 | 54.93 | 219.72 |
| Caffeine (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 |
| Theobromine (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 |
| Sugars (g) | 0.48 | 0.03 | 0.11 | 0.06 | 0.01 | 3.35 | 0.0 | 4.04 | 16.16 |
| Galactose (g) | 0.0 | n/a | 0.02 | n/a | 0.0 | 0.0 | n/a | 0.02 | 0.08 |
| Dietary Fiber (g) | 4.1 | 0.1 | 0.0 | 0.2 | 0.0 | 2.4 | 0.0 | 6.9 | 27.6 |
| Calcium (mg) | 10.08 | 5.905 | 138.625 | 9.833 | 0.022 | 98.82 | 0.236 | 263.521 | 1054.084 |
| Iron (mg) | 0.29 | 0.06 | 0.11 | 0.44 | 0.0 | 2.61 | 0.13 | 3.64 | 14.56 |
| Magnesium (mg) | 20.16 | 0.816 | 4.75 | 3.563 | 0.038 | 23.22 | 0.0 | 52.546 | 210.184 |
| Phosphorus (mg) | 35.04 | 4.992 | 91.125 | 4.133 | 0.083 | 89.1 | 0.0 | 224.472 | 897.888 |
| Potassium (mg) | 137.28 | 13.083 | 15.625 | 39.473 | 0.67 | 105.84 | 0.236 | 312.207 | 1248.828 |
| Sodium (mg) | 28.8 | 0.555 | 191.125 | 3.99 | 0.013 | 395.28 | 0.473 | 620.235 | 2480.94 |
| Zinc (mg) | 0.19 | 0.04 | 0.48 | 0.08 | 0.0 | 0.78 | 0.0 | 1.57 | 6.28 |
| Copper (mg) | 0.062 | 0.01 | 0.03 | 0.011 | 0.0 | 0.14 | 0.0 | 0.253 | 1.012 |
| Manganese (mg) | 0.11 | 0.054 | 0.011 | 0.011 | 0.0 | 0.497 | 0.0 | 0.685 | 2.74 |
| Selenium (mcg) | 0.1 | 0.5 | 2.2 | 0.0 | 0.0 | 13.6 | 0.0 | 16.4 | 65.6 |
| Vitamin A, IU (IU) | 6.24 | 0.294 | 55.25 | 600.21 | 9.949 | 0.0 | 0.0 | 671.942 | 2687.768 |
| Retinol (mcg) | 0.0 | 0.0 | 14.625 | 0.0 | 0.0 | 0.0 | 0.0 | 14.625 | 58.5 |
| Vitamin A, RAE (mcg_RAE) | 0.48 | 0.0 | 15.0 | 29.996 | 0.499 | 0.0 | 0.0 | 45.975 | 183.9 |
| Beta Carotene (mcg) | 3.84 | 0.163 | 3.875 | 360.098 | 5.16 | 0.0 | 0.0 | 373.136 | 1492.544 |
| Vitamin E (mg) | 0.09 | 0.0 | 0.03 | 0.05 | 0.01 | 0.04 | 3.39 | 3.62 | 14.48 |
| Vitamin D (IU) | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | 0.0 |
| Lycopene (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 |
| Lutein + zeaxanthin (mcg) | 222.72 | 0.522 | 0.0 | 396.221 | 0.162 | 0.0 | 0.0 | 619.625 | 2478.5 |
| Tocopherol, beta (mg) | n/a | n/a | n/a | 0.0 | 0.0 | 0.02 | 0.03 | 0.05 | 0.2 |
| Tocopherol, gamma (mg) | n/a | n/a | n/a | 0.04 | 0.0 | 0.41 | 0.2 | 0.64 | 2.56 |
| Tocopherol, delta (mg) | n/a | n/a | n/a | 0.0 | 0.0 | 0.1 | 0.0 | 0.1 | 0.4 |
| Vitamin C (mg) | 3.6 | 1.0 | 0.0 | 9.5 | 0.4 | 0.0 | 0.0 | 14.5 | 58.0 |
| Thiamin (mg) | 0.024 | 0.007 | 0.004 | 0.006 | 0.0 | 0.524 | 0.0 | 0.565 | 2.26 |
| Riboflavin (mg) | 0.043 | 0.004 | 0.061 | 0.007 | 0.0 | 0.216 | 0.0 | 0.331 | 1.324 |
| Niacin (mg) | 0.533 | 0.023 | 0.014 | 0.093 | 0.003 | 3.58 | 0.0 | 4.246 | 16.984 |
| Pantothenic acid (mg) | 0.115 | 0.02 | 0.041 | 0.029 | 0.001 | 0.297 | 0.0 | 0.503 | 2.012 |
| Vitamin B-6 (mg) | 0.038 | 0.04 | 0.006 | 0.006 | 0.001 | 0.065 | 0.0 | 0.157 | 0.628 |
| Folate (mcg) | 42.72 | 0.098 | 1.25 | 10.83 | 0.146 | 57.78 | 0.0 | 112.824 | 451.296 |
| Vitamin B-12 (mcg) | 0.0 | 0.0 | 0.28 | 0.0 | 0.0 | 0.19 | 0.0 | 0.47 | 1.88 |
| Choline (mg) | 16.5 | 0.8 | 1.9 | 0.9 | 0.0 | 7.9 | 0.1 | 28.1 | 112.4 |
| Folic acid (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 44.28 | 0.0 | 44.28 | 177.12 |
| Tryptophan (g) | n/a | 0.002 | 0.065 | 0.004 | 0.0 | 0.086 | 0.0 | 0.157 | 0.628 |
| Threonine (g) | n/a | 0.005 | 0.183 | 0.009 | 0.0 | 0.232 | 0.0 | 0.429 | 1.716 |
| Isoleucine (g) | n/a | 0.007 | 0.246 | 0.009 | 0.0 | 0.292 | 0.0 | 0.554 | 2.216 |
| Leucine (g) | n/a | 0.01 | 0.465 | 0.014 | 0.0 | 0.518 | 0.0 | 1.008 | 4.032 |
| Lysine (g) | n/a | 0.009 | 0.373 | 0.013 | 0.0 | 0.232 | 0.0 | 0.626 | 2.504 |
| Methionine (g) | n/a | 0.003 | 0.128 | 0.003 | 0.0 | 0.124 | 0.0 | 0.257 | 1.028 |
| Cystine (g) | n/a | 0.002 | 0.015 | 0.001 | 0.0 | 0.151 | 0.0 | 0.169 | 0.676 |
| Phenylalanine (g) | n/a | 0.006 | 0.26 | 0.011 | 0.0 | 0.356 | 0.0 | 0.633 | 2.532 |
| Tyrosine (g) | n/a | 0.003 | 0.291 | 0.006 | 0.0 | 0.216 | 0.0 | 0.516 | 2.064 |
| Valine (g) | n/a | 0.009 | 0.315 | 0.012 | 0.0 | 0.324 | 0.0 | 0.661 | 2.644 |
| Arginine (g) | n/a | 0.021 | 0.196 | 0.009 | 0.0 | 0.297 | 0.0 | 0.522 | 2.088 |
| Histidine (g) | n/a | 0.004 | 0.136 | 0.004 | 0.0 | 0.162 | 0.0 | 0.306 | 1.224 |
| Alanine (g) | n/a | 0.004 | 0.145 | 0.014 | 0.0 | 0.259 | 0.0 | 0.423 | 1.692 |
| Aspartic acid (g) | n/a | 0.016 | 0.334 | 0.021 | 0.001 | 0.416 | 0.0 | 0.787 | 3.148 |
| Glutamic acid (g) | n/a | 0.026 | 1.088 | 0.018 | 0.001 | 2.225 | 0.0 | 3.357 | 13.428 |
| Glycine (g) | n/a | 0.007 | 0.095 | 0.011 | 0.0 | 0.265 | 0.0 | 0.377 | 1.508 |
| Proline (g) | n/a | 0.003 | 0.578 | 0.015 | 0.0 | 0.74 | 0.0 | 1.336 | 5.344 |
| Serine (g) | n/a | 0.006 | 0.286 | 0.01 | 0.0 | 0.356 | 0.0 | 0.659 | 2.636 |
| Cholesterol (mg) | 0.0 | 0.0 | 11.0 | 0.0 | 0.0 | 0.0 | 0.0 | 11.0 | 44.0 |
| Trans Fat (g) | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | 0.0 |
| Saturated Fat (g) | 0.038 | 0.003 | 2.163 | 0.009 | 0.0 | 0.648 | 3.263 | 6.124 | 24.496 |
| Phytosterols (mg) | n/a | n/a | n/a | 0.356 | n/a | 4.32 | 52.211 | 56.888 | 227.552 |
| Monounsaturated Fat (g) | 0.005 | 0.0 | 1.048 | 0.021 | 0.0 | 0.551 | 17.237 | 18.862 | 75.448 |
| Polyunsaturated (g) | 0.067 | 0.008 | 0.146 | 0.009 | 0.0 | 1.112 | 2.485 | 3.828 | 15.312 |