Receta Classic Duck A L"Orange - Detailed Nutritional Facts

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

Amount Per Serving 2 servings in recipe	duck 103.32g	sugar 66.67g	duck 127.76g	arrowroot 6.38g	water 14.8g	Total Per Serving	Total for Recipe
Protein (g)	11.87	0.0	14.68	0.27	0.0	26.82	53.64
Total Fat (g)	40.65	0.0	50.26	0.01	0.0	90.92	181.84
Carbohydrates (g)	0.0	66.65	0.0	0.85	0.0	67.51	135.02
Ash (g)	0.7	0.0	0.87	0.09	0.01	1.68	3.36
Calories (kcal)	417.413	257.994	516.137	4.144	0.0	1195.688	2391.376
Starch (g)	n/a	n/a	n/a	n/a	n/a	0.0	0.0
Sucrose (g)	n/a	n/a	n/a	n/a	n/a	0.0	0.0
Glucose (dextrose) (g)	n/a	n/a	n/a	n/a	n/a	0.0	0.0
Fructose (g)	n/a	n/a	n/a	n/a	n/a	0.0	0.0
Lactose (g)	n/a	n/a	n/a	n/a	n/a	0.0	0.0
Maltose (g)	n/a	n/a	n/a	n/a	n/a	0.0	0.0
Alcohol (g)	0.0	0.0	0.0	n/a	0.0	0.0	0.0
Water (g)	50.11	0.02	61.96	5.15	14.79	132.03	264.06
Caffeine (mg)	0.0	0.0	0.0	n/a	0.0	0.0	0.0
Theobromine (mg)	0.0	0.0	0.0	n/a	0.0	0.0	0.0
Sugars (g)	0.0	66.61	0.0	n/a	0.0	66.61	133.22
Galactose (g)	n/a	n/a	n/a	n/a	n/a	0.0	0.0
Dietary Fiber (g)	0.0	0.0	0.0	0.1	0.0	0.1	0.2
Calcium (mg)	11.365	0.667	14.053	0.383	0.444	26.912	53.824
Iron (mg)	2.48	0.01	3.07	0.14	0.0	5.69	11.38
Magnesium (mg)	15.498	0.0	19.164	1.594	0.148	36.403	72.806
Phosphorus (mg)	143.615	0.0	177.582	6.248	0.0	327.444	654.888
Potassium (mg)	215.939	1.333	267.012	28.943	0.0	513.226	1026.452
Sodium (mg)	65.092	0.0	80.487	1.658	0.592	147.828	295.656
Zinc (mg)	1.41	0.0	1.74	0.04	0.0	3.18	6.36
Copper (mg)	0.248	0.0	0.307	0.008	0.001	0.564	1.128
Manganese (mg)	0.021	0.0	0.026	0.011	0.0	0.057	0.114
Selenium (mcg)	12.8	0.4	15.8	0.0	0.0	29.1	58.2
Vitamin A, IU (IU)	173.578	0.0	214.631	1.211	0.0	389.42	778.84
Retinol (mcg)	51.66	0.0	63.878	0.0	0.0	115.538	231.076
Vitamin A, RAE (mcg_RAE)	51.66	0.0	63.878	0.064	0.0	115.602	231.204
Beta Carotene (mcg)	0.0	0.0	0.0	0.701	0.0	0.701	1.402
Vitamin E (mg)	0.72	0.0	0.89	n/a	0.0	1.62	3.24
Vitamin D (IU)	n/a	n/a	n/a	n/a	0.0	0.0	0.0
Lycopene (mcg)	0.0	0.0	0.0	n/a	0.0	0.0	0.0
Lutein + zeaxanthin (mcg)	0.0	0.0	0.0	n/a	0.0	0.0	0.0
Tocopherol, beta (mg)	n/a	n/a	n/a	n/a	n/a	0.0	0.0
Tocopherol, gamma (mg)	n/a	n/a	n/a	n/a	n/a	0.0	0.0
Tocopherol, delta (mg)	n/a	n/a	n/a	n/a	n/a	0.0	0.0
Vitamin C (mg)	2.9	0.0	3.6	0.1	0.0	6.6	13.2
Thiamin (mg)	0.207	0.0	0.256	0.009	0.0	0.471	0.942
Riboflavin (mg)	0.217	0.013	0.268	0.004	0.0	0.502	1.004
Niacin (mg)	4.06	0.0	5.021	0.108	0.0	9.189	18.378
Pantothenic acid (mg)	0.982	0.0	1.214	0.018	0.0	2.214	4.428
Vitamin B-6 (mg)	0.196	0.0	0.243	0.017	0.0	0.456	0.912
Folate (mcg)	13.432	0.0	16.608	21.548	0.0	51.587	103.174
Vitamin B-12 (mcg)	0.26	0.0	0.32	0.0	0.0	0.58	1.16
Choline (mg)	32.0	0.0	39.6	n/a	0.0	71.6	143.2
Folic acid (mcg)	0.0	0.0	0.0	0.0	0.0	0.0	0.0
Tryptophan (g)	0.145	n/a	0.179	n/a	n/a	0.324	0.648
Threonine (g)	0.486	n/a	0.6	n/a	n/a	1.086	2.172
Isoleucine (g)	0.558	n/a	0.69	n/a	n/a	1.248	2.496
Leucine (g)	0.93	n/a	1.15	n/a	n/a	2.08	4.16
Lysine (g)	0.94	n/a	1.163	n/a	n/a	2.103	4.206
Methionine (g)	0.3	n/a	0.37	n/a	n/a	0.67	1.34
Cystine (g)	0.186	n/a	0.23	n/a	n/a	0.416	0.832
Phenylalanine (g)	0.475	n/a	0.588	n/a	n/a	1.063	2.126
Tyrosine (g)	0.413	n/a	0.511	n/a	n/a	0.924	1.848
Valine (g)	0.589	n/a	0.728	n/a	n/a	1.317	2.634
Arginine (g)	0.796	n/a	0.984	n/a	n/a	1.779	3.558
Histidine (g)	0.289	n/a	0.358	n/a	n/a	0.647	1.294
Alanine (g)	0.806	n/a	0.997	n/a	n/a	1.802	3.604
Aspartic acid (g)	1.137	n/a	1.405	n/a	n/a	2.542	5.084
Glutamic acid (g)	1.767	n/a	2.185	n/a	n/a	3.951	7.902
Glycine (g)	0.961	n/a	1.188	n/a	n/a	2.149	4.298
Proline (g)	0.713	n/a	0.882	n/a	n/a	1.594	3.188
Serine (g)	0.506	n/a	0.626	n/a	n/a	1.132	2.264
Cholesterol (mg)	78.523	0.0	97.095	0.0	0.0	175.618	351.236
Trans Fat (g)	n/a	n/a	n/a	n/a	n/a	0.0	0.0
Saturated Fat (g)	13.659	0.0	16.889	0.003	0.0	30.551	61.102
Phytosterols (mg)	n/a	n/a	n/a	n/a	n/a	0.0	0.0
Monounsaturated Fat (g)	19.311	0.0	23.878	0.0	0.0	43.188	86.376
Polyunsaturated (g)	5.249	0.0	6.49	0.006	0.0	11.744	23.488