Receta Classic Filipino Pancit - Detailed Nutritional Facts

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Amount Per Serving
1 servings in recipe 		chicken broth
236.59g 		oil
54.5g 		soy sauce
32.0g 		cabbage
571.2g 		garlic garlic
2.61g 		carrots
108.58g 		celery
71.2g 		rice
113.4g 		Total Per Serving Total for Recipe
Protein (g) 2.37 0.0 2.01 7.31 0.17 1.01 0.49 8.09 21.44 21.44
Total Fat (g) 0.24 54.5 0.01 0.57 0.01 0.26 0.12 0.75 56.46 56.46
Carbohydrates (g) 0.95 0.0 2.44 33.13 0.86 10.4 2.11 90.66 140.55 140.55
Ash (g) 1.66 0.0 4.9 3.66 0.04 1.05 0.53 0.73 12.56 12.56
Calories (kcal) 16.561 481.78 16.96 142.8 3.889 44.518 11.392 413.91 1131.81 1131.81
Starch (g) n/a n/a n/a 0.0 n/a 1.55 0.0 n/a 1.55 1.55
Sucrose (g) n/a n/a n/a 0.46 n/a 3.9 0.08 0.09 4.52 4.52
Glucose (dextrose) (g) n/a n/a n/a 9.54 n/a 0.64 0.39 0.02 10.59 10.59
Fructose (g) n/a n/a n/a 8.28 n/a 0.6 0.36 0.02 9.27 9.27
Lactose (g) n/a n/a n/a 0.0 n/a 0.0 0.0 0.0 0.0 0.0
Maltose (g) n/a n/a n/a 0.06 n/a 0.0 0.0 0.0 0.06 0.06
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Water (g) 231.39 0.0 22.65 526.53 1.53 95.87 67.95 13.18 959.08 959.08
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Sugars (g) 0.0 0.0 0.54 18.28 0.03 5.15 1.3 0.14 25.43 25.43
Galactose (g) n/a n/a n/a 0.0 n/a 0.0 0.47 0.0 0.47 0.47
Dietary Fiber (g) 0.9 0.0 0.3 14.3 0.1 3.0 1.1 1.5 21.2 21.2
Calcium (mg) 14.195 0.0 6.08 228.48 4.724 35.831 28.48 31.752 349.543 349.543
Iron (mg) 0.47 0.01 0.62 2.68 0.04 0.33 0.14 4.89 9.19 9.19
Magnesium (mg) 2.366 0.0 13.76 68.544 0.653 13.03 7.832 28.35 134.534 134.534
Phosphorus (mg) 30.757 0.0 40.0 148.512 3.993 38.003 17.088 130.41 408.763 408.763
Potassium (mg) 189.272 0.0 69.44 971.04 10.466 347.456 185.12 130.41 1903.204 1903.204
Sodium (mg) 373.812 0.0 1803.84 102.816 0.444 74.92 56.96 5.67 2418.462 2418.462
Zinc (mg) 0.17 0.0 0.17 1.03 0.03 0.26 0.09 1.24 2.98 2.98
Copper (mg) 0.071 0.0 0.032 0.114 0.008 0.054 0.028 0.249 0.557 0.557
Manganese (mg) 0.118 n/a 0.134 0.914 0.044 0.152 0.071 1.236 2.669 2.669
Selenium (mcg) 0.0 0.0 0.2 1.7 0.4 0.1 0.3 17.1 19.8 19.8
Vitamin A, IU (IU) 0.0 0.0 0.0 559.776 0.235 18139.375 319.688 0.0 19019.074 19019.074
Retinol (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Vitamin A, RAE (mcg_RAE) 0.0 0.0 0.0 28.56 0.0 906.643 15.664 0.0 950.867 950.867
Beta Carotene (mcg) 0.0 0.0 0.0 239.904 0.131 8995.853 192.24 0.0 9428.127 9428.127
Vitamin E (mg) 0.0 5.02 0.0 0.86 0.0 0.72 0.19 0.12 6.91 6.91
Vitamin D (IU) n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Lycopene (mcg) 0.0 0.0 0.0 0.0 0.0 1.086 0.0 0.0 1.086 1.086
Lutein + zeaxanthin (mcg) 0.0 0.0 0.0 171.36 0.418 277.965 201.496 0.0 651.238 651.238
Tocopherol, beta (mg) n/a n/a n/a 0.0 n/a 0.01 0.0 n/a 0.01 0.01
Tocopherol, gamma (mg) n/a n/a n/a 0.0 n/a 0.0 0.0 n/a 0.0 0.0
Tocopherol, delta (mg) n/a n/a n/a 0.0 n/a 0.0 0.0 n/a 0.0 0.0
Vitamin C (mg) 16.6 0.0 0.0 209.1 0.8 6.4 2.2 0.0 235.0 235.0
Thiamin (mg) 0.0 0.0 0.01 0.343 0.005 0.076 0.014 0.658 1.106 1.106
Riboflavin (mg) 0.024 0.0 0.054 0.228 0.003 0.065 0.043 0.057 0.474 0.474
Niacin (mg) 1.207 0.0 0.704 1.314 0.018 1.064 0.228 4.751 9.286 9.286
Pantothenic acid (mg) 0.024 0.0 0.096 1.2 0.016 0.293 0.178 1.145 2.951 2.951
Vitamin B-6 (mg) 0.024 0.0 0.048 0.685 0.032 0.152 0.05 0.181 1.173 1.173
Folate (mcg) 0.0 0.0 4.48 245.616 0.078 20.63 25.632 261.954 558.39 558.39
Vitamin B-12 (mcg) 0.09 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.09 0.09
Choline (mg) n/a n/a 5.9 61.1 0.6 9.6 4.3 6.6 88.1 88.1
Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 252.882 252.882 252.882
Tryptophan (g) n/a 0.0 0.029 0.057 0.002 0.011 0.007 0.091 0.196 0.196
Threonine (g) n/a 0.0 0.08 0.228 0.004 0.206 0.014 0.295 0.828 0.828
Isoleucine (g) n/a 0.0 0.096 0.171 0.006 0.087 0.014 0.352 0.726 0.726
Leucine (g) n/a 0.0 0.16 0.228 0.008 0.109 0.021 0.669 1.196 1.196
Lysine (g) n/a 0.0 0.115 0.228 0.007 0.109 0.021 0.295 0.776 0.776
Methionine (g) n/a 0.0 0.029 0.057 0.002 0.022 0.007 0.193 0.31 0.31
Cystine (g) n/a 0.0 0.035 0.057 0.002 0.087 0.0 0.17 0.351 0.351
Phenylalanine (g) n/a 0.0 0.106 0.171 0.005 0.065 0.014 0.431 0.792 0.792
Tyrosine (g) n/a 0.0 0.074 0.114 0.002 0.043 0.007 0.272 0.513 0.513
Valine (g) n/a 0.0 0.099 0.228 0.008 0.076 0.021 0.499 0.932 0.932
Arginine (g) n/a 0.0 0.138 0.457 0.016 0.098 0.014 0.669 1.392 1.392
Histidine (g) n/a 0.0 0.051 0.114 0.003 0.043 0.007 0.193 0.412 0.412
Alanine (g) n/a 0.0 0.09 0.228 0.003 0.119 0.014 0.465 0.92 0.92
Aspartic acid (g) n/a 0.0 0.214 0.685 0.013 0.206 0.085 0.76 1.964 1.964
Glutamic acid (g) n/a 0.0 0.474 1.656 0.021 0.402 0.064 1.576 4.193 4.193
Glycine (g) n/a 0.0 0.09 0.171 0.005 0.054 0.014 0.374 0.709 0.709
Proline (g) n/a 0.0 0.147 0.286 0.003 0.054 0.014 0.386 0.889 0.889
Serine (g) n/a 0.0 0.115 0.286 0.005 0.054 0.014 0.431 0.905 0.905
Cholesterol (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Trans Fat (g) n/a 1.406 n/a n/a n/a 0.0 n/a n/a 1.406 1.406
Saturated Fat (g) 0.071 4.049 0.003 0.171 0.002 0.043 0.028 0.204 4.573 4.573
Phytosterols (mg) n/a 136.25 n/a 62.832 n/a n/a 4.272 n/a 203.354 203.354
Monounsaturated Fat (g) 0.118 12.388 0.003 0.114 0.0 0.011 0.021 0.238 12.894 12.894
Polyunsaturated (g) 0.047 35.501 0.006 0.114 0.007 0.13 0.057 0.204 36.067 36.067