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Receta Classic Fish And Chips - Detailed Nutritional Facts

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
2 lrg Floury potatoes
2 x 175 g cod fillets, (from the middle of the fillet) skin-on Sunflower oil, for deep frying
4 x Cornichons, (4 to 5)
1 Tbsp. Minced flat leaf parlsey
1 pch cayenne pepper Lemon wedges, to serve
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Amount Per Serving
2 servings in recipe 		flour
15.63g 		bicarbonate of soda
2.3g 		water
50.05g 		lemon
15.37g 		capers
8.6g 		mayonnaise
45.0g 		Total Per Serving Total for Recipe
Protein (g) 1.61 0.0 0.0 0.17 0.2 0.0 1.99 3.98
Total Fat (g) 0.15 0.0 0.0 0.05 0.07 35.01 35.28 70.56
Carbohydrates (g) 11.92 0.0 0.0 1.43 0.42 0.14 13.91 27.82
Ash (g) 0.07 0.85 0.05 0.05 0.69 0.18 1.89 3.78
Calories (kcal) 56.875 0.0 0.0 4.457 1.978 309.6 372.91 745.82
Starch (g) n/a n/a n/a n/a n/a n/a 0.0 0.0
Sucrose (g) n/a n/a n/a n/a n/a n/a 0.0 0.0
Glucose (dextrose) (g) n/a n/a n/a n/a n/a n/a 0.0 0.0
Fructose (g) n/a n/a n/a n/a n/a n/a 0.0 0.0
Lactose (g) n/a n/a n/a n/a n/a n/a 0.0 0.0
Maltose (g) n/a n/a n/a n/a n/a n/a 0.0 0.0
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Water (g) 1.86 0.0 49.99 13.68 7.21 9.77 82.51 165.02
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Sugars (g) 0.04 0.0 0.0 0.38 0.04 0.14 0.6 1.2
Galactose (g) n/a n/a n/a n/a n/a n/a 0.0 0.0
Dietary Fiber (g) 0.4 0.0 0.0 0.4 0.3 0.0 1.1 2.2
Calcium (mg) 2.344 0.0 1.501 3.996 3.44 3.15 14.431 28.862
Iron (mg) 0.73 0.0 0.0 0.09 0.14 0.1 1.06 2.12
Magnesium (mg) 3.438 0.0 0.5 1.23 2.838 0.45 8.456 16.912
Phosphorus (mg) 16.875 0.0 0.0 2.459 0.86 11.25 31.444 62.888
Potassium (mg) 16.719 0.0 0.0 21.211 3.44 6.3 47.669 95.338
Sodium (mg) 0.313 629.28 2.002 0.307 254.904 218.7 1105.506 2211.012
Zinc (mg) 0.11 0.0 0.01 0.01 0.03 0.06 0.21 0.42
Copper (mg) 0.022 0.0 0.005 0.006 0.032 0.0 0.065 0.13
Manganese (mg) 0.106 0.0 0.0 0.005 0.007 n/a 0.118 0.236
Selenium (mcg) 5.3 0.0 0.0 0.1 0.1 0.7 6.2 12.4
Vitamin A, IU (IU) 0.0 0.0 0.0 3.381 11.868 0.0 15.249 30.498
Retinol (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Vitamin A, RAE (mcg_RAE) 0.0 0.0 0.0 0.154 0.602 0.0 0.756 1.512
Beta Carotene (mcg) 0.0 0.0 0.0 0.461 7.138 0.0 7.599 15.198
Vitamin E (mg) 0.01 0.0 0.0 0.02 0.08 5.31 5.41 10.82
Vitamin D (IU) n/a n/a 0.0 n/a n/a n/a 0.0 0.0
Lycopene (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Lutein + zeaxanthin (mcg) 2.813 0.0 0.0 1.691 0.0 0.0 4.503 9.006
Tocopherol, beta (mg) 0.01 n/a n/a n/a n/a n/a 0.01 0.02
Tocopherol, gamma (mg) 0.06 n/a n/a n/a n/a n/a 0.06 0.12
Tocopherol, delta (mg) 0.0 n/a n/a n/a n/a n/a 0.0 0.0
Vitamin C (mg) 0.0 0.0 0.0 8.1 0.4 0.0 8.5 17.0
Thiamin (mg) 0.123 0.0 0.0 0.006 0.002 0.005 0.136 0.272
Riboflavin (mg) 0.077 0.0 0.0 0.003 0.012 0.027 0.119 0.238
Niacin (mg) 0.922 0.0 0.0 0.015 0.056 0.005 0.998 1.996
Pantothenic acid (mg) 0.069 0.0 0.0 0.029 0.003 n/a 0.101 0.202
Vitamin B-6 (mg) 0.006 0.0 0.0 0.012 0.002 0.005 0.025 0.05
Folate (mcg) 28.594 0.0 0.0 1.691 1.978 0.0 32.262 64.524
Vitamin B-12 (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Choline (mg) 1.6 0.0 0.0 0.8 0.6 0.3 3.3 6.6
Folic acid (mcg) 24.063 0.0 0.0 0.0 0.0 0.0 24.063 48.126
Tryptophan (g) 0.02 n/a n/a n/a n/a n/a 0.02 0.04
Threonine (g) 0.044 n/a n/a n/a n/a n/a 0.044 0.088
Isoleucine (g) 0.056 n/a n/a n/a n/a n/a 0.056 0.112
Leucine (g) 0.111 n/a n/a n/a n/a n/a 0.111 0.222
Lysine (g) 0.036 n/a n/a n/a n/a n/a 0.036 0.072
Methionine (g) 0.028 n/a n/a n/a n/a n/a 0.028 0.056
Cystine (g) 0.034 n/a n/a n/a n/a n/a 0.034 0.068
Phenylalanine (g) 0.081 n/a n/a n/a n/a n/a 0.081 0.162
Tyrosine (g) 0.048 n/a n/a n/a n/a n/a 0.048 0.096
Valine (g) 0.066 n/a n/a n/a n/a n/a 0.066 0.132
Arginine (g) 0.066 n/a n/a n/a n/a n/a 0.066 0.132
Histidine (g) 0.036 n/a n/a n/a n/a n/a 0.036 0.072
Alanine (g) 0.052 n/a n/a n/a n/a n/a 0.052 0.104
Aspartic acid (g) 0.069 n/a n/a n/a n/a n/a 0.069 0.138
Glutamic acid (g) 0.544 n/a n/a n/a n/a n/a 0.544 1.088
Glycine (g) 0.058 n/a n/a n/a n/a n/a 0.058 0.116
Proline (g) 0.188 n/a n/a n/a n/a n/a 0.188 0.376
Serine (g) 0.081 n/a n/a n/a n/a n/a 0.081 0.162
Cholesterol (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Trans Fat (g) n/a n/a n/a n/a n/a n/a 0.0 0.0
Saturated Fat (g) 0.025 0.0 0.0 0.006 0.02 4.851 4.902 9.804
Phytosterols (mg) n/a n/a n/a n/a 4.128 n/a 4.128 8.256
Monounsaturated Fat (g) 0.014 0.0 0.0 0.002 0.005 8.114 8.134 16.268
Polyunsaturated (g) 0.064 0.0 0.0 0.014 0.026 20.493 20.597 41.194