Receta Classic Focaccia (no kneading) - Detailed Nutritional Facts

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
For the dough
250 g 00 flour
250 g 0 flour (or Manitoba)
salt
For the brine
salt (I put it just a bit, and then you'll understand why)
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Amount Per Serving
6 servings in recipe 		yeast
1.17g 		water
37.5g 		olive oil
4.5g 		salt
0.0g 		water
10.83g 		olive oil
10.83g 		salt
0.0g 		Total Per Serving Total for Recipe
Protein (g) 0.45 0.0 0.0 n/a 0.0 0.0 n/a 0.45 2.7
Total Fat (g) 0.05 0.0 4.5 n/a 0.0 10.83 n/a 15.39 92.34
Carbohydrates (g) 0.45 0.0 0.0 n/a 0.0 0.0 n/a 0.45 2.7
Ash (g) 0.08 0.04 0.0 n/a 0.01 0.0 n/a 0.13 0.78
Calories (kcal) 3.442 0.0 39.78 n/a 0.0 95.767 n/a 138.988 833.928
Starch (g) n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Sucrose (g) n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Glucose (dextrose) (g) n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Fructose (g) n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Lactose (g) n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Maltose (g) n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Alcohol (g) 0.0 0.0 0.0 n/a 0.0 0.0 n/a 0.0 0.0
Water (g) 0.09 37.46 0.0 n/a 10.82 0.0 n/a 48.37 290.22
Caffeine (mg) 0.0 0.0 0.0 n/a 0.0 0.0 n/a 0.0 0.0
Theobromine (mg) 0.0 0.0 0.0 n/a 0.0 0.0 n/a 0.0 0.0
Sugars (g) 0.0 0.0 0.0 n/a 0.0 0.0 n/a 0.0 0.0
Galactose (g) n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Dietary Fiber (g) 0.2 0.0 0.0 n/a 0.0 0.0 n/a 0.2 1.2
Calcium (mg) 0.747 1.125 0.045 n/a 0.325 0.108 n/a 2.35 14.1
Iron (mg) 0.19 0.0 0.03 n/a 0.0 0.06 n/a 0.28 1.68
Magnesium (mg) 1.143 0.375 0.0 n/a 0.108 0.0 n/a 1.627 9.762
Phosphorus (mg) 15.05 0.0 0.0 n/a 0.0 0.0 n/a 15.05 90.3
Potassium (mg) 23.333 0.0 0.045 n/a 0.0 0.108 n/a 23.487 140.922
Sodium (mg) 0.583 1.5 0.09 n/a 0.433 0.217 n/a 2.823 16.938
Zinc (mg) 0.07 0.0 0.0 n/a 0.0 0.0 n/a 0.08 0.48
Copper (mg) 0.006 0.004 0.0 n/a 0.001 0.0 n/a 0.011 0.066
Manganese (mg) 0.006 0.0 0.0 n/a 0.0 0.0 n/a 0.006 0.036
Selenium (mcg) 0.3 0.0 0.0 n/a 0.0 0.0 n/a 0.3 1.8
Vitamin A, IU (IU) 0.012 0.0 0.0 n/a 0.0 0.0 n/a 0.012 0.072
Retinol (mcg) 0.0 0.0 0.0 n/a 0.0 0.0 n/a 0.0 0.0
Vitamin A, RAE (mcg_RAE) 0.0 0.0 0.0 n/a 0.0 0.0 n/a 0.0 0.0
Beta Carotene (mcg) 0.0 0.0 0.0 n/a 0.0 0.0 n/a 0.0 0.0
Vitamin E (mg) 0.0 0.0 0.65 n/a 0.0 1.55 n/a 2.2 13.2
Vitamin D (IU) n/a 0.0 n/a n/a 0.0 n/a n/a 0.0 0.0
Lycopene (mcg) 0.0 0.0 0.0 n/a 0.0 0.0 n/a 0.0 0.0
Lutein + zeaxanthin (mcg) 0.0 0.0 0.0 n/a 0.0 0.0 n/a 0.0 0.0
Tocopherol, beta (mg) n/a n/a 0.0 n/a n/a 0.01 n/a 0.02 0.12
Tocopherol, gamma (mg) n/a n/a 0.04 n/a n/a 0.09 n/a 0.13 0.78
Tocopherol, delta (mg) n/a n/a 0.0 n/a n/a 0.0 n/a 0.0 0.0
Vitamin C (mg) 0.0 0.0 0.0 n/a 0.0 0.0 n/a 0.0 0.0
Thiamin (mg) 0.028 0.0 0.0 n/a 0.0 0.0 n/a 0.028 0.168
Riboflavin (mg) 0.064 0.0 0.0 n/a 0.0 0.0 n/a 0.064 0.384
Niacin (mg) 0.464 0.0 0.0 n/a 0.0 0.0 n/a 0.464 2.784
Pantothenic acid (mg) 0.132 0.0 0.0 n/a 0.0 0.0 n/a 0.132 0.792
Vitamin B-6 (mg) 0.018 0.0 0.0 n/a 0.0 0.0 n/a 0.018 0.108
Folate (mcg) 27.3 0.0 0.0 n/a 0.0 0.0 n/a 27.3 163.8
Vitamin B-12 (mcg) 0.0 0.0 0.0 n/a 0.0 0.0 n/a 0.0 0.0
Choline (mg) 0.4 0.0 0.0 n/a 0.0 0.0 n/a 0.4 2.4
Folic acid (mcg) 0.0 0.0 0.0 n/a 0.0 0.0 n/a 0.0 0.0
Tryptophan (g) 0.006 n/a 0.0 n/a n/a 0.0 n/a 0.006 0.036
Threonine (g) 0.023 n/a 0.0 n/a n/a 0.0 n/a 0.023 0.138
Isoleucine (g) 0.025 n/a 0.0 n/a n/a 0.0 n/a 0.025 0.15
Leucine (g) 0.036 n/a 0.0 n/a n/a 0.0 n/a 0.036 0.216
Lysine (g) 0.037 n/a 0.0 n/a n/a 0.0 n/a 0.037 0.222
Methionine (g) 0.009 n/a 0.0 n/a n/a 0.0 n/a 0.009 0.054
Cystine (g) 0.006 n/a 0.0 n/a n/a 0.0 n/a 0.006 0.036
Phenylalanine (g) 0.022 n/a 0.0 n/a n/a 0.0 n/a 0.022 0.132
Tyrosine (g) 0.018 n/a 0.0 n/a n/a 0.0 n/a 0.018 0.108
Valine (g) 0.027 n/a 0.0 n/a n/a 0.0 n/a 0.027 0.162
Arginine (g) 0.025 n/a 0.0 n/a n/a 0.0 n/a 0.025 0.15
Histidine (g) 0.012 n/a 0.0 n/a n/a 0.0 n/a 0.012 0.072
Alanine (g) 0.03 n/a 0.0 n/a n/a 0.0 n/a 0.03 0.18
Aspartic acid (g) 0.046 n/a 0.0 n/a n/a 0.0 n/a 0.046 0.276
Glutamic acid (g) 0.066 n/a 0.0 n/a n/a 0.0 n/a 0.066 0.396
Glycine (g) 0.022 n/a 0.0 n/a n/a 0.0 n/a 0.022 0.132
Proline (g) 0.019 n/a 0.0 n/a n/a 0.0 n/a 0.019 0.114
Serine (g) 0.022 n/a 0.0 n/a n/a 0.0 n/a 0.022 0.132
Cholesterol (mg) 0.0 0.0 0.0 n/a 0.0 0.0 n/a 0.0 0.0
Trans Fat (g) n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Saturated Fat (g) 0.007 0.0 0.621 n/a 0.0 1.496 n/a 2.125 12.75
Phytosterols (mg) n/a n/a 9.945 n/a n/a 23.942 n/a 33.887 203.322
Monounsaturated Fat (g) 0.03 0.0 3.283 n/a 0.0 7.904 n/a 11.217 67.302
Polyunsaturated (g) 0.0 0.0 0.473 n/a 0.0 1.14 n/a 1.613 9.678