Receta Classic French Croissants: - Detailed Nutritional Facts

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
16 Tbsp. (2 sticks or possibly 1 c.) butter
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Amount Per Serving
2 servings in recipe 		milk
152.5g 		yeast
3.5g 		sugar
6.3g 		salt
3.75g 		flour
156.25g 		Total Per Serving Total for Recipe
Protein (g) 5.14 1.34 0.0 0.0 16.14 22.62 45.24
Total Fat (g) 1.48 0.16 0.0 0.0 1.53 3.17 6.34
Carbohydrates (g) 7.61 1.34 6.3 0.0 119.23 134.48 268.96
Ash (g) 1.14 0.25 0.0 3.74 0.73 5.87 11.74
Calories (kcal) 64.05 10.325 24.381 0.0 568.75 667.506 1335.012
Starch (g) n/a n/a n/a n/a n/a 0.0 0.0
Sucrose (g) 0.0 n/a n/a n/a n/a 0.0 0.0
Glucose (dextrose) (g) 0.0 n/a n/a n/a n/a 0.0 0.0
Fructose (g) 0.0 n/a n/a n/a n/a 0.0 0.0
Lactose (g) 7.93 n/a n/a n/a n/a 7.93 15.86
Maltose (g) 0.0 n/a n/a n/a n/a 0.0 0.0
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Water (g) 137.13 0.27 0.0 0.01 18.63 156.03 312.06
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Sugars (g) 7.93 0.0 6.29 0.0 0.42 14.65 29.3
Galactose (g) 0.0 n/a n/a n/a n/a 0.0 0.0
Dietary Fiber (g) 0.0 0.7 0.0 0.0 4.2 5.0 10.0
Calcium (mg) 181.475 2.24 0.063 0.9 23.438 208.116 416.232
Iron (mg) 0.05 0.58 0.0 0.01 7.25 7.89 15.78
Magnesium (mg) 16.775 3.43 0.0 0.038 34.375 54.618 109.236
Phosphorus (mg) 144.875 45.15 0.0 0.0 168.75 358.775 717.55
Potassium (mg) 228.75 70.0 0.126 0.3 167.188 466.364 932.728
Sodium (mg) 67.1 1.75 0.0 1453.425 3.125 1525.4 3050.8
Zinc (mg) 0.64 0.22 0.0 0.0 1.09 1.96 3.92
Copper (mg) 0.015 0.018 0.0 0.001 0.219 0.253 0.506
Manganese (mg) 0.0 0.019 0.0 0.004 1.063 1.086 2.172
Selenium (mcg) 5.0 0.8 0.0 0.0 53.0 58.9 117.8
Vitamin A, IU (IU) 298.9 0.035 0.0 0.0 0.0 298.935 597.87
Retinol (mcg) 88.45 0.0 0.0 0.0 0.0 88.45 176.9
Vitamin A, RAE (mcg_RAE) 88.45 0.0 0.0 0.0 0.0 88.45 176.9
Beta Carotene (mcg) 3.05 0.0 0.0 0.0 0.0 3.05 6.1
Vitamin E (mg) 0.02 0.0 0.0 0.0 0.09 0.11 0.22
Vitamin D (IU) 79.3 n/a n/a n/a n/a 79.3 158.6
Lycopene (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Lutein + zeaxanthin (mcg) 0.0 0.0 0.0 0.0 28.125 28.125 56.25
Tocopherol, beta (mg) 0.0 n/a n/a n/a 0.11 0.11 0.22
Tocopherol, gamma (mg) 0.0 n/a n/a n/a 0.59 0.59 1.18
Tocopherol, delta (mg) 0.0 n/a n/a n/a 0.03 0.03 0.06
Vitamin C (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Thiamin (mg) 0.031 0.083 0.0 0.0 1.234 1.347 2.694
Riboflavin (mg) 0.29 0.191 0.001 0.0 0.766 1.248 2.496
Niacin (mg) 0.137 1.391 0.0 0.0 9.219 10.747 21.494
Pantothenic acid (mg) 0.549 0.396 0.0 0.0 0.688 1.632 3.264
Vitamin B-6 (mg) 0.061 0.054 0.0 0.0 0.063 0.178 0.356
Folate (mcg) 7.625 81.9 0.0 0.0 285.938 375.463 750.926
Vitamin B-12 (mcg) 0.67 0.0 0.0 0.0 0.0 0.67 1.34
Choline (mg) 27.0 1.1 0.0 0.0 16.3 44.4 88.8
Folic acid (mcg) 0.0 0.0 0.0 0.0 240.625 240.625 481.25
Tryptophan (g) 0.061 0.017 n/a 0.0 0.203 0.281 0.562
Threonine (g) 0.137 0.07 n/a 0.0 0.438 0.644 1.288
Isoleucine (g) 0.29 0.076 n/a 0.0 0.563 0.929 1.858
Leucine (g) 0.58 0.107 n/a 0.0 1.109 1.796 3.592
Lysine (g) 0.442 0.111 n/a 0.0 0.359 0.912 1.824
Methionine (g) 0.122 0.027 n/a 0.0 0.281 0.43 0.86
Cystine (g) 0.183 0.018 n/a 0.0 0.344 0.545 1.09
Phenylalanine (g) 0.259 0.065 n/a 0.0 0.813 1.137 2.274
Tyrosine (g) 0.214 0.055 n/a 0.0 0.484 0.753 1.506
Valine (g) 0.336 0.082 n/a 0.0 0.656 1.074 2.148
Arginine (g) 0.153 0.074 n/a 0.0 0.656 0.883 1.766
Histidine (g) 0.122 0.035 n/a 0.0 0.359 0.516 1.032
Alanine (g) 0.168 0.089 n/a 0.0 0.516 0.772 1.544
Aspartic acid (g) 0.473 0.137 n/a 0.0 0.688 1.297 2.594
Glutamic acid (g) 1.19 0.198 n/a 0.0 5.438 6.825 13.65
Glycine (g) 0.092 0.065 n/a 0.0 0.578 0.735 1.47
Proline (g) 0.549 0.057 n/a 0.0 1.875 2.481 4.962
Serine (g) 0.32 0.066 n/a 0.0 0.813 1.199 2.398
Cholesterol (mg) 7.625 0.0 0.0 0.0 0.0 7.625 15.25
Trans Fat (g) n/a n/a n/a n/a n/a 0.0 0.0
Saturated Fat (g) 0.961 0.021 0.0 0.0 0.25 1.232 2.464
Phytosterols (mg) n/a n/a n/a 0.0 n/a 0.0 0.0
Monounsaturated Fat (g) 0.427 0.09 0.0 0.0 0.141 0.657 1.314
Polyunsaturated (g) 0.061 0.0 0.0 0.0 0.641 0.702 1.404