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Receta Classic French Onion Soup - Detailed Nutritional Facts

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
8 c. thinly-sliced onions
1 tsp freshly-grnd black pepper
1 tsp BV meat glaze (or possibly use Kitchen Bouquet in a healthy pinch) Grated Gruyere cheese Grated Parmesan cheese French bread Extra virgin olive oil
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Amount Per Serving
8 servings in recipe 		butter
14.2g 		flour
2.93g 		beef stock
360.0g 		salt
2.25g 		brandy
27.8g 		Total Per Serving Total for Recipe
Protein (g) 0.12 0.3 4.1 0.0 0.0 4.53 36.24
Total Fat (g) 11.52 0.03 0.79 0.0 0.0 12.34 98.72
Carbohydrates (g) 0.01 2.24 0.14 0.0 0.0 2.39 19.12
Ash (g) 0.3 0.01 3.78 2.25 n/a 6.34 50.72
Calories (kcal) 101.814 10.665 25.2 0.0 64.218 201.897 1615.176
Starch (g) n/a n/a n/a n/a n/a 0.0 0.0
Sucrose (g) n/a n/a n/a n/a n/a 0.0 0.0
Glucose (dextrose) (g) n/a n/a n/a n/a n/a 0.0 0.0
Fructose (g) n/a n/a n/a n/a n/a 0.0 0.0
Lactose (g) n/a n/a n/a n/a n/a 0.0 0.0
Maltose (g) n/a n/a n/a n/a n/a 0.0 0.0
Alcohol (g) 0.0 0.0 0.0 0.0 9.3 9.3 74.4
Water (g) 2.25 0.35 351.18 0.0 18.51 372.3 2978.4
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Sugars (g) 0.01 0.01 0.0 0.0 0.0 0.02 0.16
Galactose (g) n/a n/a n/a n/a n/a 0.0 0.0
Dietary Fiber (g) 0.0 0.1 0.0 0.0 0.0 0.1 0.8
Calcium (mg) 3.408 0.44 21.6 0.54 0.0 25.988 207.904
Iron (mg) 0.0 0.14 0.61 0.01 0.01 0.77 6.16
Magnesium (mg) 0.284 0.645 7.2 0.023 0.0 8.151 65.208
Phosphorus (mg) 3.408 3.164 46.8 0.0 1.112 54.484 435.872
Potassium (mg) 3.408 3.135 194.4 0.18 0.556 201.679 1613.432
Sodium (mg) 81.792 0.059 1173.6 872.055 0.278 2127.784 17022.272
Zinc (mg) 0.01 0.02 0.0 0.0 0.01 0.05 0.4
Copper (mg) 0.0 0.004 0.0 0.001 0.006 0.01 0.08
Manganese (mg) 0.0 0.02 0.036 0.002 n/a 0.058 0.464
Selenium (mcg) 0.1 1.0 2.5 0.0 0.0 3.7 29.6
Vitamin A, IU (IU) 354.858 0.0 0.0 0.0 n/a 354.858 2838.864
Retinol (mcg) 95.282 0.0 0.0 0.0 0.0 95.282 762.256
Vitamin A, RAE (mcg_RAE) 97.128 0.0 0.0 0.0 0.0 97.128 777.024
Beta Carotene (mcg) 22.436 0.0 0.0 0.0 0.0 22.436 179.488
Vitamin E (mg) 0.33 0.0 0.0 0.0 0.0 0.33 2.64
Vitamin D (IU) 7.952 n/a n/a n/a n/a 7.952 63.616
Lycopene (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Lutein + zeaxanthin (mcg) 0.0 0.527 0.0 0.0 0.0 0.527 4.216
Tocopherol, beta (mg) 0.0 0.0 n/a n/a n/a 0.0 0.0
Tocopherol, gamma (mg) 0.0 0.01 n/a n/a n/a 0.01 0.08
Tocopherol, delta (mg) 0.0 0.0 n/a n/a n/a 0.0 0.0
Vitamin C (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Thiamin (mg) 0.001 0.023 0.0 0.0 0.003 0.027 0.216
Riboflavin (mg) 0.004 0.014 0.072 0.0 0.0 0.091 0.728
Niacin (mg) 0.006 0.173 2.808 0.0 0.003 2.989 23.912
Pantothenic acid (mg) 0.016 0.013 0.072 0.0 n/a 0.101 0.808
Vitamin B-6 (mg) 0.0 0.001 0.036 0.0 0.0 0.037 0.296
Folate (mcg) 0.426 5.362 7.2 0.0 0.0 12.988 103.904
Vitamin B-12 (mcg) 0.02 0.0 0.25 0.0 0.0 0.28 2.24
Choline (mg) 2.7 0.3 10.4 0.0 0.0 13.4 107.2
Folic acid (mcg) 0.0 4.512 0.0 0.0 0.0 4.512 36.096
Tryptophan (g) 0.001 0.004 n/a 0.0 n/a 0.005 0.04
Threonine (g) 0.006 0.008 n/a 0.0 n/a 0.014 0.112
Isoleucine (g) 0.007 0.011 n/a 0.0 n/a 0.018 0.144
Leucine (g) 0.011 0.021 n/a 0.0 n/a 0.032 0.256
Lysine (g) 0.01 0.007 n/a 0.0 n/a 0.017 0.136
Methionine (g) 0.003 0.005 n/a 0.0 n/a 0.008 0.064
Cystine (g) 0.001 0.006 n/a 0.0 n/a 0.008 0.064
Phenylalanine (g) 0.006 0.015 n/a 0.0 n/a 0.021 0.168
Tyrosine (g) 0.006 0.009 n/a 0.0 n/a 0.015 0.12
Valine (g) 0.009 0.012 n/a 0.0 n/a 0.021 0.168
Arginine (g) 0.004 0.012 n/a 0.0 n/a 0.017 0.136
Histidine (g) 0.003 0.007 n/a 0.0 n/a 0.01 0.08
Alanine (g) 0.004 0.01 n/a 0.0 n/a 0.014 0.112
Aspartic acid (g) 0.009 0.013 n/a 0.0 n/a 0.021 0.168
Glutamic acid (g) 0.026 0.102 n/a 0.0 n/a 0.128 1.024
Glycine (g) 0.003 0.011 n/a 0.0 n/a 0.014 0.112
Proline (g) 0.011 0.035 n/a 0.0 n/a 0.047 0.376
Serine (g) 0.007 0.015 n/a 0.0 n/a 0.022 0.176
Cholesterol (mg) 30.53 0.0 0.0 0.0 0.0 30.53 244.24
Trans Fat (g) n/a n/a n/a n/a n/a 0.0 0.0
Saturated Fat (g) 7.295 0.005 0.396 0.0 0.0 7.695 61.56
Phytosterols (mg) n/a n/a n/a 0.0 n/a 0.0 0.0
Monounsaturated Fat (g) 2.985 0.003 0.324 0.0 0.0 3.311 26.488
Polyunsaturated (g) 0.432 0.012 0.036 0.0 0.0 0.48 3.84