Receta Classic Greek Salad - Detailed Nutritional Facts

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
1 large Lebanese cucumber, quartered lengthways, chopped
1 small red capsicum, chopped
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Amount Per Serving
1 servings in recipe 		olive oil
20.25g 		lemon juice
22.88g 		garlic
2.61g 		oregano
6.0g 		cherry tomatoes
227.5g 		onion
124.32g 		kalamata olives
67.5g 		feta cheese
100.0g 		Total Per Serving Total for Recipe
Protein (g) 0.0 0.09 0.17 0.66 2.0 0.99 0.59 14.21 18.71 18.71
Total Fat (g) 20.25 0.0 0.01 0.62 0.46 0.1 6.44 21.28 49.15 49.15
Carbohydrates (g) 0.0 1.97 0.86 3.87 8.92 9.39 4.09 4.09 33.19 33.19
Ash (g) 0.0 0.06 0.04 0.43 1.14 0.42 n/a 5.2 7.29 7.29
Calories (kcal) 179.01 5.72 3.889 18.36 40.95 39.782 70.875 264.0 622.586 622.586
Starch (g) n/a n/a n/a n/a 0.0 0.0 n/a n/a 0.0 0.0
Sucrose (g) n/a n/a n/a 0.05 0.0 0.9 n/a n/a 0.95 0.95
Glucose (dextrose) (g) n/a n/a n/a 0.11 2.84 2.81 n/a n/a 5.77 5.77
Fructose (g) n/a n/a n/a 0.07 3.12 2.51 n/a n/a 5.7 5.7
Lactose (g) n/a n/a n/a 0.0 0.0 0.02 n/a n/a 0.02 0.02
Maltose (g) n/a n/a n/a 0.0 0.0 0.0 n/a n/a 0.0 0.0
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Water (g) 0.0 20.76 1.53 0.43 214.99 113.43 54.88 55.22 461.23 461.23
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Sugars (g) 0.0 0.55 0.03 0.25 5.98 6.24 0.0 4.09 17.13 17.13
Galactose (g) n/a n/a n/a 0.01 0.0 0.0 n/a n/a 0.01 0.01
Dietary Fiber (g) 0.0 0.1 0.1 2.6 2.7 1.1 2.0 0.0 8.6 8.6
Calcium (mg) 0.203 1.602 4.724 94.56 22.75 24.864 60.75 493.0 702.452 702.452
Iron (mg) 0.11 0.01 0.04 2.64 0.61 0.32 2.23 0.65 6.63 6.63
Magnesium (mg) 0.0 1.373 0.653 16.2 25.025 11.189 2.7 19.0 76.139 76.139
Phosphorus (mg) 0.0 1.373 3.993 12.0 54.6 33.566 2.025 337.0 444.558 444.558
Potassium (mg) 0.203 28.371 10.466 100.14 539.175 147.941 5.4 62.0 893.696 893.696
Sodium (mg) 0.405 0.229 0.444 0.9 11.375 9.946 594.0 1116.0 1733.298 1733.298
Zinc (mg) 0.0 0.01 0.03 0.27 0.39 0.16 0.15 2.88 3.88 3.88
Copper (mg) 0.0 0.007 0.008 0.056 0.137 0.075 0.162 0.03 0.474 0.474
Manganese (mg) 0.0 0.002 0.044 0.28 0.25 0.099 n/a 0.03 0.706 0.706
Selenium (mcg) 0.0 0.0 0.4 0.4 0.0 0.6 0.6 15.0 17.0 17.0
Vitamin A, IU (IU) 0.0 4.576 0.235 414.18 1895.075 1.243 n/a 422.0 2737.309 2737.309
Retinol (mcg) 0.0 0.0 0.0 0.0 0.0 n/a 0.0 125.0 125.0 125.0
Vitamin A, RAE (mcg_RAE) 0.0 0.229 0.0 20.7 95.55 0.0 12.825 125.0 254.304 254.304
Beta Carotene (mcg) 0.0 0.686 0.131 246.72 1021.475 1.243 153.225 3.0 1426.48 1426.48
Vitamin E (mg) 2.91 0.03 0.0 1.13 1.23 0.02 1.11 0.18 6.62 6.62
Vitamin D (IU) n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Lycopene (mcg) 0.0 0.0 0.0 0.0 5853.575 0.0 0.0 0.0 5853.575 5853.575
Lutein + zeaxanthin (mcg) 0.0 2.059 0.418 51.72 279.825 7.459 344.25 0.0 685.731 685.731
Tocopherol, beta (mg) 0.02 n/a n/a 0.65 0.02 0.0 n/a n/a 0.7 0.7
Tocopherol, gamma (mg) 0.17 n/a n/a 1.19 0.27 0.0 n/a n/a 1.63 1.63
Tocopherol, delta (mg) 0.0 n/a n/a 0.24 0.0 0.0 n/a n/a 0.24 0.24
Vitamin C (mg) 0.0 10.5 0.8 3.0 28.9 6.0 0.7 0.0 49.9 49.9
Thiamin (mg) 0.0 0.007 0.005 0.02 0.091 0.05 0.0 0.15 0.323 0.323
Riboflavin (mg) 0.0 0.002 0.003 0.019 0.046 0.025 0.0 0.84 0.935 0.935
Niacin (mg) 0.0 0.023 0.018 0.373 1.342 0.162 0.02 0.99 2.928 2.928
Pantothenic acid (mg) 0.0 0.023 0.016 n/a 0.205 0.124 n/a 0.97 1.338 1.338
Vitamin B-6 (mg) 0.0 0.011 0.032 0.073 0.182 0.162 0.007 0.42 0.887 0.887
Folate (mcg) 0.0 2.974 0.078 16.44 34.125 28.594 0.0 32.0 114.211 114.211
Vitamin B-12 (mcg) 0.0 0.0 0.0 0.0 0.0 n/a 0.0 1.69 1.69 1.69
Choline (mg) 0.1 1.2 0.6 1.9 15.2 6.8 6.2 15.4 47.5 47.5
Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0
Tryptophan (g) 0.0 n/a 0.002 n/a 0.023 0.012 n/a 0.2 0.237 0.237
Threonine (g) 0.0 n/a 0.004 n/a 0.068 0.025 n/a 0.64 0.737 0.737
Isoleucine (g) 0.0 n/a 0.006 n/a 0.046 0.012 n/a 0.8 0.864 0.864
Leucine (g) 0.0 n/a 0.008 n/a 0.068 0.037 n/a 1.4 1.514 1.514
Lysine (g) 0.0 n/a 0.007 n/a 0.068 0.037 n/a 1.22 1.333 1.333
Methionine (g) 0.0 n/a 0.002 n/a 0.023 0.012 n/a 0.37 0.407 0.407
Cystine (g) 0.0 n/a 0.002 n/a 0.023 0.012 n/a 0.08 0.117 0.117
Phenylalanine (g) 0.0 n/a 0.005 n/a 0.159 0.025 n/a 0.68 0.869 0.869
Tyrosine (g) 0.0 n/a 0.002 n/a 0.023 0.012 n/a 0.67 0.707 0.707
Valine (g) 0.0 n/a 0.008 n/a 0.046 0.025 n/a 1.07 1.148 1.148
Arginine (g) 0.0 n/a 0.016 n/a 0.046 0.137 n/a 0.47 0.669 0.669
Histidine (g) 0.0 n/a 0.003 n/a 0.023 0.012 n/a 0.4 0.438 0.438
Alanine (g) 0.0 n/a 0.003 n/a 0.068 0.025 n/a 0.64 0.737 0.737
Aspartic acid (g) 0.0 n/a 0.013 n/a 0.319 0.087 n/a 0.78 1.198 1.198
Glutamic acid (g) 0.0 n/a 0.021 n/a 0.978 0.224 n/a 2.42 3.643 3.643
Glycine (g) 0.0 n/a 0.005 n/a 0.046 0.025 n/a 0.1 0.176 0.176
Proline (g) 0.0 n/a 0.003 n/a 0.046 0.025 n/a 1.38 1.453 1.453
Serine (g) 0.0 n/a 0.005 n/a 0.068 0.025 n/a 1.17 1.268 1.268
Cholesterol (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 89.0 89.0 89.0
Trans Fat (g) n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Saturated Fat (g) 2.797 0.0 0.002 0.16 0.068 n/a 0.851 14.95 18.827 18.827
Phytosterols (mg) 44.753 n/a n/a 12.18 15.925 n/a n/a n/a 72.858 72.858
Monounsaturated Fat (g) 14.774 0.0 0.0 0.04 0.068 n/a 4.752 4.62 24.255 24.255
Polyunsaturated (g) 2.13 0.0 0.007 0.314 0.182 n/a 0.547 0.59 3.769 3.769