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Cerrar
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Amount Per Serving
1 servings in recipe 		beans
907.18g 		olive oil
13.5g 		wine
29.5g 		bella mushrooms
220.0g 		onion
72.0g 		flour
15.0g 		milk
244.0g 		soy sauce sauce
2.65g 		panko bread crumbs
27.0g 		Total Per Serving Total for Recipe
Protein (g) 63.96 0.0 0.02 5.5 0.79 2.06 7.86 0.17 3.6 83.95 83.95
Total Fat (g) 6.89 13.5 0.0 0.44 0.07 0.28 7.93 0.0 1.43 30.55 30.55
Carbohydrates (g) 217.9 0.0 0.8 11.15 6.72 10.89 11.03 0.2 19.43 278.14 278.14
Ash (g) 14.61 0.0 0.07 2.27 0.25 0.24 1.68 0.41 0.77 20.3 20.3
Calories (kcal) 1170.262 119.34 24.485 57.199 28.8 50.85 146.4 1.405 106.65 1705.391 1705.391
Starch (g) n/a n/a n/a n/a 0.0 n/a n/a n/a 16.11 16.11 16.11
Sucrose (g) n/a n/a n/a n/a 0.71 n/a 0.0 n/a 0.0 0.71 0.71
Glucose (dextrose) (g) n/a n/a n/a n/a 1.42 n/a 0.0 n/a 0.49 1.91 1.91
Fructose (g) n/a n/a n/a n/a 0.93 n/a 0.0 n/a 0.66 1.59 1.59
Lactose (g) n/a n/a n/a n/a 0.0 n/a 12.83 n/a 0.0 12.83 12.83
Maltose (g) n/a n/a n/a n/a 0.0 n/a 0.0 n/a 0.52 0.52 0.52
Alcohol (g) n/a 0.0 3.1 0.0 0.0 0.0 0.0 0.0 0.0 3.1 3.1
Water (g) 603.91 0.0 25.54 200.64 64.16 1.54 215.5 1.88 1.76 1114.92 1114.92
Caffeine (mg) n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Theobromine (mg) n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Sugars (g) n/a 0.0 0.23 3.96 3.05 0.06 12.83 0.05 1.67 21.86 21.86
Galactose (g) n/a n/a n/a n/a 0.0 n/a 0.0 n/a 0.0 0.0 0.0
Dietary Fiber (g) 85.3 0.0 0.0 3.3 1.2 1.8 0.0 0.0 1.2 92.9 92.9
Calcium (mg) 571.523 0.135 2.36 17.6 16.56 5.1 275.72 0.504 49.41 938.912 938.912
Iron (mg) 9.8 0.08 0.11 1.32 0.15 0.58 0.07 0.05 1.3 13.46 13.46
Magnesium (mg) 508.021 0.0 3.245 24.2 7.2 20.7 24.4 1.14 11.61 600.515 600.515
Phosphorus (mg) 925.324 0.0 5.9 285.995 20.88 51.9 222.04 3.313 44.55 1559.901 1559.901
Potassium (mg) 3356.566 0.135 29.205 1064.781 105.12 60.75 348.92 5.751 52.92 5024.147 5024.147
Sodium (mg) 54.431 0.27 1.475 13.2 2.88 0.75 97.6 149.381 197.64 517.626 517.626
Zinc (mg) 5.81 0.0 0.04 1.32 0.12 0.44 0.98 0.01 0.39 9.11 9.11
Copper (mg) 1.089 0.0 0.003 0.88 0.029 0.057 0.024 0.003 0.07 2.155 2.155
Manganese (mg) 3.447 0.0 0.035 0.308 0.094 0.57 0.0 0.011 0.248 4.714 4.714
Selenium (mcg) 10.9 0.0 0.1 24.2 0.4 10.6 9.0 0.0 6.8 62.0 62.0
Vitamin A, IU (IU) 27.215 0.0 0.0 0.0 1.44 1.35 248.88 0.0 0.0 278.885 278.885
Retinol (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 68.32 0.0 0.0 68.32 68.32
Vitamin A, RAE (mcg_RAE) 0.0 0.0 0.0 0.0 0.0 0.0 68.32 0.0 0.0 68.32 68.32
Beta Carotene (mcg) n/a 0.0 0.0 n/a 0.72 0.75 12.2 0.0 0.0 13.67 13.67
Vitamin E (mg) n/a 1.94 0.0 0.04 0.01 0.12 0.15 0.0 0.02 2.29 2.29
Vitamin D (IU) n/a n/a n/a n/a n/a n/a 97.6 n/a n/a 97.6 97.6
Lycopene (mcg) n/a 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Lutein + zeaxanthin (mcg) n/a 0.0 0.0 n/a 2.88 33.0 0.0 0.0 0.0 35.88 35.88
Tocopherol, beta (mg) n/a 0.01 n/a 0.0 0.0 n/a 0.0 n/a 0.01 0.03 0.03
Tocopherol, gamma (mg) n/a 0.11 n/a 0.0 0.0 n/a 0.02 n/a 0.21 0.34 0.34
Tocopherol, delta (mg) n/a 0.0 n/a 0.0 0.0 n/a 0.0 n/a 0.05 0.05 0.05
Vitamin C (mg) 10.9 0.0 0.0 0.0 5.3 0.0 0.0 0.0 0.0 16.2 16.2
Thiamin (mg) 1.179 0.0 0.003 0.176 0.036 0.068 0.098 0.001 0.262 1.822 1.822
Riboflavin (mg) 0.544 0.0 0.006 1.056 0.022 0.033 0.439 0.005 0.108 2.212 2.212
Niacin (mg) 4.989 0.0 0.05 9.9 0.086 0.956 0.268 0.058 1.79 18.098 18.098
Pantothenic acid (mg) 1.996 0.0 0.012 3.3 0.086 0.152 0.878 0.008 0.149 6.58 6.58
Vitamin B-6 (mg) 0.998 0.0 0.015 0.22 0.086 0.051 0.098 0.004 0.032 1.504 1.504
Folate (mcg) 680.385 0.0 0.295 48.399 13.68 6.6 12.2 0.371 28.89 790.82 790.82
Vitamin B-12 (mcg) 0.0 0.0 0.0 0.11 0.0 0.0 1.07 0.0 0.09 1.28 1.28
Choline (mg) n/a 0.0 1.5 46.6 4.4 4.7 34.9 0.5 3.9 96.5 96.5
Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 22.14 22.14 22.14
Tryptophan (g) 0.726 0.0 n/a 0.066 0.007 0.032 0.195 0.002 0.043 1.071 1.071
Threonine (g) 2.722 0.0 n/a 0.154 0.014 0.06 0.342 0.007 0.116 3.414 3.414
Isoleucine (g) 2.812 0.0 n/a 0.11 0.007 0.077 0.415 0.008 0.146 3.575 3.575
Leucine (g) 5.08 0.0 n/a 0.176 0.022 0.14 0.659 0.013 0.259 6.349 6.349
Lysine (g) 4.354 0.0 n/a 0.132 0.029 0.057 0.342 0.01 0.116 5.04 5.04
Methionine (g) 0.998 0.0 n/a 0.044 0.0 0.032 0.195 0.002 0.062 1.333 1.333
Cystine (g) 0.726 0.0 n/a 0.022 0.0 0.048 0.049 0.003 0.076 0.923 0.923
Phenylalanine (g) 3.447 0.0 n/a 0.132 0.022 0.098 0.366 0.009 0.178 4.251 4.251
Tyrosine (g) 1.814 0.0 n/a 0.088 0.007 0.06 0.366 0.006 0.108 2.45 2.45
Valine (g) 3.357 0.0 n/a 0.33 0.014 0.093 0.464 0.008 0.162 4.428 4.428
Arginine (g) 3.992 0.0 n/a 0.154 0.072 0.096 0.195 0.011 0.149 4.669 4.669
Histidine (g) 1.814 0.0 n/a 0.088 0.007 0.048 0.195 0.004 0.081 2.238 2.238
Alanine (g) 2.722 0.0 n/a 0.242 0.014 0.074 0.244 0.007 0.13 3.432 3.432
Aspartic acid (g) 7.711 0.0 n/a 0.33 0.065 0.105 0.586 0.018 0.208 9.022 9.022
Glutamic acid (g) 9.798 0.0 n/a 0.616 0.187 0.65 1.586 0.039 1.112 13.988 13.988
Glycine (g) 2.54 0.0 n/a 0.132 0.022 0.083 0.195 0.007 0.132 3.111 3.111
Proline (g) 2.722 0.0 n/a 0.154 0.007 0.213 0.83 0.012 0.37 4.307 4.307
Serine (g) 3.447 0.0 n/a 0.154 0.014 0.098 0.268 0.01 0.178 4.169 4.169
Cholesterol (mg) 0.0 0.0 0.0 0.0 0.0 0.0 24.4 0.0 0.0 24.4 24.4
Trans Fat (g) n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Saturated Fat (g) 0.726 1.864 0.0 0.066 0.029 0.048 4.563 0.0 0.324 7.62 7.62
Phytosterols (mg) n/a 29.835 n/a n/a 10.8 n/a n/a n/a 2.16 42.795 42.795
Monounsaturated Fat (g) 0.454 9.85 0.0 0.0 0.007 0.035 1.976 0.0 0.275 12.597 12.597
Polyunsaturated (g) 4.082 1.42 0.0 0.176 0.014 0.117 0.488 0.001 0.556 6.855 6.855