Receta Classic Green Chile Stew - Detailed Nutritional Facts

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

Amount Per Serving 6 servings in recipe	pork 117.93g	oil 0.38g	potatoes 79.88g	onions 33.75g	garlic garlic 0.44g	oregano 0.0g	basil 0.11g	tomatoes 31.67g	chiles 0.0g	water 79.0g	Total Per Serving	Total for Recipe
Protein (g)	25.71	0.0	1.61	0.37	0.03	n/a	0.0	0.25	n/a	0.0	27.97	167.82
Total Fat (g)	7.64	0.38	0.07	0.03	0.0	n/a	0.0	0.04	n/a	0.0	8.17	49.02
Carbohydrates (g)	0.0	0.0	13.95	3.15	0.14	n/a	0.0	1.27	n/a	0.0	18.52	111.12
Ash (g)	1.16	0.0	0.86	0.12	0.01	n/a	0.0	0.26	n/a	0.08	2.48	14.88
Calories (kcal)	179.259	3.315	61.504	13.5	0.648	n/a	0.025	5.383	n/a	0.0	263.634	1581.804
Starch (g)	n/a	n/a	12.33	0.0	n/a	n/a	n/a	n/a	n/a	n/a	12.33	73.98
Sucrose (g)	n/a	n/a	0.14	0.33	n/a	n/a	0.0	0.0	n/a	n/a	0.47	2.82
Glucose (dextrose) (g)	n/a	n/a	0.26	0.66	n/a	n/a	0.0	0.35	n/a	n/a	1.28	7.68
Fructose (g)	n/a	n/a	0.22	0.44	n/a	n/a	0.0	0.4	n/a	n/a	1.05	6.3
Lactose (g)	n/a	n/a	0.0	0.0	n/a	n/a	0.0	0.0	n/a	n/a	0.0	0.0
Maltose (g)	n/a	n/a	0.0	0.0	n/a	n/a	0.0	0.0	n/a	n/a	0.0	0.0
Alcohol (g)	0.0	0.0	0.0	0.0	0.0	n/a	0.0	0.0	n/a	0.0	0.0	0.0
Water (g)	84.89	0.0	63.37	30.07	0.25	n/a	0.1	29.86	n/a	78.92	287.47	1724.82
Caffeine (mg)	0.0	0.0	0.0	0.0	0.0	n/a	0.0	0.0	n/a	0.0	0.0	0.0
Theobromine (mg)	0.0	0.0	0.0	0.0	0.0	n/a	0.0	0.0	n/a	0.0	0.0	0.0
Sugars (g)	0.0	0.0	0.62	1.43	0.0	n/a	0.0	0.75	n/a	0.0	2.81	16.86
Galactose (g)	n/a	n/a	0.0	0.0	n/a	n/a	0.0	0.0	n/a	n/a	0.0	0.0
Dietary Fiber (g)	0.0	0.0	1.8	0.6	0.0	n/a	0.0	0.3	n/a	0.0	2.7	16.2
Calcium (mg)	5.897	0.0	9.585	7.763	0.787	n/a	0.189	9.817	n/a	2.37	36.407	218.442
Iron (mg)	0.91	0.0	0.62	0.07	0.01	n/a	0.0	0.31	n/a	0.0	1.92	11.52
Magnesium (mg)	25.945	0.0	18.371	3.375	0.109	n/a	0.068	3.483	n/a	0.79	52.142	312.852
Phosphorus (mg)	244.122	0.0	45.529	9.788	0.666	n/a	0.06	6.017	n/a	0.0	306.18	1837.08
Potassium (mg)	496.5	0.0	336.274	49.275	1.744	n/a	0.315	59.533	n/a	0.0	943.641	5661.846
Sodium (mg)	53.07	0.0	4.793	1.35	0.074	n/a	0.004	45.283	n/a	3.16	107.734	646.404
Zinc (mg)	1.99	0.0	0.23	0.06	0.01	n/a	0.0	0.04	n/a	0.01	2.34	14.04
Copper (mg)	0.071	0.0	0.088	0.014	0.001	n/a	0.0	0.022	n/a	0.008	0.204	1.224
Manganese (mg)	0.012	n/a	0.12	0.044	0.007	n/a	0.001	0.025	n/a	0.0	0.209	1.254
Selenium (mcg)	41.7	0.0	0.2	0.2	0.1	n/a	0.0	0.0	n/a	0.0	42.3	253.8
Vitamin A, IU (IU)	8.255	0.0	1.598	0.675	0.039	n/a	5.627	37.05	n/a	0.0	53.244	319.464
Retinol (mcg)	2.359	0.0	0.0	0.0	0.0	n/a	0.0	0.0	n/a	0.0	2.359	14.154
Vitamin A, RAE (mcg_RAE)	2.359	0.0	0.0	0.0	0.0	n/a	0.282	1.9	n/a	0.0	4.54	27.24
Beta Carotene (mcg)	0.0	0.0	0.799	0.338	0.022	n/a	3.351	22.167	n/a	0.0	26.676	160.056
Vitamin E (mg)	0.21	0.03	0.01	0.01	0.0	n/a	0.0	0.22	n/a	0.0	0.48	2.88
Vitamin D (IU)	n/a	n/a	n/a	n/a	n/a	n/a	n/a	n/a	n/a	0.0	0.0	0.0
Lycopene (mcg)	0.0	0.0	0.0	0.0	0.0	n/a	0.0	876.217	n/a	0.0	876.217	5257.302
Lutein + zeaxanthin (mcg)	0.0	0.0	6.39	1.35	0.07	n/a	6.027	27.233	n/a	0.0	41.07	246.42
Tocopherol, beta (mg)	n/a	n/a	0.0	0.0	n/a	n/a	0.0	0.0	n/a	n/a	0.0	0.0
Tocopherol, gamma (mg)	n/a	n/a	0.0	0.0	n/a	n/a	0.0	0.02	n/a	n/a	0.02	0.12
Tocopherol, delta (mg)	n/a	n/a	0.0	0.0	n/a	n/a	0.0	0.0	n/a	n/a	0.0	0.0
Vitamin C (mg)	0.4	0.0	15.7	2.5	0.1	n/a	0.0	2.9	n/a	0.0	21.7	130.2
Thiamin (mg)	1.014	0.0	0.064	0.017	0.001	n/a	0.0	0.016	n/a	0.0	1.112	6.672
Riboflavin (mg)	0.318	0.0	0.024	0.01	0.0	n/a	0.0	0.019	n/a	0.0	0.372	2.232
Niacin (mg)	5.944	0.0	0.839	0.041	0.003	n/a	0.001	0.225	n/a	0.0	7.052	42.312
Pantothenic acid (mg)	0.908	0.0	0.24	0.041	0.003	n/a	0.0	0.038	n/a	0.0	1.229	7.374
Vitamin B-6 (mg)	0.554	0.0	0.24	0.041	0.005	n/a	0.0	0.035	n/a	0.0	0.875	5.25
Folate (mcg)	8.255	0.0	12.78	6.413	0.013	n/a	0.073	2.533	n/a	0.0	30.067	180.402
Vitamin B-12 (mcg)	0.63	0.0	0.0	0.0	0.0	n/a	0.0	0.0	n/a	0.0	0.63	3.78
Choline (mg)	n/a	n/a	9.7	2.1	0.1	n/a	0.0	2.2	n/a	0.0	14.1	84.6
Folic acid (mcg)	0.0	0.0	0.0	0.0	0.0	n/a	0.0	0.0	n/a	0.0	0.0	0.0
Tryptophan (g)	0.33	0.0	0.024	0.003	0.0	n/a	0.0	0.003	n/a	n/a	0.361	2.166
Threonine (g)	1.179	0.0	0.064	0.007	0.001	n/a	0.0	0.013	n/a	n/a	1.263	7.578
Isoleucine (g)	1.203	0.0	0.064	0.003	0.001	n/a	0.0	0.006	n/a	n/a	1.278	7.668
Leucine (g)	2.064	0.0	0.096	0.01	0.001	n/a	0.0	0.01	n/a	n/a	2.181	13.086
Lysine (g)	2.311	0.0	0.104	0.014	0.001	n/a	0.0	0.01	n/a	n/a	2.44	14.64
Methionine (g)	0.684	0.0	0.024	0.0	0.0	n/a	0.0	0.003	n/a	n/a	0.712	4.272
Cystine (g)	0.33	0.0	0.024	0.0	0.0	n/a	0.0	0.003	n/a	n/a	0.358	2.148
Phenylalanine (g)	1.026	0.0	0.072	0.01	0.001	n/a	0.0	0.01	n/a	n/a	1.118	6.708
Tyrosine (g)	0.896	0.0	0.064	0.003	0.0	n/a	0.0	0.006	n/a	n/a	0.97	5.82
Valine (g)	1.392	0.0	0.096	0.007	0.001	n/a	0.0	0.006	n/a	n/a	1.502	9.012
Arginine (g)	1.604	0.0	0.08	0.034	0.003	n/a	0.0	0.006	n/a	n/a	1.727	10.362
Histidine (g)	1.026	0.0	0.04	0.003	0.0	n/a	0.0	0.006	n/a	n/a	1.076	6.456
Alanine (g)	1.498	0.0	0.048	0.007	0.001	n/a	0.0	0.01	n/a	n/a	1.563	9.378
Aspartic acid (g)	2.382	0.0	0.407	0.03	0.002	n/a	0.0	0.051	n/a	n/a	2.873	17.238
Glutamic acid (g)	4.022	0.0	0.28	0.088	0.004	n/a	0.0	0.152	n/a	n/a	4.545	27.27
Glycine (g)	1.227	0.0	0.048	0.01	0.001	n/a	0.0	0.006	n/a	n/a	1.292	7.752
Proline (g)	1.038	0.0	0.056	0.003	0.0	n/a	0.0	0.006	n/a	n/a	1.104	6.624
Serine (g)	1.061	0.0	0.072	0.007	0.001	n/a	0.0	0.01	n/a	n/a	1.15	6.9
Cholesterol (mg)	64.863	0.0	0.0	0.0	0.0	n/a	0.0	0.0	n/a	0.0	64.863	389.178
Trans Fat (g)	n/a	0.01	n/a	n/a	n/a	n/a	n/a	n/a	n/a	n/a	0.01	0.06
Saturated Fat (g)	2.642	0.028	0.024	0.014	0.0	n/a	0.0	0.006	n/a	0.0	2.714	16.284
Phytosterols (mg)	n/a	0.938	3.994	5.063	n/a	n/a	n/a	n/a	n/a	n/a	9.994	59.964
Monounsaturated Fat (g)	3.455	0.085	0.0	0.003	0.0	n/a	0.0	0.006	n/a	0.0	3.551	21.306
Polyunsaturated (g)	0.826	0.244	0.032	0.007	0.001	n/a	0.0	0.016	n/a	0.0	1.126	6.756