Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
4 c. mixed greens of choice Fantastic Raspberry Vinaigrette Fresh thyme or possibly tarragon leaves, (optional) Cooking spray
3 x Place greens in a large salad bowl and, if' using. Toss pour warm mushroom mix over top., well and serve Add in vinaigrette and fresh herbs, immediately.
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Amount Per Serving
1 servings in recipe 		onion
72.0g 		mushrooms
67.9g 		raspberry
14.76g 		spray
0.3g 		mushrooms
34.92g 		Total Per Serving Total for Recipe
Protein (g) 0.79 2.1 0.18 0.0 1.08 4.15 4.15
Total Fat (g) 0.07 0.23 0.1 0.24 0.12 0.75 0.75
Carbohydrates (g) 6.72 2.23 1.76 0.06 1.15 11.92 11.92
Ash (g) 0.25 0.58 0.07 0.0 0.3 1.19 1.19
Calories (kcal) 28.8 14.938 7.678 2.376 7.682 61.474 61.474
Starch (g) 0.0 0.0 0.0 n/a 0.0 0.0 0.0
Sucrose (g) 0.71 0.0 0.03 n/a 0.0 0.74 0.74
Glucose (dextrose) (g) 1.42 1.0 0.27 n/a 0.52 3.21 3.21
Fructose (g) 0.93 0.12 0.35 n/a 0.06 1.45 1.45
Lactose (g) 0.0 0.0 0.0 n/a 0.0 0.0 0.0
Maltose (g) 0.0 0.0 0.0 n/a 0.0 0.0 0.0
Alcohol (g) 0.0 0.0 0.0 n/a 0.0 0.0 0.0
Water (g) 64.16 62.76 12.66 0.0 32.28 171.86 171.86
Caffeine (mg) 0.0 0.0 0.0 n/a 0.0 0.0 0.0
Theobromine (mg) 0.0 0.0 0.0 n/a 0.0 0.0 0.0
Sugars (g) 3.05 1.12 0.65 0.0 0.58 5.4 5.4
Galactose (g) 0.0 0.0 0.0 n/a 0.0 0.0 0.0
Dietary Fiber (g) 1.2 0.7 1.0 0.0 0.3 3.2 3.2
Calcium (mg) 16.56 2.037 3.691 0.0 1.048 23.336 23.336
Iron (mg) 0.15 0.34 0.1 0.0 0.17 0.77 0.77
Magnesium (mg) 7.2 6.111 3.248 n/a 3.143 19.702 19.702
Phosphorus (mg) 20.88 58.394 4.282 n/a 30.031 113.587 113.587
Potassium (mg) 105.12 215.922 22.295 n/a 111.046 454.382 454.382
Sodium (mg) 2.88 3.395 0.148 0.177 1.746 8.346 8.346
Zinc (mg) 0.12 0.35 0.06 n/a 0.18 0.72 0.72
Copper (mg) 0.029 0.217 0.013 n/a 0.112 0.371 0.371
Manganese (mg) 0.094 0.034 0.099 n/a 0.017 0.244 0.244
Selenium (mcg) 0.4 6.3 0.0 n/a 3.2 10.0 10.0
Vitamin A, IU (IU) 1.44 0.0 4.872 0.0 0.0 6.312 6.312
Retinol (mcg) 0.0 0.0 0.0 n/a 0.0 0.0 0.0
Vitamin A, RAE (mcg_RAE) 0.0 0.0 0.295 n/a 0.0 0.295 0.295
Beta Carotene (mcg) 0.72 0.0 1.772 n/a 0.0 2.492 2.492
Vitamin E (mg) 0.01 0.01 0.13 n/a 0.0 0.15 0.15
Vitamin D (IU) n/a 12.222 n/a n/a 6.286 18.508 18.508
Lycopene (mcg) 0.0 0.0 0.0 n/a 0.0 0.0 0.0
Lutein + zeaxanthin (mcg) 2.88 0.0 20.08 n/a 0.0 22.96 22.96
Tocopherol, beta (mg) 0.0 0.01 0.01 n/a 0.0 0.02 0.02
Tocopherol, gamma (mg) 0.0 0.01 0.21 n/a 0.0 0.22 0.22
Tocopherol, delta (mg) 0.0 0.01 0.15 n/a 0.0 0.16 0.16
Vitamin C (mg) 5.3 1.4 3.9 0.0 0.7 11.4 11.4
Thiamin (mg) 0.036 0.054 0.004 n/a 0.028 0.123 0.123
Riboflavin (mg) 0.022 0.272 0.006 n/a 0.14 0.439 0.439
Niacin (mg) 0.086 2.451 0.089 n/a 1.261 3.887 3.887
Pantothenic acid (mg) 0.086 1.018 0.049 n/a 0.524 1.677 1.677
Vitamin B-6 (mg) 0.086 0.068 0.009 n/a 0.035 0.198 0.198
Folate (mcg) 13.68 10.864 3.101 n/a 5.587 33.232 33.232
Vitamin B-12 (mcg) 0.0 0.03 0.0 n/a 0.01 0.04 0.04
Choline (mg) 4.4 11.7 1.8 n/a 6.0 24.0 24.0
Folic acid (mcg) 0.0 0.0 0.0 n/a 0.0 0.0 0.0
Tryptophan (g) 0.007 0.027 n/a n/a 0.014 0.048 0.048
Threonine (g) 0.014 0.075 n/a n/a 0.038 0.128 0.128
Isoleucine (g) 0.007 0.054 n/a n/a 0.028 0.089 0.089
Leucine (g) 0.022 0.081 n/a n/a 0.042 0.145 0.145
Lysine (g) 0.029 0.075 n/a n/a 0.038 0.142 0.142
Methionine (g) 0.0 0.02 n/a n/a 0.01 0.031 0.031
Cystine (g) 0.0 0.007 n/a n/a 0.003 0.01 0.01
Phenylalanine (g) 0.022 0.061 n/a n/a 0.031 0.114 0.114
Tyrosine (g) 0.007 0.027 n/a n/a 0.014 0.048 0.048
Valine (g) 0.014 0.156 n/a n/a 0.08 0.251 0.251
Arginine (g) 0.072 0.054 n/a n/a 0.028 0.154 0.154
Histidine (g) 0.007 0.041 n/a n/a 0.021 0.069 0.069
Alanine (g) 0.014 0.136 n/a n/a 0.07 0.22 0.22
Aspartic acid (g) 0.065 0.136 n/a n/a 0.07 0.27 0.27
Glutamic acid (g) 0.187 0.231 n/a n/a 0.119 0.537 0.537
Glycine (g) 0.022 0.061 n/a n/a 0.031 0.114 0.114
Proline (g) 0.007 0.054 n/a n/a 0.028 0.089 0.089
Serine (g) 0.014 0.061 n/a n/a 0.031 0.107 0.107
Cholesterol (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Trans Fat (g) n/a n/a n/a 0.0 n/a 0.0 0.0
Saturated Fat (g) 0.029 0.027 0.003 0.035 0.014 0.108 0.108
Phytosterols (mg) 10.8 n/a n/a n/a n/a 10.8 10.8
Monounsaturated Fat (g) 0.007 0.0 0.009 0.167 0.0 0.183 0.183
Polyunsaturated (g) 0.014 0.095 0.056 0.029 0.049 0.244 0.244