Receta Classic Ham Dinner - Detailed Nutritional Facts

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

Amount Per Serving 1 servings in recipe	ham 0.0g	butter 28.4g	apricots 432.0g	apricot jam 40.0g	maple syrup 40.0g	pineapple 42.08g	oranges 0.0g	orange peel 12.0g	parsley 7.22g	sherry 29.5g	Total Per Serving	Total for Recipe
Protein (g)	n/a	0.24	2.72	0.15	0.0	0.23	n/a	0.18	0.21	0.06	3.79	3.79
Total Fat (g)	n/a	23.04	0.17	0.03	0.08	0.05	n/a	0.04	0.06	0.0	23.46	23.46
Carbohydrates (g)	n/a	0.02	53.31	27.54	26.84	5.52	n/a	1.92	0.46	4.04	119.64	119.64
Ash (g)	n/a	0.01	1.6	0.09	0.24	0.09	n/a	n/a	0.16	n/a	2.19	2.19
Calories (kcal)	n/a	203.628	207.36	111.2	104.4	21.038	n/a	5.64	2.599	47.2	703.065	703.065
Starch (g)	n/a	n/a	n/a	n/a	n/a	0.0	n/a	n/a	n/a	n/a	0.0	0.0
Sucrose (g)	n/a	n/a	n/a	n/a	22.51	2.52	n/a	n/a	n/a	n/a	25.03	25.03
Glucose (dextrose) (g)	n/a	n/a	n/a	n/a	0.95	0.73	n/a	n/a	n/a	n/a	1.68	1.68
Fructose (g)	n/a	n/a	n/a	n/a	0.35	0.89	n/a	n/a	n/a	n/a	1.24	1.24
Lactose (g)	n/a	n/a	n/a	n/a	n/a	0.0	n/a	n/a	n/a	n/a	0.0	0.0
Maltose (g)	n/a	n/a	n/a	n/a	n/a	0.0	n/a	n/a	n/a	n/a	0.0	0.0
Alcohol (g)	n/a	0.0	0.0	0.0	0.0	0.0	n/a	0.0	0.0	4.5	4.5	4.5
Water (g)	n/a	5.09	374.2	12.19	12.84	36.18	n/a	9.79	6.33	20.8	477.43	477.43
Caffeine (mg)	n/a	0.0	0.0	0.0	0.0	0.0	n/a	0.0	0.0	0.0	0.0	0.0
Theobromine (mg)	n/a	0.0	0.0	0.0	0.0	0.0	n/a	0.0	0.0	0.0	0.0	0.0
Sugars (g)	n/a	0.02	46.4	19.4	23.81	4.14	n/a	0.5	0.06	2.3	96.62	96.62
Galactose (g)	n/a	n/a	n/a	n/a	n/a	0.0	n/a	n/a	n/a	n/a	0.0	0.0
Dietary Fiber (g)	n/a	0.0	6.9	0.4	0.0	0.6	n/a	1.3	0.2	0.0	9.5	9.5
Calcium (mg)	n/a	6.816	51.84	8.0	26.8	5.47	n/a	16.08	9.964	2.36	127.329	127.329
Iron (mg)	n/a	0.01	1.3	0.2	0.48	0.12	n/a	0.1	0.45	0.07	2.71	2.71
Magnesium (mg)	n/a	0.568	43.2	1.6	5.6	5.049	n/a	1.8	3.61	2.655	64.082	64.082
Phosphorus (mg)	n/a	6.816	86.4	7.6	0.8	3.366	n/a	1.44	4.188	2.655	113.265	113.265
Potassium (mg)	n/a	6.816	712.8	30.8	81.6	45.862	n/a	19.2	39.999	27.14	964.217	964.217
Sodium (mg)	n/a	3.124	17.28	12.8	3.6	0.421	n/a	0.72	4.043	2.655	44.643	44.643
Zinc (mg)	n/a	0.03	0.48	0.02	1.66	0.05	n/a	0.03	0.08	0.02	2.37	2.37
Copper (mg)	n/a	0.006	0.216	0.04	0.028	0.046	n/a	0.011	0.011	0.015	0.372	0.372
Manganese (mg)	n/a	0.0	0.216	0.016	1.32	0.391	n/a	n/a	0.012	n/a	1.955	1.955
Selenium (mcg)	n/a	0.3	0.4	0.8	0.2	0.0	n/a	0.1	0.0	0.1	2.0	2.0
Vitamin A, IU (IU)	n/a	709.716	7305.12	0.0	0.0	24.404	n/a	n/a	608.213	n/a	8647.452	8647.452
Retinol (mcg)	n/a	190.564	0.0	0.0	0.0	0.0	n/a	0.0	0.0	0.0	190.564	190.564
Vitamin A, RAE (mcg_RAE)	n/a	194.256	367.2	0.0	0.0	1.262	n/a	0.36	30.396	0.0	593.474	593.474
Beta Carotene (mcg)	n/a	44.872	4363.2	0.0	0.0	14.726	n/a	0.84	364.899	0.0	4788.537	4788.537
Vitamin E (mg)	n/a	0.66	2.59	0.05	0.0	0.01	n/a	0.03	0.05	0.0	3.39	3.39
Vitamin D (IU)	n/a	n/a	n/a	n/a	n/a	n/a	n/a	n/a	n/a	n/a	0.0	0.0
Lycopene (mcg)	n/a	0.0	0.0	0.0	0.0	0.0	n/a	0.0	0.0	0.0	0.0	0.0
Lutein + zeaxanthin (mcg)	n/a	0.0	112.32	0.0	0.0	0.0	n/a	2.16	401.504	0.0	515.984	515.984
Tocopherol, beta (mg)	n/a	0.0	n/a	n/a	n/a	0.0	n/a	n/a	0.0	n/a	0.0	0.0
Tocopherol, gamma (mg)	n/a	0.0	n/a	n/a	n/a	0.0	n/a	n/a	0.04	n/a	0.04	0.04
Tocopherol, delta (mg)	n/a	0.0	n/a	n/a	n/a	0.0	n/a	n/a	0.0	n/a	0.0	0.0
Vitamin C (mg)	n/a	0.0	21.2	3.5	0.0	20.1	n/a	15.5	9.6	0.0	69.9	69.9
Thiamin (mg)	n/a	0.003	0.086	0.008	0.004	0.034	n/a	0.007	0.006	0.006	0.154	0.154
Riboflavin (mg)	n/a	0.009	0.086	0.032	0.004	0.013	n/a	0.01	0.007	0.006	0.166	0.166
Niacin (mg)	n/a	0.011	1.469	0.016	0.012	0.21	n/a	0.048	0.095	0.062	1.923	1.923
Pantothenic acid (mg)	n/a	0.031	0.389	0.008	0.016	0.088	n/a	n/a	0.029	n/a	0.561	0.561
Vitamin B-6 (mg)	n/a	0.0	0.216	0.008	0.0	0.046	n/a	0.02	0.006	0.0	0.297	0.297
Folate (mcg)	n/a	0.852	8.64	4.4	0.0	7.574	n/a	1.56	10.974	0.0	34.0	34.0
Vitamin B-12 (mcg)	n/a	0.05	0.0	0.0	0.0	0.0	n/a	0.0	0.0	0.0	0.05	0.05
Choline (mg)	n/a	5.3	7.8	4.1	0.6	2.3	n/a	1.0	0.9	1.5	23.6	23.6
Folic acid (mcg)	n/a	0.0	0.0	0.0	0.0	0.0	n/a	0.0	0.0	0.0	0.0	0.0
Tryptophan (g)	n/a	0.003	0.043	0.004	n/a	0.004	n/a	n/a	0.004	n/a	0.058	0.058
Threonine (g)	n/a	0.011	0.086	0.008	n/a	0.008	n/a	n/a	0.009	n/a	0.123	0.123
Isoleucine (g)	n/a	0.014	0.086	0.008	n/a	0.008	n/a	n/a	0.009	n/a	0.126	0.126
Leucine (g)	n/a	0.023	0.173	0.016	n/a	0.008	n/a	n/a	0.014	n/a	0.234	0.234
Lysine (g)	n/a	0.02	0.173	0.012	n/a	0.013	n/a	n/a	0.013	n/a	0.23	0.23
Methionine (g)	n/a	0.006	0.0	0.0	n/a	0.004	n/a	n/a	0.003	n/a	0.013	0.013
Cystine (g)	n/a	0.003	0.0	0.004	n/a	0.004	n/a	n/a	0.001	n/a	0.012	0.012
Phenylalanine (g)	n/a	0.011	0.13	0.008	n/a	0.008	n/a	n/a	0.011	n/a	0.168	0.168
Tyrosine (g)	n/a	0.011	0.086	0.012	n/a	0.008	n/a	n/a	0.006	n/a	0.124	0.124
Valine (g)	n/a	0.017	0.086	0.008	n/a	0.008	n/a	n/a	0.012	n/a	0.132	0.132
Arginine (g)	n/a	0.009	0.086	0.012	n/a	0.008	n/a	n/a	0.009	n/a	0.124	0.124
Histidine (g)	n/a	0.006	0.043	0.004	n/a	0.004	n/a	n/a	0.004	n/a	0.061	0.061
Alanine (g)	n/a	0.009	0.13	0.016	n/a	0.013	n/a	n/a	0.014	n/a	0.181	0.181
Aspartic acid (g)	n/a	0.017	0.648	0.068	n/a	0.05	n/a	n/a	0.021	n/a	0.804	0.804
Glutamic acid (g)	n/a	0.051	0.259	0.044	n/a	0.034	n/a	n/a	0.018	n/a	0.406	0.406
Glycine (g)	n/a	0.006	0.086	0.012	n/a	0.008	n/a	n/a	0.011	n/a	0.123	0.123
Proline (g)	n/a	0.023	0.173	0.008	n/a	0.008	n/a	n/a	0.015	n/a	0.227	0.227
Serine (g)	n/a	0.014	0.173	0.012	n/a	0.017	n/a	n/a	0.01	n/a	0.226	0.226
Cholesterol (mg)	n/a	61.06	0.0	0.0	0.0	0.0	n/a	0.0	0.0	0.0	61.06	61.06
Trans Fat (g)	n/a	n/a	n/a	n/a	n/a	n/a	n/a	n/a	n/a	n/a	0.0	0.0
Saturated Fat (g)	n/a	14.589	0.0	0.004	0.016	0.004	n/a	0.005	0.009	0.0	14.627	14.627
Phytosterols (mg)	n/a	n/a	n/a	4.8	n/a	2.525	n/a	n/a	0.361	n/a	7.686	7.686
Monounsaturated Fat (g)	n/a	5.97	0.086	0.016	0.024	0.004	n/a	0.001	0.022	0.0	6.123	6.123
Polyunsaturated (g)	n/a	0.863	0.043	0.0	0.04	0.017	n/a	0.011	0.009	0.0	0.983	0.983