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Receta Classic Hamburger Casserole - Detailed Nutritional Facts

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
1 can (10.75-ounce) low-fat cream of mushroom soup
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Amount Per Serving
8 servings in recipe 		turkey breast
51.03g 		onions
9.0g 		bell peppers
7.64g 		vegetables
49.29g 		water
7.41g 		salt
0.75g 		pepper
0.13g 		potatoes
28.13g 		cheddar cheese
16.5g 		Total Per Serving Total for Recipe
Protein (g) 11.17 0.1 0.07 1.64 0.0 0.0 0.01 0.57 4.11 17.67 141.36
Total Fat (g) 3.58 0.01 0.01 0.26 0.0 0.0 0.0 0.03 5.47 9.36 74.88
Carbohydrates (g) 0.0 0.84 0.35 6.63 0.0 0.0 0.09 4.91 0.21 13.04 104.32
Ash (g) 0.46 0.03 0.03 0.3 0.01 0.75 0.01 0.3 0.65 2.54 20.32
Calories (kcal) 80.115 3.6 1.527 31.545 0.0 0.0 0.335 21.656 66.495 205.273 1642.184
Starch (g) n/a 0.0 0.0 n/a n/a n/a n/a 4.34 n/a 4.34 34.72
Sucrose (g) n/a 0.09 0.01 n/a n/a n/a n/a 0.05 0.04 0.18 1.44
Glucose (dextrose) (g) n/a 0.18 0.09 n/a n/a n/a n/a 0.09 n/a 0.36 2.88
Fructose (g) n/a 0.12 0.09 n/a n/a n/a n/a 0.08 n/a 0.28 2.24
Lactose (g) n/a 0.0 0.0 n/a n/a n/a n/a 0.0 0.04 0.04 0.32
Maltose (g) n/a 0.0 0.0 n/a n/a n/a n/a 0.0 0.02 0.02 0.16
Alcohol (g) n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Water (g) 35.75 8.02 7.17 40.46 7.4 0.0 0.01 22.31 6.06 127.18 1017.44
Caffeine (mg) n/a 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Theobromine (mg) n/a 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Sugars (g) n/a 0.38 0.18 n/a 0.0 0.0 0.0 0.22 0.09 0.87 6.96
Galactose (g) n/a 0.0 0.0 n/a n/a n/a n/a 0.0 n/a 0.0 0.0
Dietary Fiber (g) 0.0 0.2 0.1 2.0 0.0 0.0 0.0 0.6 0.0 2.9 23.2
Calcium (mg) 6.634 2.07 0.764 12.322 0.222 0.18 0.574 3.375 118.965 145.105 1160.84
Iron (mg) 0.61 0.02 0.03 0.47 0.0 0.0 0.04 0.22 0.11 1.5 12.0
Magnesium (mg) 12.247 0.9 0.764 11.829 0.074 0.008 0.255 6.469 4.62 37.165 297.32
Phosphorus (mg) 94.914 2.61 1.527 29.08 0.0 0.0 0.227 16.031 84.48 228.87 1830.96
Potassium (mg) 140.329 13.14 13.363 104.492 0.0 0.06 1.652 118.406 16.17 407.614 3260.912
Sodium (mg) 30.107 0.36 0.229 23.166 0.296 290.685 0.058 1.688 102.465 449.053 3592.424
Zinc (mg) 0.8 0.02 0.01 0.22 0.0 0.0 0.0 0.08 0.51 1.65 13.2
Copper (mg) 0.036 0.004 0.005 0.044 0.001 0.0 0.001 0.031 0.005 0.127 1.016
Manganese (mg) 0.01 0.012 0.009 0.118 0.0 0.001 0.007 0.042 0.002 0.201 1.608
Selenium (mcg) 11.4 0.0 0.0 0.2 0.0 0.0 0.0 0.1 2.3 14.1 112.8
Vitamin A, IU (IU) 3.062 0.18 28.254 2502.883 0.0 0.0 0.392 0.563 165.33 2700.664 21605.312
Retinol (mcg) 1.021 0.0 0.0 0.0 0.0 0.0 0.0 0.0 42.57 43.591 348.728
Vitamin A, RAE (mcg_RAE) 1.021 0.0 1.375 125.193 0.0 0.0 0.02 0.0 43.725 171.333 1370.664
Beta Carotene (mcg) n/a 0.09 15.883 n/a 0.0 0.0 0.205 0.281 14.025 30.484 243.872
Vitamin E (mg) n/a 0.0 0.03 n/a 0.0 0.0 0.0 0.0 0.05 0.08 0.64
Vitamin D (IU) n/a n/a n/a n/a 0.0 n/a n/a n/a 1.98 1.98 15.84
Lycopene (mcg) n/a 0.0 0.0 n/a 0.0 0.0 0.008 0.0 0.0 0.008 0.064
Lutein + zeaxanthin (mcg) n/a 0.36 26.04 n/a 0.0 0.0 0.269 2.25 0.0 28.919 231.352
Tocopherol, beta (mg) n/a 0.0 0.0 n/a n/a n/a 0.0 0.0 n/a 0.0 0.0
Tocopherol, gamma (mg) n/a 0.0 0.0 n/a n/a n/a 0.01 0.0 0.0 0.01 0.08
Tocopherol, delta (mg) n/a 0.0 0.0 n/a n/a n/a 0.0 0.0 0.0 0.0 0.0
Vitamin C (mg) 0.0 0.7 6.1 5.1 0.0 0.0 0.0 5.5 0.0 17.5 140.0
Thiamin (mg) 0.031 0.005 0.005 0.059 0.0 0.0 0.0 0.023 0.005 0.126 1.008
Riboflavin (mg) 0.061 0.003 0.002 0.044 0.0 0.0 0.0 0.008 0.063 0.182 1.456
Niacin (mg) 2.654 0.011 0.037 0.616 0.0 0.0 0.001 0.295 0.013 3.627 29.016
Pantothenic acid (mg) 0.316 0.011 0.008 0.079 0.0 0.0 n/a 0.084 0.068 0.566 4.528
Vitamin B-6 (mg) 0.245 0.011 0.017 0.049 0.0 0.0 0.0 0.084 0.012 0.418 3.344
Folate (mcg) 3.572 1.71 0.764 14.294 0.0 0.0 0.013 4.5 2.97 27.823 222.584
Vitamin B-12 (mcg) 0.21 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.14 0.35 2.8
Choline (mg) n/a 0.5 0.4 n/a 0.0 0.0 0.0 3.4 2.7 7.1 56.8
Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Tryptophan (g) 0.122 0.001 0.001 0.015 n/a 0.0 n/a 0.008 0.053 0.2 1.6
Threonine (g) 0.49 0.002 0.003 0.064 n/a 0.0 n/a 0.023 0.147 0.728 5.824
Isoleucine (g) 0.561 0.001 0.002 0.079 n/a 0.0 n/a 0.023 0.256 0.921 7.368
Leucine (g) 0.867 0.003 0.003 0.108 n/a 0.0 n/a 0.034 0.394 1.41 11.28
Lysine (g) 1.021 0.004 0.003 0.099 n/a 0.0 n/a 0.037 0.342 1.504 12.032
Methionine (g) 0.316 0.0 0.001 0.02 n/a 0.0 n/a 0.008 0.107 0.453 3.624
Cystine (g) 0.122 0.0 0.001 0.015 n/a 0.0 n/a 0.008 0.021 0.168 1.344
Phenylalanine (g) 0.439 0.003 0.007 0.069 n/a 0.0 n/a 0.025 0.216 0.759 6.072
Tyrosine (g) 0.424 0.001 0.001 0.044 n/a 0.0 n/a 0.023 0.198 0.69 5.52
Valine (g) 0.582 0.002 0.003 0.084 n/a 0.0 n/a 0.034 0.274 0.978 7.824
Arginine (g) 0.786 0.009 0.002 0.113 n/a 0.0 n/a 0.028 0.155 1.094 8.752
Histidine (g) 0.337 0.001 0.001 0.044 n/a 0.0 n/a 0.014 0.144 0.54 4.32
Alanine (g) 0.709 0.002 0.003 0.069 n/a 0.0 n/a 0.017 0.116 0.916 7.328
Aspartic acid (g) 1.077 0.008 0.016 0.173 n/a 0.0 n/a 0.143 0.264 1.681 13.448
Glutamic acid (g) 1.786 0.023 0.015 0.227 n/a 0.0 n/a 0.098 1.005 3.154 25.232
Glycine (g) 0.663 0.003 0.002 0.059 n/a 0.0 n/a 0.017 0.071 0.815 6.52
Proline (g) 0.515 0.001 0.002 0.039 n/a 0.0 n/a 0.02 0.464 1.041 8.328
Serine (g) 0.495 0.002 0.004 0.079 n/a 0.0 n/a 0.025 0.241 0.846 6.768
Cholesterol (mg) 33.169 0.0 0.0 0.0 0.0 0.0 0.0 0.0 17.325 50.494 403.952
Trans Fat (g) n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Saturated Fat (g) 0.975 0.004 0.005 0.049 0.0 0.0 0.001 0.008 3.48 4.522 36.176
Phytosterols (mg) n/a 1.35 0.687 n/a n/a 0.0 0.121 1.406 n/a 3.564 28.512
Monounsaturated Fat (g) 1.357 0.001 0.001 0.015 0.0 0.0 0.001 0.0 1.549 2.924 23.392
Polyunsaturated (g) 0.847 0.002 0.005 0.118 0.0 0.0 0.001 0.011 0.155 1.14 9.12