Receta Classic La Bourride - Detailed Nutritional Facts

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

Amount Per Serving 6 servings in recipe	saffron 0.03g	leeks 6.53g	orange 0.0g	fennel 10.44g	garlic 2.47g	fish 302.39g	egg yolks 0.0g	Total Per Serving	Total for Recipe
Protein (g)	0.0	0.1	n/a	0.13	0.16	57.73	n/a	58.11	348.66
Total Fat (g)	0.0	0.02	n/a	0.02	0.01	17.72	n/a	17.77	106.62
Carbohydrates (g)	0.02	0.92	n/a	0.76	0.81	0.0	n/a	2.52	15.12
Ash (g)	0.0	0.07	n/a	0.11	0.04	3.39	n/a	3.6	21.6
Calories (kcal)	0.093	3.981	n/a	3.236	3.673	405.207	n/a	416.191	2497.146
Starch (g)	n/a	n/a	n/a	n/a	n/a	n/a	n/a	0.0	0.0
Sucrose (g)	n/a	n/a	n/a	n/a	n/a	n/a	n/a	0.0	0.0
Glucose (dextrose) (g)	n/a	n/a	n/a	n/a	n/a	n/a	n/a	0.0	0.0
Fructose (g)	n/a	n/a	n/a	n/a	n/a	n/a	n/a	0.0	0.0
Lactose (g)	n/a	n/a	n/a	n/a	n/a	n/a	n/a	0.0	0.0
Maltose (g)	n/a	n/a	n/a	n/a	n/a	n/a	n/a	0.0	0.0
Alcohol (g)	0.0	0.0	n/a	n/a	0.0	0.0	n/a	0.0	0.0
Water (g)	0.0	5.42	n/a	9.42	1.44	220.05	n/a	236.33	1417.98
Caffeine (mg)	0.0	0.0	n/a	n/a	0.0	0.0	n/a	0.0	0.0
Theobromine (mg)	0.0	0.0	n/a	n/a	0.0	0.0	n/a	0.0	0.0
Sugars (g)	n/a	0.25	n/a	n/a	0.02	0.0	n/a	0.28	1.68
Galactose (g)	n/a	n/a	n/a	n/a	n/a	n/a	n/a	0.0	0.0
Dietary Fiber (g)	0.0	0.1	n/a	0.3	0.1	0.0	n/a	0.5	3.0
Calcium (mg)	0.033	3.851	n/a	5.116	4.462	78.622	n/a	92.084	552.504
Iron (mg)	0.0	0.14	n/a	0.08	0.04	1.12	n/a	1.38	8.28
Magnesium (mg)	0.079	1.827	n/a	1.775	0.616	99.79	n/a	104.088	624.528
Phosphorus (mg)	0.076	2.284	n/a	5.22	3.771	816.462	n/a	827.813	4966.878
Potassium (mg)	0.517	11.748	n/a	43.222	9.885	958.587	n/a	1023.958	6143.748
Sodium (mg)	0.044	1.305	n/a	5.429	0.419	154.221	n/a	161.418	968.508
Zinc (mg)	0.0	0.01	n/a	0.02	0.03	2.99	n/a	3.05	18.3
Copper (mg)	0.0	0.008	n/a	0.007	0.007	0.212	n/a	0.234	1.404
Manganese (mg)	0.009	0.031	n/a	0.02	0.041	0.212	n/a	0.313	1.878
Selenium (mcg)	0.0	0.1	n/a	0.1	0.4	38.1	n/a	38.6	231.6
Vitamin A, IU (IU)	0.159	108.8	n/a	13.99	0.222	362.872	n/a	486.042	2916.252
Retinol (mcg)	0.0	0.0	n/a	0.0	0.0	108.862	n/a	108.862	653.172
Vitamin A, RAE (mcg_RAE)	0.008	5.417	n/a	0.731	0.0	108.862	n/a	115.018	690.108
Beta Carotene (mcg)	n/a	65.267	n/a	n/a	0.123	0.0	n/a	65.39	392.34
Vitamin E (mg)	n/a	0.06	n/a	n/a	0.0	0.6	n/a	0.67	4.02
Vitamin D (IU)	n/a	n/a	n/a	n/a	n/a	n/a	n/a	0.0	0.0
Lycopene (mcg)	n/a	0.0	n/a	n/a	0.0	0.0	n/a	0.0	0.0
Lutein + zeaxanthin (mcg)	n/a	124.007	n/a	n/a	0.394	0.0	n/a	124.401	746.406
Tocopherol, beta (mg)	n/a	n/a	n/a	n/a	n/a	n/a	n/a	0.0	0.0
Tocopherol, gamma (mg)	n/a	n/a	n/a	n/a	n/a	n/a	n/a	0.0	0.0
Tocopherol, delta (mg)	n/a	n/a	n/a	n/a	n/a	n/a	n/a	0.0	0.0
Vitamin C (mg)	0.0	0.8	n/a	1.3	0.8	0.0	n/a	2.8	16.8
Thiamin (mg)	0.0	0.004	n/a	0.001	0.005	0.423	n/a	0.433	2.598
Riboflavin (mg)	0.0	0.002	n/a	0.003	0.003	0.363	n/a	0.371	2.226
Niacin (mg)	0.0	0.026	n/a	0.067	0.017	9.072	n/a	9.182	55.092
Pantothenic acid (mg)	n/a	0.009	n/a	0.024	0.015	2.268	n/a	2.316	13.896
Vitamin B-6 (mg)	0.0	0.015	n/a	0.005	0.031	0.907	n/a	0.958	5.748
Folate (mcg)	0.028	4.177	n/a	2.819	0.074	45.359	n/a	52.457	314.742
Vitamin B-12 (mcg)	0.0	0.0	n/a	0.0	0.0	3.02	n/a	3.02	18.12
Choline (mg)	n/a	0.6	n/a	n/a	0.6	196.6	n/a	197.7	1186.2
Folic acid (mcg)	0.0	0.0	n/a	0.0	0.0	0.0	n/a	0.0	0.0
Tryptophan (g)	n/a	0.001	n/a	n/a	0.002	0.635	n/a	0.637	3.822
Threonine (g)	n/a	0.004	n/a	n/a	0.004	2.54	n/a	2.548	15.288
Isoleucine (g)	n/a	0.003	n/a	n/a	0.005	2.661	n/a	2.67	16.02
Leucine (g)	n/a	0.007	n/a	n/a	0.008	4.687	n/a	4.701	28.206
Lysine (g)	n/a	0.005	n/a	n/a	0.007	5.292	n/a	5.304	31.824
Methionine (g)	n/a	0.001	n/a	n/a	0.002	1.724	n/a	1.727	10.362
Cystine (g)	n/a	0.002	n/a	n/a	0.002	0.635	n/a	0.639	3.834
Phenylalanine (g)	n/a	0.004	n/a	n/a	0.004	2.268	n/a	2.276	13.656
Tyrosine (g)	n/a	0.003	n/a	n/a	0.002	1.935	n/a	1.94	11.64
Valine (g)	n/a	0.004	n/a	n/a	0.007	2.963	n/a	2.975	17.85
Arginine (g)	n/a	0.005	n/a	n/a	0.016	3.447	n/a	3.468	20.808
Histidine (g)	n/a	0.002	n/a	n/a	0.003	1.693	n/a	1.698	10.188
Alanine (g)	n/a	0.005	n/a	n/a	0.003	3.478	n/a	3.485	20.91
Aspartic acid (g)	n/a	0.009	n/a	n/a	0.012	5.927	n/a	5.948	35.688
Glutamic acid (g)	n/a	0.015	n/a	n/a	0.02	8.618	n/a	8.653	51.918
Glycine (g)	n/a	0.005	n/a	n/a	0.005	2.782	n/a	2.792	16.752
Proline (g)	n/a	0.005	n/a	n/a	0.002	2.056	n/a	2.063	12.378
Serine (g)	n/a	0.006	n/a	n/a	0.005	2.359	n/a	2.369	14.214
Cholesterol (mg)	0.0	0.0	n/a	0.0	0.0	181.436	n/a	181.436	1088.616
Trans Fat (g)	n/a	n/a	n/a	n/a	n/a	n/a	n/a	0.0	0.0
Saturated Fat (g)	0.0	0.003	n/a	n/a	0.002	2.752	n/a	2.757	16.542
Phytosterols (mg)	n/a	n/a	n/a	n/a	n/a	n/a	n/a	0.0	0.0
Monounsaturated Fat (g)	0.0	0.0	n/a	n/a	0.0	6.048	n/a	6.048	36.288
Polyunsaturated (g)	0.001	0.011	n/a	n/a	0.006	6.501	n/a	6.519	39.114