Receta Classic Lasagna - Detailed Nutritional Facts
Amount Per Serving
8 servings in recipe |
lasagna
0.0g |
beef
56.7g |
onion
12.38g |
garlic
0.33g |
mushrooms
16.5g |
tomatoes spaghetti sauce
60.24g |
tomatoes paste
21.25g |
salt
0.75g |
oregano
0.13g |
egg
5.5g |
cottage cheese
26.25g |
parmesan cheese
4.17g |
mozzarella cheese
0.88g |
spinach
30.6g |
Total Per Serving | Total for Recipe |
---|---|---|---|---|---|---|---|---|---|---|---|---|---|---|---|---|
Protein (g) | n/a | 10.54 | 0.14 | 0.02 | 0.31 | 2.63 | 0.92 | 0.0 | 0.01 | 0.69 | 2.92 | 1.6 | 0.23 | 0.88 | 20.89 | 167.12 |
Total Fat (g) | n/a | 8.5 | 0.01 | 0.0 | 0.05 | 2.34 | 0.1 | 0.0 | 0.01 | 0.55 | 1.13 | 1.19 | 0.18 | 0.12 | 14.18 | 113.44 |
Carbohydrates (g) | n/a | 0.0 | 1.16 | 0.11 | 0.84 | 7.17 | 4.02 | 0.0 | 0.08 | 0.04 | 0.89 | 0.17 | 0.03 | 1.11 | 15.61 | 124.88 |
Ash (g) | n/a | 0.52 | 0.04 | 0.0 | 0.28 | 0.78 | 0.6 | 0.75 | 0.01 | 0.05 | 0.37 | 0.33 | n/a | 0.53 | 4.25 | 34.0 |
Calories (kcal) | n/a | 121.902 | 4.95 | 0.486 | 4.125 | 60.235 | 17.425 | 0.0 | 0.383 | 7.865 | 25.725 | 17.957 | 2.643 | 7.038 | 270.733 | 2165.864 |
Starch (g) | n/a | n/a | 0.0 | n/a | n/a | n/a | 0.05 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.05 | 0.4 |
Sucrose (g) | n/a | n/a | 0.12 | n/a | n/a | n/a | 0.06 | n/a | 0.0 | 0.01 | 0.0 | 0.01 | n/a | 0.02 | 0.22 | 1.76 |
Glucose (dextrose) (g) | n/a | n/a | 0.24 | n/a | n/a | n/a | 1.22 | n/a | 0.0 | 0.01 | 0.0 | 0.01 | n/a | 0.03 | 1.52 | 12.16 |
Fructose (g) | n/a | n/a | 0.16 | n/a | n/a | n/a | 1.24 | n/a | 0.0 | 0.01 | 0.0 | 0.01 | n/a | 0.05 | 1.46 | 11.68 |
Lactose (g) | n/a | n/a | 0.0 | n/a | n/a | n/a | 0.0 | n/a | 0.0 | 0.01 | 0.7 | 0.01 | n/a | 0.0 | 0.71 | 5.68 |
Maltose (g) | n/a | n/a | 0.0 | n/a | n/a | n/a | 0.06 | n/a | 0.0 | 0.01 | 0.0 | 0.01 | n/a | 0.0 | 0.07 | 0.56 |
Alcohol (g) | n/a | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 |
Water (g) | n/a | 37.26 | 11.03 | 0.19 | 15.03 | 47.31 | 15.62 | 0.0 | 0.01 | 4.17 | 20.94 | 0.87 | 0.41 | 27.97 | 180.81 | 1446.48 |
Caffeine (mg) | n/a | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 |
Theobromine (mg) | n/a | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 |
Sugars (g) | n/a | 0.0 | 0.52 | 0.0 | 0.32 | 1.79 | 2.59 | 0.0 | 0.01 | 0.04 | 0.7 | 0.04 | 0.01 | 0.13 | 6.15 | 49.2 |
Galactose (g) | n/a | n/a | 0.0 | n/a | n/a | n/a | 0.0 | n/a | 0.0 | 0.01 | 0.0 | 0.01 | n/a | 0.03 | 0.04 | 0.32 |
Dietary Fiber (g) | n/a | 0.0 | 0.2 | 0.0 | 0.4 | 0.8 | 0.9 | 0.0 | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | 0.7 | 3.1 | 24.8 |
Calcium (mg) | n/a | 8.505 | 2.846 | 0.591 | 1.815 | 6.626 | 7.65 | 0.18 | 1.97 | 2.915 | 21.788 | 46.204 | 6.396 | 30.294 | 137.779 | 1102.232 |
Iron (mg) | n/a | 1.19 | 0.03 | 0.01 | 0.13 | 0.49 | 0.63 | 0.0 | 0.06 | 0.1 | 0.02 | 0.04 | 0.0 | 0.83 | 3.52 | 28.16 |
Magnesium (mg) | n/a | 10.206 | 1.238 | 0.082 | 2.475 | n/a | 8.925 | 0.008 | 0.338 | 0.66 | 2.1 | 1.583 | 0.228 | 24.174 | 52.015 | 416.12 |
Phosphorus (mg) | n/a | 96.955 | 3.589 | 0.499 | 10.89 | n/a | 17.638 | 0.0 | 0.25 | 10.505 | 41.738 | 30.372 | 4.585 | 14.994 | 232.014 | 1856.112 |
Potassium (mg) | n/a | 167.261 | 18.068 | 1.308 | 21.285 | n/a | 215.475 | 0.06 | 2.086 | 7.37 | 27.3 | 5.208 | 0.831 | 170.748 | 637.0 | 5096.0 |
Sodium (mg) | n/a | 37.421 | 0.495 | 0.055 | 70.125 | 216.846 | 167.875 | 290.685 | 0.019 | 7.7 | 95.55 | 63.702 | 4.62 | 24.174 | 979.267 | 7834.136 |
Zinc (mg) | n/a | 2.54 | 0.02 | 0.0 | 0.12 | n/a | 0.13 | 0.0 | 0.01 | 0.06 | 0.11 | 0.16 | 0.03 | 0.16 | 3.34 | 26.72 |
Copper (mg) | n/a | 0.04 | 0.005 | 0.001 | 0.04 | n/a | 0.079 | 0.0 | 0.001 | 0.006 | 0.008 | 0.01 | 0.0 | 0.04 | 0.229 | 1.832 |
Manganese (mg) | n/a | 0.006 | 0.016 | 0.005 | 0.015 | n/a | 0.064 | 0.001 | 0.006 | 0.002 | 0.0 | 0.004 | n/a | 0.275 | 0.394 | 3.152 |
Selenium (mcg) | n/a | 9.0 | 0.1 | 0.0 | 0.7 | n/a | 1.1 | 0.0 | 0.0 | 1.7 | 2.5 | 0.7 | 0.1 | 0.3 | 16.4 | 131.2 |
Vitamin A, IU (IU) | n/a | 0.0 | 0.248 | 0.029 | 0.0 | 0.0 | 324.063 | 0.0 | 8.629 | 26.785 | 36.75 | 18.415 | n/a | 2869.362 | 3284.28 | 26274.24 |
Retinol (mcg) | n/a | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 7.645 | 9.45 | 4.875 | 1.365 | 0.0 | 23.335 | 186.68 |
Vitamin A, RAE (mcg_RAE) | n/a | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 16.15 | 0.0 | 0.431 | 7.7 | 9.713 | 5.0 | 1.4 | 143.514 | 183.907 | 1471.256 |
Beta Carotene (mcg) | n/a | 0.0 | 0.124 | 0.016 | 0.0 | n/a | 191.463 | 0.0 | 5.14 | 0.55 | 3.15 | 1.292 | 0.446 | 1721.556 | 1923.736 | 15389.888 |
Vitamin E (mg) | n/a | 0.21 | 0.0 | 0.0 | 0.0 | n/a | 0.91 | 0.0 | 0.02 | 0.05 | 0.02 | 0.01 | 0.0 | 0.62 | 1.86 | 14.88 |
Vitamin D (IU) | n/a | n/a | n/a | n/a | 3.465 | n/a | n/a | n/a | n/a | 1.925 | n/a | n/a | n/a | n/a | 5.39 | 43.12 |
Lycopene (mcg) | n/a | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 6112.35 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 6112.35 | 48898.8 |
Lutein + zeaxanthin (mcg) | n/a | 0.0 | 0.495 | 0.052 | 0.0 | n/a | 0.0 | 0.0 | 1.078 | 18.205 | 0.0 | 0.0 | 0.0 | 3732.588 | 3752.418 | 30019.344 |
Tocopherol, beta (mg) | n/a | n/a | 0.0 | n/a | n/a | n/a | 0.0 | n/a | 0.01 | 0.0 | 0.0 | n/a | n/a | 0.0 | 0.01 | 0.08 |
Tocopherol, gamma (mg) | n/a | n/a | 0.0 | n/a | n/a | n/a | 0.11 | n/a | 0.02 | 0.03 | 0.0 | n/a | n/a | 0.06 | 0.22 | 1.76 |
Tocopherol, delta (mg) | n/a | n/a | 0.0 | n/a | n/a | n/a | 0.0 | n/a | 0.01 | 0.0 | 0.0 | n/a | n/a | 0.0 | 0.01 | 0.08 |
Vitamin C (mg) | n/a | 0.0 | 0.9 | 0.1 | 0.0 | 0.4 | 4.7 | 0.0 | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | 8.6 | 14.7 | 117.6 |
Thiamin (mg) | n/a | 0.023 | 0.006 | 0.001 | 0.015 | n/a | 0.013 | 0.0 | 0.0 | 0.004 | 0.008 | 0.001 | 0.001 | 0.024 | 0.096 | 0.768 |
Riboflavin (mg) | n/a | 0.085 | 0.004 | 0.0 | 0.003 | n/a | 0.032 | 0.0 | 0.0 | 0.026 | 0.042 | 0.02 | 0.003 | 0.058 | 0.275 | 2.2 |
Niacin (mg) | n/a | 2.636 | 0.015 | 0.002 | 0.262 | n/a | 0.655 | 0.0 | 0.008 | 0.004 | 0.026 | 0.005 | 0.001 | 0.22 | 3.834 | 30.672 |
Pantothenic acid (mg) | n/a | 0.312 | 0.015 | 0.002 | 0.134 | n/a | 0.03 | 0.0 | n/a | 0.079 | 0.147 | 0.014 | n/a | 0.021 | 0.753 | 6.024 |
Vitamin B-6 (mg) | n/a | 0.198 | 0.015 | 0.004 | 0.01 | n/a | 0.047 | 0.0 | 0.002 | 0.008 | 0.013 | 0.002 | 0.001 | 0.061 | 0.36 | 2.88 |
Folate (mcg) | n/a | 3.402 | 2.351 | 0.01 | 1.98 | n/a | 2.55 | 0.0 | 0.343 | 2.585 | 3.15 | 0.417 | 0.088 | 59.364 | 76.239 | 609.912 |
Vitamin B-12 (mcg) | n/a | 1.23 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.07 | 0.11 | 0.09 | 0.02 | 0.0 | 1.53 | 12.24 |
Choline (mg) | n/a | 34.7 | 0.8 | 0.1 | 3.3 | n/a | 8.2 | 0.0 | 0.0 | 13.8 | 4.8 | 0.6 | 0.1 | 5.5 | 71.9 | 575.2 |
Folic acid (mcg) | n/a | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 |
Tryptophan (g) | n/a | 0.057 | 0.001 | 0.0 | 0.003 | n/a | 0.006 | 0.0 | n/a | 0.009 | 0.039 | 0.022 | n/a | 0.012 | 0.15 | 1.2 |
Threonine (g) | n/a | 0.408 | 0.002 | 0.001 | 0.012 | n/a | 0.021 | 0.0 | n/a | 0.031 | 0.131 | 0.061 | n/a | 0.037 | 0.704 | 5.632 |
Isoleucine (g) | n/a | 0.465 | 0.001 | 0.001 | 0.008 | n/a | 0.015 | 0.0 | n/a | 0.037 | 0.155 | 0.082 | n/a | 0.046 | 0.81 | 6.48 |
Leucine (g) | n/a | 0.822 | 0.004 | 0.001 | 0.012 | n/a | 0.023 | 0.0 | n/a | 0.06 | 0.294 | 0.155 | n/a | 0.067 | 1.438 | 11.504 |
Lysine (g) | n/a | 0.873 | 0.005 | 0.001 | 0.012 | n/a | 0.026 | 0.0 | n/a | 0.05 | 0.244 | 0.124 | n/a | 0.052 | 1.386 | 11.088 |
Methionine (g) | n/a | 0.272 | 0.0 | 0.0 | 0.003 | n/a | 0.004 | 0.0 | n/a | 0.021 | 0.071 | 0.042 | n/a | 0.015 | 0.43 | 3.44 |
Cystine (g) | n/a | 0.108 | 0.0 | 0.0 | 0.002 | n/a | 0.004 | 0.0 | n/a | 0.015 | 0.018 | 0.005 | n/a | 0.012 | 0.164 | 1.312 |
Phenylalanine (g) | n/a | 0.408 | 0.004 | 0.001 | 0.008 | n/a | 0.026 | 0.0 | n/a | 0.037 | 0.152 | 0.087 | n/a | 0.04 | 0.762 | 6.096 |
Tyrosine (g) | n/a | 0.323 | 0.001 | 0.0 | 0.005 | n/a | 0.011 | 0.0 | n/a | 0.028 | 0.158 | 0.097 | n/a | 0.034 | 0.656 | 5.248 |
Valine (g) | n/a | 0.516 | 0.002 | 0.001 | 0.023 | n/a | 0.017 | 0.0 | n/a | 0.047 | 0.197 | 0.105 | n/a | 0.049 | 0.958 | 7.664 |
Arginine (g) | n/a | 0.686 | 0.012 | 0.002 | 0.008 | n/a | 0.015 | 0.0 | n/a | 0.045 | 0.131 | 0.065 | n/a | 0.049 | 1.014 | 8.112 |
Histidine (g) | n/a | 0.346 | 0.001 | 0.0 | 0.005 | n/a | 0.013 | 0.0 | n/a | 0.017 | 0.087 | 0.045 | n/a | 0.018 | 0.533 | 4.264 |
Alanine (g) | n/a | 0.658 | 0.002 | 0.0 | 0.02 | n/a | 0.043 | 0.0 | n/a | 0.041 | 0.1 | 0.048 | n/a | 0.043 | 0.955 | 7.64 |
Aspartic acid (g) | n/a | 0.953 | 0.011 | 0.002 | 0.02 | n/a | 0.149 | 0.0 | n/a | 0.073 | 0.239 | 0.111 | n/a | 0.073 | 1.631 | 13.048 |
Glutamic acid (g) | n/a | 1.582 | 0.032 | 0.003 | 0.035 | n/a | 0.404 | 0.0 | n/a | 0.092 | 0.683 | 0.362 | n/a | 0.104 | 3.297 | 26.376 |
Glycine (g) | n/a | 0.709 | 0.004 | 0.001 | 0.01 | n/a | 0.013 | 0.0 | n/a | 0.024 | 0.058 | 0.032 | n/a | 0.04 | 0.889 | 7.112 |
Proline (g) | n/a | 0.533 | 0.001 | 0.0 | 0.008 | n/a | 0.017 | 0.0 | n/a | 0.028 | 0.323 | 0.192 | n/a | 0.034 | 1.137 | 9.096 |
Serine (g) | n/a | 0.42 | 0.002 | 0.001 | 0.01 | n/a | 0.023 | 0.0 | n/a | 0.053 | 0.168 | 0.095 | n/a | 0.031 | 0.803 | 6.424 |
Cholesterol (mg) | n/a | 38.555 | 0.0 | 0.0 | 0.0 | 4.216 | 0.0 | 0.0 | 0.0 | 23.265 | 4.463 | 3.666 | 0.473 | 0.0 | 74.638 | 597.104 |
Trans Fat (g) | n/a | 0.533 | n/a | n/a | n/a | 0.09 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.623 | 4.984 |
Saturated Fat (g) | n/a | 3.328 | 0.005 | 0.0 | 0.005 | 0.958 | 0.021 | 0.0 | 0.003 | 0.171 | 0.452 | 0.721 | 0.095 | 0.018 | 5.777 | 46.216 |
Phytosterols (mg) | n/a | n/a | 1.856 | n/a | n/a | n/a | n/a | 0.0 | 0.254 | n/a | n/a | n/a | n/a | 2.754 | 4.864 | 38.912 |
Monounsaturated Fat (g) | n/a | 3.719 | 0.001 | 0.0 | 0.002 | 0.982 | 0.015 | 0.0 | 0.001 | 0.21 | 0.205 | 0.349 | 0.042 | 0.003 | 5.529 | 44.232 |
Polyunsaturated (g) | n/a | 0.244 | 0.002 | 0.001 | 0.02 | 0.211 | 0.034 | 0.0 | 0.007 | 0.075 | 0.032 | 0.049 | 0.004 | 0.052 | 0.73 | 5.84 |