Receta Classic London Broil - Detailed Nutritional Facts
|
Amount Per Serving
1 servings in recipe |
garlics
7.83g |
mustard
45.0g |
rosemary
3.6g |
onion
0.6g |
olive oil
27.0g |
flank steak
907.18g |
Total Per Serving | Total for Recipe |
|---|---|---|---|---|---|---|---|---|
| Protein (g) | 0.5 | 1.97 | 0.18 | 0.06 | 0.0 | 192.5 | 195.2 | 195.2 |
| Total Fat (g) | 0.04 | 1.8 | 0.55 | 0.01 | 27.0 | 65.04 | 94.44 | 94.44 |
| Carbohydrates (g) | 2.59 | 2.4 | 2.31 | 0.48 | 0.0 | 0.0 | 7.78 | 7.78 |
| Ash (g) | 0.12 | 1.64 | 0.24 | 0.02 | 0.0 | 9.07 | 11.08 | 11.08 |
| Calories (kcal) | 11.667 | 30.15 | 11.916 | 2.082 | 238.68 | 1406.129 | 1700.624 | 1700.624 |
| Starch (g) | n/a | 0.28 | n/a | n/a | n/a | n/a | 0.28 | 0.28 |
| Sucrose (g) | n/a | 0.1 | n/a | n/a | n/a | n/a | 0.1 | 0.1 |
| Glucose (dextrose) (g) | n/a | 0.21 | n/a | n/a | n/a | n/a | 0.21 | 0.21 |
| Fructose (g) | n/a | 0.08 | n/a | n/a | n/a | n/a | 0.08 | 0.08 |
| Lactose (g) | n/a | 0.0 | n/a | n/a | n/a | n/a | 0.0 | 0.0 |
| Maltose (g) | n/a | 0.0 | n/a | n/a | n/a | n/a | 0.0 | 0.0 |
| Alcohol (g) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 |
| Water (g) | 4.59 | 37.19 | 0.34 | 0.03 | 0.0 | 641.65 | 683.79 | 683.79 |
| Caffeine (mg) | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 |
| Theobromine (mg) | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 |
| Sugars (g) | 0.08 | 0.39 | n/a | 0.21 | 0.0 | 0.0 | 0.68 | 0.68 |
| Galactose (g) | n/a | 0.0 | n/a | n/a | n/a | n/a | 0.0 | 0.0 |
| Dietary Fiber (g) | 0.2 | 1.5 | 1.5 | 0.0 | 0.0 | 0.0 | 3.2 | 3.2 |
| Calcium (mg) | 14.172 | 26.1 | 46.08 | 2.178 | 0.27 | 226.795 | 315.595 | 315.595 |
| Iron (mg) | 0.13 | 0.68 | 1.05 | 0.02 | 0.15 | 14.06 | 16.09 | 16.09 |
| Magnesium (mg) | 1.958 | 22.05 | 7.92 | 0.732 | 0.0 | 199.58 | 232.239 | 232.239 |
| Phosphorus (mg) | 11.98 | 47.7 | 2.52 | 2.04 | 0.0 | 1769.001 | 1833.241 | 1833.241 |
| Potassium (mg) | 31.398 | 62.1 | 34.38 | 5.658 | 0.27 | 2975.55 | 3109.357 | 3109.357 |
| Sodium (mg) | 1.331 | 510.75 | 1.8 | 0.324 | 0.54 | 489.877 | 1004.622 | 1004.622 |
| Zinc (mg) | 0.09 | 0.29 | 0.12 | 0.01 | 0.0 | 33.57 | 34.07 | 34.07 |
| Copper (mg) | 0.023 | 0.041 | 0.02 | 0.001 | 0.0 | 0.635 | 0.72 | 0.72 |
| Manganese (mg) | 0.131 | 0.189 | 0.067 | 0.002 | 0.0 | 0.091 | 0.48 | 0.48 |
| Selenium (mcg) | 1.1 | 14.8 | 0.2 | 0.0 | 0.0 | 216.8 | 232.9 | 232.9 |
| Vitamin A, IU (IU) | 0.705 | 31.95 | 112.608 | 0.0 | 0.0 | 0.0 | 145.263 | 145.263 |
| Retinol (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 |
| Vitamin A, RAE (mcg_RAE) | 0.0 | 1.8 | 5.616 | 0.0 | 0.0 | 0.0 | 7.416 | 7.416 |
| Beta Carotene (mcg) | 0.392 | 13.05 | n/a | 0.0 | 0.0 | 0.0 | 13.442 | 13.442 |
| Vitamin E (mg) | 0.01 | 0.16 | n/a | 0.0 | 3.87 | 2.81 | 6.86 | 6.86 |
| Vitamin D (IU) | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | 0.0 |
| Lycopene (mcg) | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 |
| Lutein + zeaxanthin (mcg) | 1.253 | 8.1 | n/a | 0.0 | 0.0 | 0.0 | 9.353 | 9.353 |
| Tocopherol, beta (mg) | n/a | 0.0 | n/a | 0.0 | 0.03 | 0.0 | 0.03 | 0.03 |
| Tocopherol, gamma (mg) | n/a | 0.92 | n/a | 0.0 | 0.22 | 0.0 | 1.15 | 1.15 |
| Tocopherol, delta (mg) | n/a | 0.04 | n/a | 0.0 | 0.0 | 0.0 | 0.04 | 0.04 |
| Vitamin C (mg) | 2.4 | 0.7 | 2.2 | 0.1 | 0.0 | 0.0 | 5.4 | 5.4 |
| Thiamin (mg) | 0.016 | 0.153 | 0.018 | 0.003 | 0.0 | 0.635 | 0.825 | 0.825 |
| Riboflavin (mg) | 0.009 | 0.014 | 0.015 | 0.0 | 0.0 | 0.907 | 0.945 | 0.945 |
| Niacin (mg) | 0.055 | 0.234 | 0.036 | 0.004 | 0.0 | 56.789 | 57.118 | 57.118 |
| Pantothenic acid (mg) | 0.047 | 0.135 | n/a | n/a | 0.0 | 5.534 | 5.716 | 5.716 |
| Vitamin B-6 (mg) | 0.097 | 0.027 | 0.063 | 0.007 | 0.0 | 5.262 | 5.456 | 5.456 |
| Folate (mcg) | 0.235 | 3.15 | 11.052 | 0.996 | 0.0 | 99.79 | 115.223 | 115.223 |
| Vitamin B-12 (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 9.89 | 9.89 | 9.89 |
| Choline (mg) | 1.8 | 10.1 | n/a | 0.2 | 0.1 | 803.8 | 816.0 | 816.0 |
| Folic acid (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 |
| Tryptophan (g) | 0.005 | 0.005 | n/a | 0.001 | 0.0 | 1.27 | 1.281 | 1.281 |
| Threonine (g) | 0.013 | 0.077 | n/a | 0.001 | 0.0 | 7.711 | 7.801 | 7.801 |
| Isoleucine (g) | 0.017 | 0.068 | n/a | 0.002 | 0.0 | 8.8 | 8.886 | 8.886 |
| Leucine (g) | 0.024 | 0.135 | n/a | 0.002 | 0.0 | 15.331 | 15.493 | 15.493 |
| Lysine (g) | 0.021 | 0.122 | n/a | 0.003 | 0.0 | 16.239 | 16.384 | 16.384 |
| Methionine (g) | 0.006 | 0.036 | n/a | 0.001 | 0.0 | 4.989 | 5.032 | 5.032 |
| Cystine (g) | 0.005 | 0.036 | n/a | 0.001 | 0.0 | 2.449 | 2.492 | 2.492 |
| Phenylalanine (g) | 0.014 | 0.077 | n/a | 0.002 | 0.0 | 7.62 | 7.712 | 7.712 |
| Tyrosine (g) | 0.006 | 0.063 | n/a | 0.001 | 0.0 | 6.169 | 6.239 | 6.239 |
| Valine (g) | 0.023 | 0.09 | n/a | 0.001 | 0.0 | 9.525 | 9.64 | 9.64 |
| Arginine (g) | 0.049 | 0.117 | n/a | 0.008 | 0.0 | 12.428 | 12.603 | 12.603 |
| Histidine (g) | 0.009 | 0.054 | n/a | 0.001 | 0.0 | 6.169 | 6.232 | 6.232 |
| Alanine (g) | 0.01 | 0.077 | n/a | 0.001 | 0.0 | 11.703 | 11.791 | 11.791 |
| Aspartic acid (g) | 0.038 | 0.18 | n/a | 0.003 | 0.0 | 17.509 | 17.73 | 17.73 |
| Glutamic acid (g) | 0.063 | 0.338 | n/a | 0.011 | 0.0 | 28.939 | 29.351 | 29.351 |
| Glycine (g) | 0.016 | 0.108 | n/a | 0.002 | 0.0 | 11.703 | 11.828 | 11.828 |
| Proline (g) | 0.008 | 0.167 | n/a | 0.002 | 0.0 | 9.163 | 9.339 | 9.339 |
| Serine (g) | 0.015 | 0.095 | n/a | 0.002 | 0.0 | 7.62 | 7.731 | 7.731 |
| Cholesterol (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 317.513 | 317.513 | 317.513 |
| Trans Fat (g) | n/a | 0.005 | n/a | n/a | n/a | n/a | 0.005 | 0.005 |
| Saturated Fat (g) | 0.007 | 0.113 | 0.265 | 0.001 | 3.729 | 27.034 | 31.149 | 31.149 |
| Phytosterols (mg) | n/a | n/a | 2.088 | 0.522 | 59.67 | n/a | 62.28 | 62.28 |
| Monounsaturated Fat (g) | 0.001 | 1.184 | 0.108 | 0.001 | 19.699 | 26.49 | 47.482 | 47.482 |
| Polyunsaturated (g) | 0.02 | 0.428 | 0.084 | 0.003 | 2.84 | 2.54 | 5.914 | 5.914 |