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Receta Classic Macaroni And Cheese - Detailed Nutritional Facts

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
1 pkt macaroni
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Amount Per Serving
6 servings in recipe 		macaroni
0.0g 		butter
9.47g 		flour
5.21g 		milk
81.33g 		pepper
0.02g 		sauce
0.4g 		cream
10.0g 		cheddar cheese
56.5g 		Total Per Serving Total for Recipe
Protein (g) n/a 0.08 0.54 2.74 0.0 0.01 0.21 14.07 17.64 105.84
Total Fat (g) n/a 7.68 0.05 0.79 0.0 0.0 3.7 18.72 30.95 185.7
Carbohydrates (g) n/a 0.01 3.97 4.06 0.01 0.0 0.28 0.72 9.05 54.3
Ash (g) n/a 0.2 0.02 0.61 0.0 0.01 0.05 2.22 3.11 18.66
Calories (kcal) n/a 67.876 18.958 34.16 0.043 0.048 34.5 227.695 383.28 2299.68
Starch (g) n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Sucrose (g) n/a n/a n/a 0.0 n/a n/a n/a 0.14 0.14 0.84
Glucose (dextrose) (g) n/a n/a n/a 0.0 n/a n/a n/a n/a 0.0 0.0
Fructose (g) n/a n/a n/a 0.0 n/a n/a n/a n/a 0.0 0.0
Lactose (g) n/a n/a n/a 4.23 n/a n/a n/a 0.13 4.36 26.16
Maltose (g) n/a n/a n/a 0.0 n/a n/a n/a 0.08 0.08 0.48
Alcohol (g) n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Water (g) n/a 1.5 0.62 73.13 0.0 0.38 5.77 20.76 102.18 613.08
Caffeine (mg) n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Theobromine (mg) n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Sugars (g) n/a 0.01 0.01 4.23 0.0 0.0 0.01 0.29 4.55 27.3
Galactose (g) n/a n/a n/a 0.0 n/a n/a n/a n/a 0.0 0.0
Dietary Fiber (g) n/a 0.0 0.1 0.0 0.0 0.0 0.0 0.0 0.1 0.6
Calcium (mg) n/a 2.272 0.781 96.787 0.073 0.048 6.5 407.365 513.826 3082.956
Iron (mg) n/a 0.0 0.24 0.02 0.0 0.0 0.0 0.38 0.66 3.96
Magnesium (mg) n/a 0.189 1.146 8.947 0.032 0.048 0.7 15.82 26.882 161.292
Phosphorus (mg) n/a 2.272 5.625 77.267 0.029 0.092 6.2 289.28 380.765 2284.59
Potassium (mg) n/a 2.272 5.573 122.0 0.21 0.512 7.5 55.37 193.437 1160.622
Sodium (mg) n/a 54.528 0.104 35.787 0.007 2.532 3.8 350.865 447.623 2685.738
Zinc (mg) n/a 0.01 0.04 0.34 0.0 0.0 0.02 1.76 2.17 13.02
Copper (mg) n/a 0.0 0.007 0.008 0.0 0.0 0.001 0.017 0.034 0.204
Manganese (mg) n/a 0.0 0.035 0.0 0.001 0.0 0.0 0.006 0.042 0.252
Selenium (mcg) n/a 0.1 1.8 2.7 0.0 0.0 0.1 7.9 12.5 75.0
Vitamin A, IU (IU) n/a 236.572 0.0 159.413 0.05 6.56 147.0 566.13 1115.725 6694.35
Retinol (mcg) n/a 63.521 0.0 47.173 0.0 0.0 40.5 145.77 296.965 1781.79
Vitamin A, RAE (mcg_RAE) n/a 64.752 0.0 47.173 0.003 0.328 41.1 149.725 303.081 1818.486
Beta Carotene (mcg) n/a 14.957 0.0 1.627 0.026 3.676 7.2 48.025 75.511 453.066
Vitamin E (mg) n/a 0.22 0.0 0.01 0.0 0.0 0.11 0.16 0.5 3.0
Vitamin D (IU) n/a 5.301 n/a 42.293 n/a n/a 5.2 6.78 59.575 357.45
Lycopene (mcg) n/a 0.0 0.0 0.0 0.001 0.0 0.0 0.0 0.001 0.006
Lutein + zeaxanthin (mcg) n/a 0.0 0.938 0.0 0.034 0.04 0.0 0.0 1.012 6.072
Tocopherol, beta (mg) n/a 0.0 0.0 0.0 0.0 n/a n/a n/a 0.0 0.0
Tocopherol, gamma (mg) n/a 0.0 0.02 0.0 0.0 n/a n/a 0.0 0.02 0.12
Tocopherol, delta (mg) n/a 0.0 0.0 0.0 0.0 n/a n/a 0.0 0.0 0.0
Vitamin C (mg) n/a 0.0 0.0 0.0 0.0 0.0 0.1 0.0 0.1 0.6
Thiamin (mg) n/a 0.001 0.041 0.016 0.0 0.0 0.002 0.017 0.077 0.462
Riboflavin (mg) n/a 0.003 0.026 0.155 0.0 0.0 0.011 0.215 0.409 2.454
Niacin (mg) n/a 0.004 0.307 0.073 0.0 0.001 0.004 0.045 0.434 2.604
Pantothenic acid (mg) n/a 0.01 0.023 0.293 n/a 0.0 0.026 0.232 0.584 3.504
Vitamin B-6 (mg) n/a 0.0 0.002 0.033 0.0 0.001 0.003 0.04 0.078 0.468
Folate (mcg) n/a 0.284 9.531 4.067 0.002 0.004 0.4 10.17 24.458 146.748
Vitamin B-12 (mcg) n/a 0.02 0.0 0.36 0.0 0.0 0.02 0.47 0.86 5.16
Choline (mg) n/a 1.8 0.5 14.4 0.0 0.0 1.7 9.3 27.7 166.2
Folic acid (mcg) n/a 0.0 8.021 0.0 0.0 0.004 0.0 0.0 8.025 48.15
Tryptophan (g) n/a 0.001 0.007 0.033 n/a 0.0 0.003 0.181 0.224 1.344
Threonine (g) n/a 0.004 0.015 0.073 n/a 0.0 0.009 0.503 0.604 3.624
Isoleucine (g) n/a 0.005 0.019 0.155 n/a 0.0 0.012 0.876 1.066 6.396
Leucine (g) n/a 0.008 0.037 0.309 n/a 0.0 0.02 1.35 1.724 10.344
Lysine (g) n/a 0.007 0.012 0.236 n/a 0.0 0.016 1.17 1.44 8.64
Methionine (g) n/a 0.002 0.009 0.065 n/a 0.0 0.005 0.367 0.449 2.694
Cystine (g) n/a 0.001 0.011 0.098 n/a 0.0 0.002 0.073 0.186 1.116
Phenylalanine (g) n/a 0.004 0.027 0.138 n/a 0.0 0.01 0.74 0.919 5.514
Tyrosine (g) n/a 0.004 0.016 0.114 n/a 0.0 0.01 0.678 0.822 4.932
Valine (g) n/a 0.006 0.022 0.179 n/a 0.0 0.014 0.938 1.159 6.954
Arginine (g) n/a 0.003 0.022 0.081 n/a 0.0 0.007 0.531 0.644 3.864
Histidine (g) n/a 0.002 0.012 0.065 n/a 0.0 0.006 0.492 0.577 3.462
Alanine (g) n/a 0.003 0.017 0.089 n/a 0.0 0.007 0.396 0.512 3.072
Aspartic acid (g) n/a 0.006 0.023 0.252 n/a 0.001 0.016 0.904 1.201 7.206
Glutamic acid (g) n/a 0.017 0.181 0.634 n/a 0.001 0.043 3.441 4.317 25.902
Glycine (g) n/a 0.002 0.019 0.049 n/a 0.0 0.004 0.243 0.317 1.902
Proline (g) n/a 0.008 0.063 0.293 n/a 0.0 0.02 1.588 1.971 11.826
Serine (g) n/a 0.005 0.027 0.171 n/a 0.0 0.011 0.825 1.039 6.234
Cholesterol (mg) n/a 20.353 0.0 4.067 0.0 0.0 13.7 59.325 97.445 584.67
Trans Fat (g) n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Saturated Fat (g) n/a 4.863 0.008 0.512 0.0 0.0 2.303 11.916 19.603 117.618
Phytosterols (mg) n/a n/a n/a n/a 0.015 n/a n/a n/a 0.015 0.09
Monounsaturated Fat (g) n/a 1.99 0.005 0.228 0.0 0.0 1.069 5.305 8.597 51.582
Polyunsaturated (g) n/a 0.288 0.021 0.033 0.0 0.002 0.137 0.531 1.012 6.072