Receta Classic Mashed Potatoes - Detailed Nutritional Facts

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).

By Christine's Recipes Prep time: 5 mins

Cook time: 25 mins

Yield: 2 to 3 serves

Ingredients:

salt, to taste

freshly ground pepper, to taste

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

Amount Per Serving 1 servings in recipe	classic 45.0g	potatoes 945.0g	butter 18.0g	milk 37.5g	salt 0.0g	pepper 0.0g	Total Per Serving	Total for Recipe
Protein (g)	8.87	19.09	0.15	1.21	n/a	n/a	29.31	29.31
Total Fat (g)	0.23	0.85	14.6	1.22	n/a	n/a	16.89	16.89
Carbohydrates (g)	1.67	165.09	0.01	1.7	n/a	n/a	168.46	168.46
Ash (g)	1.49	10.21	0.38	0.26	n/a	n/a	12.33	12.33
Calories (kcal)	44.1	727.65	129.06	22.5	n/a	n/a	923.31	923.31
Starch (g)	n/a	145.91	n/a	n/a	n/a	n/a	145.91	145.91
Sucrose (g)	n/a	1.61	n/a	0.0	n/a	n/a	1.61	1.61
Glucose (dextrose) (g)	n/a	3.12	n/a	0.0	n/a	n/a	3.12	3.12
Fructose (g)	n/a	2.55	n/a	0.0	n/a	n/a	2.55	2.55
Lactose (g)	n/a	0.0	n/a	1.97	n/a	n/a	1.97	1.97
Maltose (g)	n/a	0.0	n/a	0.0	n/a	n/a	0.0	0.0
Alcohol (g)	n/a	0.0	0.0	0.0	n/a	n/a	0.0	0.0
Water (g)	32.81	749.76	2.86	33.12	n/a	n/a	818.54	818.54
Caffeine (mg)	n/a	0.0	0.0	0.0	n/a	n/a	0.0	0.0
Theobromine (mg)	n/a	0.0	0.0	0.0	n/a	n/a	0.0	0.0
Sugars (g)	0.32	7.37	0.01	1.97	n/a	n/a	9.67	9.67
Galactose (g)	n/a	0.0	n/a	0.0	n/a	n/a	0.0	0.0
Dietary Fiber (g)	0.0	20.8	0.0	0.0	n/a	n/a	20.8	20.8
Calcium (mg)	3.6	113.4	4.32	42.375	n/a	n/a	163.695	163.695
Iron (mg)	0.58	7.37	0.0	0.01	n/a	n/a	7.96	7.96
Magnesium (mg)	14.4	217.35	0.36	3.75	n/a	n/a	235.86	235.86
Phosphorus (mg)	126.9	538.65	4.32	34.125	n/a	n/a	703.995	703.995
Potassium (mg)	130.95	3978.45	4.32	53.625	n/a	n/a	4167.345	4167.345
Sodium (mg)	513.9	56.7	103.68	15.0	n/a	n/a	689.28	689.28
Zinc (mg)	0.4	2.74	0.02	0.15	n/a	n/a	3.3	3.3
Copper (mg)	0.108	1.04	0.0	0.004	n/a	n/a	1.151	1.151
Manganese (mg)	n/a	1.418	0.0	0.0	n/a	n/a	1.418	1.418
Selenium (mcg)	n/a	2.8	0.2	1.4	n/a	n/a	4.4	4.4
Vitamin A, IU (IU)	0.0	18.9	449.82	38.25	n/a	n/a	506.97	506.97
Retinol (mcg)	n/a	0.0	120.78	10.5	n/a	n/a	131.28	131.28
Vitamin A, RAE (mcg_RAE)	n/a	0.0	123.12	10.5	n/a	n/a	133.62	133.62
Beta Carotene (mcg)	n/a	9.45	28.44	1.875	n/a	n/a	39.765	39.765
Vitamin E (mg)	n/a	0.09	0.42	0.02	n/a	n/a	0.53	0.53
Vitamin D (IU)	n/a	n/a	10.08	15.0	n/a	n/a	25.08	25.08
Lycopene (mcg)	n/a	0.0	0.0	0.0	n/a	n/a	0.0	0.0
Lutein + zeaxanthin (mcg)	n/a	75.6	0.0	0.0	n/a	n/a	75.6	75.6
Tocopherol, beta (mg)	n/a	0.0	0.0	0.0	n/a	n/a	0.0	0.0
Tocopherol, gamma (mg)	n/a	0.0	0.0	0.0	n/a	n/a	0.0	0.0
Tocopherol, delta (mg)	n/a	0.0	0.0	0.0	n/a	n/a	0.0	0.0
Vitamin C (mg)	0.0	186.2	0.0	0.0	n/a	n/a	186.2	186.2
Thiamin (mg)	n/a	0.756	0.002	0.015	n/a	n/a	0.773	0.773
Riboflavin (mg)	n/a	0.284	0.005	0.068	n/a	n/a	0.356	0.356
Niacin (mg)	n/a	9.923	0.007	0.041	n/a	n/a	9.971	9.971
Pantothenic acid (mg)	n/a	2.835	0.02	0.135	n/a	n/a	2.99	2.99
Vitamin B-6 (mg)	n/a	2.835	0.0	0.015	n/a	n/a	2.85	2.85
Folate (mcg)	n/a	151.2	0.54	1.875	n/a	n/a	153.615	153.615
Vitamin B-12 (mcg)	n/a	0.0	0.03	0.17	n/a	n/a	0.2	0.2
Choline (mg)	n/a	114.3	3.4	5.4	n/a	n/a	123.1	123.1
Folic acid (mcg)	n/a	0.0	0.0	0.0	n/a	n/a	0.0	0.0
Tryptophan (g)	n/a	0.284	0.002	0.03	n/a	n/a	0.315	0.315
Threonine (g)	n/a	0.756	0.007	0.053	n/a	n/a	0.816	0.816
Isoleucine (g)	n/a	0.756	0.009	0.064	n/a	n/a	0.829	0.829
Leucine (g)	n/a	1.134	0.014	0.101	n/a	n/a	1.25	1.25
Lysine (g)	n/a	1.229	0.013	0.053	n/a	n/a	1.294	1.294
Methionine (g)	n/a	0.284	0.004	0.03	n/a	n/a	0.317	0.317
Cystine (g)	n/a	0.284	0.002	0.008	n/a	n/a	0.293	0.293
Phenylalanine (g)	n/a	0.851	0.007	0.056	n/a	n/a	0.914	0.914
Tyrosine (g)	n/a	0.756	0.007	0.056	n/a	n/a	0.819	0.819
Valine (g)	n/a	1.134	0.011	0.071	n/a	n/a	1.216	1.216
Arginine (g)	n/a	0.945	0.005	0.03	n/a	n/a	0.98	0.98
Histidine (g)	n/a	0.473	0.004	0.03	n/a	n/a	0.506	0.506
Alanine (g)	n/a	0.567	0.005	0.038	n/a	n/a	0.61	0.61
Aspartic acid (g)	n/a	4.82	0.011	0.09	n/a	n/a	4.92	4.92
Glutamic acid (g)	n/a	3.308	0.032	0.244	n/a	n/a	3.584	3.584
Glycine (g)	n/a	0.567	0.004	0.03	n/a	n/a	0.601	0.601
Proline (g)	n/a	0.662	0.014	0.128	n/a	n/a	0.803	0.803
Serine (g)	n/a	0.851	0.009	0.041	n/a	n/a	0.901	0.901
Cholesterol (mg)	23.4	0.0	38.7	3.75	n/a	n/a	65.85	65.85
Trans Fat (g)	n/a	n/a	n/a	n/a	n/a	n/a	0.0	0.0
Saturated Fat (g)	0.072	0.284	9.247	0.701	n/a	n/a	10.303	10.303
Phytosterols (mg)	n/a	47.25	n/a	n/a	n/a	n/a	47.25	47.25
Monounsaturated Fat (g)	0.081	0.0	3.784	0.304	n/a	n/a	4.168	4.168
Polyunsaturated (g)	0.036	0.378	0.547	0.075	n/a	n/a	1.036	1.036