Receta Classic Meatless Lasagna - Detailed Nutritional Facts

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).

12 ounce Morningstar Farms Sausage Style Recipe Crumbles

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Amount Per Serving 12 servings in recipe	olive oil 1.13g	onions 12.0g	cloves 0.13g	pepper 0.85g	tomatoes 132.3g	tomatoes paste 5.46g	sugar 0.35g	basil 0.05g	oregano 0.08g	ricotta cheese 70.88g	parmesan cheese 6.25g	parsley 1.58g	lasagna noodles 37.8g	mozzarella cheese 37.8g	Total Per Serving	Total for Recipe
Protein (g)	0.0	0.13	0.01	0.01	2.17	0.24	0.0	0.0	0.01	8.02	2.4	0.05	4.93	9.81	27.78	333.36
Total Fat (g)	1.13	0.01	0.03	0.0	0.37	0.03	0.0	0.0	0.01	7.4	1.79	0.01	0.57	7.57	18.91	226.92
Carbohydrates (g)	0.0	1.12	0.08	0.05	9.64	1.03	0.35	0.0	0.05	2.9	0.25	0.1	28.22	1.45	45.26	543.12
Ash (g)	0.0	0.04	0.01	0.0	1.79	0.15	0.0	0.0	0.01	n/a	0.5	0.03	0.33	n/a	2.87	34.44
Calories (kcal)	9.945	4.8	0.404	0.263	42.336	4.476	1.355	0.011	0.255	110.565	26.938	0.57	140.235	114.156	456.307	5475.684
Starch (g)	n/a	0.0	n/a	0.0	n/a	0.01	n/a	n/a	n/a	n/a	n/a	n/a	23.61	n/a	23.62	283.44
Sucrose (g)	n/a	0.12	0.0	0.0	n/a	0.02	n/a	0.0	0.0	n/a	0.01	n/a	0.18	n/a	0.33	3.96
Glucose (dextrose) (g)	n/a	0.24	0.0	0.02	n/a	0.31	n/a	0.0	0.0	n/a	0.01	n/a	0.05	n/a	0.62	7.44
Fructose (g)	n/a	0.15	0.0	0.02	n/a	0.32	n/a	0.0	0.0	n/a	0.01	n/a	0.04	n/a	0.55	6.6
Lactose (g)	n/a	0.0	0.0	0.0	n/a	0.0	n/a	0.0	0.0	n/a	0.01	n/a	0.0	n/a	0.01	0.12
Maltose (g)	n/a	0.0	0.0	0.0	n/a	0.02	n/a	0.0	0.0	n/a	0.01	n/a	0.74	n/a	0.77	9.24
Alcohol (g)	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0
Water (g)	0.0	10.69	0.01	0.78	118.33	4.01	0.0	0.04	0.01	51.78	1.3	1.39	3.74	17.56	209.65	2515.8
Caffeine (mg)	0.0	0.0	0.0	0.0	n/a	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0
Theobromine (mg)	0.0	0.0	0.0	0.0	n/a	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0
Sugars (g)	0.0	0.51	0.0	0.04	n/a	0.66	0.35	0.0	0.0	0.21	0.06	0.01	1.01	0.23	3.08	36.96
Galactose (g)	n/a	0.0	0.0	0.0	n/a	0.0	n/a	0.0	0.0	n/a	0.01	n/a	0.0	n/a	0.01	0.12
Dietary Fiber (g)	0.0	0.2	0.0	0.0	2.5	0.2	0.0	0.0	0.0	0.0	0.0	0.1	1.2	0.0	4.3	51.6
Calcium (mg)	0.011	2.76	0.808	0.059	44.982	1.965	0.004	0.083	1.313	170.1	69.313	2.185	7.938	276.318	577.838	6934.056
Iron (mg)	0.01	0.03	0.01	0.0	1.72	0.16	0.0	0.0	0.04	0.29	0.06	0.1	1.25	0.09	3.75	45.0
Magnesium (mg)	0.0	1.2	0.33	0.102	26.46	2.293	0.0	0.03	0.225	9.214	2.375	0.792	20.034	9.828	72.881	874.572
Phosphorus (mg)	0.0	3.48	0.131	0.221	42.336	4.53	0.0	0.026	0.167	120.488	45.563	0.918	71.44	198.072	487.372	5848.464
Potassium (mg)	0.011	17.52	1.378	1.791	387.639	55.348	0.007	0.138	1.391	81.506	7.813	8.772	84.292	35.91	683.515	8202.18
Sodium (mg)	0.023	0.48	0.304	0.034	174.636	43.121	0.0	0.002	0.013	73.71	95.563	0.887	2.268	199.584	590.623	7087.476
Zinc (mg)	0.0	0.02	0.0	0.0	0.36	0.03	0.0	0.0	0.0	0.89	0.24	0.02	0.53	1.18	3.28	39.36
Copper (mg)	0.0	0.005	0.0	0.0	0.238	0.02	0.0	0.0	0.001	0.021	0.015	0.002	0.11	0.011	0.424	5.088
Manganese (mg)	0.0	0.016	0.038	0.001	0.238	0.016	0.0	0.001	0.004	n/a	0.006	0.003	0.348	n/a	0.669	8.028
Selenium (mcg)	0.0	0.1	0.0	0.0	0.8	0.3	0.0	0.0	0.0	11.1	1.1	0.0	23.9	6.2	43.4	520.8
Vitamin A, IU (IU)	0.0	0.24	0.663	26.573	924.777	83.24	0.0	2.476	5.753	n/a	27.625	133.38	0.0	n/a	1204.725	14456.7
Retinol (mcg)	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	78.671	7.313	0.0	0.0	58.968	144.952	1739.424
Vitamin A, RAE (mcg_RAE)	0.0	0.0	0.034	1.332	46.305	4.148	0.0	0.124	0.288	80.798	7.5	6.666	0.0	60.48	207.674	2492.088
Beta Carotene (mcg)	0.0	0.12	0.105	13.783	n/a	49.18	0.0	1.475	3.427	18.428	1.938	80.022	0.0	19.278	187.753	2253.036
Vitamin E (mg)	0.16	0.0	0.01	0.01	n/a	0.23	0.0	0.0	0.02	0.06	0.02	0.01	0.04	0.14	0.71	8.52
Vitamin D (IU)	n/a	n/a	n/a	n/a	n/a	n/a	n/a	n/a	n/a	n/a	n/a	n/a	n/a	n/a	0.0	0.0
Lycopene (mcg)	0.0	0.0	0.0	0.0	n/a	1570.035	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	1570.035	18840.42
Lutein + zeaxanthin (mcg)	0.0	0.48	0.0	0.433	n/a	0.0	0.0	2.652	0.718	0.0	0.0	88.049	6.804	0.0	99.136	1189.632
Tocopherol, beta (mg)	0.0	0.0	n/a	0.0	n/a	0.0	n/a	0.0	0.01	n/a	n/a	0.0	0.02	n/a	0.03	0.36
Tocopherol, gamma (mg)	0.01	0.0	n/a	0.0	n/a	0.03	n/a	0.0	0.02	n/a	n/a	0.01	0.33	n/a	0.4	4.8
Tocopherol, delta (mg)	0.0	0.0	n/a	0.0	n/a	0.0	n/a	0.0	0.0	n/a	n/a	0.0	0.0	n/a	0.0	0.0
Vitamin C (mg)	0.0	0.9	0.1	1.1	12.2	1.2	0.0	0.0	0.0	0.0	0.0	2.1	0.0	0.0	17.6	211.2
Thiamin (mg)	0.0	0.006	0.0	0.0	0.106	0.003	0.0	0.0	0.0	0.014	0.002	0.001	0.336	0.038	0.508	6.096
Riboflavin (mg)	0.0	0.004	0.0	0.001	0.066	0.008	0.0	0.0	0.0	0.135	0.031	0.002	0.151	0.125	0.522	6.264
Niacin (mg)	0.0	0.014	0.002	0.008	1.614	0.168	0.0	0.0	0.005	0.064	0.007	0.021	2.714	0.045	4.663	55.956
Pantothenic acid (mg)	0.0	0.014	n/a	0.003	0.37	0.008	0.0	0.0	n/a	n/a	0.021	0.006	0.163	n/a	0.585	7.02
Vitamin B-6 (mg)	0.0	0.014	0.001	0.002	0.198	0.012	0.0	0.0	0.001	0.021	0.003	0.001	0.053	0.03	0.338	4.056
Folate (mcg)	0.0	2.28	0.116	0.39	17.199	0.655	0.0	0.032	0.228	8.505	0.625	2.407	89.584	3.78	125.802	1509.624
Vitamin B-12 (mcg)	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.23	0.14	0.0	0.0	0.87	1.24	14.88
Choline (mg)	0.0	0.7	0.0	0.0	n/a	2.1	0.0	0.0	0.0	12.0	1.0	0.2	5.7	5.4	27.2	326.4
Folic acid (mcg)	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	82.78	0.0	82.78	993.36
Tryptophan (g)	0.0	0.001	n/a	0.0	0.013	0.002	n/a	0.0	n/a	n/a	0.033	0.001	0.072	n/a	0.121	1.452
Threonine (g)	0.0	0.002	n/a	0.0	0.053	0.005	n/a	0.0	n/a	n/a	0.091	0.002	0.174	n/a	0.328	3.936
Isoleucine (g)	0.0	0.001	n/a	0.0	0.053	0.004	n/a	0.0	n/a	n/a	0.123	0.002	0.193	n/a	0.376	4.512
Leucine (g)	0.0	0.004	n/a	0.0	0.079	0.006	n/a	0.0	n/a	n/a	0.233	0.003	0.374	n/a	0.699	8.388
Lysine (g)	0.0	0.005	n/a	0.0	0.079	0.007	n/a	0.0	n/a	n/a	0.186	0.003	0.113	n/a	0.394	4.728
Methionine (g)	0.0	0.0	n/a	0.0	0.013	0.001	n/a	0.0	n/a	n/a	0.064	0.001	0.057	n/a	0.136	1.632
Cystine (g)	0.0	0.0	n/a	0.0	0.026	0.001	n/a	0.0	n/a	n/a	0.008	0.0	0.098	n/a	0.134	1.608
Phenylalanine (g)	0.0	0.004	n/a	0.0	0.053	0.007	n/a	0.0	n/a	n/a	0.13	0.002	0.253	n/a	0.449	5.388
Tyrosine (g)	0.0	0.001	n/a	0.0	0.04	0.003	n/a	0.0	n/a	n/a	0.146	0.001	0.091	n/a	0.281	3.372
Valine (g)	0.0	0.002	n/a	0.0	0.053	0.004	n/a	0.0	n/a	n/a	0.158	0.003	0.223	n/a	0.443	5.316
Arginine (g)	0.0	0.012	n/a	0.0	0.053	0.004	n/a	0.0	n/a	n/a	0.098	0.002	0.178	n/a	0.347	4.164
Histidine (g)	0.0	0.001	n/a	0.0	0.026	0.003	n/a	0.0	n/a	n/a	0.068	0.001	0.113	n/a	0.214	2.568
Alanine (g)	0.0	0.002	n/a	0.0	0.066	0.011	n/a	0.0	n/a	n/a	0.073	0.003	0.166	n/a	0.322	3.864
Aspartic acid (g)	0.0	0.011	n/a	0.002	0.291	0.038	n/a	0.0	n/a	n/a	0.167	0.005	0.234	n/a	0.748	8.976
Glutamic acid (g)	0.0	0.031	n/a	0.002	0.754	0.104	n/a	0.0	n/a	n/a	0.544	0.004	1.739	n/a	3.177	38.124
Glycine (g)	0.0	0.004	n/a	0.0	0.053	0.003	n/a	0.0	n/a	n/a	0.048	0.002	0.166	n/a	0.276	3.312
Proline (g)	0.0	0.001	n/a	0.0	0.04	0.004	n/a	0.0	n/a	n/a	0.289	0.003	0.593	n/a	0.931	11.172
Serine (g)	0.0	0.002	n/a	0.0	0.053	0.006	n/a	0.0	n/a	n/a	0.143	0.002	0.234	n/a	0.441	5.292
Cholesterol (mg)	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	29.059	5.5	0.0	0.0	20.412	54.971	659.652
Trans Fat (g)	n/a	n/a	n/a	n/a	n/a	n/a	n/a	n/a	n/a	n/a	n/a	n/a	0.0	n/a	0.0	0.0
Saturated Fat (g)	0.155	0.005	0.007	0.0	0.053	0.005	0.0	0.0	0.002	4.685	1.081	0.002	0.106	4.113	10.214	122.568
Phytosterols (mg)	2.486	1.8	0.32	n/a	n/a	n/a	n/a	n/a	0.169	n/a	n/a	0.079	n/a	n/a	4.855	58.26
Monounsaturated Fat (g)	0.821	0.001	0.002	0.0	0.053	0.004	0.0	0.0	0.001	2.105	0.524	0.005	0.064	1.833	5.412	64.944
Polyunsaturated (g)	0.118	0.002	0.009	0.001	0.146	0.009	0.0	0.0	0.004	0.227	0.073	0.002	0.212	0.193	0.995	11.94