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Receta Classic Meatloaf - Detailed Nutritional Facts

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
20-30 crackers, crumbled
salt and pepper to taste
garlic pwdr to taste
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Amount Per Serving
8 servings in recipe 		beef
113.4g 		ketchup
15.0g 		eggs
12.32g 		crackers
0.0g 		worcestershire sauce
4.25g 		onion
7.87g 		pepper
0.0g 		salt
0.0g 		garlic
0.0g 		Total Per Serving Total for Recipe
Protein (g) 19.7 0.26 1.55 n/a 0.0 0.09 n/a n/a n/a 21.59 172.72
Total Fat (g) 19.36 0.05 1.22 n/a 0.0 0.01 n/a n/a n/a 20.64 165.12
Carbohydrates (g) 0.0 3.77 0.09 n/a 0.83 0.74 n/a n/a n/a 5.43 43.44
Ash (g) 0.98 0.55 0.11 n/a 0.09 0.03 n/a n/a n/a 1.74 13.92
Calories (kcal) 258.546 14.55 17.618 n/a 3.315 3.15 n/a n/a n/a 297.179 2377.432
Starch (g) n/a n/a n/a n/a n/a 0.0 n/a n/a n/a 0.0 0.0
Sucrose (g) n/a 0.0 0.01 n/a n/a 0.08 n/a n/a n/a 0.09 0.72
Glucose (dextrose) (g) n/a 1.76 0.03 n/a n/a 0.16 n/a n/a n/a 1.94 15.52
Fructose (g) n/a 1.39 0.01 n/a n/a 0.1 n/a n/a n/a 1.51 12.08
Lactose (g) n/a 0.0 0.01 n/a n/a 0.0 n/a n/a n/a 0.01 0.08
Maltose (g) n/a 0.26 0.01 n/a n/a 0.0 n/a n/a n/a 0.27 2.16
Alcohol (g) 0.0 0.0 0.0 n/a 0.0 0.0 n/a n/a n/a 0.0 0.0
Water (g) 74.63 10.37 9.34 n/a 3.34 7.02 n/a n/a n/a 104.7 837.6
Caffeine (mg) n/a 0.0 0.0 n/a 0.0 0.0 n/a n/a n/a 0.0 0.0
Theobromine (mg) n/a 0.0 0.0 n/a 0.0 0.0 n/a n/a n/a 0.0 0.0
Sugars (g) n/a 3.42 0.09 n/a 0.43 0.33 n/a n/a n/a 4.27 34.16
Galactose (g) n/a 0.0 0.01 n/a n/a 0.0 n/a n/a n/a 0.01 0.08
Dietary Fiber (g) 0.0 0.0 0.0 n/a 0.0 0.1 n/a n/a n/a 0.2 1.6
Calcium (mg) 7.938 2.7 6.53 n/a 4.548 1.811 n/a n/a n/a 23.526 188.208
Iron (mg) 1.92 0.08 0.23 n/a 0.23 0.02 n/a n/a n/a 2.46 19.68
Magnesium (mg) 19.278 2.85 1.478 n/a 0.553 0.787 n/a n/a n/a 24.946 199.568
Phosphorus (mg) 138.345 4.95 23.531 n/a 2.55 2.284 n/a n/a n/a 171.66 1373.28
Potassium (mg) 278.958 57.3 16.509 n/a 34.0 11.497 n/a n/a n/a 398.264 3186.112
Sodium (mg) 64.637 167.1 17.248 n/a 41.65 0.315 n/a n/a n/a 290.95 2327.6
Zinc (mg) 4.07 0.04 0.14 n/a 0.01 0.01 n/a n/a n/a 4.27 34.16
Copper (mg) 0.068 0.027 0.012 n/a 0.009 0.003 n/a n/a n/a 0.119 0.952
Manganese (mg) 0.023 0.02 0.005 n/a n/a 0.01 n/a n/a n/a 0.057 0.456
Selenium (mcg) 13.7 0.0 3.9 n/a 0.0 0.0 n/a n/a n/a 17.7 141.6
Vitamin A, IU (IU) 0.0 139.95 59.998 n/a 3.358 0.157 n/a n/a n/a 203.463 1627.704
Retinol (mcg) 0.0 0.0 17.125 n/a 0.043 0.0 n/a n/a n/a 17.167 137.336
Vitamin A, RAE (mcg_RAE) 0.0 7.05 17.248 n/a 0.213 0.0 n/a n/a n/a 24.511 196.088
Beta Carotene (mcg) n/a 84.0 1.232 n/a 1.828 0.079 n/a n/a n/a 87.138 697.104
Vitamin E (mg) n/a 0.22 0.12 n/a 0.0 0.0 n/a n/a n/a 0.34 2.72
Vitamin D (IU) n/a n/a 4.312 n/a n/a n/a n/a n/a n/a 4.312 34.496
Lycopene (mcg) n/a 2506.35 0.0 n/a 0.0 0.0 n/a n/a n/a 2506.35 20050.8
Lutein + zeaxanthin (mcg) n/a 0.0 40.779 n/a 2.04 0.315 n/a n/a n/a 43.134 345.072
Tocopherol, beta (mg) n/a 0.0 0.0 n/a n/a 0.0 n/a n/a n/a 0.0 0.0
Tocopherol, gamma (mg) n/a 0.02 0.06 n/a n/a 0.0 n/a n/a n/a 0.08 0.64
Tocopherol, delta (mg) n/a 0.0 0.0 n/a n/a 0.0 n/a n/a n/a 0.0 0.0
Vitamin C (mg) 0.0 2.3 0.0 n/a 0.6 0.6 n/a n/a n/a 3.4 27.2
Thiamin (mg) 0.068 0.002 0.009 n/a 0.003 0.004 n/a n/a n/a 0.085 0.68
Riboflavin (mg) 0.261 0.02 0.059 n/a 0.006 0.002 n/a n/a n/a 0.347 2.776
Niacin (mg) 4.774 0.215 0.009 n/a 0.03 0.009 n/a n/a n/a 5.036 40.288
Pantothenic acid (mg) 0.408 0.008 0.177 n/a n/a 0.009 n/a n/a n/a 0.603 4.824
Vitamin B-6 (mg) 0.272 0.023 0.017 n/a 0.0 0.009 n/a n/a n/a 0.321 2.568
Folate (mcg) 7.938 1.5 5.79 n/a 0.34 1.496 n/a n/a n/a 17.064 136.512
Vitamin B-12 (mcg) 2.17 0.0 0.16 n/a 0.0 0.0 n/a n/a n/a 2.32 18.56
Choline (mg) n/a 1.9 30.9 n/a 0.1 0.5 n/a n/a n/a 33.4 267.2
Folic acid (mcg) 0.0 0.0 0.0 n/a 0.0 0.0 n/a n/a n/a 0.0 0.0
Tryptophan (g) n/a 0.003 0.021 n/a n/a 0.001 n/a n/a n/a 0.025 0.2
Threonine (g) n/a 0.009 0.069 n/a n/a 0.002 n/a n/a n/a 0.08 0.64
Isoleucine (g) n/a 0.008 0.083 n/a n/a 0.001 n/a n/a n/a 0.091 0.728
Leucine (g) n/a 0.012 0.134 n/a n/a 0.002 n/a n/a n/a 0.149 1.192
Lysine (g) n/a 0.012 0.112 n/a n/a 0.003 n/a n/a n/a 0.127 1.016
Methionine (g) n/a 0.003 0.047 n/a n/a 0.0 n/a n/a n/a 0.05 0.4
Cystine (g) n/a 0.003 0.033 n/a n/a 0.0 n/a n/a n/a 0.036 0.288
Phenylalanine (g) n/a 0.009 0.084 n/a n/a 0.002 n/a n/a n/a 0.095 0.76
Tyrosine (g) n/a 0.006 0.062 n/a n/a 0.001 n/a n/a n/a 0.068 0.544
Valine (g) n/a 0.009 0.106 n/a n/a 0.002 n/a n/a n/a 0.117 0.936
Arginine (g) n/a 0.008 0.101 n/a n/a 0.008 n/a n/a n/a 0.116 0.928
Histidine (g) n/a 0.006 0.038 n/a n/a 0.001 n/a n/a n/a 0.045 0.36
Alanine (g) n/a 0.014 0.091 n/a n/a 0.002 n/a n/a n/a 0.106 0.848
Aspartic acid (g) n/a 0.053 0.164 n/a n/a 0.007 n/a n/a n/a 0.223 1.784
Glutamic acid (g) n/a 0.165 0.207 n/a n/a 0.02 n/a n/a n/a 0.392 3.136
Glycine (g) n/a 0.008 0.053 n/a n/a 0.002 n/a n/a n/a 0.063 0.504
Proline (g) n/a 0.009 0.063 n/a n/a 0.001 n/a n/a n/a 0.073 0.584
Serine (g) n/a 0.011 0.12 n/a n/a 0.002 n/a n/a n/a 0.132 1.056
Cholesterol (mg) 78.244 0.0 52.114 n/a 0.0 0.0 n/a n/a n/a 130.358 1042.864
Trans Fat (g) n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Saturated Fat (g) 7.722 0.006 0.382 n/a 0.0 0.003 n/a n/a n/a 8.113 64.904
Phytosterols (mg) n/a 1.05 n/a n/a n/a 1.181 n/a n/a n/a 2.231 17.848
Monounsaturated Fat (g) 8.403 0.008 0.469 n/a 0.0 0.001 n/a n/a n/a 8.88 71.04
Polyunsaturated (g) 0.805 0.02 0.168 n/a 0.0 0.002 n/a n/a n/a 0.994 7.952