Receta Classic Mexican Flan - Detailed Nutritional Facts

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
1 c. 1 percent reduced-fat lowfat milk
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Amount Per Serving
12 servings in recipe 		sugar
8.33g 		milk
35.7g 		eggs
12.32g 		egg substitute
10.46g 		rum
1.16g 		almond extract
0.18g 		vanilla extract
0.35g 		Total Per Serving Total for Recipe
Protein (g) 0.0 1.2 1.55 1.26 0.0 0.0 0.0 4.01 48.12
Total Fat (g) 0.0 0.03 1.22 0.35 0.0 0.0 0.0 1.6 19.2
Carbohydrates (g) 8.33 1.77 0.09 0.07 0.0 0.02 0.04 10.33 123.96
Ash (g) 0.0 0.27 0.11 0.14 0.0 0.0 0.0 0.51 6.12
Calories (kcal) 32.25 12.138 17.618 8.785 2.676 0.504 1.008 74.978 899.736
Starch (g) n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Sucrose (g) n/a 0.0 0.01 n/a n/a n/a n/a 0.01 0.12
Glucose (dextrose) (g) n/a 0.0 0.03 n/a n/a n/a n/a 0.03 0.36
Fructose (g) n/a 0.0 0.01 n/a n/a n/a n/a 0.01 0.12
Lactose (g) n/a 1.82 0.01 n/a n/a n/a n/a 1.83 21.96
Maltose (g) n/a 0.0 0.01 n/a n/a n/a n/a 0.01 0.12
Alcohol (g) 0.0 0.0 0.0 0.0 0.4 0.1 0.1 0.6 7.2
Water (g) 0.0 32.43 9.34 8.65 0.77 0.09 0.18 51.48 617.76
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Sugars (g) 8.33 1.82 0.09 0.07 0.0 0.02 0.04 10.37 124.44
Galactose (g) n/a 0.0 0.01 n/a n/a n/a n/a 0.01 0.12
Dietary Fiber (g) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Calcium (mg) 0.083 44.625 6.53 5.543 0.0 0.019 0.039 56.839 682.068
Iron (mg) 0.0 0.01 0.23 0.22 0.0 0.0 0.0 0.46 5.52
Magnesium (mg) 0.0 3.927 1.478 0.941 0.0 0.021 0.042 6.41 76.92
Phosphorus (mg) 0.0 36.057 23.531 12.655 0.058 0.011 0.021 72.332 867.984
Potassium (mg) 0.167 55.692 16.509 34.513 0.023 0.259 0.518 107.68 1292.16
Sodium (mg) 0.0 14.994 17.248 18.511 0.012 0.016 0.032 50.812 609.744
Zinc (mg) 0.0 0.15 0.14 0.14 0.0 0.0 0.0 0.42 5.04
Copper (mg) 0.0 0.004 0.012 0.002 0.001 0.0 0.0 0.019 0.228
Manganese (mg) 0.0 0.0 0.005 0.001 0.0 0.0 0.001 0.007 0.084
Selenium (mcg) 0.1 1.1 3.9 2.6 0.0 0.0 0.0 7.7 92.4
Vitamin A, IU (IU) 0.0 72.828 59.998 37.65 0.0 0.0 0.0 170.476 2045.712
Retinol (mcg) 0.0 21.777 17.125 0.0 0.0 0.0 0.0 38.902 466.824
Vitamin A, RAE (mcg_RAE) 0.0 21.777 17.248 1.883 0.0 0.0 0.0 40.908 490.896
Beta Carotene (mcg) 0.0 0.0 1.232 22.59 0.0 0.0 0.0 23.822 285.864
Vitamin E (mg) 0.0 0.0 0.12 0.03 0.0 0.0 0.0 0.15 1.8
Vitamin D (IU) n/a 14.637 4.312 n/a n/a n/a n/a 18.949 227.388
Lycopene (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Lutein + zeaxanthin (mcg) 0.0 0.0 40.779 0.0 0.0 0.0 0.0 40.779 489.348
Tocopherol, beta (mg) n/a 0.0 0.0 n/a n/a n/a n/a 0.0 0.0
Tocopherol, gamma (mg) n/a 0.0 0.06 n/a n/a n/a n/a 0.06 0.72
Tocopherol, delta (mg) n/a 0.0 0.0 n/a n/a n/a n/a 0.0 0.0
Vitamin C (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Thiamin (mg) 0.0 0.018 0.009 0.012 0.0 0.0 0.0 0.038 0.456
Riboflavin (mg) 0.002 0.064 0.059 0.031 0.0 0.0 0.0 0.157 1.884
Niacin (mg) 0.0 0.032 0.009 0.012 0.0 0.001 0.002 0.055 0.66
Pantothenic acid (mg) 0.0 0.129 0.177 0.282 0.0 0.0 0.0 0.589 7.068
Vitamin B-6 (mg) 0.0 0.014 0.017 0.0 0.0 0.0 0.0 0.032 0.384
Folate (mcg) 0.0 1.785 5.79 1.569 0.0 0.0 0.0 9.144 109.728
Vitamin B-12 (mcg) 0.0 0.19 0.16 0.03 0.0 0.0 0.0 0.38 4.56
Choline (mg) 0.0 5.6 30.9 0.2 0.0 n/a n/a 36.7 440.4
Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Tryptophan (g) n/a 0.014 0.021 0.02 0.0 n/a n/a 0.055 0.66
Threonine (g) n/a 0.029 0.069 0.058 0.0 n/a n/a 0.155 1.86
Isoleucine (g) n/a 0.054 0.083 0.078 0.0 n/a n/a 0.215 2.58
Leucine (g) n/a 0.118 0.134 0.113 0.0 n/a n/a 0.365 4.38
Lysine (g) n/a 0.089 0.112 0.083 0.0 n/a n/a 0.284 3.408
Methionine (g) n/a 0.021 0.047 0.045 0.0 n/a n/a 0.113 1.356
Cystine (g) n/a 0.043 0.033 0.03 0.0 n/a n/a 0.106 1.272
Phenylalanine (g) n/a 0.054 0.084 0.081 0.0 n/a n/a 0.218 2.616
Tyrosine (g) n/a 0.054 0.062 0.052 0.0 n/a n/a 0.167 2.004
Valine (g) n/a 0.064 0.106 0.093 0.0 n/a n/a 0.263 3.156
Arginine (g) n/a 0.025 0.101 0.082 0.0 n/a n/a 0.208 2.496
Histidine (g) n/a 0.029 0.038 0.031 0.0 n/a n/a 0.098 1.176
Alanine (g) n/a 0.036 0.091 0.079 0.0 n/a n/a 0.206 2.472
Aspartic acid (g) n/a 0.086 0.164 0.126 0.0 n/a n/a 0.375 4.5
Glutamic acid (g) n/a 0.239 0.207 0.199 0.0 n/a n/a 0.645 7.74
Glycine (g) n/a 0.018 0.053 0.051 0.0 n/a n/a 0.122 1.464
Proline (g) n/a 0.121 0.063 0.055 0.0 n/a n/a 0.24 2.88
Serine (g) n/a 0.061 0.12 0.092 0.0 n/a n/a 0.272 3.264
Cholesterol (mg) 0.0 0.714 52.114 0.105 0.0 0.0 0.0 52.932 635.184
Trans Fat (g) n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Saturated Fat (g) 0.0 0.018 0.382 0.069 0.0 0.0 0.0 0.469 5.628
Phytosterols (mg) n/a n/a n/a 0.418 n/a n/a n/a 0.418 5.016
Monounsaturated Fat (g) 0.0 0.007 0.469 0.094 0.0 0.0 0.0 0.571 6.852
Polyunsaturated (g) 0.0 0.0 0.168 0.167 0.0 0.0 0.0 0.335 4.02