Receta Classic Mexican Flan - Detailed Nutritional Facts

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
3 x Yolks of large Large eggs
3 x Large Large eggs plus
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Amount Per Serving
8 servings in recipe 		sugar
12.5g 		milk
30.5g 		vanilla extract
0.53g 		milk
66.85g 		almond extract
0.26g 		Total Per Serving Total for Recipe
Protein (g) 0.0 1.03 0.0 5.29 0.0 6.32 50.56
Total Fat (g) 0.0 0.3 0.0 5.82 0.0 6.11 48.88
Carbohydrates (g) 12.5 1.52 0.07 36.37 0.03 50.49 403.92
Ash (g) 0.0 0.23 0.0 1.22 0.0 1.45 11.6
Calories (kcal) 48.375 12.81 1.512 214.589 0.756 278.042 2224.336
Starch (g) n/a n/a n/a n/a n/a 0.0 0.0
Sucrose (g) n/a 0.0 n/a n/a n/a 0.0 0.0
Glucose (dextrose) (g) n/a 0.0 n/a n/a n/a 0.0 0.0
Fructose (g) n/a 0.0 n/a n/a n/a 0.0 0.0
Lactose (g) n/a 1.59 n/a n/a n/a 1.59 12.72
Maltose (g) n/a 0.0 n/a n/a n/a 0.0 0.0
Alcohol (g) 0.0 0.0 0.2 0.0 0.1 0.3 2.4
Water (g) 0.0 27.43 0.28 18.16 0.14 46.0 368.0
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Sugars (g) 12.49 1.59 0.07 36.37 0.03 50.54 404.32
Galactose (g) n/a 0.0 n/a n/a n/a 0.0 0.0
Dietary Fiber (g) 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Calcium (mg) 0.125 36.295 0.058 189.854 0.029 226.361 1810.888
Iron (mg) 0.0 0.01 0.0 0.13 0.0 0.14 1.12
Magnesium (mg) 0.0 3.355 0.063 17.381 0.032 20.831 166.648
Phosphorus (mg) 0.0 28.975 0.032 169.131 0.016 198.153 1585.224
Potassium (mg) 0.25 45.75 0.777 248.014 0.389 295.179 2361.432
Sodium (mg) 0.0 13.42 0.047 84.9 0.024 98.39 787.12
Zinc (mg) 0.0 0.13 0.0 0.63 0.0 0.76 6.08
Copper (mg) 0.0 0.003 0.0 0.013 0.0 0.017 0.136
Manganese (mg) 0.0 0.0 0.001 0.007 0.001 0.008 0.064
Selenium (mcg) 0.1 1.0 0.0 9.9 0.0 11.0 88.0
Vitamin A, IU (IU) 0.0 59.78 0.0 178.49 0.0 238.27 1906.16
Retinol (mcg) 0.0 17.69 0.0 48.801 0.0 66.491 531.928
Vitamin A, RAE (mcg_RAE) 0.0 17.69 0.0 49.469 0.0 67.159 537.272
Beta Carotene (mcg) 0.0 0.61 0.0 9.359 0.0 9.969 79.752
Vitamin E (mg) 0.0 0.0 0.0 0.11 0.0 0.11 0.88
Vitamin D (IU) n/a 15.86 n/a n/a n/a 15.86 126.88
Lycopene (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Lutein + zeaxanthin (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Tocopherol, beta (mg) n/a 0.0 n/a n/a n/a 0.0 0.0
Tocopherol, gamma (mg) n/a 0.0 n/a n/a n/a 0.0 0.0
Tocopherol, delta (mg) n/a 0.0 n/a n/a n/a 0.0 0.0
Vitamin C (mg) 0.0 0.0 0.0 1.7 0.0 1.7 13.6
Thiamin (mg) 0.0 0.006 0.0 0.06 0.0 0.066 0.528
Riboflavin (mg) 0.003 0.058 0.001 0.281 0.0 0.342 2.736
Niacin (mg) 0.0 0.027 0.002 0.14 0.001 0.171 1.368
Pantothenic acid (mg) 0.0 0.11 0.0 0.501 0.0 0.611 4.888
Vitamin B-6 (mg) 0.0 0.012 0.0 0.033 0.0 0.046 0.368
Folate (mcg) 0.0 1.525 0.0 7.354 0.0 8.879 71.032
Vitamin B-12 (mcg) 0.0 0.13 0.0 0.29 0.0 0.43 3.44
Choline (mg) 0.0 5.4 n/a 59.6 n/a 65.0 520.0
Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Tryptophan (g) n/a 0.012 n/a 0.074 n/a 0.086 0.688
Threonine (g) n/a 0.027 n/a 0.241 n/a 0.268 2.144
Isoleucine (g) n/a 0.058 n/a 0.321 n/a 0.379 3.032
Leucine (g) n/a 0.116 n/a 0.521 n/a 0.637 5.096
Lysine (g) n/a 0.088 n/a 0.421 n/a 0.51 4.08
Methionine (g) n/a 0.024 n/a 0.134 n/a 0.158 1.264
Cystine (g) n/a 0.037 n/a 0.047 n/a 0.083 0.664
Phenylalanine (g) n/a 0.052 n/a 0.254 n/a 0.306 2.448
Tyrosine (g) n/a 0.043 n/a 0.254 n/a 0.297 2.376
Valine (g) n/a 0.067 n/a 0.354 n/a 0.421 3.368
Arginine (g) n/a 0.031 n/a 0.194 n/a 0.224 1.792
Histidine (g) n/a 0.024 n/a 0.14 n/a 0.165 1.32
Alanine (g) n/a 0.034 n/a 0.18 n/a 0.214 1.712
Aspartic acid (g) n/a 0.095 n/a 0.401 n/a 0.496 3.968
Glutamic acid (g) n/a 0.238 n/a 1.11 n/a 1.348 10.784
Glycine (g) n/a 0.018 n/a 0.114 n/a 0.132 1.056
Proline (g) n/a 0.11 n/a 0.515 n/a 0.625 5.0
Serine (g) n/a 0.064 n/a 0.287 n/a 0.352 2.816
Cholesterol (mg) 0.0 1.525 0.0 22.729 0.0 24.254 194.032
Trans Fat (g) n/a n/a n/a n/a n/a 0.0 0.0
Saturated Fat (g) 0.0 0.192 0.0 3.67 0.0 3.862 30.896
Phytosterols (mg) n/a n/a n/a n/a n/a 0.0 0.0
Monounsaturated Fat (g) 0.0 0.085 0.0 1.624 0.0 1.71 13.68
Polyunsaturated (g) 0.0 0.012 0.0 0.227 0.0 0.239 1.912