Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Amount Per Serving
6 servings in recipe 		oil
4.53g 		onion
16.5g 		garlics
1.74g 		beans
152.0g 		queso fresco
11.25g 		Total Per Serving Total for Recipe
Protein (g) 0.0 0.18 0.11 1.26 1.35 2.9 17.4
Total Fat (g) 4.53 0.02 0.01 0.3 0.94 5.8 34.8
Carbohydrates (g) 0.0 1.54 0.58 5.3 0.61 8.03 48.18
Ash (g) 0.0 0.06 0.03 1.79 n/a 1.88 11.28
Calories (kcal) 40.075 6.6 2.593 24.32 16.313 89.9 539.4
Starch (g) n/a 0.0 n/a n/a n/a 0.0 0.0
Sucrose (g) n/a 0.16 n/a n/a n/a 0.16 0.96
Glucose (dextrose) (g) n/a 0.33 n/a n/a n/a 0.33 1.98
Fructose (g) n/a 0.21 n/a n/a n/a 0.21 1.26
Lactose (g) n/a 0.0 n/a n/a n/a 0.0 0.0
Maltose (g) n/a 0.0 n/a n/a n/a 0.0 0.0
Alcohol (g) 0.0 0.0 0.0 n/a 0.0 0.0 0.0
Water (g) 0.0 14.7 1.02 143.34 8.22 167.28 1003.68
Caffeine (mg) 0.0 0.0 0.0 n/a 0.0 0.0 0.0
Theobromine (mg) 0.0 0.0 0.0 n/a 0.0 0.0 0.0
Sugars (g) 0.0 0.7 0.02 n/a 0.04 0.75 4.5
Galactose (g) n/a 0.0 n/a n/a n/a 0.0 0.0
Dietary Fiber (g) 0.0 0.3 0.0 2.3 0.0 2.6 15.6
Calcium (mg) 0.0 3.795 3.149 33.44 32.175 72.559 435.354
Iron (mg) 0.0 0.03 0.03 0.71 0.05 0.83 4.98
Magnesium (mg) 0.0 1.65 0.435 19.76 1.8 23.645 141.87
Phosphorus (mg) 0.0 4.785 2.662 24.32 21.713 53.48 320.88
Potassium (mg) 0.0 24.09 6.977 141.36 14.85 187.277 1123.662
Sodium (mg) 0.0 0.66 0.296 566.96 14.85 582.766 3496.596
Zinc (mg) 0.0 0.03 0.02 0.21 0.16 0.42 2.52
Copper (mg) 0.0 0.007 0.005 0.091 0.005 0.108 0.648
Manganese (mg) n/a 0.021 0.029 0.471 n/a 0.522 3.132
Selenium (mcg) 0.0 0.1 0.2 0.3 2.0 2.6 15.6
Vitamin A, IU (IU) 0.0 0.33 0.157 798.0 n/a 798.487 4790.922
Retinol (mcg) 0.0 0.0 0.0 0.0 12.488 12.488 74.928
Vitamin A, RAE (mcg_RAE) 0.0 0.0 0.0 39.52 12.713 52.233 313.398
Beta Carotene (mcg) 0.0 0.165 0.087 n/a 2.363 2.615 15.69
Vitamin E (mg) 0.42 0.0 0.0 n/a 0.01 0.43 2.58
Vitamin D (IU) n/a n/a n/a n/a n/a 0.0 0.0
Lycopene (mcg) 0.0 0.0 0.0 n/a 0.0 0.0 0.0
Lutein + zeaxanthin (mcg) 0.0 0.66 0.278 n/a 0.0 0.938 5.628
Tocopherol, beta (mg) n/a 0.0 n/a n/a n/a 0.0 0.0
Tocopherol, gamma (mg) n/a 0.0 n/a n/a n/a 0.0 0.0
Tocopherol, delta (mg) n/a 0.0 n/a n/a n/a 0.0 0.0
Vitamin C (mg) 0.0 1.2 0.5 4.7 0.0 6.5 39.0
Thiamin (mg) 0.0 0.008 0.003 0.046 0.002 0.06 0.36
Riboflavin (mg) 0.0 0.005 0.002 0.076 0.023 0.105 0.63
Niacin (mg) 0.0 0.02 0.012 0.35 0.009 0.391 2.346
Pantothenic acid (mg) 0.0 0.02 0.01 0.152 n/a 0.182 1.092
Vitamin B-6 (mg) 0.0 0.02 0.022 0.061 0.002 0.104 0.624
Folate (mcg) 0.0 3.135 0.052 27.36 1.575 32.122 192.732
Vitamin B-12 (mcg) 0.0 0.0 0.0 0.0 0.03 0.03 0.18
Choline (mg) n/a 1.0 0.4 n/a 1.9 3.3 19.8
Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Tryptophan (g) 0.0 0.002 0.001 0.015 n/a 0.018 0.108
Threonine (g) 0.0 0.003 0.003 0.061 n/a 0.067 0.402
Isoleucine (g) 0.0 0.002 0.004 0.046 n/a 0.051 0.306
Leucine (g) 0.0 0.005 0.005 0.076 n/a 0.086 0.516
Lysine (g) 0.0 0.007 0.005 0.061 n/a 0.072 0.432
Methionine (g) 0.0 0.0 0.001 0.015 n/a 0.017 0.102
Cystine (g) 0.0 0.0 0.001 0.015 n/a 0.016 0.096
Phenylalanine (g) 0.0 0.005 0.003 0.046 n/a 0.054 0.324
Tyrosine (g) 0.0 0.002 0.001 0.03 n/a 0.033 0.198
Valine (g) 0.0 0.003 0.005 0.061 n/a 0.069 0.414
Arginine (g) 0.0 0.017 0.011 0.046 n/a 0.073 0.438
Histidine (g) 0.0 0.002 0.002 0.03 n/a 0.034 0.204
Alanine (g) 0.0 0.003 0.002 0.061 n/a 0.066 0.396
Aspartic acid (g) 0.0 0.015 0.009 0.182 n/a 0.206 1.236
Glutamic acid (g) 0.0 0.043 0.014 0.137 n/a 0.194 1.164
Glycine (g) 0.0 0.005 0.003 0.046 n/a 0.054 0.324
Proline (g) 0.0 0.002 0.002 0.046 n/a 0.049 0.294
Serine (g) 0.0 0.003 0.003 0.076 n/a 0.083 0.498
Cholesterol (mg) 0.0 0.0 0.0 0.0 3.713 3.713 22.278
Trans Fat (g) 0.117 n/a n/a n/a n/a 0.117 0.702
Saturated Fat (g) 0.337 0.007 0.002 0.076 0.584 1.005 6.03
Phytosterols (mg) 11.333 2.475 n/a n/a n/a 13.808 82.848
Monounsaturated Fat (g) 1.03 0.002 0.0 0.015 0.275 1.322 7.932
Polyunsaturated (g) 2.953 0.003 0.004 0.152 0.03 3.143 18.858